umfutho ophakeme wegazi

Incazelo jikelele yalesi sifo

 

Lesi sifo sihlobene kakhulu nokwanda kwengcindezi yegazi lesimo esenzeka njalo noma njalo. Okujwayelekile komuntu ophilile kubhekwa njengengcindezi ka-120 kuya ku-80 mm Hg. Inkomba ephezulu ithi ingcindezi ye-systolic, ekhombisa inani lokufinyela kwezindonga zenhliziyo. Inkomba engezansi ithi ingcindezi ye-diastolic, ekhombisa inani lokuphumula kwezindonga zenhliziyo.

Izizathu zokuthuthukiswa komfutho wegazi ophezulu

Esinye sezizathu eziyinhloko zokuthuthukiswa komfutho wegazi ophakeme ukuncipha kwesibani phakathi kwemikhumbi emincane, okuholela ekuphazamisekeni kwegazi. Ngenxa yalokhu, ingcindezi esezindongeni zemikhumbi iyanda, nengcindezi yemithambo yegazi nayo iyanda ngokufanele. Lokhu kungenxa yokuthi inhliziyo idinga amandla athe xaxa ukuze iphushe igazi emfuleni.

Futhi, umfutho wegazi ophakeme ungahle uqhamuke ngemuva kwesifo sikashukela, ukukhuluphala ngokweqile, isifo sezinso, lapho kukhona imikhuba emibi (ikakhulukazi ukubhema), kuyilapho kugcinwa indlela yokuphila (yokuhlala phansi).

Abantu abanesisindo sokukhuluphala asebefinyelele eminyakeni engama-55 (kwabesilisa) kanye nama-65 (kwabesifazane) basengozini. Lokhu kufanele kufaka abantu abanezihlobo ezinezifo zenhliziyo.

 

Ngaphezu kwalokho, ingcindezi yegazi ingakhuphuka uma indlala yegilo ingasebenzi kahle, ukuqina (ukuncipha kwe-aorta), noma uma kunenkinga yenhliziyo.

Ngokuvamile, zonke izinto ezinobungozi zingahlukaniswa ngamaqembu amakhulu ama-2.

  1. 1 Iqembu lokuqala lifaka izinto ezinobungozi ezingalungiswa ngochwepheshe bezokunakekelwa kwempilo. Okungukuthi: amazinga aphezulu e-cholesterol, ukukhuluphala ngokweqile, isifo sikashukela, ukubhema.
  2. 2 Iqembu lesibili lifaka izizathu, ngeshwa, ezingenakuthonywa. Lokhu kufaka ifa nobudala.

Izinga lomfutho wegazi ophezulu

Kukhona ama-degree amathathu we-hypertension: aphansi, aphakathi nendawo futhi aqatha.

  • RџS•Rё ifomu elincane (umfutho wegazi ophakeme 1 degree) izinga lengcindezi yegazi likububanzi obusuka ku-140/90 mm Hg kuye ku-159/99 mm Hg. Umfutho wegazi ophezulu wezinga lokuqala ubonakala ngokwanda okungazelelwe komfutho wegazi. Ingcindezi ingafika ngokuzimela kumanani ajwayelekile bese ivuka ngokungazelelwe futhi.
  • RџS•Rё ifomu elilinganisiwe (umfutho wegazi ophakeme 2 degree) inkomba ephezulu iyaguquguquka esifundeni se-160 - 179 mm Hg, futhi inkomba engezansi isezingeni le-100 - 109 mm Hg. Ngezinga elithile lomfutho wegazi ophezulu, ukukhuphuka kwengcindezi isikhathi eside kuyisici, okungajwayelekile ukuthi kubuyele kokujwayelekile kukodwa.
  • RџS•Rё ifomu elibi (umfutho wegazi ophakeme 3 degreeingcindezi ye-systolic ingaphezu kwe-180 mm Hg, kanti ingcindezi ye-diastolic ingaphezu kwe-110 mm Hg. Ngaleli fomu lomfutho wegazi ophezulu, umfutho wegazi ophakeme uyaqhubeka endaweni yezinkomba zezifo.

Ngokwelashwa okungafanele komfutho wegazi ophakeme noma ngokungabikho kwayo, ibanga lokuqala ngokushelela liphendukela kwesesibili, bese ngokungazelelwe langena ezingeni lesithathu.

Ngokunganaki isikhathi eside, kungahle kube khona РіРёРїРµСЂСЂРѕРЅРёС ‡ еский РєСЂРёР ·.

Inkinga yomfutho wegazi ophakeme ingukunyuka okungazelelwe, okubukhali, kepha kwesikhashana komfutho wegazi.

