Ukudla kwase-Italy, izinsuku eziyi-12, -6 kg

Ukwehlisa isisindo kuze kufike ku-6 kg ​​ezinsukwini eziyi-12.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-810 Kcal.

Ukumangala kwabantu abaningi ukuthi amaNtaliyane, adla i-pizza, i-pasta kanye nokunye ufulawa namaswidi aphezulu, njengomthetho, ahlala amancane. Kuvela ukuthi ukudla kwase-Italy kuyabasiza kulokhu. Sikumema ukuthi uzijwayeze ngezinhlobo ezahlukahlukene zale nqubo, osaziwayo abaningi abanamathela kuyo, ekugcineni ngempumelelo ukuheha kwamafomu abo angaphandle.

Izidingo zokudla zase-Italy

Idume kubantu abaningi emhlabeni jikelele (hhayi kuleli kuphela), inqubo yase-Italy yokwehlisa isisindo isekelwe ezinyathelweni ezintathu eziyinhloko.

Isigaba sokuqala sithatha izinsuku eziyi-7. Kubhekwa njengokulungiselela. Ngalesi sikhathi, umzimba uhlanzwa ezintweni eziyingozi ezinqwabelene, ubuthi nama-slags. Kukhona futhi ukujwayeleka komzimba, okuthi, njengoba sazi, uma kungasetshenziswanga kahle, kuvame ukuholela ekuzuzeni isisindo. Esigabeni sesibili, esihlala izinsuku ezintathu, isisindo silahlekile futhi isibalo sijwayelekile. Kepha isigaba sokugcina sesithathu sendlela sihlala izinsuku ezimbili. Kubhekwa njengokuvuselela futhi kusiza ukugcina imiphumela etholakele.

Kuyo yonke inkambo yokudla, ungalahlekelwa kufika ku-5-6 kilograms wesisindo eseqile. Esigabeni sokuqala, udinga ukudla iyogathi enamafutha amancane, izithelo namajikijolo, irayisi elibilisiwe nemifino. Esigabeni sesibili nesesithathu, ukudla kuyanezelwa ngenkukhu enomzimba, ipasta kakolweni kanye noshizi. Ngokuningiliziwe, indlela yokudla yokudla kwase-Italy yokwehlisa isisindo ichazwe kwimenyu.

Ngokuqondene neziphuzo, kunconywa ukuthi uphuze ama-herbal teas angenawo ushukela futhi usule amanzi amaningi namanje. Kungcono kakhulu ukuthi ungakhohlwa ukudlala imidlalo, ikakhulukazi ezinsukwini zokuqala eziyi-7 zokudla nokondleka. Zama ukuzivocavoca okungenani isigamu sehora nsuku zonke. Lokhu kuzosiza umzimba ukuthi ususe kakhulu izinto ezingadingekile futhi ulahlekelwe isisindo.

Ukususa amakhilogremu athe xaxa (nangesikhathi esincane) kuthenjiswa ukudla kwase-Italy ngegama elinamaphiko i-Butterfly. Ngosizo lwayo, ungalahlekelwa isisindo esingafika kumakhilogremu ayisithupha ezinsukwini eziyi-6. Udinga ukudla kathathu ngosuku. Isisekelo sokudla ukudla okuthandwayo kwase-Italiya: i-pasta eqinile, inhlanzi ephilile nenyama (inyama yenkukhu), irayisi, isilimo esinengono emnandi edliwayo, uphayinaphu, ama-apula nezinye izithelo namajikijolo anempilo.

Yize ama-Italiya engakunaki ukudla akuthandayo, njengomthetho, inani lokudla abakudlayo alilikhulu. Ngakho-ke kulokhu, kunconywa ukuthi uzilinganisele ekudleni okungu-250 g ngendlela eyodwa yokudla. Khona-ke ukudla ngokuqinisekile kuzosebenza.

Imvamisa, umlingisi odumile uSophia Loren naye wasebenzisa ukuguqula isimo sakhe ngosizo lokwehluka kwezinsuku ezintathu kokudla kwase-Italy. Le nqubo isiza ukulahlekelwa ngokungabonakali kuma-kilogram amabili. Uma futhi ufuna ukuzama indlela ye-stellar yenguquko, kufanele udle ibhulakufesi ngeqanda lenkukhu, udle ngenyama nemifino, futhi isidlo sakusihlwa sisho ukudla izithelo kuphela. Ngamafuphi, le nketho ingukudla okufishane, okunama-khalori amancane okusiza ukuthi ulahlekelwe isisindo esincane.

