Okuqukethwe
Incazelo: kuyini ukuba nezikhathi ezingajwayelekile?
Ngokuvamile kubhekwa ukuthi umjikelezo wokuya esikhathini uvamile uma unesikhathi njalo ezinsukwini ezingama-24 kuya kwezingu-35 noma kanjalo. Uma umjikelezo uthatha izinsuku ezingaphansi kwezingu-24, sikhuluma nge-polymenorrhea, kuyilapho sikhuluma nge-oligomenorrhea lapho umjikelezo uthatha izinsuku ezingaphezu kwezingu-35. Noma kunjalo, umbono wokungaguquki kokuya esikhathini uvusa lowo mjikelezo ongavamile, kanye nezinguquko esikhathini noma ukuqina kokuya esikhathini ukusuka komunye umjikelezo kuya komunye. Lapho isikhathi sokuya esikhathini iyahlukahluka ngezinsuku ezingaphezu kweziyisihlanu ukusuka kumjikelezo kuye komjikelezo, singakhuluma ngezikhathi ezingavamile. Siphinde sikhulume ngezikhathi ezingavamile lapho ukopha kuhluka ngomjikelezo nomjikelezo: kwesinye isikhathi kuningi kakhulu, kwesinye isikhathi kubuthakathaka kakhulu…
Isikhathi sokuqala, ngokuvamile esingavamile
Kungakapheli unyaka intombazane isesikhathini sokuqala, ukungahambi kahle kwesikhathi kungenzeka ngaphandle kokuthi kube okungavamile noma i-pathological. Ngoba uhlelo lwama-hormone enzalo, olwakhiwe ukushintshana phakathi kwama-ovari kanye ne-hypothalamic-pituitary axis ebuchosheni, kungathatha isikhathi ukumisa. Lokho kusho, akufanele kubo bonke ukuthi sicabangele ukuthi sivikelekile ekukhulelweni, ngoba ukuba nemijikelezo engajwayelekile akusho ngaso sonke isikhathi ukuthi akukhonge-ovulation. Futhi, ngesikhathi sokuthomba, uma intombazanyana iqala ukuya ocansini futhi ifisa ukugwema ukukhulelwa, kufanele iqinisekise ukuthi inokuvimbela inzalo okuphumelelayo, ngisho noma ingaya esikhathini ngokungajwayelekile.
Kodwa-ke, ukuba khona kwezikhathi ezingavamile ngonyaka olandela isikhathi sokuqala kungadinga ukubonisana nodokotela wezifo zabesifazane, uma kuphela ukuqinisekisa ukuthi konke kujwayelekile. Uma kwenzeka ubuhlungu obukhulu be-pelvic, kungcono ukubonisana, ngoba kungase kube i-cyst luteal, i-ectopic pregnancy noma enye.
Izikhathi ezingavamile: izimbangela ezihlukahlukene ezingaba khona
Izikhathi ezingavamile kanye ne-polycystic ovary syndrome
Kanye nezinduna, okungenzeka ukuthi ukhuluphele ngokweqile kanye nokukhula kwezinwele ngokweqile, ukungahambi kahle kwesikhathi kungenye yezimpawu eziyinhloko ze-polycystic ovary syndrome (PCOS), isifo esivamile se-endocrine. I-PCOS ixhunywe ku-a ukungalingani kwe-hormonal, ngokuvamile kakhulu testosterone ngokweqile, okuthiwa i-hormone “ekhulisa amadoda”. Ama-follicle amaningana e-ovarian avinjelwe esigabeni esimaphakathi, esivimba noma esiphazamisa ukwenzeka kwe-ovulation. Lesi sifo sitholakala ngokuhlolwa kwe-ultrasound kanye ne-hormonal.
