I-Hypovitaminosis

Incazelo jikelele yalesi sifo

Lesi yisimo sokugembula onqenqemeni lwesifo esihambisana nokuntuleka kwamavithamini emzimbeni. Njengomthetho, i-hypovitaminosis iqhubeka entwasahlobo nasebusika. Kungalesi sikhathi lapho inani eliphansi lamavithamini lingena emzimbeni womuntu ngokudla. Ukuntuleka kwamavithamini kuthinta abantu banoma ibuphi ubudala nobulili[3].

Kukhona inkolelo-mbono ngokusho ukuthi imiqondo ye-hypovitaminosis nokushoda kwamavithamini kusho into efanayo. Lokhu akunjalo empeleni. I-Hypovitaminosis ukuntuleka kwamavithamini emzimbeni womuntu, kuyilapho ukuntuleka kwamavithamini kungabikho kwanoma yiliphi ivithamini.

Ukuhlukaniswa kanye nezizathu zokuthuthukiswa kwezinhlobo ezahlukahlukene ze-hypovitaminosis

Isici esiyinhloko esinomthelela ekuthuthukiseni ukushoda kwamavithamini kungukudla okungalingani. Lokhu kusebenza esikhathini sasebusika-entwasahlobo, lapho kungekho khona amakhambi amasha, izithelo nemifino kwimenyu yethu. I-Hypovitaminosis ingadala ukondleka kwesikhathi eside kohlobo olufanayo futhi, ngakho-ke, ukungalingani phakathi kwenani lamaprotheni nama-carbohydrate asetshenzisiwe asekela okugcina.

Ukugcinwa okungalungile kokuchayeka kokudla nokushisa kushabalalisa amavithamini nezakhi zomzimba. Kumele kuqashelwe ukuthi ngesikhathi semidlalo enamandla, ukucindezelwa isikhathi eside nokuhlala isikhathi eside emakamelweni abandayo, umzimba udinga ukuthola cishe amavithamini ama-2 ngaphezulu.

Inani elanele lamavithamini lingabangelwa ukudla okungalawulwa kwama-antibiotic kanye nezinye izifo.

Cabanga ngezimbangela nokuhlukaniswa kwezifo ezethulwe ngokuningiliziwe:

  • i-hypovitaminosis A kwenzeka lapho kunokushoda kwamafutha ezilwane namaprotheni, amakhambi amasha, izithelo, imifino kanye ne-carbohydrate eyeqile. Isizathu saleli fomu le-hypovitaminosis kungaba ukusebenza ngokweqile ngokomzimba nokucindezeleka okukhulu kwengqondo. Izifo ezinjenge-cirrhosis yesibindi, ukuphazamiseka kwegilo, isifo sikashukela kanye nezifo ezithathelwanayo nakho kungadala ukungabi khona kukavithamini A;
  • i-hypovitaminosis yeqembu B kubangela inani elinganele lemikhiqizo yobisi kumenyu yansuku zonke, i-pathology yesibindi, indlala yegilo kanye namathumbu. Ukuntuleka kwamavithamini aleli qembu kungenzeka ngokumelene nesizinda sokudla kwemifino, ukuphuza utshwala kanye nokuchayeka isikhathi eside emazingeni okushisa aphezulu naphansi. Ukuntuleka kwevithamini B kungakhula ngenxa yokusetshenziswa isikhathi eside kwezinhlanzi eziluhlaza (isibonelo, phakathi kwabathandi be-sushi), ukweqisa kwama-carbohydrate namaprotheni ekudleni, ukusetshenziswa isikhathi eside kwezidakamizwa ezilwa nesifo sofuba;
  • i-hypovitaminosis C kungavusa ukwelashwa kokushisa isikhathi eside kwemikhiqizo, ukuntuleka kwezithelo ezintsha kumenyu, ukucindezeleka kwezemidlalo kanye nokucindezeleka kwengqondo;
  • i-hypovitaminosis Dimvamisa kwenzeka ezinganeni ezichitha isikhathi esincane ngaphandle. Ukudla okungalinganiseli okunamafutha anganele, ukuntuleka kwezinto zokulandela umkhondo ezifana no-K no-P kungadala ukushoda kukavithamini D.
  • i-hypovitaminosis K Kwenzeka ngokumelene nokudla okungalawulwa kwemithi ethile, izifo zesibindi namathumbu nokudla isikhathi eside kokudla okunamafutha aphansi.

