Kuyiqiniso yini ukuthi ukudla kwePerricone kukusiza ukuvuselela?

Kuyiqiniso yini ukuthi ukudla kwePerricone kukusiza ukuvuselela?

Okuseshwe kakhulu

Ngokudla okwanele kungenzeka ukunciphisa imiphumela yokuhamba kwesikhathi esikhumbeni sakho nasemzimbeni wakho

Kuyiqiniso yini ukuthi ukudla kwePerricone kukusiza ukuvuselela?

Akuwona wonke ama-genetics noma ukwelashwa, ezimweni eziningi kwanele ukwazi ukuthi ungadla kanjani ukudla okulungile ukuze imiphumela yokuhamba kwesikhathi ingabonakali ngaphakathi noma ngaphandle. Yilapho i- UDkt Nicholas V. Perricone, Ilungu le-nutrition elihlonishwayo le-"American College of Nutrition", ngaphezu kokuba iphayona ekukhulumeni "ngokuvimbela ukuguga" ukudla okunomsoco kanye ne-superfoods (anti-inflammatory and antioxidant).

Lo dokotela onconyiwe uqhamuke nefomula wonke umuntu afuna ukuyazi: unjani gcina isikhumba sakho sikhazimula njalo? Ukudla okunomsoco kuyisisekelo salokho okubizwa ngokuthi "i-3-Tier Global Care Philosophy" eyakhiwe yi-Perricone. Imiphumela yohlelo lwakho ayibonakali ngaphandle, kodwa kunalokho ithuthukisa impilo evamile, ikhulise kakhulu amandla kanye nesimo sengqondo esizuzisayo. Lokhu "Ifilosofi emazingeni amathathu»Ngokuguga okunempilo nesikhumba esinempilo, ngaphezu kokuthuthukisa ukubukeka, kukusiza uzizwe ungcono ngokwezinto eziphilayo kuzo zonke izigaba zokuphila. Ubuso obaziwa nangokuthi u-Eva Mendes, uGwyneth Paltrow noma Uma Thurman sebevele bathole ukuthi ukuvuvukala kwenqubo yokuguga kungalawulwa futhi kubambezeleke.

Kuyini ukudla kwePerricone?

Kufanele kuqashelwe ukuthi ayizange yakhelwe ukunciphisa umzimba, nakuba labo abaye baphendukela kuyo baye balahlekelwa i-kilogram eyinqaba njengoba enye yezihluthulelo kungukusebenza okuhle kwe-organic ekhuthazayo ukuze ifinyelele kithi. i-normo-weight noma isisindo esifanele. Kodwa i-Perricone ingaphezu kokudla: kuwukushintsha kwengqondo, indlela yokuhlola kabusha imikhuba yokudla ukuze uzuze impilo enempilo, njengoba isiza ukumisa ukuvuvukala kanye ne-oxidation yamaselula ngokubeka phambili ama-antioxidants athile abalulekile kanye «ukulwa»Futhi, ngalokhu, ukubuyisela impilo yesikhumba kanye nomzimba ngokujwayelekile, ngaphezu kokukhulisa amandla.

Izinkombandlela Zokudla Ezingagugi

  • Isidlo ngasinye kufanele sifake amaprotheni ekhwalithi ephezulu, ama-carbohydrate ane-glycemic ephansi, namafutha anempilo.
  • Amaprotheni kufanele ahlale edliwa kuqala ukusiza inqubo yokugaya futhi agweme impendulo ye-glycemic. Okulandelayo, ama-fiber, futhi okokugcina, ama-carbohydrate ayinkimbinkimbi.
  • Phuza phakathi kwezingilazi eziyi-8 neziyi-10 zamanzi amaminerali ngosuku: eyokuqala esiswini esingenalutho futhi njalo uhambisana nokudla ngakunye nokukodwa.
  • Ukufaka itiye elihlaza esikhundleni sekhofi kuyisihluthulelo sokuvimbela ukuguga okusheshayo kanye nokuvuselela umzimba.
  • UDkt. Perricone utusa isigamu sehora sokuvivinya umzimba nsuku zonke, okuhlanganisa imithambo yenhliziyo, amandla emisipha nokuguquguquka, izici ezintathu eziyisisekelo zokugcina impilo enhle nobungqabavu.
  • Ukulala ngokwanele kubalulekile ohlelweni lokulwa nokuguga, ngoba ngesikhathi sokulala imiphumela emibi ye-cortisol ikhanseliwe, i-hormone yokukhula nentsha ikhishwa, futhi i-melatonin ikhishwa, i-hormone enemiphumela emihle esikhumbeni kanye nesistimu ye-immunological.