Ukucindezeleka kungaphazamisa izikhathi
Ukucindezeleka ngokweqile kulimaza ukusebenza komzimba, futhi kungaholela enkathini engavamile noma ngisho nokungabikho izinyanga ezimbalwa. Ukucindezeleka emsebenzini, ekhaya, ukunyakaza, ukushintsha kwempilo, ingane egulayo… Lezi zonke izici ezingase ziphazamise ukujikeleza kokuya esikhathini kowesifazane. “Lokhu kuvame kakhulu, ikakhulukazi uma ubhema ugwayi noma insangu, uphuza ikhofi, uthatha imithi yokuzolisa noma ukulala ukuze unxephezele.”, Icacisa I-National College of Obstetrician Gynecologists of France (CNGOF). Ukuvakasha okuncane kwezokwelapha kuyadingeka qiniseka ukuthi izikhathi ezingavamile zibangelwa ukucindezeleka. Eminye imithi (i-acupuncture, i-homeopathy, i-osteopathy), i-yoga, ukuphumula kungasiza buyisela ukulinganisela okuhle kwengqondo futhi wenze imithetho ibe njalo.
Ukuncelisa ibele kungabangela izikhathi ezingajwayelekile
Uma ikhethekile futhi iphendula ezicini ezithile ezithile (ingane engaphansi kwezinyanga eziyisi-6 ubudala, ukuphakelwa kuhlukaniswe amahora angekho ngaphezu kwamahora ayisi-6, nokuphakelwa okungenani okungu-6 kuye kwayi-8 ngamahora angama-24, njll.), ukuncelisa kunomthelela wokuvimbela inzalo, futhi ngaleyo ndlela kuvimbela ukubuya kwama-diapers. Kodwa njengoba imvamisa yokuphakelwa ingahluka, isibonelo uma ingane ithola ubisi lwengane ngezikhathi ezithile, kungenzeka ukuthi owesifazane oncelisayo abuye evela kumanabukeni abese ebuya futhi. ukungayi esikhathini izinyanga ezimbalwa. Naphezu kwakho konke, akukhona ukuthi asiyi esikhathini esivamile futhi sisancelisa ukuthi siphephile ekuphumeni kwe-ovulation futhi ngenxa yalokho ekukhulelwe okungenzeka. Uma ungafuni ukukhulelwa ngenkathi uncelisa, kungase kudingeke iphilisi elihambisana nokuncelisa i-progestogen. ukusebenza ngempumelelo kokuvimbela inzalo.
Noma kunjalo, izikhathi ze-anarchic nezingavamile ngesikhathi sokuncelisa akufanele zikhathazeke, ngaphandle uma zishintsha ukubukeka (okuningi noma okuncane kakhulu) kanye / noma kuhambisana nobuhlungu obungavamile.
Imithetho engavamile: i-jet-lag noma i-jet lag
Ngendlela efanayo umuntu avame ukudideka ngayo mayelana nesifiso sokudla lapho ehlangabezana ne-jet lag, umuntu angahlushwa imijikelezo yokuya esikhathini engavamile lapho ebhekene ne-jet lag.
Nyakazisa iwashi lakho langaphakathi lebhayoloji kunemiphumela, ikakhulukazi ekukhiqizweni kwe-melatonin, i-hormone yokulala, kodwa nakumahomoni okuzala, futhi ngenxa yalokho ekugcineni ngezikhathi kanye ne-ovulation. Esimeni sokungabi bikho kokuya esikhathini ngemva kohambo, kungase kube umqondo omuhle ukubonana nodokotela wezifo zabesifazane ukuze azame ukubuyisela umjikelezo wokuya esikhathini ovamile, ovamile.
Imijikelezo engavamile: ezinye izimbangela ezingenzeka
Eqinisweni, kunezici eziningi nezimo ezingaholela enkathini engavamile. Lokhu kubandakanya:
- ukuphazamiseka kokudla (i-anorexia noma i-bulimia);
- imithi ethile, ikakhulukazi ngokumelene nokucindezeleka noma ye-thyroid;
- ukukhishwa okungavamile kweprolactin (ngenxa yomuthi noma isimila esiyingozi);
- ukuzijwayeza kakhulu kwezemidlalo (abasubathi bezinga eliphezulu bakhathazeke kakhulu);
- ukukhuluphala ngokweqile noma ukukhuluphala;
- izifo ze-thyroid;
- ukuba khona kwe-pathology yesibeletho (i-endometriosis, i-uterine fibroma, i-polyp, umdlavuza wesibeletho);
- ukwehluleka kwe-ovarian kwasekuqaleni, okubizwa nangokuthi ukuyeka esikhathini sokuqala;
- i-preménopause.
