Isiphuzo esisheshayo soshokoledi ngaphandle koshukela, somile

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhalori358 kCal1684 kCal21.3%5.9%470 g
Amaprotheni35.8 g76 g47.1%13.2%212 g
Amafutha5.1 g56 g9.1%2.5%1098 g
carbohydrate39 g219 g17.8%5%562 g
I-fiber ejwayelekile2 g20 g10%2.8%1000 g
Water7.4 g2273 g0.3%0.1%30716 g
Ash10.7 g~
Vitamins
Vitamin A, RE2686 μg900 μg298.4%83.4%34 g
I-RetinolI-2.686 mg~
i-beta CaroteneI-0.005 mgI-5 mg0.1%100000 g
Uvithamini B1, thiamineI-1.5 mgI-1.5 mg100%27.9%100 g
Uvithamini B2, riboflavinI-0.35 mgI-1.8 mg19.4%5.4%514 g
Uvithamini B4, cholineI-266.9 mgI-500 mg53.4%14.9%187 g
Uvithamini B6, pyridoxineI-2 mgI-2 mg100%27.9%100 g
Uvithamini B9, folate850 μg400 μg212.5%59.4%47 g
Uvithamini B12, cobalamin3.1 μg3 μg103.3%28.9%97 g
Vitamin B12 Kungezwe2 μg~
Vitamin C, ascorbicI-138 mgI-90 mg153.3%42.8%65 g
Vitamin E, i-alpha tocopherol, TEI-16.88 mgI-15 mg112.5%31.4%89 g
Uvithamini E WengeziweI-16.88 mg~
Vitamin K, phylloquinone120 μg120 μg100%27.9%100 g
Uvithamini PP, WAZALWAI-25.6 mgI-20 mg128%35.8%78 g
AmaMacronutrients
potassium, KI-1705 mgI-2500 mg68.2%19.1%147 g
Calcium, CaI-500 mgI-1000 mg50%14%200 g
magnesium, MgI-410 mgI-400 mg102.5%28.6%98 g
Sodium, NaI-717 mgI-1300 mg55.2%15.4%181 g
Sulfure, SI-358 mgI-1000 mg35.8%10%279 g
IPhosphorus, uPI-500 mgI-800 mg62.5%17.5%160 g
Landelela Izinto
Iron, FeI-2.3 mgI-18 mg12.8%3.6%783 g
Copper, Nge2600 μg1000 μg260%72.6%38 g
selenium, Ngiyazi21.8 μg55 μg39.6%11.1%252 g
Zinc, ZnI-15.4 mgI-12 mg128.3%35.8%78 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)39 gubuningi be-100 г
AmaSterols
CholesterolI-44 mgubukhulu obungama-300 mg
Ama-acids anelisiwe
Ama-acids anelisiwe2.162 gubuningi be-18.7 г
4: 0 Oily0.036 g~
6: 0 Inayiloni0.009 g~
8: 0 I-Caprylic0.009 g~
10: 0 Umthamo0.019 g~
12: 0 I-Lauric0.01 g~
14: 0 I-Myristic0.085 g~
16: 0 I-Palmitic1.1 g~
18: 0 UStearin0.841 g~
Ama-acid e-monounsaturated1.189 giminithi 16.8 г7.1%2%
16: 1 I-Palmitoleic0.031 g~
18: 1 u-Olein (omega-9)1.147 g~
Amafutha e-Polyunsaturated acids1.027 gkusuka ku-11.2 kuya ku-20.69.2%2.6%
18: 2 Linoleic0.911 g~
18: 3 Linolenic0.114 g~
Ama-acids ama-Omega-30.114 gkusuka ku-0.9 kuya ku-3.712.7%3.5%
Ama-acids ama-Omega-60.911 gkusuka ku-4.7 kuya ku-16.819.4%5.4%
Ezinye izinto
CaffeineI-52 mg~
lethokuhleI-608 mg~
 
 

Inani lamandla lingu-358 kcal.

  • tbsp = 5.6 g (20 kCal)
  • envelope = 20 g (71.6 kCal)
OreOkuningi ngesihloko:  Okuqukethwe kwekhalori Utamatisi (utamatisi) ophuzi, okuluhlaza. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.
Isiphuzo esisheshayo soshokoledi ngaphandle koshukela, somile rich in vitamins and minerals such as: vitamin A – 298,4%, vitamin B1 – 100%, vitamin B2 – 19,4%, choline – 53,4%, vitamin B6 – 100%, vitamin B9 – 212,5% , vitamin B12 – 103,3%, vitamin C – 153,3%, vitamin E – 112,5%, vitamin K – 100%, vitamin PP – 128%, potassium – 68,2%, calcium – 50%, magnesium – 102,5%, phosphorus – 62,5%, iron – 12,8%, copper – 260%, selenium – 39,6%, zinc – 128,3%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni komzimba kwe-phospholipids ku isibindi, iwumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine ​​kanye nengozi yesifo senhliziyo.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
  • Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
  • Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
  • magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
  • Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
OreOkuningi ngesihloko:  Ukhilimu ophehliwe ngamafutha angama-28%, i-vanilla
Tags: okuqukethwe ikhalori 358 kcal, ukwakheka kwamakhemikhali, nutritional value, vitamins, minerals, what is useful Soluble chocolate drink without sugar, dry, calories, nutrients, useful properties Soluble chocolate drink without sugar, dry

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