Okuqukethwe
Kunzima ukuthola i-sauce engadlula ukuthandwa kwe-ketchup. Abalandeli bayo bathi kungenzeka ukuthi badle konke nayo. Izingane zikulungele ukucwilisa i-ketchup, ngisho nobhanana, futhi omama baseMelika bahlanza izimbiza zethusi zasendulo ngayo.
Abantu abaningi ngephutha cabanga ukuthi i-ketchup iyasiza ngoba yenziwe ngotamatisi. Eqinisweni, le sauce ikude kakhulu nesihloko somkhiqizo wokudla.
Umlando omncane
Ngokusho kweminye imithombo, i-ketchup yavela ngo-1830, lapho omunye wabalimi baseNew England begcwaliswa utamatisi omsulwa ebhodleleni futhi wabathengisa kanjalo.
Le ndlela yokugcina utamatisi isosi yasheshe yaduma. Ngo-1900 kuphela e-US, kwakukhona cishe abakhiqizi abahlukahlukene abayikhulu be-ketchup.
Ngenxa ye-ketchup yephakheji elula engavamile yaqala uhambo lwayo emhlabeni. Manje ngaphandle kwe-ketchup akunakwenzeka ukucabanga ukuthi ama-burger, awekho amafriji, awekho isoseji ebhokisini.
Izinzuzo zeKetchup?
Impikiswano eyinhloko evuna i-ketchup isalokhu iyisithako esiyinhloko - utamatisi.
Amajikijolo awusizo aqukethe i-carotenoid lycopene, enikeza utamatisi umbala obomvu ogqamile. Le antioxidant inciphisa amathuba okuba nomdlavuza, isifo senhliziyo, i-osteoporosis futhi ithuthukise nekhwalithi yesidoda.
Ngeshwa, inani le-lycopene ku-tomato ketchup elicutshunguliwe uma liqhathaniswa notamatisi omusha lisencane. Ngakho-ke lokhu inganekwane ngokusetshenziswa kwe-ketchup, ihlala inganekwane.
Enye ingxabano evuna i-ketchup - okuqukethwe okuphansi kwekhalori kanye nokuba khona kwe-fiber ewusizo.
Ngempela isipuni se-ketchup (15 g) siqukethe kuphela ama-calories ayi-15. Kodwa iningi lawo liwela cishe amagremu amane we ushukela.
Kepha amaprotheni, amafutha kanye nefayibha ku-ketchup yetamatisi, elungiselelwe ubuchwepheshe obujwayelekile cishe lapho. Kanye namavithamini. Ukuqhathanisa, ucezu lukatamatisi wesisindo esifanayo lunama-calories aphansi kahlanu.
Sugar
Amakholori amane kwamahlanu ku-ketchup angawo ushukela ongeziwe.
Lokhu kusho ukuthi i-ketchup okungenani 20 amaphesenti siqukethe ushukela, okuthi kwezinye izimo kufihlwe ngobuhlakani kumalebula angaphansi kwe-fructose, i-glucose noma isiraphu yommbila.
Salt
Isipuni esisodwa se-ketchup singaqukatha ama-milligram ayi-190 e-sodium.
Ngakolunye uhlangothi, kungaphansi kwamaphesenti ayishumi wemfuneko yansuku zonke yemicronutrient yomuntu onempilo. Ngakolunye uhlangothi, ngubani onqunyelwe isipuni esisodwa?
Ngokuhlanganiswa neminye imithombo yokusetshenziswa kasawoti we-ketchup kunomthelela ekusetshenzisweni kwayo ngokweqile.
uviniga
Kwindlela yokupheka yendabuko yetamatisi ketchup ngokuvamile iza neviniga noma amanye ama-asidi. Ngakho usoso unjalo kuvinjelwe kulabo abanezifo zesisu namathumbu. Ngalesi sizathu, it kuyaphikiswa ezinganeni.
Ngendlela, izimbiza zethusi ezikhanyayo zabomama baseMelika - umphumela we-acetic acid nje.
Nezinye izithako
Ukukhuluma nge-ketchup yesihlobo “senani likatamatisi” kungangena kuphela uma umkhiqizi engaxubuzi utamatisi ongene ekukhiqizweni kwakhe, ngokugxila kweminye imifino.
Kwezinye izimo, abakhiqizi abangathembekile benza esikhundleni semifino nge-cocktail ye-thickeners, amadayi, ama-flavour namakha.
Izinongo ezivame ukungezwa ku-ketchup. Kulungile, kunjalo, uma kunjalo, uma kungenjalo kuthuthukisa ukunambitheka kwe-monosodium glutamate. Le Supplement ayinabungozi ngokwayo, kodwa umlutha kulezozitsha lapho kufakwa khona.
Imithetho yezokuphepha
- Zama ukuthenga i-ketchup, impilo yeshalofu yayo engabalwa ngeminyaka. Kumkhiqizo onjengokubulala kusetshenziswe okungenabungozi ngokwanele i-citric noma i-acetic acid.
- Ngokufushane uhlu lwezithako ku-ketchup, ngcono amathuba okuba uthole "utamatisi wangempela".
- I-ketchup eyenziwe ezinyangeni zasehlobo nasekwindla, kungenzeka kakhulu ukuthi yenziwe ngotshani otamatisi omusha.
- Ushukela kufanele ube ekugcineni kohlu lwezithako, kusho ukuthi kuncane kuwo umkhiqizo ophelile.
- Zama ukwenza isoso elenziwe ekhaya kusuka kunamathisela utamatisi noma utamatisi ngejusi yawo. Uzochitha isikhathi, kepha ungakhokhi ushukela owengeziwe, uviniga nezinye izithasiselo.
Okubaluleke kakhulu
I-ketchup ayinama-kilojoule aphezulu njenge-imayonnaise, kepha ingaqukatha ikota yesisindo sikashukela. Ngaphezu kwalokho, liqukethe usawoti omningi kakhulu.
Izinzuzo zokucabanga kusuka kule sauce kulinganiswa ukulimala kwayo.
Ngakho-ke, kungenzeka ukukhuluma kuphela ngokungabi nabungozi kwesihlobo kwe-ketchup bese uyidla ngamanani amancane.