Kungakhathaliseki ukuthi iyiphi indlela yokulahlekelwa isisindo kusuka e-Italy ohlezi kuyo, kubalulekile ukuqaphela ukuthi ukuze ulondoloze imiphumela yayo, udinga ukulungisa umsoco ngemuva. Uma kungenjalo, ukulondoloza umphumela otholiwe kungaba yinkinga kakhulu. Kunconywa ukuqamba ukudla kwakho kwangemva kokudla okuvela ekudleni okuyingxenye yephiramidi yokudla yamaNtaliyane amaningi: inhlanzi, ukudla kwasolwandle, izithelo, imifino, okusanhlamvu okuhlukahlukene, ubhontshisi, ubisi kanye nobisi omuncu imikhiqizo enamafutha aphansi, amantongomane, imbewu. Kunconywa ukugqoka amasaladi futhi upheke izitsha emafutheni omnqumo. Phakathi koketshezi oluhlonishwayo, ngaphezu kwamanzi ahlanzekile, itiye elingenashukela (ikakhulukazi i-herbal) nezithelo ezisanda kukhanywa, imifino, amajikijolo namajusi amasha.

Manje ake sibheke ukudla kwase-Italy ukuze sizuze isisindo. Kuyaziwa ukuthi akuwona wonke umuntu ofuna ukuncipha. Abanye abantu, ngesizathu esisodwa noma esinye, badinga ukukhuluphala. Kulokhu, inguqulo yesiNtaliyane isiza, ekuvumela ukuthi uzungeze umzimba ngendlela oyifunayo ngendlela ekhululekile, ukuze ungacindezeli umzimba futhi ungawulimazi nangayiphi indlela. Isidlo sezinsuku ezinhlanu sokuzuza isisindo ngokuvamile sikusiza ukuthi unamathele kumakhilogremu angu-2 wesisindo sakho osifisayo. Uma udinga ukuba ngcono, vele uphinde isifundo futhi. Ukudla kwase-Italy kokuzuza isisindo kusekelwe ekudleni okubalulekile okuthathu kanye nesidlo santambama. Kufanelekile ukudla imikhiqizo enjengama-cornflakes, iyogathi nolunye ubisi olubilile nemikhiqizo yobisi, imikhiqizo ehlukahlukene yenyama, i-cottage shizi, izithelo, imifino, amajikijolo kanye nokunye okuwusizo.

Isici esivelele sokudla kwamaNtaliyane (okubuye kunconywe ukuthi unake bonke abantu abafuna ukusiza umzimba nokubala) umkhuba wokudla kancane, ukuhlafuna ukudla kahle, nokungadli ngokweqile. Ukudla kwakusihlwa okwenzeka ngemuva kwesikhathi nakho akujwayelekile kulesi sizwe. AmaNtaliyane nawo ahlonipha kakhulu ukusebenza komzimba.

Imenyu yokudla yase-Italy

Ukudla ekudleni kwase-Italy kokwehlisa isisindo

Imenyu yesigaba sokuqala

Ukudla kwasekuseni: i-cocktail yezithelo eyenziwe nge-100-150 ml ye-yogurt enamafutha aphansi kuze kufike ku-0,5 kg yanoma yiziphi izithelo namajikijolo (udinga nje ukuwashaya ku-blender).

Isidlo sasemini: 120 g welayisi elibilisiwe (okungcono elinsundu noma elinsundu) kanye no-60 g wethanga noma i-appleauce.

Isidlo sakusihlwa: imifino ebilisiwe noma eyisitshulu (kuze kufike ku-500 g).

Imenyu yesigaba sesibili

Ukudla kwasekuseni: inani elincane le-cereal noma i-oatmeal, elihlanganiswe ne-100-gram mix yamajikijolo namantongomane (ungagcwalisa konke nge-yogurt enamafutha aphansi ngaphandle koshukela).

Isidlo sasemini: 100 g we-pasta ebilisiwe exutshwe nenani elincane lebele lenkukhu, utamatisi omncane we-cherry, 1 tbsp. l. ummbila (uphizi), iqanda eliluhlaza, isinongo sokunambitha kanye noshizi onzima onamafutha aphansi (thumela bonke lobu buhle kuhhavini bese ubusebenzisa ngemuva kokubhaka).

Isidlo sakusihlwa: isaladi le-100 g likaphayinaphu osethinini, u-50-60 g woshizi onzima, upelepele omnandi eziningana nokhilimu omuncu omuncu noma i-yogurt.

