Amafutha e-TRANS – uhlobo lwamafutha angacushiwe avame ukutholakala ekudleni. Azibizi futhi zisetshenziswa kabanzi ekukhiqizeni imikhiqizo eqediwe.
Ngokuhamba kwesikhathi, ososayensi baphethe ngokuthi ukusetshenziswa ngokweqile kwamafutha we-TRANS kungaholela ezinkingeni ezinkulu zempilo. Zenza ukulimala enhliziyweni futhi zivame ukuholela ekufeni.
Ku-30-40 degrees enqubweni yokupheka kuguqula amafutha we-TRANS angahlanjululwanga ama-lipids ezilwane. Ziyizithako ezidliwayo kepha ezinqwabelana emzimbeni womuntu, zandisa izinga le-cholesterol futhi zikhuphule okuqukethwe kwe-triglycerides egazini, kuholele ekuvukeleni. Amafutha akwaTrans akhona enyameni nasobisini kodwa ahlukile kulawo okwenziwa. Amafutha ezilwane aphephile.
Ososayensi bakufakazele lokho Amafutha e-TRANS angadala izifo zomdlavuza, andise amangqamuzana omdlavuza. Ngokusekelwe eqinisweni lokuthi iMelika neYurophu ibeke imingcele eqinile kokuqukethwe kwamafutha e-TRANS emikhiqizweni, okuyibeka ngaphansi kokuhlolwa.
Amafutha we-hydrogenated ayengezwa ekudleni ngesizathu esizwakalayo: anweba impilo yeshalofu yomkhiqizo futhi anciphise nezindleko zokukhiqiza. Kepha ngasiphi intengo ebhalwe ngenhla.
Yiziphi izifo ezisusa amafutha e-TRANS?
- Izifo ze-Alzheimer
- Cancer
- Diabetes
- Ukukhuluphala
- Ukungasebenzi kwesibindi
- Ukungabi nenzalo kwabesifazane
- Ukucindezeleka
- Ukuthukuthela nolaka
- Ukukhubazeka kwememori
Yikuphi ukudla okungamafutha we-TRANS?
- chips
- abapheki
- i-popcorn yamahhavini e-microwave,
- amaprotheni nemixube ekulungele,
- Amazambane athosiwe,
- imajarini namakhekhe asekelwe kuwo,
- inhlama ne-pizza crust,
- amafutha omile omile.
Izazi zokudla okunomsoco zincoma ukunciphisa noma ukugwema ngokuphelele ukudla okuqukethe amafutha e-TRANS. Ziyi-carcinogen futhi unyaka omude kungenzeka ungathinti isimo sakho kuphela okwenza umzimba ube mandla kabi. Kodwa ngesikhathi esithile, kukhona okuzodala lesi sifo; akekho owaziyo.