Imbangela yenkinga yomfutho wegazi ophakeme ukwephula izindlela ezilawula izinga lomfutho wegazi, kanye nokuphazamiseka kokujikeleza kwegazi ezithweni zangaphakathi. Ukuphazamiseka okunjalo kungenzeka ngenxa yoshintsho olubukhali esimweni se-psycho-emotional, ukusetshenziswa kabi kasawoti, ushintsho olubukhali esimweni sezulu.

Isimo esibucayi somfutho wegazi ophakeme singathatha amafomu amaningi (i-neuro-vegetative, edematous or convulsive). Ifomu ngalinye linezici zalo. Ake sibheke yonke into ngokwehlukana.

  • RџS•Rё ifomu le-neuro-vegetative isiguli sinokundindizela kwezandla, umlomo owomile, umuzwa ongalawuleki (ongabekiwe) wokwesaba, ukushaya kwenhliziyo kuyanda, isiguli sisesimweni sokugcwala ngokweqile.
  • RџS•Rё ifomu edematous isiguli sinokuphikelela ukozela, ukuvuvukala kwamajwabu amehlo, ukudideka.
  • RџS•Rё ifomu lokudonswa isiguli sihlushwa ukuquleka kuze kube ukulahlekelwa ukwazi. Leli fomu lenkinga yomfutho wegazi ophezulu liyingozi kakhulu futhi liyinkimbinkimbi.

Izinkinga zenkinga ene-hypertensive

Inkinga yomfutho wegazi ophakeme ingadala i-myocardial infarction, i-pulmonary kanye ne-cerebral edema, iphazamise ukujikeleza kwegazi ebuchosheni futhi iholele ekufeni.

Kumele kuqashelwe ukuthi inkinga yomfutho wegazi ophezulu ivame kakhulu kwabesifazane.

Izimpawu zengcindezi nomfutho wegazi ophakeme

Esikhathini esiningi, iziguli zihlushwa ikhanda elibuhlungu ku-occiput, amathempeli nomqhele. Iyaqina ngesikhathi sokuzikhandla ngokwengqondo nangokomzimba.

Lesi sifo sibhekene nobuhlungu esifundeni senhliziyo. Ngokuyinhloko, ubuhlungu besimo esibuhlungu, esikhanyisela ku-scapula. Kepha futhi kungaba ukugwaza kwesikhashana.

Futhi, nge-hypertension, kukhona ukushaya kwenhliziyo okusheshayo, ukuvela "kwezimpukane" phambi kwamehlo, isiyezi nesiyezi.

Ukudla okusebenzisekayo komfutho wegazi ophezulu

Ukwelashwa komfutho wegazi ophezulu kuqala kuqala ngokulungiswa kokudla (kungakhathalekile amaqhinga akhethiwe). Ezimweni eziningi, njengoba umkhuba ukhombisa, le nqubo yanele ukulinganisa ukucindezelwa kwegazi nokuyigcina ngaphakathi kwemikhawulo ejwayelekile.

Into eza kuqala kuqala ezifweni ezibangwa umfutho wegazi ophakeme ngu ukulawula isisindo ngokuvinjelwa okunengqondo kwekhalori.

Wonke umuntu uyazi ukuthi isisindo esiningi sinegalelo ekukhuleni komfutho wegazi ophezulu, ngakho-ke uma isisindo sangempela sesiguli singaphezu kokujwayelekile, kubalulekile ukunciphisa okuqukethwe kwekhalori ekudleni. Kuyaphawuleka ukuthi lokhu kuncishiswa akufanele kufezwe ngokuzila ukudla noma ngaphandle kwamaprotheni ekudleni. Kuyadingeka ukunciphisa ukusetshenziswa kokunoshukela, ufulawa, ukudla okunamafutha.

Umthetho wokunciphisa ukudla usawoti awubalulekanga ngokubaluleka.

Lapho ulungisa ukudla, kungasetshenziswa isipuni esisodwa sikasawoti ezitsheni ngosuku. Ukuthuthukisa izici zokunambitheka kwezitsha, kunconywa ukusebenzisa amakhambi ahlukahlukene, amakhambi nezinongo. Ungathenga futhi usawoti ophansi we-sodium esitolo (usawoti ojwayelekile unambitheka ngokufanayo).

Kungcono ukufaka esikhundleni sokudla okunothile ku-cholesterol ngamanani ongeziwe kawoyela wemifino, izithelo, imifino, inyama engenamafutha nenhlanzi.

Kusuka emikhiqizweni yobisi, kungcono ukhethe imikhiqizo enekhalori ephansi noma enamafutha aphansi.

