Ingabe i-ketchup ilungele impilo yakho?

Kunzima ukuthola i-sauce engadlula ukuthandwa kwe-ketchup. Abalandeli bayo bathi kungenzeka ukuthi badle konke nayo. Izingane zikulungele ukucwilisa i-ketchup, ngisho nobhanana, futhi omama baseMelika bahlanza izimbiza zethusi zasendulo ngayo.

Abantu abaningi ngephutha cabanga ukuthi i-ketchup iyasiza ngoba yenziwe ngotamatisi. Eqinisweni, le sauce ikude kakhulu nesihloko somkhiqizo wokudla.

Umlando omncane

Ngokusho kweminye imithombo, i-ketchup yavela ngo-1830, lapho omunye wabalimi baseNew England begcwaliswa utamatisi omsulwa ebhodleleni futhi wabathengisa kanjalo.

Le ndlela yokugcina utamatisi isosi yasheshe yaduma. Ngo-1900 kuphela e-US, kwakukhona cishe abakhiqizi abahlukahlukene abayikhulu be-ketchup.

Ngenxa ye-ketchup yephakheji elula engavamile yaqala uhambo lwayo emhlabeni. Manje ngaphandle kwe-ketchup akunakwenzeka ukucabanga ukuthi ama-burger, awekho amafriji, awekho isoseji ebhokisini.

Izinzuzo zeKetchup?

Impikiswano eyinhloko evuna i-ketchup isalokhu iyisithako esiyinhloko - utamatisi.

Amajikijolo awusizo aqukethe i-carotenoid lycopene, enikeza utamatisi umbala obomvu ogqamile. Le antioxidant inciphisa amathuba okuba nomdlavuza, isifo senhliziyo, i-osteoporosis futhi ithuthukise nekhwalithi yesidoda.

Ngeshwa, inani le-lycopene ku-tomato ketchup elicutshunguliwe uma liqhathaniswa notamatisi omusha lisencane. Ngakho-ke lokhu inganekwane ngokusetshenziswa kwe-ketchup, ihlala inganekwane.

Enye ingxabano evuna i-ketchup - okuqukethwe okuphansi kwekhalori kanye nokuba khona kwe-fiber ewusizo.

Ngempela isipuni se-ketchup (15 g) siqukethe kuphela ama-calories ayi-15. Kodwa iningi lawo liwela cishe amagremu amane we ushukela.

Kepha amaprotheni, amafutha kanye nefayibha ku-ketchup yetamatisi, elungiselelwe ubuchwepheshe obujwayelekile cishe lapho. Kanye namavithamini. Ukuqhathanisa, ucezu lukatamatisi wesisindo esifanayo lunama-calories aphansi kahlanu.

Sugar

Amakholori amane kwamahlanu ku-ketchup angawo ushukela ongeziwe.

Lokhu kusho ukuthi i-ketchup okungenani 20 amaphesenti siqukethe ushukela, okuthi kwezinye izimo kufihlwe ngobuhlakani kumalebula angaphansi kwe-fructose, i-glucose noma isiraphu yommbila.

Salt

Isipuni esisodwa se-ketchup singaqukatha ama-milligram ayi-190 e-sodium.

Ngakolunye uhlangothi, kungaphansi kwamaphesenti ayishumi wemfuneko yansuku zonke yemicronutrient yomuntu onempilo. Ngakolunye uhlangothi, ngubani onqunyelwe isipuni esisodwa?

Ngokuhlanganiswa neminye imithombo yokusetshenziswa kasawoti we-ketchup kunomthelela ekusetshenzisweni kwayo ngokweqile.

uviniga

Kwindlela yokupheka yendabuko yetamatisi ketchup ngokuvamile iza neviniga noma amanye ama-asidi. Ngakho usoso unjalo kuvinjelwe kulabo abanezifo zesisu namathumbu. Ngalesi sizathu, it kuyaphikiswa ezinganeni.

Ngendlela, izimbiza zethusi ezikhanyayo zabomama baseMelika - umphumela we-acetic acid nje.

Ungalihlanza kanjani iketela lakho nge-ketchup. Ukugcina indlu ihlanzekile. Amathiphu namasu

Nezinye izithako

Ukukhuluma nge-ketchup yesihlobo “senani likatamatisi” kungangena kuphela uma umkhiqizi engaxubuzi utamatisi ongene ekukhiqizweni kwakhe, ngokugxila kweminye imifino.

Kwezinye izimo, abakhiqizi abangathembekile benza esikhundleni semifino nge-cocktail ye-thickeners, amadayi, ama-flavour namakha.

Izinongo ezivame ukungezwa ku-ketchup. Kulungile, kunjalo, uma kunjalo, uma kungenjalo kuthuthukisa ukunambitheka kwe-monosodium glutamate. Le Supplement ayinabungozi ngokwayo, kodwa umlutha kulezozitsha lapho kufakwa khona.

Ingabe i-ketchup ilungele impilo yakho?

Imithetho yezokuphepha

  1. Zama ukuthenga i-ketchup, impilo yeshalofu yayo engabalwa ngeminyaka. Kumkhiqizo onjengokubulala kusetshenziswe okungenabungozi ngokwanele i-citric noma i-acetic acid.
  2. Ngokufushane uhlu lwezithako ku-ketchup, ngcono amathuba okuba uthole "utamatisi wangempela".
  3. I-ketchup eyenziwe ezinyangeni zasehlobo nasekwindla, kungenzeka kakhulu ukuthi yenziwe ngotshani otamatisi omusha.
  4. Ushukela kufanele ube ekugcineni kohlu lwezithako, kusho ukuthi kuncane kuwo umkhiqizo ophelile.
  5. Zama ukwenza isoso elenziwe ekhaya kusuka kunamathisela utamatisi noma utamatisi ngejusi yawo. Uzochitha isikhathi, kepha ungakhokhi ushukela owengeziwe, uviniga nezinye izithasiselo.

Okubaluleke kakhulu

I-ketchup ayinama-kilojoule aphezulu njenge-imayonnaise, kepha ingaqukatha ikota yesisindo sikashukela. Ngaphezu kwalokho, liqukethe usawoti omningi kakhulu.

Izinzuzo zokucabanga kusuka kule sauce kulinganiswa ukulimala kwayo.

Ngakho-ke, kungenzeka ukukhuluma kuphela ngokungabi nabungozi kwesihlobo kwe-ketchup bese uyidla ngamanani amancane.

shiya impendulo