Izimpawu ze-hypovitaminosis

  1. 1 i-hypovitaminosis A ebonakala ngokukhubazeka okubonakalayo, okuzibonakalisa ngesimo sobumpumputhe ebusuku, izimpukane ezibenyezelayo nokuphazamiseka kombono. Izimpawu zalolu hlobo lwe-hypovitaminosis nazo ziyaqhakaza esikhunjeni, izinwele ezihluzekile, i-dermatitis kanye nokushaywa kwezinwele ezinganeni. Ngokushoda kukavithamini A, imisebenzi yokuvikela yomzimba iyancipha, ukuqwasha nezinkinga ngokwakhiwa kungenzeka;
  2. 2 i-hypovitaminosis B kuboniswa ukucasuka, ukuqwasha, ubuhlungu besisu, isifiso sokuhlanza ngezikhathi ezithile. Kulokhu, ukuzwela kwezitho kwesinye isikhathi kuyaphazamiseka, futhi kuvame ukuba nokudlikizela. Futhi, abangane abavamile be-hypovitaminosis B kungaba isifo sohudo, isikhumba esomile, izinkinga ngokuxhumanisa, ukuwohloka kokubukeka okubonakalayo, ukuxebuka kwesikhumba, imifantu emakhoneni ezindebe nokujiya kwegazi okungalungile;
  3. 3 i-hypovitaminosis C ebonakala ngezinsini zokopha kuze kube ukulahleka kwamazinyo, ukuqaqamba kwemithambo yegazi, ukwehla kokuzivikela komzimba, i-anemia, ukukhathala, ukunaka okuncane;
  4. 4 i-hypovitaminosis D kuholela ekuthambekeni kwamathambo, ukuphela kwesifiso, ukuqwasha, ukukhubazeka okubonakalayo nokulahlekelwa isisindo;
  5. 5 i-hypovitaminosis E kuboniswa ukuthambekela kokukhuluphala, izinwele ezibhloka nezipikili, ukwehla komsebenzi wokuzala;
  6. 6 i-hypovitaminosis K kuvezwa ukuthambekela kokopha.

Izinkinga ze-hypovitaminosis

Ukwelashwa okungalungile kwe-hypovitaminosis kungabangela ukuthuthukiswa kokuntuleka kwamavithamini, lapho kuphazamiseka khona ukusebenza kwezitho eziningi emzimbeni. Ezimweni ezingavamile, ukushoda okukhulu kwamavithamini kungaholela ekufeni kwesiguli. I-Hypovitaminosis kwabesifazane abakhulelwe ingadala isifo senhliziyo noma ama-rickets ezinganeni.

Ukushoda isikhathi eside kukavithamini A kungadala ukukhubazeka kwengqondo nomzimba. Uma i-vitamin C ishoda, i-scurvy ingaqala. Ukuntuleka kukavithamini D kungaholela kuma-rickets. I-Hypovitaminosis K igcwele ukopha okungaphakathi emzimbeni.

Ukuvimbela i-hypovitaminosis

Njengendlela yokuvimbela, izazi zokudla zincoma ukuthi kudliwe ukudla okulinganiselayo okugcwele, ngamakhambi amaningi amasha, izithelo nemifino yesizini ngangokunokwenzeka.

Esikhathini sekwindla-entwasahlobo, kubalulekile ukwengeza imenyu yephalishi, i-sauerkraut, izaqathe kanye nomhluzi we-rosehip. Ngesikhathi sokukhulelwa, ngokucindezela okukhulu ngokomzimba nangokwengqondo noma ngemuva kokugula isikhathi eside, i-multivitamin complex kufanele idliwe.

Ukwelashwa kwe-hypovitaminosis emithini esemthethweni

Ukwelashwa kwamavithamini kuhlose ukugcwalisa ukushiyeka kwamavithamini. Ngendlela elinganiselayo yalesi sifo, odokotela batusa ukugcwalisa ukungabikho kwamavithamini ngokudla okunomsoco ocebile ngamakhambi, izithelo nemifino.

Amalungiselelo e-multivitamin nawo anqunyiwe, futhi ngezindlela eziphambili zalesi sifo, amavithamini alawulwa ngomjovo. Kufanele kukhunjulwe ukuthi ukudla okungalawuleki kwamavithamini kungashukumisa ukuthuthukiswa kwe-hypervitaminosis, ngakho-ke, udokotela kufanele anikeze ukwelashwa.

