Okuqukethwe
Amathumbu ayingxenye yohlelo lokugaya ukudla komuntu. Izinqubo eziyinhloko zokugaya ukudla zenzeka kuwo, futhi ingxenye ebalulekile yezakhamzimba namanzi iyangena. Amathumbu ahlukaniswe izingxenye ezimbili - obukhulu futhi abancane.
Izindlala ezisemathunjini zikhipha ama-hormone nama-enzyme adingekayo ekugayeni. Ubude bamathumbu amancane amamitha ayisi-5-6, kanti amathumbu amakhulu afinyelela kumamitha ayi-1.5. Ukuze usebenze ngokugcwele, lo mzimba udinga ukudla okunomsoco okufanele futhi okunomsoco.
Izincomo ezijwayelekile
Ukuhlanzwa nokusebenza kahle komgudu wokugaya ukudla, kufanele uphuze ingilazi eyodwa yamanzi nsuku zonke esiswini esingenalutho. Lokhu kusebenze umsebenzi wezitho zangaphakathi futhi kusetha ithoni edingekayo yosuku lonke.
Ukudla okunomsoco kufanele kuphelele ngokusatshalaliswa okunjalo kwamaprotheni, amafutha nama-carbohydrate ngesilinganiso se-1: 1: 4, ngokulandelana. Ngempilo yamathumbu, izazi zokudla zincoma ngokuqinile izidlo ezine noma ezinhlanu ngosuku, nokuhlafuna ukudla kahle.
Ukudla kufaka ukudla okukhuthaza ukusebenza kwamathumbu emathunjini.
Odokotela batusa ukugwema ukudla okubangela ukuvutshelwa nokubola emathunjini. Inyama eningi, amaqanda abilisiwe kanye nezimpahla ezibhakiwe kungenzeka "kungathandi" amathumbu akho. Amasobho wemifino kanye ne-borscht kuyasiza kakhulu. Ukudla okomile kunomthelela ekwakheni amatshe endle.
Ukudla okudliwe okusha, okuphekiwe noma okubhakiwe, kanye nokudla okuthosiwe kancane ngoqweqwe, kulungele amathumbu. Izitsha ze- "Steam" ziwusizo. I-fiber yemifino "umngane" omuhle kakhulu wamathumbu! Ngakho-ke, kuyadingeka ukuthi udle ipuleti elikhulu lesaladi yemifino nsuku zonke.
Ukudla okunempilo kwamathumbu
- Igatsha. Zikhuthaza ukuhamba kwamathumbu emathunjini, ukuvimbela okuhle kwe-dyskinesia.
- Isaqathe. Kuyasiza kakhulu emathunjini ngenxa yezindawo zayo zokuhlanza. Iqukethe inani elikhulu le-fiber, elisebenza "njengebhulashi" emzimbeni. Ngaphezu kwalokho, izaqathe zibulala amagciwane, okuqinisekiswa yimininingwane yocwaningo lwezokwelapha. Futhi kuyasiza kumucosa wamathumbu, ngenxa yokuba khona kwe-carotene.
- Ama-beet, iklabishi. Umthombo omuhle we-fiber. Bahlanza amathumbu, baphakamisa i-peristalsis.
- Ugaliki. Kuqukethe ama-phytoncides. Ibulala amagciwane emathunjini, ilusizo kwi-dysbiosis. Isigaxa sesinkwa esigcotshwe ngogalikhi siyokwanelisa isidingo somzimba sansuku zonke salo mkhiqizo!
- S'thandwa. Kushukumisa umsebenzi wokugcina amathumbu emathunjini. Kusiza ukumuncwa kwezakhi.
- Ipheya. Kuqukethe i-zinc, ebalulekile ekuqiniseni amasosha omzimba. Isetshenziswe njenge-ejenti yokulungisa.
- I-artichoke yaseJerusalema. Kuyadingeka nje ku-dysbiosis yamathumbu. Kwezokwelapha abantu, kukhona futhi umbono wokuthi ukusetshenziswa kwe-artichoke yaseJerusalema ebilisiwe nobisi kuqeda ngokuphelele yonke imiphumela ye-dysbiosis.
- Ubisi olumuncu, i-kefir. Ziqukethe izinto ezincane ezizuzisayo ezidingekayo kwi-microflora yamathumbu.
- Amabhilikosi, ama-plums, amakhiwane. Zinezakhiwo ze-laxative futhi ziqukethe inani elikhulu lamavithamini.
- Ubhontshisi. Kuhlanza amathumbu ekuqongeleleni kwezinto eziyingozi. Kusetshenziselwe ukwenza kusebenze ukusebenza kwamathumbu.
Izindlela zendabuko zokuthuthukisa amathumbu
Kunezindlela ezahlukahlukene zokuhlanza amathumbu. Ake sihlale kokulula futhi okuphephe kunazo zonke kuzo.
- Ukuxebuka ngama-beet. Ama-beet anqunywa abe yizicucu abiliswe kuze kube yithenda. Bese ugaya (okungcono nge-blender) kuye ngokufana okufanayo. Thatha uhhafu wengilazi kathathu ngosuku.
- Ukuhlanzwa ngendlela kaPaul Bragg. Ibanjwa kanye ngesonto. Ukuzila ukudla - amahora angu-1 kuya kwangu-24. Ngemuva kwalokho isaladi lezinqathe ngeklabishi, okuthi, njengomshanelo, likhiphe konke okungadingekile emathunjini. Kukholelwa ukuthi ngemuva kwenqubo enjalo, kukhona ukuqhuma kwamandla emzimbeni nokululama okujwayelekile.
- Ukuhlanzwa kwejusi. Ama-apula awusizo olukhulu emathunjini, ngakho-ke ijusi le-apula linomphumela omncane wokuhlanzwa. Ukwakheka okulandelayo kuzosheshisa inqubo yokuhlanza: ijusi izaqathe, ukhukhamba nama-beet, athathwe ngesilinganiso esingu-2: 1: 1.
Ukuzivikela okuqinile nakho kubalulekile empilweni yamathumbu. Ngakho-ke, amathuluzi anjalo ayasiza:
- I-Propolis. Iphethe imiphumela ye-bactericidal, analgesic kanye ne-anti-inflammatory. Isetshenziselwa izifo zomgudu wamathumbu.
- Izithako ze-Echinacea, i-Eleutherococcus, i-Safflower Leuzea. Zandisa ukuzivikela komzimba, ngakho-ke zithuthukisa ukusebenza kwamathumbu.
Funda futhi ukuthi uhlanza kanjani amathumbu ekhaya usebenzisa indlela ye- Yu.A. Andreeva.
Ukudla okuyingozi kwamathumbu
- Inyama. Uma idliwe kakhulu, ingadala izinqubo zokubola.
- Uphizi. Kubangela ukwakheka kwegesi ngokweqile, ngenxa yalokho ukusebenza kokumunzwa kwamathumbu kukhubazekile.
- Ubisi. Kwabanye abantu, ngenxa yokungabekezelelani kwe-lactose, kungadala ukucasuka kokugaya ukudla.