Imiphi imikhuba engakhiqizi?

Njengakunoma yikuphi okunye ukudla, uDkt. Perricone weluleka 100% ngokumelene ukusetshenziswa koshukela ngoba yiyona eyinhloko ebhekene ne-glycation, inqubo ama-molecule kashukela anamathela ngayo ezintanjeni ze-collagen ezibenza balahlekelwe ukuqina. Esinye seziphuzo ezingahambelani yi ikhofinjengoba kukhonjisiwe ukwandisa ukungezwani futhi kubangele ukwanda kwe-insulin. Iziphuzo ezithambile notshwala akukwazi ukungeniswa noma ngabe ufuna ukwenza ifomula ye-Perricone njengoba iqukethe izinto ezinoshukela eziningi. Ukuhogela imfucumfucu kagwayi kukhiqiza ama-radicals mahhala angaphezu kwesigidigidi emaphashini, ngakho-ke kungaba ngaphandle «ukudla okudala ukuguga".

Salmon yasendle

I-Salmon iphezulu ku-DMAE, i-axanthin, nama-acid abalulekile (ngaphezu kwe-5% yawo ngamafutha "amahle"). Ingxenye yayo ephezulu ye-Omega-3 iyanda ku-salmon engakhuliswanga epulazini: i-salmon ye-free-range idla i-plankton, izidalwa ezincane lapho lolu hlobo lwamafutha luningi khona.

Amafutha omnqumo ehlukile omnqumo

Ihlanganiswe cishe nama-75% oleic acid (amafutha a-monounsaturated abhekene nokunciphisa i-oxidation ye-LDL, noma "cholesterol embi", engadala ukuwohloka kwamaseli), iqukethe amazinga aphezulu ama-polyphenols afana ne-hydroxytyrosol (i-antioxidant evikelayo etholakala kuphela ekugxilweni okuphezulu kuleli klasi lamafutha omnqumo). I-Perricone incoma ukuqala kokucindezela u-oyela we-olive ongeyintombi, ngoba aqukethe i-asidi encane namazinga aphezulu we-fatty acids nama-polyphenols, ngoba njengoba ukucindezela kukhuphuka, ama-antioxidants amaningi alahlekile.

Imifino eluhlaza

Isobho elisekelwe ku-broccoli, isipinashi noma i-asparagus eluhlaza kuyindlela enhle yokuthola imisoco kanye nama-antioxidants afana ne-vitamin C, i-calcium noma i-magnesium, ebambezela ukuguga. Ngaphezu kwalokho, le mifino enamaqabunga aluhlaza iqukethe ingxenye enkulu yamanzi, ihlinzeka ngesikhumba kusuka ngaphakathi. Noma nini lapho kungenzeka, ukudla okusha noma okufriziwe ngokwemvelo kuzokhethwa, kugwenywe amaphakheji acutshungulwayo, njengoba ahlanganisa ukupheka ngokweqile, ukubhubhisa izakhi, ngaphezu kokwengeza usawoti oweqile noshukela ekudleni.