Imenyu yesigaba sesithathu

Ukudla kwasekuseni: isitsha samajikijolo owathandayo.

Isidlo sasemini: isifuba senkukhu esingenasikhumba esibhakwe no-anyanisi; ubilise amazambane amabili asezingeni eliphakathi nenkampani yemifino eshubile noma ebhakwe engashisi.

Dinner: uphayinaphu-ushizi isaladi (njengasesigabeni sesibili).

Imenyu yokudla kwe-Butterfly Italian

Ukudla kwasekuseni (ukusetshenziswa kokukhetha kwakho):

- 2 amawolintshi aphakathi nendawo kanye nengilazi yanoma yimaphi amajikijolo (ungaxuba kusuka kule mikhiqizo);

- iqoqo lamagilebhisi nengilazi yeyogathi yemvelo kanye namantongomane ambalwa (mhlawumbe ama-alimondi).

Dinner (futhi udinga ukukhetha eyodwa yezinketho):

- ingxenye yelayisi elibilisiwe kanye neqanda lenkukhu ebilisiwe noma ethosiwe;

- inyama yenkomo ethosiwe enkampanini yemifino engekho isitashi;

- isifuba senkukhu esibhakwe ngoshizi onzima, upelepele omnandi, ulethisi namakhambi ahlukahlukene;

- i-asparagus ebilisiwe neminqumo;

- ingxenye yanoma yisiphi isaladi lesithelo;

- Ispaghetti esenziwe nge-pasta evunyelwe nge-sauce encane yetamatisi.

Dinner:

- uhhafu uphayinaphu omusha ne-apula elilodwa;

- Ingxenye engu-100 gram yesikhumba senhlanzi esinciphile, ebilisiwe noma ebhakwe.

Imenyu yokudla yase-Italy kaSophia Loren

Ukudla kwasekuseni: iqanda lenkukhu ebilisiwe nengilazi yejusi yezithelo esanda kufinywa (mhlawumbe i-orange). Uma ungayithandi le nhlanganisela yokudla, ungadla izipuni ezimbalwa zamabele / i-muesli angenashukela ngokufaka ubisi olunamafutha aphansi noma iyogathi yemvelo.

Isidlo sasemini: ingxenye yesaladi yemifino eyenziwe emikhiqizweni engeyona isitashi, engafakwa ngenani elincane lamafutha omnqumo, nocezu lwe-chicken fillet ethambile efomini elibilisiwe noma elibhakiwe (i-turkey fillet ingasetshenziswa). Kuvunyelwe ukwengeza isidlo sasemini nge-100 g ye-fat-fat cottage shizi ngokufaka amajikijolo noma izithelo.

Isidlo sakusihlwa: i-apula elilodwa noma ipheya (noma amapentshisi ama-2-3).

Imenyu yokudla yase-Italiya yokuthola isisindo

Usuku 1

Ukudla kwasekuseni: amaqanda ama-2 abilisiwe; idlanzana lamagilebhisi omisiwe; ingxenye yesaladi yemifino enongwe ngamafutha omnqumo; ikhofi (ingaba noshukela noma uju).

Isidlo sasemini: ravioli; inkukhu isobho ngemifino; isaladi yensimbi yensimbi kanye nekhukhamba entsha.

Isidlo sasemini: ingilazi ye-cocktail, yokulungiselela ukusebenzisa izithelo, amajikijolo, iyogathi yemvelo.

Idina: amadombolo (200 g); ingilazi yejusi yetamatisi yemvelo; amakhukhi amaningi oatmeal ngenkomishi yetiye noma yekhofi.

Usuku 2

Ukudla kwasekuseni: ama-cornflakes ayoliswe ngobisi; idlanzana lamantongomane angaxubeka neyogathi yemvelo; inkomishi yekhofi.

Isidlo sasemini: isobho lenyama ngokufaka ama-noodle aqinile; isitshulu esithile senkomo nobhontshisi; Ama-tangerines ama-2-3.

Isidlo sasemini: ingilazi ye-kefir noma iyogathi yemvelo kanye nedlanzana lamagilebhisi omisiwe.

Isidlo sakusihlwa: ama-sandwich ama-2-3 anesinkwa esiphelele sokudla okusanhlamvu, i-chicken fillet noshizi onzima; izingcezu ezimbalwa zoshokoledi; itiye.

Usuku 3

Ukudla kwasekuseni: i-omelet eyenziwe ngamaqanda amabili enkukhu notamatisi abaningana; ucezu lwesinkwa ngoqweqwe lwebhotela neham; inkomishi yekhofi.

