Kungenzeka yini ukwehlisa isisindo kuma-chips namakhukhi?
UMark Haub, uprofesa wase-University of Kansas, oboniswe ngokucacile kubafundi bakhe, ukuthi yini enquma ukushintsha kwesisindo.
 
Ukukhombisa ukuthi ukwehla kwesisindo ngokuyinhloko kuncike kwinani lamakhalori asetshenzisiwe, uchithe amasonto ayi-10 edla kakhulu ukudla okungenamsoco: amakhukhi, izipisi, okusanhlamvu koshukela, ushokoledi nokunye ukudla "okungadli".
 
Ukukhetha “ukudla” okunjalo, uDkt Haub ukhawulele ukusetshenziswa kwabo kuma-calories ayi-1800 adingekayo emzimbeni wama-2600. Ekuqaleni kokudla i-BMI yayingu-28.8 (ukhuluphele ngokweqile), futhi ekugcineni, yafika kuma-24,9 ( ejwayelekile). Futhi, izinkomba eziningi zezempilo bezithuthuke kakhulu, ikakhulukazi:
  • Ingqikithi ye-cholesterol yehle ngo-14% (kusuka ku-214 kuya ku-184)
  • Ukwehla okungu-20% kwe-cholesterol “embi” (LDL) (kusuka ku-153 kuye ku-123)
  • Ama-25% andise i-cholesterol "enhle" (HDL) (37 kuye ku-46)
  • Ukwehla ngama-39% emazingeni e-triglyceride egazini (TC / HDL 5.8 kuye ku-4.0)
  • I-glucose yehle isuka ku-5.19 yaya ku-4.14
  • Iphesenti lamafutha omzimba lehle ngekota (lisuka ku-33.4% laya ku-24.9%)
  • Inguquko ephelele yesisindo isuka ku-90 kg yaya kuma-78 kg
Izingxenye ezimbili kwezintathu (1200 kcal), amandla akhe ayengukudla okulula: amakhekhe, ama-chip, okusanhlamvu, ushokoledi. Kodwa-ke, owesithathu (600 Kcal) osele uProfesa washiya ngaphansi kwemifino, imifino, amaprotheni shake, ubhontshisi osemathinini, njll. Ukudla, akudle nomndeni wakhe, njengoba ebhala, kufaka phakathi, "ukunikeza ingane isibonelo esibi" . Wabuye wathatha i-multivitamin yansuku zonke.
 
Ngenxa yempumelelo engangabazeki yokuhlolwa, uProfesa uncoma ukuthi bonke basiphinde ngqo lesi sipiliyoni. Usho nje ukuthi kuyisikhumbuzo esihle kakhulu ukuthi okokuqala ama-calories anquma amandla okuqina kwesisindo somzimba kanye nemiphumela ehlobene nempilo. Uthi: “Ngikwenzile lokhu, ngadla ukudla okunempilo, kodwa-ke, ngaba nempilo enhle. Ngoba bengidla kakhulu kunalokho okudingekayo empilweni ”.
 
Futhi, uProfessor uphakamise ukuthi inani elikhulu labantu lidla ukudla okufanayo njengokudla okuyinhloko, futhi noma ngabe sicabanga ukuthi kuzothathelwa indawo ngokuphelele kunenzuzo ekudleni kwezempilo, kungadingeka ukubala ikhalori futhi nokuqonda ukuthi lokhu akunangqondo. Kepha ukuqala ngokunciphisa izingxenye kuzoba ukukhetha okunempilo kakhulu, futhi, ngalokho, kube lula ukukusebenzisa.
 
Ividiyo kaProfessor mayelana nokuhlolwa ku-YouTube (isiNgisi).
 
Ukudla Kokudla Okumnandi kukaMark Haub

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