ukungazali

Incazelo jikelele yalesi sifo

 

Ukungabi nenzalo kuyinto engenakwenzeka yokuzala ngocansi kubantu abaneminyaka yobudala bokuzala. Umbhangqwana ongazali ubhekwa njengokuthi, phakathi nonyaka, ukuya ocansini njalo (okungenani kanye ngesonto), ngaphandle kokusebenzisa nokuthatha inzalo, ukukhulelwa akukwenzekanga.

Ukungabi nenzalo kwenzeka kwabesifazane nabesilisa. Cabanga ngezimbangela zento ngayinye.

Izimbangela zokuzala kwabesifazane:

  • awekho amashubhu we-fallopian noma fallopian (noma awahambi);
  • isici sofuzo;
  • ukubambelela ezithweni ze-pelvic (zingakha ngemuva kokuhlinzwa kokuhlinzwa, kube umphumela wokuvuvukala okuhlukahlukene, ngenxa ye-endometriosis);
  • ukuphazamiseka kwe-hormonal (endocrine);
  • asikho isibeletho noma isifo esithile saso sikhona (isibonelo, owesifazane omdala unesibeletho esingathuthuki kahle futhi kumapharamitha aso kufana nengane);
  • i-endometriosis;
  • owesifazane unamasosha omzimba alwa nesidoda (lokhu kubizwa ngokuthi yi-immunological infertility);
  • inzalo yowesifazane, engenzeka ngezifo ezingeni le-chromosomal;
  • isici esingokwengqondo, lokho okubizwa ngokuthi ukungazali kwengqondo (lapho owesifazane osemazingeni wengqondo angafuni ukuba nezingane, kwesinye isikhathi engaqapheli), uzibonakalisa ngesimo sokwesaba okuhlukahlukene (ukubeletha, ukukhuluphala, ukulahleka kokukhanga, ukungathandi ube nengane evela endodeni ethile).

Funda futhi umongo wethu ozinikele wokudla kohlelo lwabesifazane lokuzala.

Izizathu zokuzala:

  • ukuphazamiseka kwezocansi (ukuphazamiseka kokujula noma ukungasebenzi);
  • izinkinga ngezitho zobulili;
  • i-anatomical pathologies kanye nezinguquko ezithweni zobulili emadodeni (ama-hypospadias, izinkinga nge-vas deferens, i-cystic fibrosis, ukwanda kobuningi bezimfihlo, ukungenelela kokuhlinzwa);
  • anda (ancipha) amazinga e-testosterone, izifo ze-endocrinological (hyperprolactinemia, hypogonadism);
  • ufuzo;
  • ukuvezwa kwemisebe, i-chemotherapy, ubuthi, ukushisa okuphezulu;
  • ukuhlukunyezwa ngokobulili;
  • ukuconsa kwamasende;
  • izifo ezithathelwana ngocansi, ukuvuvukala okuhlukahlukene;
  • asikho isidoda (isidoda) noma sikhona, kepha ngesamba esincane;
  • inombolo ephansi yesidoda esihambayo kanye nenani elikhulayo lesidoda esingajwayelekile;
  • Ama-leukocyte esidoda ngenani elikhulu kusuka kokujwayelekile (ukwephula okunjalo kwenzeka ngemuva kokudluliswa kwezinqubo zokuvuvukala)

Funda futhi indatshana yethu ezinikele yokondliwa kohlelo lokuzala lwabesilisa.

 

Izimbangela ezivamile zokungabi nenzalo zibandakanya ukukhuluphala ngokweqile kwabo bobabili abamele (ukucindezela okunamafutha kucindezela ezithweni zangasese futhi, ngenxa yalokho, izinkinga ezahlukahlukene ngazo) noma, ngakolunye uhlangothi, ukuzaca ngokweqile (abesifazane baqala ukuba nezinkinga ngomjikelezo wokuya esikhathini, zonke izitho zomile , emadodeni, umsebenzi unciphisa isidoda).

Enye imbangela ebalulekile yokungabi nenzalo ukungahambisani kozakwethu. Kubonwa kuma-5-7% wemibhangqwana enezingane ezinamanye "amahafu wesibili", futhi ngokushesha nje ngemuva kokuhlukana nabathandekayo bayo bangaphambili. Lokhu kuyimbangela yokungazali kwemvelaphi engaziwa.

Futhi, ukungabi nenzalo kungahlanganiswa (bobabili abalingani bahlushwa yilesi sifo), kuhlangene (owesifazane / indoda inezici eziningana noma izimbangela zokuzala, isibonelo, owesifazane oyedwa uvimbele amashubhu ne-endometriosis). Ukungatholi inzalo nakho kuyisisekelo (owesifazane akakaze akhulelwe) futhi kwesibili (kwenzeka ngemuva kokuzalwa kwengane eyodwa noma eziningana ngaphansi kwethonya lezinto ezahlukahlukene noma ukungasebenzi kahle emzimbeni, lokhu kuxilongwa kuyenziwa futhi uma owesifazane ekhulelwe, kepha akazange ubelethe nganoma yisiphi isizathu, isibonelo, kwenzeke ukukhulelwa kwesisu).

