Ososayensi baseJapane bathole ukuthi yikuphi ukudla okuholela ekwehleni kwesisindo

Ososayensi baseJapan bahlaziye lokho abantu abakudlayo bevela emazweni ayi-136 futhi baphetha ngokuthi kukhona umkhiqizo osetshenziswa njalo wehlisa kakhulu ubungozi bokukhuluphala.

Lo mkhiqizo ilayisi. Ochwepheshe baphethe ngokuthi uma uyisebenzisa njalo, ukukhuluphala akulona usongo.

Ucwaningo luveze ukuthi emazweni lapho abantu bedla cishe u-150 amagremu erayisi nsuku zonke, ukukhuluphala kuncane kakhulu. Iningi labantu belayisi liyadla, ngokusho kwemininingwane etholakele, eBangladesh (473 g ngosuku). IFrance yathatha indawo ye-99-th; abantu babo badla ama-gramu ayi-15 kuphela elayisi, i-USA - 87-th ne-19 g.

Isebenza kanjani?

UProfesa Tomoko Imai uqaphele ukuthi ukudla ngokweqile kungahlala kutholakala kuzakhi zomzimba zerayisi. Ngenxa yezakhiwo zayo, zandisa umuzwa wokugcwala, ngaleyo ndlela zivimbela ukukhuluphala. Ilayisi futhi liqukethe amafutha amancane futhi liholela ekukhuleni okuncane kwezinga le-glucose egazini ngemuva kokudla.

Kepha, kunjalo, lokhu akusho ukuthi irayisi lingadliwa ngendlela othanda ngayo. Vele, kufanele unamathele ekudleni okulinganiselayo futhi ubale ama-calories. Into esemqoka - ukungawushiyi ngaphandle umkhiqizo owusizo njenge-pic kwimenyu yamasonto onke.

Ososayensi baseJapane bathole ukuthi yikuphi ukudla okuholela ekwehleni kwesisindo

Yini okufanele uyipheke ngelayisi

Ngesidlo sasemini noma sakusihlwa, lungiselela i-casserole yemifino nelayisi noma i-hotchpotch enerayisi notamatisi - enenhliziyo enhle futhi emnandi. Ngokuvamile, ilayisi yisitsha esisehlangothini esiphelele senhlanzi nenyama. Irayisi efanelekayo futhi njengesisekelo sama-dessert amnandi, ngokwesibonelo, ungenza i-rice pudding.

shiya impendulo