Kubalulekile ukwengeza okunye ukudla okunothe nge-magnesium ne-potassium ekudleni kwesiguli. Lezi zinto zokulandela ngomkhondo zandisa ukumelana kwemisipha yenhliziyo nemiphumela yezici eziyingozi, kuqinisa isimiso sezinzwa, kuthuthukise ukusebenza kwezinso, futhi kunciphise ukuthambekela kwemithambo yegazi ekushayaneni.

Ungagcwalisa umzimba nge-magnesium ne-potassium ngokudla umlimi, ithanga, ibhilikosi, amazambane, iklabishi, ama-rose hips, ubhanana, isinkwa se-bran, i-millet, i-oatmeal, i-buckwheat, izaqathe, ama-currants amnyama, i-parsley, i-beet, i-ulethisi.

Ukujwayela ukucindezelwa kwegazi, kuyadingeka ukwengeza ukudla okunothe ku-vitamin C ekudleni. Kuyasiza ukuqinisa izindonga zemithambo yegazi. U-Vitamin C utholakala ngobuningi ku-sea buckthorn, izithelo ezisawolintshi, ama-currants amnyama, izimbali eziqhakazile zaseSudan nama rose rose. Ukwengeza ukudla kwayo, udinga ukudla izithelo nemifino emisha, uma kungenzeka, ukunciphisa ukwelashwa kokushisa.

Le mihlahlandlela yokudla nempilo enempilo izosiza ekuqiniseni umfutho wegazi.

Imithi yendabuko yomfutho wegazi ophezulu

Sekuyisikhathi eside, imithi yesintu isetshenziswa ukwelapha umfutho wegazi ophezulu. I-Phytotherapy (ukwelashwa ngamakhambi) kubhekwa njengenqubo ephumelela kakhulu. Ukwelashwa kusekelwe ezitshalweni zokwelapha ezinezindawo zokudambisa (ukuthambisa). Lokhu kufaka phakathi: i-chamomile, i-hawthorn, i-lemon balm, i-peppermint, i-rose hips. Uju, izithelo ezisawolintshi netiye eliluhlaza nakho kusetshenziselwa ukwehlisa umfutho wegazi.

Imithi yendabuko isiza ukunciphisa ukukhula komfutho wegazi ophezulu. Kunezindlela zokupheka eziningi, ngakho-ke ake sibheke eziphumelela kakhulu nezijwayelekile.

  • Ukuze kukhishwe ngokushesha ingcindezi, kunconywa ukucindezela ezithendeni zika-5% noma uviniga we-apula cider. Badinga ukuthambisa ucezu lwendwangu endaweni ethafeni futhi basebenzise izithende imizuzu engu-5-10. Kuyaphawuleka ukuthi indlela isebenza kahle, ngakho-ke udinga ukuqapha ingcindezi ukuze ungayinciphisi ngokweqile. Ngemuva kokuthi izinga lengcindezi selibuyele kokujwayelekile, icompress kumele isuswe. Amabhavu ezinyawo lwesinaphi nawo ayasiza.
  • Thatha amakhanda amabili kagalikhi (usayizi omncane), uwafake epanini elinengilazi yobisi, ulethe ngamathumba. Pheka kuze kube yilapho ugalikhi usethenda. Hlunga. Thatha isipuni esingu-2 kathathu ngosuku isonto elilodwa. Kungcono ukupheka le decoction kagalikhi nsuku zonke, okungenani kanye ezinsukwini ezimbili.
  • Thatha impande kamalibhele, hlambulula kahle, ususe amagxolo kuwo, ugaye, uthele ingilazi yamanzi, ubilise imizuzu eyi-15-20, uphikelele usuku. Udinga ukuphuza lo mhluzi esikhundleni samanzi.
  • Ungaphuza itiye lekhasi lepomegranate ngamanani angenamkhawulo. Leli tiye lehlisa umfutho wegazi ngokushelela, ngaphandle kwezinguquko ezingazelelwe.
  • Nge-sclerotic form of hypertension, kuyadingeka ukuthi udle izikhathi eziningana ngosuku nge-anyanisi omncane kanye ne-clove eyodwa kagalikhi ngesikhathi sokudla.
  • Ukunciphisa ingcindezi, kusetshenziswa futhi ama-valerian decoctions. Ukuze uyilungiselele, udinga ukuthatha amagremu ayi-10 ama-valerian rhizomes, ugeze, ugaye, uthele ingilazi yamanzi ashisayo, ubilise ngomlilo ophakathi imizuzu engu-7-10. Ngemuva kwalokho umhluzi kufanele ushiywe ukufaka ama-2 amahora. Ngemuva kwalokho iyahlungwa. Phuza ikota yengilazi ngesikhathi esingu-3-4 izikhathi ngosuku.
  • Uma kunesifo somfutho wegazi ophezulu, esinye sezitshalo ezisebenza kahle sithathwa njenge-meadow clover, eqoqwe ngesikhathi sokuqhakaza okugcwele. Ukuze ulungiselele i-decoction yezokwelapha, sebenzisa isipuni sezimbali. Leli nani lama-inflorescence lithelwa ngama-250 ml wamanzi abilisiwe bese lishiywa lifaka ihora. Thatha izingilazi eziyi-1,5 ngosuku (ungaphuza ingxenye eyodwa kuphela yengilazi ngasikhathi).
  • Ukuze uqede ikhanda futhi uthuthukise ukulala, thatha ukumnika kwe-calendula. Ukuze uthole amagremu angama-20 wezimbali ze-calendula, udinga i-100 ml yevodka. Udinga ukugcizelela endaweni emnyama epholile izinsuku eziyi-7. Udinga ukuthatha amathonsi angama-25-30 ngomthamo ngamunye. Inani lokwamukelwa lithathu.
  • Ngomsebenzi wokumisa ingcindezi, ijusi kusuka ku-hawthorn ne-beet, ethathwe kwisilinganiso esingu-1 kuye kokunye, ibhekana kahle. Baphuza ijusi egxiliwe 1 isipuni kathathu ngosuku.
  • Ijusi le-Lingonberry lizobhekana ngokuphelele noketshezi oluningi emzimbeni. Kumele ithathwe njalo futhi ivuvuke ngaphansi kwamehlo, ukuvuvukala kwamaqakala, izinyawo - ngomqondo ongokomfanekiso. I-Lingonberry ingelinye lalawo majikijolo agcina amakhono awo ngisho nangemva kokubanda.
  • Ngokusetshenziswa kwamazambane njalo kuyunifomu yawo, ingcindezi ijwayelekile yodwa ngaphandle kwemithi. Okufanayo kuya ku-honeysuckle eluhlaza okwesibhakabhaka. Itiye lokwelapha lenziwa ngamajikijolo amasha.
  • Ikhambi elihle lokukhathazeka ebusuku nokuqwasha ukuqwashwa kwamathanga noju. Ukuze ulungiselele lo mhluzi, udinga ukubilisa amagremu angama-200 wamathanga aqoshiwe. Kufanele kube namanzi amancane (kufanele amboze kuphela ithanga). Bilisa kuze kube yithenda, bese uhlunga. Faka isipuni soju ku-⅓ ingilazi yomhluzi bese uyiphuza imizuzu engama-30 ngaphambi kokulala.

