Umbono

Incazelo ye-Ide

U-Ide ungomunye wabamele umndeni weCarp. Ngokubukeka, le nhlanzi ifana ne-roach. Isisindo esimaphakathi se-ide ngu-2-3 kg, futhi ubude baso cishe ngama-70 cm. Endalweni ungathola futhi abanye osayizi abakhulu.

Izikali zinombala ompunga nesiliva; esiswini siyakhanya, kanti ngemuva kumnyama kakhulu. Amaphiko anombala opinki-olintshi.

Le nhlanzi yasemanzini angenasawoti ingachuma ezindaweni ezinolwandle olusha. Yondla nezilwane (izibungu, izinambuzane nama-molluscs) nokudla kwezitshalo. Isikhathi sokuzala sisengxenyeni yesibili yentwasahlobo.
I-Ide inhlanzi yesikole, kwezinye izimo, ngenxa yalokhu, ukubanjwa kucebile.

Noma i-ide akuyona inhlanzi edlayo, ayenqabi ukudla izinhlanzi ezincane lapho ifinyelela isisindo esingu-300-400 g. Itholakala emifuleni eminingi enamanzi acwebile, kepha imifula enemisinga elinganiselayo futhi ejule kahle iyifanela kahle le nhlanzi. U-Ide naye uhlala emachibini, emadamini amakhulu, nasemachibini agelezayo. I-Ide ikhetha izindawo ezijulile ezinenkambo ephakathi; ngezansi itshe elincane, elinesihlabathi noma elinosilika.

Ukuziphatha

Amaqembu abuthana ezindaweni ezigoqiwe, emabhulohweni, odakeni, noma emabhuloki amatshe. Izindawo ezithandwa kakhulu yimigodi engezansi kwama-rapids neziphepho ezingaphansi kwamadamu. Ukudla kudla ogwini ngezitshalo ezilenga phezu kwamanzi, lapho izinambuzane eziningi nezibungu ziwele emanzini.

Ngemuva kwezimvula, i-ide iyathanda ukuhlangana emadamini wedolobha emngceleni wamanzi acwebile nodaka. Okondla ebusuku, inhlanzi iza ezindaweni ezingajulile, imvamisa imingcele eroli noma esheshayo. Ngalesi sikhathi, i-Ide isengozini, futhi ungayibamba kalula kuzicathulo ezinesihlabathi eduze nasogwini. Ogwini, ungabamba i-ide emini ngemuva kwezimvula ezinkulu.

Izinhlanzi zisabalele emanzini aseYurophu nase-Asia. I-Ide ayitholakali kuphela emithonjeni ethile yamanzi asenyakatho yeYurophu, eCaucasus, eCrimea, e-Asia Ephakathi, naseTranscaucasus.
Kusukela ezikhathini zasendulo, izinhlanzi zasemanzini ahlanzekile ezivela emndenini weCarp bezilokhu zibaluleke ngokukhethekile. Imithombo yamavithamini namaprotheni aphelele yi-tench, carp, roach, bream, asp, crucian carp, carp yesiliva, carp, ne-ide.

Ukwakheka nokuqukethwe kwekhalori

Inyama eyi-Ide icebile ku-phosphorus, calcium, magnesium, potassium, iron, sodium, fluorine, chlorine, chromium, nickel ne-molybdenum. Iphakeme ngamaphrotheni, i-nicotinic acid futhi cishe i-117 kcal ngamagremu ayi-100.

• Okuqukethwe kwekhalori 117 kcal
• Amaprotheni 19 g
• Amafutha 4.5 g
• Amakhabhohayidrethi 0 g
• Ifayibha yokudla 0 g
• Amanzi 75 g

Izici ezizuzisayo

Umbono uyashesha futhi kulula ukugaya. Inhlanzi ebilisiwe noma ebhakwe iphelele njengokudla okudliwayo. I-Ide iyasiza kakhulu kubantu abane-gastritis, izilonda zesisu kanye nesifo senhliziyo.

Inani eliyinhloko lale nhlanzi ukuba khona kwamaprotheni ngenhlanganisela eyingqayizivele yama-amino acid abalulekile. Okubaluleke kakhulu phakathi kwabo yi-lysine, i-taurine, i-tryptophan ne-methionine.
Ngenxa yamaminerali abalulekile, kufaka phakathi i-phosphorus ne-calcium, ukusetshenziswa njalo kwenyama eyi-ide kusiza ekuqiniseni amathambo namazinyo, futhi kungukuvinjelwa kwamathambo.

Ukudla okuhle okugaya ukugaya ukudla isobho le-aspic noma lenhlanzi elivela ezinhlanzini zamanzi angenasawoti. Ukukhishwa kwezinto ezigcwalisa umhluzi kuthuthukisa uketshezi lwejusi lesisu kanye nama-enzyme e-pancreatic. Lezi zitsha ezimbili zingaba yikhambi elihle lokuvuvukala kwe-mucosa yesisu, kuhambisane ne-asidi ephansi.

Ukulimaza nokuphikisana

Uma unesifo somfutho wegazi ophezulu nesifo esibi sezinso, kufanele wenqabe ukudla izinhlanzi zomfula ngendlela eyomile neyosawoti.

Ngenxa yobuningi bembewu eyi-ide, kufanele udle ngokucophelela okukhulu ukugwema ukulimala kwamathumbu.

Ubumsulwa bechibi lapho bekuhlala khona izinhlanzi kuthinta ngqo okuqukethwe kwezinto eziwusizo nezilimazayo ezikulo.