Izikhathi ezingajwayelekile, ukungazali nokukhulelwa
Kungase kubonakale kusobala, kodwa kuhle ngaso sonke isikhathi ukukhumbula ukuthi ukungabi khona kwezikhathi kuwuphawu lokuqala lokukhulelwa okusha. Esimeni lapho umjikelezo omude ngokungavamile ufika sekwephuzile, kune-reflex eyodwa kuphela okumelwe ube nayo: ukwenza ukuhlolwa kokukhulelwa, umchamo noma ngokuhlolwa kwelabhorethri ye-beta-HCG.
Uma kuziwa ekuzaleni, izikhathi ezingavamile ngeshwa zivamile isithiyo ekuqaleni kokukhulelwa. Ngaphandle kokuhlotshaniswa ne-pathology efanayo nokungazali, izikhathi ezingajwayelekile ziyafanai-ovulation engavamile. Kunzima kakhulu ukwenza kahle khomba isikhathi sakho esivundile ukuya ocansini ngesikhathi esifanele. Futhi uma ngenxa ye-polycystic ovary syndrome, izikhathi ezingavamile zivame ukuhambisana ukuphazamiseka kwe-ovulation (i-anovulation, i-dysovulation), okwenza kube nzima ukuvela kokukhulelwa okuzenzakalelayo. Ukugqugquzelwa kwe-Ovarian ke kuyadingeka ukulawula imijikelezo, ukukhuthaza ukuvuthwa okuhle nokwandisa amathuba okukhulelwa.
Indlela yokwelapha izikhathi ezingajwayelekile: ukwelashwa okungenzeka
Nakuba izidakamizwa zinganqunywa ukuze kuqalise ukuya esikhathini, ukuya esikhathini okungajwayelekile kudinga ukuya esikhathini. thola imbangela (s) yokukhetha ukwelashwa okufanele. Ukuhlolwa kungenziwa ngenxa yalokhu, njengokuhlolwa kwamahomoni ngokuhlolwa kwegazi, i-abdomino-pelvic ultrasounds, i-MRI, njll. Ukuphathwa kuzoncika ekuxilongweni okutholiwe (ama-polycystic ovaries, inkinga yegilo, i-ovarian cyst, ingcindezi, njll. jet lag,… ).
Izikhathi ezingavamile: ingabe kukhona ukwelashwa kwemvelo?
I-Homeopathy (ikakhulukazi nge-folliculinum kanye ne-Pulsatilla granules), i-acupuncture, amafutha abalulekile… Izindlela eziningana zokwelapha ezihlukile zingasiza ekulawuleni imijikelezo yokuya esikhathini futhi zinqobe ukuya esikhathini okungajwayelekile. Kungcono ukusebenzisa iseluleko sezokwelapha, ukuze gwema noma yiziphi izinkinga noma ukusebenzisana okuyingozi.
Ohlangothini lwe-phytotherapy, izitshalo eziningana zithakazelisa ngokukhethekile. Lezi zihlanganisa izitshalo ze-emmenagogues, okukhuthaza ukugeleza kwegazi endaweni ye-pelvic kanye nesibeletho, futhi ngaleyo ndlela kungasiza vula imithetho. Lokhu ikakhulukazi esimweni se-black cohosh, iqabunga lokusajingijolo, i-parsley, i-mugwort noma i-sage (okuyi-phytoestrogenic).
Abanye bayakuvumela buyisela ibhalansi ye-hormonal. Lena indaba yesihlahla esimsulwa, i-yarrow kanye nengubo yowesifazane, lezi ezimbili zokugcina zinesenzo sokuzala. Kungenzeka ukuwasebenzisa njengendlela yokumnika, ngendlela yama-capsules noma ngisho ne-tincture yomama ngesilinganiso samaconsi ambalwa ahlanjululwe emanzini.