- Iqembu lemisipha: Ama-Quadriceps
- Imisipha eyengeziwe: Amathanga, Amankonyane, Izinqe
- Uhlobo lokuzivocavoca: I-Cardio
- Izinsiza kusebenza: Azikho
- Izinga lobunzima: Oqalayo
Ukugijima emgwaqweni kuyindlela yokusebenza:
- Ngokugijima uzodinga izicathulo ezintofontofo. Ukukhuphuka kwesilayidi, shuba amathole akho nezinqe. Wehla egqumeni, thatha izinyathelo ezimfushane, uguqe ngamadolo ukumuncwa okungcono kokushaqeka.
Umuntu onesisindo esingu-70 kg lapho egibela umqansa uzolahlekelwa ama-calories ayi-200, lapho egijima endaweni evundlile - i-175 kcal, ngenkathi egijima enqamula ezweni - cishe ama-calories angama-500 ngesigamu sehora.
ukuzivocavoca kwemilenze ukuzivocavoca kwe-quadriceps
- Iqembu lemisipha: Ama-Quadriceps
- Imisipha eyengeziwe: Amathanga, Amankonyane, Izinqe
- Uhlobo lokuzivocavoca: I-Cardio
- Izinsiza kusebenza: Azikho
- Izinga lobunzima: Oqalayo