Isidlo sasemini: ubhaka wenkukhu ebhakwe noma othosiwe; ingxenye yesobho lenyama; ucezu lwesinkwa; ipheya.

Isidlo sasemini: ingilazi yeyogathi yemvelo enkampanini yama-prune ambalwa kanye nedlanzana lamantongomane.

Isidlo sakusihlwa: i-cutlet yenkomo; amazambane acubuziwe; ama-sandwich ambalwa ane-sprats kanye nekhukhamba elisha; ijusi yezithelo noma i-compote.

Usuku 4

Ukudla kwasekuseni: ravioli; isaladi yemifino ngamafutha omnqumo; ama-plums amaningana.

Isidlo sasemini: i-cutlet kusuka kunoma iyiphi inyama; ama-noodle esobho; isaladi yemifino eluhlaza; i-dessert i-apula kanye ne-marmalade embalwa.

Isidlo sasemini: i-cottage shizi enebhanana, amajikijolo namantongomane, ungayikha ngoju noma ujamu bese ufaka amakhukhi omhlabathi.

Isidlo sakusihlwa: isamentshisi esine-cutlet yenyama noma ucezu lwe-pizza nganoma yikuphi ukwakheka; Ingilasi yojusi wotamatisi.

Usuku 5

Ukudla kwasekuseni: i-spaghetti enesitshulu senkomo; inkomishi yekhofi.

Isidlo sasemini: izingcezu ezimbalwa ze-pizza; isaladi lezinqathe, ama-apula, ama-apricot omisiwe, angafakwa uju noma ushukela; enye i-curd ngenkomishi yetiye.

Isidlo sasemini: i-kefir noma i-yogurt enedlanzana lama-walnuts.

Isidlo sakusihlwa: i-spaghetti ene-turkey ethosiwe noma eyosiwe; ucezu lwesinkwa sokudla okusanhlamvu nengilazi yejusi yetamatisi; Ungadla i-apula.

Ukungafani kokudla kwase-Italy

Ngokuvamile, cishe wonke umuntu angahlala ezinhlobonhlobo zokudla kwase-Italy. Akufanele uphendukele kubo ukuze uthole usizo kuphela uma unezifo ezidinga ukudla okhethekile.

Izinzuzo zokudla kwase-Italy

  1. Njengoba inqubo yase-Italy isekelwe emikhiqizweni enempilo nelungile, ukulandela imithetho yayo kusiza hhayi nje ukunciphisa umzimba (noma, uma kunesidingo, ukuzuza), kodwa futhi kunomphumela onenzuzo esimweni somzimba nokubukeka komuntu.
  2. Ngokungafani nezinye izidlo eziningi, lokhu akubangeli ubuthakathaka nokunye ukubonakaliswa okungalungile.
  3. Ukwehla kwesisindo kuzothokozisa neqiniso lokuthi ungadla okumnandi, okuhlukahlukene, ungalindi izikhathi zokulamba futhi ngasikhathi sinye ujabulele izinguquko ezimnandi ezenzeka kusibalo usuku nosuku.

Okubi kokudla kwase-Italy

  • Mhlawumbe labo abafuna ukwehlisa isisindo ngokushesha bangadideka ngokuthi isisindo siyahamba kancane, yize beqiniseka. Imvamisa sifuna izinguquko ezisheshayo, okungenzeki ngaso sonke isikhathi.
  • Akuyona yonke imikhiqizo enconyelwe ukusetshenziswa engatholakala kalula kumakhawunta ethu, futhi izintengo zayo azizona eziphansi kakhulu. Ngakho-ke, ukudla kwase-Italy kungaba inselele enzima esikhwameni sakho.
  • Kuzothatha isikhathi ukulungiselela ukudla okudingekayo. Ngakho-ke uma ungumuntu omatasa, lokhu kungaba enye inkinga.

Ukuqhuba kabusha ukudla kwase-Italy

Ngaphandle kokuthi ukudla kwezinketho ezahlukahlukene zokudla kwase-Italy kuthembeke impela, futhi ukudla okunjalo akufanele kube yingcindezi emzimbeni, kunconywa ukuthi uma ufuna ukuhlala kule nqubo futhi, linda okungenani inyanga. Lokhu akusebenzi ekudleni kwesisindo. Ukuze amsize, uma kungekho okuphikisanayo, ungasebenzisa njalo uze ubone umphumela oyifunayo esikalini.

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