Ukungabi nenzalo akusona isigwebo noma ukubhujiswa, kungaba okwesikhashana, ikakhulukazi ngoba nsuku zonke ubuchwepheshe nezindlela zokwelapha lesi sifo ziyathuthuka.

Ukudla okusebenzisekayo kokuzala

Ukudla okunomsoco kudlala indima ebalulekile ekulweni nale nkinga. Kufanele kube okuphelele, okuyingxenye futhi okunempilo.

  • Men kufanele usebenzise i-fructose eyengeziwe (iyasiza isidoda ukuba sivuthwe). Umthombo wawo ukhonzwa kahle: amawolintshi, ama-apula amnandi (ikakhulukazi aphuzi), izithelo zomvini, ushokoledi, ulamula.

Imikhiqizo yasolwandle izobenza basebenze kakhulu: ikakhulukazi inyama yenkalankala, i-squid, izimfanzi (icebile ku-zinc, molybdenum, selenium).

I-Copper, umthombo wayo okuyizinhlobonhlobo zamajikijolo asendle, izosiza ukuthuthukisa ikhwalithi yesidoda. Impahla efanayo itholakala: imbewu (ithanga, i-sunflower, isesame), amantongomane (ikakhulukazi ama-cashews nama-pistachios), ama-legumes.

Utamatisi uyasebenziseka (bacebile nge-lycopene, esusa ukuvuvukala futhi yande ukugxila kwesidoda).

Ungakhohlwa ngendima yamaprotheni emzimbeni womuntu. Ososayensi baseBrazil bakholelwa ukuthi i-caffeine iyasiza ekwenzeni isidoda sisebenze.

  • Kwabesifazane izinto eziwusizo ziyadingeka njenge: phosphorus, esiza ukuvuthwa kweqanda (inani elikhulu kunawo wonke litholakala ezinhlanzi zasolwandle ezinamafutha), i-vitamin U (iklabishi elimhlophe kunoma yiluphi uhlobo ivuselela umsebenzi wesibeletho futhi isiza ukubuyisela ukuya esikhathini nokuthuthukisa inkambo yabo), i-vitamin C. , E, B, i-magnesium (amantongomane, imbewu, irayisi elibomvu, i-oatmeal, izithelo ze-citrus, isinkwa se-bran, ubhontshisi).
  • Bobabili abesilisa nabesifazane okufanele ukudliwe: izithelo ezomisiwe, imikhiqizo yobisi (mhlawumbe eyenziwe ekhaya), imifino nezithelo eziningi, ukugqoka isaladi okwenziwe ngobhekilanga, i-linseed, ithanga, ummbila, uwoyela wesesame, ukudla inyama enganamafutha, izithelo ezomisiwe (ikakhulukazi amakhiwane, amabhilikosi omisiwe, umlimi, izinsuku, njll.) omisiwe), esikhundleni sikashukela ngoju, amajusi okuphuza kanye nama-compotes, igciwane likakolweni, wonke amakhambi nezinongo (i-basil, i-safron, i-thyme, i-anise, i-ginger, i-anise).

Imithi yendabuko yokungazali:

  1. 1 Phuza ijusi yequince esanda kukhanywa ngaphambi kokulala ngesipuni. Kufanelekile ukuphathwa kusukela enyangeni encane kuze kube yi-2/3.
  2. 2 Phuza ama-decoctions, ama-infusions we-Wort St. Futhi, geza nabo. Amarozi apinki namhlophe (abesifazane) nama roses abomvu amnyama (abesilisa) angamakhambi amahle. Kubo ungenza ama-infusions, ama-syrups, amafutha bese wengeza ekugezeni, ugcobe esikhumbeni.
  3. 3 Kubantu baseRussia, abelaphi babeluleka abesifazane abayinyumba ukuthi bagqoke amahembe welineni.
  4. 4 Hlakulela (ukwamukela) ingane, noma okungenani uthathe isilwane esincane esingenakhaya futhi esingenakuzisiza ungene naso endlini (kwabonwa ukuthi ngemuva kwesikhashana imibhangqwana yayinezingane zayo).
  5. 5 Ukuhogela intuthu yeSt.John's wort nokushisa indawo yokuhlala nezingubo kuyindlela yakudala yaseRussia yokulwa neso elibi nokungabi nenzalo.

Ukudla okuyingozi nokulimazayo kokungazali

  • ama-broth enyama acebile;
  • amakhowe;
  • inyama ebhemayo, ukudla okusemathinini, amasoseji, ushizi;
  • isithombo, isithombo, itheniphu, itheniphu;
  • irayisi (emhlophe), i-pasta eyenziwe ngofulawa we-premium, i-soy, i-semolina, isitashi;
  • utshwala, ikhofi, iziphuzo ezimnandi ze-carbonated;
  • amanani amaningi kasawoti noshukela;
  • ukhilimu oyiqhwa;
  • ukudla okubabayo nokuthosiwe;
  • ukudla okusheshayo, ukudla okunekhodi ye- “E”, ukudla okulula.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

shiya impendulo