Incazelo
Kuwuketshezi olunomsoco futhi olunamavithamini olutholakala ngokucindezela izithelo, amajikijolo nemifino. Ukuze uthole ijusi lekhwalithi, kufanele usebenzise izithelo ezintsha nezisanda kuvuthwa. Ekwenzeni izithelo ezikhishwayo basebenzisa i-Apple, i-cherry, isitrobheli, isitrobheli, okusajingijolo, iplamu, ipheya. Kanye ne-quince, ipentshisi, ibhilikotsi, amagilebhisi, izithelo zomvini, i-orange, ulamula, i-lime, isiMandarin, izithelo zothando, upopo, umango, i-kiwi. Okunye okuthandwa kakhulu yi-pomelo, iBlackBerry, ikranberry, ipomegranate, i-currant, i-gooseberry, utamatisi, isilimo esidliwayo esinamagatsha anamanzi, iparsley, isanqante, isithombo sebhitrudi, isithombo, iklabishi, i-zucchini, ikhukhamba, upelepele, nokunye.
Kukhona uhlelo oluyisisekelo lokuhlukanisa izinhlobo zejusi:
- esanda kukhanywa, ekhiqizwa ngokushesha ngaphambi kokusetshenziswa kusuka kuzithako ezintsha;
- Ijusi - isiphuzo esikhiqizwa ezimweni zokukhiqiza, ukucutshungulwa kokushisa, nokuhanjiswa ngamaphakheji avaliwe;
- kubuyiselwe - isiphuzo esenziwa ngokuxuba ijusi lokugxila emanzini futhi siqhubeke sicebisa ngamavithamini;
- kugxiliwe isiphuzo, esikhipha ngenkani iningi lamanzi ukukhulisa okuqukethwe okuqinile ngaphezu kokuphindwe kabili;
Ngaphezu kwejusi yakudala, abakhiqizi bakhiqiza imikhiqizo eyengeziwe, ehlanganisa:
- Umpe - le jusi ikhiqizwa kakhulu kulezo zithelo namajikijolo. Kubo, ukusetshenziswa kobuchwepheshe bokukhipha ngqo akunakwenzeka ngenxa yamaswidi amaningi kakhulu, i-asidi, noma i-viscosity yesithelo. Lokhu kufaka phakathi i-cherry, ubhanana, ihalananda, i-currant, ipentshisi nezinye. Futhi ekukhiqizeni umpe ukuzinzisa ukunambitheka, umbala, kanye nabakhiqizi bephunga bangangeza izinto zemvelo zokufaka i-acidifying. Kanye nama-sweeteners, flavour, kanye ne-preservatives. Isabelo samaphesenti wezithelo zemvelo yi-20-50% yevolumu yesiphuzo.
- Isiphuzo esiqukethe ujusi - isiphuzo esitholwe njengomphumela wokuhlanjululwa kwezithelo zesithelo ngamanzi. Ubuningi bezinto ezomile busuka ku-5 kuye ku-10%. Imvamisa, lezi ziphuzo zinezithelo namajikijolo anele angajwayelekile: IBlackBerry, umango, icactus, izithelo zothando, umcako, nezinye.
- juice - isiphuzo esenziwe ngokuxuba izithelo ezi-puree namanzi noshukela. Into eyomile ayikho ngaphansi kwe-15% yevolumu yesiphuzo.
Ukwenza amajusi ekhaya
Ekhaya, ijusi ongayithola usebenzisa amajuzi wezandla noma kagesi. Khumbula ukuthi uma upheka ama-bony juice kusuka kumajikijolo (ama-raspberries, ama-currants, amajikijolo) kungcono ukusebenzisa i-juicer yesandla. Njengoba eyikagesi ivala ngokushesha futhi idinga ukuhlanzwa njalo ibhulashi elihhadlile.
Amajusi alungele ukulungiswa kweziphuzo zezithelo, ama-mousses namajeli. Zilungele nokufaka amathini. Kodwa-ke, kufanele uwabilise (hhayi ngaphezu komzuzu owodwa) ukumisa izinqubo zokuvutshelwa nokumuncwa. Ngemuva kokuthunga okukhishwe izithelo emathinini kungcono ukuzigcina zisegumbini lokushisa amasonto amabili. Ngalesi sikhathi, kungenzeka ukukhomba lawo makani lapho kuvuza khona umoya.
