Ama-jams calories nezakhamzimba

Amajamu. Okuqukethwe kwamaprotheni, amafutha, nama-carbohydrate ngamagremu ayi-100 omkhiqizo. Imikhuba yansuku zonke, okuqukethwe kwekhalori, ukwakheka kwamakhemikhali, amavithamini, amaminerali, nezakhamzimba.