Ukulimala kwemicabango

I-Ide njengenhlobo yezinhlanzi ayinazo izakhiwo eziyingozi kubantu, ngaphandle kokuba khona kwamathambo amancane.
Ingozi idalwa ama-parasites, okuvame ukuba semcabangweni. Ngakho-ke, i-Ide kufanele iphekwe kahle (ukushisa) kusetshenzwe.

Elinye iphuzu elibalulekile: i-ide iyinhlanzi eqinile futhi ingaphila isikhathi esithile ngisho nasemanzini angcoliswe ngobuthi obuningi bezolimo (izibulala-zinambuzane, ukubulala ukhula, njll.), Usawoti wensimbi esindayo, nemfucumfucu yemboni yamakhemikhali. Ngakho-ke, ngaphambi kokuthenga noma ukubamba izinhlanzi, kufanele uqiniseke ukuthi zilungele imvelo.

Amaqiniso anentshisekelo mayelana ne-ide

Ngabe iMbono inezimfihlo zayo? Akungabazeki. Ngemuva kwakho konke, hhayi ekuqaleni, i-Ide phakathi kwabadobi ithole isicoco sokuthi "inhlanzi enobuqili kunazo zonke." Ngakho-ke thatha imizuzu embalwa ukujwayelana namaqiniso athakazelisayo avela empilweni ka-Ide, futhi mhlawumbe azokusiza ukubamba izinhlanzi zamaphupho akho!

Uma u-Ide esenobuqili, umdobi kufanele aqiniseke ukuthi izingwegwe nolayini kunamandla. Lapho uxhuma, i-ide iziphatha cishe njenge-pike: iqala ukunikina ikhanda layo ngapha nangapha ngenkuthalo. Futhi uyazi nokuthi angagxuma kanjani aphume emanzini. Ikakhulukazi uma i-angler enenhlanhla ikhohlwa ukuvala ikheji.

Ngokuqinisekile ayinakwesaba. Izobheka izindonga zamakheji isikhathi eside ngemuva kokubanjwa. Futhi uma ngengozi ubhukuda esikebheni phezu komhlambi wama-id, emva kwemizuzu embalwa bazobuyela endaweni yabo yokupaka yangaphambili.

Izimfanelo zokunambitheka okuhle

Inhlanzi iyanambitha ngokufana namanye amalungu omndeni we-carp. Ukuba khona kwamathambo amancane kusibekela kancane izakhiwo ezinomsoco we-ide. Ohlala emfuleni unesici sokunambitheka sabantu abahlala emanzini angenasawoti amachibi namachibi nenyama ephuzi noma emhlophe. Izici zokudla zithonywa isikhathi sokudoba. Isibonelo, ehlobo, i-Ide, engathandi ukugeleza okusheshayo, kepha ikhetha amanzi azolile, iqala ukukhipha ngodaka. Ngakho-ke kungcono ukuyifaka emanzini anosawoti ngaphambi kokupheka.

Izicelo zokupheka

Ngokuvamile, abapheki bayathosa noma bomise izinhlanzi ukuze bathambe amathambo. Kodwa-ke, uhla lwezindlela zokupheka ezisebenzisa i-ide empeleni lubanzi futhi luhlukahlukene. Yenza izinhlanganisela ezinhle nemikhiqizo eminingi futhi idumile phakathi kwama-gourmet emhlabeni jikelele.

Yikuphi ukudla i-Ide ehambisana nakho?

• Imifino: anyanisi, amazambane, utamatisi.
• Amakhowe: amhlophe, oyster mushroom, champignon.
• Izinongo / ama-Condiments: Pepper, uviniga, coriander, sesame, thyme, nutmeg.
• Imifino: i-parsley, i-cilantro, i-mint, isipinashi.
• Izithelo: i-zest lemon.
• Izithelo ezomile: omisiwe.
• Ukudla kwasolwandle: izinkalankala.
• Imikhiqizo yobisi: ukhilimu omuncu, ushizi, ubisi.
• Amafutha: imifino, umnqumo.
• Ufulawa: ukolweni, i-matsemel.
• Utshwala: ubhiya, iwayini elimhlophe.
• AmaSoso: iplamu enominti, enokhilimu.
• Iqanda lenkukhu.

Ide in ukhilimu omuncu

Izithako 3-4 servings

• ama-PC umbono 1
• 3 tbsp. izinkezo ufulawa
• ukunambitha izinongo (i-basil, isinongo senhlanzi, usawoti, upelepele)
• 3 tbsp. izinkezo. Ukhilimu omuncu
• 1-2 amakhanda, anyanisi
• ugaliki,
• amanzi

Ukupheka kanjani

1. Cwecwa izinhlanzi, uthathe izicucu, usawoti kanye nopelepele ukunambitha. Ngeza ufulawa we-basil nenhlanzi kufulawa, gqoka izinhlanzi ngofulawa bese uthosa epanini kuze kube nsundu ngegolide. Beka inhlanzi epuletini.
2. Epanini elifanayo, emafutheni OKUFANAYO, thosa u-anyanisi emasongweni uhhafu kuze kube nsundu ngegolide. Ekugcineni, engeza ama-clove amabili egalikhi.
3. Faka u-anyanisi, inhlanzi esitsheni sokubhaka (ngibhaka epanini elifanayo), engeza ukhilimu omuncu namanzi amancane. Faka kuhhavini kuma-degree ayi-180 imizuzu engu-15-20. Khonza nge-side dish oyithandayo; sine-buckwheat namuhla!

Jabulela ukudla kwakho!