Uma usebenzisa izindlela zemithi yendabuko, kubalulekile ukucabangela izici zomzimba wakho (okuwukuthi, ukutholakala kokungezwani komzimba noma okunye ukuphendula). Futhi, udinga ukuqapha njalo izinga lengcindezi, uvivinywa njalo bese uya ekubonisaneni nabachwepheshe.

Ukudla okuyingozi nokulimazayo komfutho wegazi ophezulu

Ngokukhuphuka kwengcindezi yegazi, kubalulekile ukukhawulela ukusetshenziswa kokudla okunosawoti, okunamafutha, okubabayo nokunoshukela.

Iziguli ezinomfutho wegazi ophezulu azivunyelwe ukudla inyama ebhemayo, ukhukhamba, ama-marinade, ama-chip, ushizi onosawoti nokulondolozwa. Kuyadingeka ukuthi uyeke umkhuba wokufaka usawoti ekudleni okwenziwe ngomumo (uma kukhona). Lokhu kungenxa yokuthi inani eliningi le-sodium emzimbeni libambezela ukukhishwa kwamanzi (i-vasoconstriction yemvelo ye-spastic ivela) futhi, ngenxa yalokho, izinga lokucindezela likhuphuka.

Futhi, kufanele ungabandakanyi ekudleni kwezitsha ezigulayo ezicebile nge-cholesterol (ubuchopho, izitho zangaphakathi zezilwane, i-caviar).

Ukhilimu omuncu, ushizi, amasoseji, ubhekeni, ama-cutlets, ibhotela, imajarini kufanele kushintshwe imifino nezithelo ezintsha. Lolu shintsho kufanele lwenzeke kancane kancane, ngaphandle kwezinguquko ezingazelelwe.

Imikhiqizo equkethe i-caffeine iyaphikiswa: itiye elinamandla, ikhofi, utshwala, isoda, izinongo ezishisayo.

Ungahlanganisi imikhiqizo yobisi nokudla okucebile ku-magnesium ne-potassium. Ngale nhlanganisela, ukutholwa kwalawa ma-microelements kuncishiswa kube kuncane.

Akuvunyelwe nakancane ukubhema, ukuhola indlela yokuphila bese uthola isisindo esiningi, ukusebenza amashifu ebusuku nokulala ngaphansi kwamahora angu-7 ngosuku.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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