Okusiza kakhulu amajusi amasha. Kepha kufanele uzisebenzise ngokushesha ngemuva kokuzilungiselela. Lapho kugcinwa efrijini kunenqubo yokugcwala nokulahleka kwamavithamini amaningi. Vula amajusi asemathinini kulungile ukugcina esiqandisini izinsuku ezimbili esitsheni esivaliwe. Ijusi elifakwe emafektri emaphaketheni avaliwe lingagcina izakhiwo zabo kusuka ezinyangeni eziyisithupha kuya kweziyi-6, kepha abakhiqizi bancoma ukugcina esiqandisini izinsuku eziyi-12-1.
juice
Ijusi yinqolobane yamavithamini namaminerali. Ngokusebenzisa amajusi, umzimba ugcwele ukwakheka okugxile kwezakhi zomzimba ongeke wakuthola ngokusebenzisa ngokwesiko izithelo. Ngemuva kwakho konke, kunzima impela ukudla amakhilogremu esithelo ngesikhathi esisodwa. I-mucosa yesisu namathumbu imunca ijusi ngokushesha ngakho-ke ayidingi izindleko zamandla ezengeziwe zokucubungula. Zithuthukisa ukugaya, zikhuthaze ama-enzyme aqeda futhi aqinise ibhalansi ye-acid-alkaline yegazi ne-lymph.
Yonke inhlobo yesiphuzo inezinto zayo ezinhle nohlobo lwayo lwamavithamini. Okudume kakhulu yile:
Izithelo zezithelo
iwolintshi
Ijusi lewolintshi liqukethe amavithamini (C, K, a, group b, E), amaminerali (ithusi, i-potassium, i-phosphorus, i-iron, i-calcium, i-magnesium, i-selenium, i-zinc), ngaphezu kwama-amino acid angaphezu kwayi-11. Le jusi inezinto eziningi ezinhle. Kungcono ukuqinisa amasosha omzimba, ukunciphisa ukubonakaliswa kwe-beriberi ekulweni nemikhuhlane. Kanye nokuvuvukala kwamalunga, izinsini namaphaphu, i-atherosclerosis, i-anemia, izinga lokushisa eliphakeme, nomfutho wegazi. Odokotela batusa ukuphuza izithelo ezikhishwe amawolintshi hhayi ngaphezulu kwezikhathi ezi-3 ngeviki, ama-200 g, ngaphandle kwalokho, ukunciphisa i-asidi edinga imithwalo eyeqile ngokomzimba.
Isithelo segilebhisi
Ijusi lamagilebhisi lifaka amavithamini (C, PP, E, K, B1, B2), ama-acid, namaminerali (i-magnesium, i-potassium, i-phosphorus, i-calcium, iodine, i-iron, ithusi, i-zinc, i-manganese, njll.). It has isinqandakuvunda, eqeda ukuvuvukala, anti-iguliswa izakhiwo. Kuhle ezinhlelweni zokuvuvukala zokuphefumula, ukukhathala kwemizwa, ukuqwasha, umfutho wegazi ophakeme nemithambo ye-varicose. Isexwayiso sokudla ijusi lamagilebhisi lapho uthatha imishanguzo ngenxa yento engumbungu ingashintsha umphumela wezidakamizwa emzimbeni.
ipulamu
Ijusi leplamu liqukethe amavithamini A, PP, potassium, calcium, magnesium. Phuza le jusi ukuze ukhiphe amanzi amaningi, unciphise izinga le-asidi esiswini ne-cholesterol esegazini, ekuqunjelweni okungapheli.
Apple
Ijusi le-Apple elinye lejusi eliphilile nelingenalo igciwane, elinamavithamini amaningi (iqembu b, C, E, A), amaminerali (i-potassium, i-phosphorus, i-iron, ithusi, i-sodium, i-magnesium, i-selenium, isulfure), ne-organic acids . Kuhle ku-atherosclerosis, i-rheumatism, i-arthritis, isibindi nezinso, i-urinary kanye ne-gallstones. Izinto ezenziwa yi-Apple ziqinisa izinwele, izinzipho, amazinyo, zandisa i-hemoglobin, futhi zibuyisele izicubu zemisipha ngemuva kokuzivocavoca.
Amajusi amajikijolo
Ijusi lamagilebhisi liqukethe amavithamini (A, C, B1, B2), amaminerali (i-potassium, i-calcium, ithusi, i-selenium, i-iron, i-phosphorus, i-magnesium, isibabule), ama-organic acid, kanye nezinto ezine-alkaline. Ukusetshenziswa kwejusi kuvuselela ukukhiqizwa komnkantsha wamangqamuzana abomvu egazi, kwandisa amazinga e-hemoglobin, kuhlanza umzimba wobuhlungu, i-cholesterol eyeqile, kusheshisa imetabolism. Ijusi lamagilebhisi linomphumela omuhle ekusebenzeni cishe kwazo zonke izitho zomzimba (isisu, inhliziyo, amathumbu, isibindi, amalunga, ulwelwesi lwamafinyila, nesikhumba). Ine-diuretic encane kanye nesenzo sokuzikhulula.
