Ingabe amafutha e-TRANS ayingozi ngempela?

Amafutha e-TRANS – uhlobo lwamafutha angacushiwe avame ukutholakala ekudleni. Azibizi futhi zisetshenziswa kabanzi ekukhiqizeni imikhiqizo eqediwe.

Ngokuhamba kwesikhathi, ososayensi baphethe ngokuthi ukusetshenziswa ngokweqile kwamafutha we-TRANS kungaholela ezinkingeni ezinkulu zempilo. Zenza ukulimala enhliziyweni futhi zivame ukuholela ekufeni.

Ku-30-40 degrees enqubweni yokupheka kuguqula amafutha we-TRANS angahlanjululwanga ama-lipids ezilwane. Ziyizithako ezidliwayo kepha ezinqwabelana emzimbeni womuntu, zandisa izinga le-cholesterol futhi zikhuphule okuqukethwe kwe-triglycerides egazini, kuholele ekuvukeleni. Amafutha akwaTrans akhona enyameni nasobisini kodwa ahlukile kulawo okwenziwa. Amafutha ezilwane aphephile.

Ososayensi bakufakazele lokho Amafutha e-TRANS angadala izifo zomdlavuza, andise amangqamuzana omdlavuza. Ngokusekelwe eqinisweni lokuthi iMelika neYurophu ibeke imingcele eqinile kokuqukethwe kwamafutha e-TRANS emikhiqizweni, okuyibeka ngaphansi kokuhlolwa.

Amafutha we-hydrogenated ayengezwa ekudleni ngesizathu esizwakalayo: anweba impilo yeshalofu yomkhiqizo futhi anciphise nezindleko zokukhiqiza. Kepha ngasiphi intengo ebhalwe ngenhla.

Yiziphi izifo ezisusa amafutha e-TRANS?

  • Izifo ze-Alzheimer
  • Cancer
  • Diabetes
  • Ukukhuluphala
  • Ukungasebenzi kwesibindi
  • Ukungabi nenzalo kwabesifazane
  • Ukucindezeleka
  • Ukuthukuthela nolaka
  • Ukukhubazeka kwememori

Yikuphi ukudla okungamafutha we-TRANS?

  • chips
  • abapheki
  • i-popcorn yamahhavini e-microwave,
  • amaprotheni nemixube ekulungele,
  • Amazambane athosiwe,
  • imajarini namakhekhe asekelwe kuwo,
  • inhlama ne-pizza crust,
  • amafutha omile omile.

Izazi zokudla okunomsoco zincoma ukunciphisa noma ukugwema ngokuphelele ukudla okuqukethe amafutha e-TRANS. Ziyi-carcinogen futhi unyaka omude kungenzeka ungathinti isimo sakho kuphela okwenza umzimba ube mandla kabi. Kodwa ngesikhathi esithile, kukhona okuzodala lesi sifo; akekho owaziyo.

shiya impendulo