Ukudla okuwusizo kwe-hypovitaminosis

Ochwepheshe bezokudla batusa, okokuqala, ukuthi bakhethe imikhiqizo yokudla yendabuko yendawo yethu yesimo sezulu, njenge:

  • iklabishi elimhlophe, ukholifulawa, i-broccoli, equkethe izinto eziningi zokulandela umkhondo nama-amino acid;
  • ama-beet, afaka amavithamini B ne-vitamin PP;
  • izaqathe, ezihola phakathi kwemifino nezitshalo zezimpande ngokuya ngokuqukethwe kwe-beta-carotene;
  • ukhukhamba omusha notamatisi;
  • anyanisi negalikhi;
  • ama-apula;
  • ezisawolintshi;
  • amajikijolo ama-currant;
  • amantongomane, ithanga nembewu ye-sunflower;
  • ama-strawberry, ama-gooseberries, ama-raspberries;
  • inyama yesibindi;
  • inhlanzi enamafutha;
  • izikhupha zamaqanda ezinkukhu;
  • imikhiqizo yobisi;
  • imbewu ehlwanyelwe ukolweni;
  • iphalishi.

Imithi yendabuko ye-hypovitaminosis

  1. 1 1 tsp powder kusuka emaqabunga omisiwe entwasahlobo ye-primrose uthele i-0,5 tbsp. amanzi abilayo nesiphuzo ngemithamo emi-2;
  2. 2 njalo uphuze i-decoction yamajikijolo e-rosehip;
  3. 3 i-decoction kakolweni bran ingangezwa kumasoso nasekudleni okulungiselelwe[2];
  4. Ijusi le-cranberry le-4 ligcwalisa ukusweleka kukavithamini C;
  5. 5 lungisa ingxube kavithamini kusuka kujusi welamula eli-1, ijusi esanda kufinywa kusuka ku-1 kg izaqathe, izipuni ezimbili zoju no-2 ml wamanzi, uphuze emini;
  6. Hlanganisa u-6-600 g we-currant emnyama egayiwe ne-700 tbsp. uju no-6 amalitha amanzi, uphuze isiphuzo samavithamini njengetiye;
  7. 7 phisa futhi uphuze amaqabunga e-rosehip omisiwe, aqoqwe entwasahlobo, njengetiye;
  8. 8 1 kg we-spruce oqoshiwe noma izinaliti zikaphayini uthele ama-5 amalitha wesinkwa semvelo i-kvass, ugcizelele endaweni efudumele usuku lonke. Phuza ngokuthanda. Kumele kuqashelwe ukuthi kungcono ukuqoqa izinaliti ebusika, ngalesi sikhathi kuqukethe amavithamini amaningi;
  9. 9 1 isipuni. l. uthele amajikijolo omisiwe we-rowan nge-1 ingilazi yamanzi ashisayo abilisiwe, shiya amahora ama-2 uphuze ngemithamo emi-3[1].

Ukudla okuyingozi nokulimazayo nge-hypovitaminosis

  • iziphuzo ezidakayo;
  • imayonnaise yesitolo;
  • ama-chips, ama-crackers;
  • imikhiqizo yokudla okusheshayo;
  • gcina imikhiqizo eseqediwe;
  • inyama ekheniwe nenhlanzi;
  • imajarini nokudla okuqukethe amafutha we-trans;
  • ikhofi;
  • isoda elimnandi;
  • ama-yoghurts ezitolo;
  • amasoseji;
  • imikhiqizo ecwengisisiwe.
Imithombo yolwazi
  1. Herbalist: zokupheka zegolide zemithi yesintu / Comp. A. Markov. - M.: Eksmo; Iforamu, 2007 .- 928 k.
  2. Incwadi yokufunda ye-Popov AP Herbal. Ukwelashwa ngamakhambi okwelapha. - I-LLC "U-Factoria". EYekaterinburg: 1999.— 560 k., Ill.
  3. I-Wikipedia, isihloko esithi "Hypovitaminosis".
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Abaphathi ababophezelekile kunoma imuphi umzamo wokusebenzisa noma iyiphi iresiphi, iseluleko noma ukudla, futhi futhi akuqinisekisi ukuthi imininingwane ebekiwe izokusiza noma ikulimaze wena uqobo. Hlakanipha futhi ngaso sonke isikhathi uthintane nodokotela ofanele!

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

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