Ijusi lekhabe lifaka amavithamini (C, PP, A, B1, B2, B6, B12), amaminerali, ifayibha nezinto eziqukethe ushukela. Ijusi linomphumela oqinile wokukhipha isisu, lincibilikisa amatshe ezinso nesinye, kepha lisebenza ngobumnene ngaphandle kokucasula izitho. Futhi uyiphuzele i-anemia ngemuva kokuvezwa yimisebe, isibindi, amathumbu, i-gout ne-atherosclerosis.
Iziphuzo zemifino
isilimo esidliwayo esinamagatsha anamanzi
Ijusi le-celery liqukethe amavithamini (C, b iqembu) namaminerali (i-calcium, i-phosphorus, i-potassium). Kunconywa ukuthi uphuze ukululama kwengcindezi yengqondo nengokomzimba, isisindo eseqile, ukuthuthukisa isifiso sokudla nokugaya.
Pumpkin
Ukwakheka kokukhishwa kwethanga kufaka amavithamini (A, E, B1, B2, B6), amaminerali (potassium, iron, magnesium, phosphorus), kanye nama-organic acids. Kungcono kakhulu isifo sikashukela, ukukhuluphala ngokweqile, amatshe esinyeni nasezinso, i-cholesterol, izifo zamathumbu, inhliziyo, i-prostate.
Utamatisi
Ujusi katamatisi uqukethe amavithamini A no-C, ama-organic organic (malic, citric, oxalic), amaminerali (magnesium, potassium, sodium, calcium). It normalizes metabolism, ivimbela izinqubo zokuvutshelwa emathunjini, iqinisa imisipha yenhliziyo nemithambo yegazi.
Umbhede
Ukukhishwa kwe-beet kuyasiza kakhulu kwabesifazane phakathi nezinguquko ze-hormonal emzimbeni (ukuya esikhathini, ukuya esikhathini). Icebile ngensimbi, i-potassium, iodine, i-magnesium. Umthelela omuhle ohlelweni lokujikeleza kwegazi, okukhuthaza ukukhiqizwa kwamangqamuzana abomvu egazi, kunciphise igazi, kwehlise umfutho wegazi futhi kuhlanze imithambo emacwecweni anamafutha. Le jusi kufanele iphuzwe ngokuqapha, ngoba ukusetshenziswa kwayo ngokweqile kungadala isicanucanu nesiyezi.
Isaqathe
Ijusi lesanqante liqukethe amavithamini (A, C, D, b, E), amaminerali (i-magnesium, i-potassium, i-silicon, i-calcium, iodine). Ukwakheka okunothile kwejusi kusiza ekwelapheni izifo eziningi zenhliziyo, imithambo yegazi, amasosha omzimba, amehlo, izinso, i-thyroid, nokuntuleka kwamavithamini, i-anemia, i-polyarthritis. Ukusetshenziswa ngokweqile kwejusi yesanqante kungaholela ekushintsheni kombala kusuka ophuzi uye kolintshi.
Iklabishi
Ijusi leklabishi licebile ngamavithamini (C, K, D, E, PP, iqembu b, U). Okokuqala, isetshenziswa ekwelapheni izifo zomgudu wamathumbu, ubende, isibindi, isifo sokuqina kwemithambo yegazi, imikhuhlane kanye nenyumoniya. Okwesibili, ngenxa yezinto ezithile, le jusi ivimbela inqubo yokuguqulwa kwama-carbohydrate abe ngamafutha, ngakho izazi zokudla zincoma ukuwaphuza ukuze unciphise isisindo.
Ukuze uthuthukise ukunambitheka futhi wandise izakhamzimba ungahlanganisa amajusi wezithelo eziningana, amajikijolo, noma imifino.
Izingozi nokuphikisana
Amajusi anokuqukethwe okuphezulu kwe-asidi aphikisiwe kubantu abanezifo zamathumbu ezihambisana nezinga eliphezulu le-asidi, kanye nesikhathi se-gastritis ebukhali nesifo sesilonda se-peptic. Futhi, iziphuzo ezine-asidi ngokweqile kungaholela ekubhujisweni koqweqwe lwawo lwamazinyo.