Amajikijolo nezithelo ezibomvu noma zehlathi

Ama-antioxidants anamandla anokuqukethwe okuphansi kwe-glycemic ayisihluthulelo sokuzuza ubuso obusha nobungqabavu. Ngaphezu kwalokho, basiza ukunciphisa amafutha omzimba anqwabelene, ngokuvamile “alungiswa” ngokudla okunenkomba ye-glycemic engaphezu kuka-50.

Ubisi lwemvelo lwemvelo, ngaphandle kwama-sweeteners

UDkt Perricone uncoma, ngokuvamile, ukudla imikhiqizo ephilayo, futhi ngisho nangaphezulu endabeni yemikhiqizo yobisi ezoba yingxenye yokudla okulwa nokuguga, okubalulekile ukuthi i-BGH (i-hormone yokukhula yezinkomo) mahhala. Phakathi kwezinto ezimbili ezinconywe kakhulu yi-organic plain yogurt (ngaphandle koshukela owengeziwe noma ama-sweeteners) kanye ne-kefir. Zombili ziqukethe amagciwane abalulekile empilweni yamathumbu futhi athuthukise ukugaya. Oshizi abathile nabo bavunyelwe: okuqinile kuyanconywa, njenge-feta, ukugwema amafutha aphindwe kathathu futhi anosawoti omningi.

Ama-oats aqoshiwe

Icebile ngemicu, amafutha e-monounsaturated namaprotheni, isiza ukulawula i-cholesterol nomfutho wegazi, kanye nokwenza ngcono uhlelo lokugaya ukudla, ukulawula ushukela egazini nokuvikela umzimba emdlavuzeni.

Izitshalo ezinephunga elimnandi nezinongo

UDkt Perricone uncoma izinongo ezithile ukuthi, ngaphezu kokudla okunomsoco, zinezakhiwo zokulwa nokuguga, njenge-turmeric: anti-inflammatory kanye neuroprotective. I-Tabasco sauce ingenye yezinketho ezamukelwayo, njengoba inqubo yayo yokulungiselela igcina izakhiwo ze- capsaicin, onamandla i-antirust okuqukethwe ngenani elikhulu kupelepele.

Tea Green

Ingenye yeziphuzo eziyinhloko ekudleni kwe-Perricone okulwa nokuguga okunezindawo zokulwa nokuguga eziqinisekiswe ngokwesayensi. Akugcini nje kuphela ukuthi iqukethe i-catechin polyphenols, (i-antioxidant evuselela i-metabolism futhi ibambezele ukuguga), kodwa futhi iyasiza ekuvimbeleni ukumuncwa kwamafutha ayingozi, inciphisa ngo-30%, kuyilapho i-amino acid i-theonine ithuthukisa isimo sengqondo.

Amaminerali

Ukwehla kwamanzi emzimbeni kuvimbela imetabolism yamafutha futhi, ngakho-ke, kuzovimbela umzimba ekuqedeni imfucuza, ngaphezu kokukhuthaza ukuthuthukiswa kwamakhemikhali okuvuvukala. Ngisho nokuphelelwa amanzi emzimbeni okuncane kubangela ukwehla kwe-3% ku-metabolism eyisisekelo, imiphumela yakho eguqulela ekukhuphukeni kwesigamu sekhilogremu kumafutha njalo ezinyangeni eziyisithupha. UDkt. Perricone utusa “ukugwema amanzi ampompi ngoba angaqukatha izinsalela eziyingozi njengezinhlayiya zensimbi enzima.”

I-cocoa ehlanzekile "ngemithamo" emincane

Yebo, ushokoledi ulungele ukwehlisa ukuguga! Kodwa ngemithamo emincane futhi ngaphandle ubisi! Okumsulwa ngangokunokwenzeka. Kuyi-antioxidant enamandla evimbela ukuhlaselwa kwama-radicals mahhala futhi, ngenxa yokuqukethwe kwayo okuphezulu kwe-magnesium, ilawula amazinga kashukela, isiza 'ukulungisa' i-calcium, ilawule izitshalo zamathumbu futhi ivikele isimiso senhliziyo nemithambo yegazi.

shiya impendulo