Okuqukethwe
Ivela emndenini wakwaCucurbitaceae, iyisihlobo sekhukhamba kanye namajikijolo amanga… Futhi i-ше imnandi futhi inephunga elimnandi. Ukuqeda ukoma okuhle kanye nokuzijabulisa okuningi ekushiseni kwehlobo. Lokhu konke, kunjalo, mayelana nekhabe! Kungani kukuhle, yini okuwusizo, nokuthi yiziphi izitsha ezimnandi ongapheka ngayo - funda kulesi sibuyekezo.
Isizini
Ikhabe lethu lase-our country liyatholakala kusukela ngesonto eledlule likaJulayi, ngo-Agasti nangoSepthemba wonke, singalithokozela leli siko elihle. Kepha nangesizini, sinezinhlobo ezahlukahlukene zamakhabe, kepha konke kulethwa futhi akuwona umkhiqizo wendawo.
Ungayikhetha kanjani ikhabe elihle
Lapho ukhetha ibhece, lihlole; kufanele ingabi namabala, imifantu namazinyo. Iphunga licebile, futhi uqweqwe luyaqina uma ucindezelwa ngomunwe wakho; kufanele ihlume. Umsila wekhabe ovuthiwe kufanele womile, nekhala elithambile.
Izakhiwo eziwusizo zamakhabe
- I-Melon icebile ngamavithamini B1, B2, PP, no-C inensimbi eningi; Ngaphezu kwalokho, inothile nge-potassium, i-calcium, i-sodium ne-chlorine, i-carotene, i-folic ne-ascorbic acid.
- Leli berry linama-calories aphansi futhi liqukethe ama-calories angu-33 kuphela ngama-gramu ayi-100 womkhiqizo.
- Ikhabe liyadingeka ukukhathala kanye ne-anemia, i-atherosclerosis, nezinye izifo zenhliziyo nemithambo yegazi.
- Uma uthatha ama-antibiotic - ikhabe likwazi ukunciphisa ubuthi babo.
- Ngenxa yokuqukethwe kwama-enzyme, imuncwa ngokuphelele amathumbu futhi isiza ukusebenza kwayo okujwayelekile.
- Odokotela batusa ukudla ikhabe nganoma yisiphi isifo sesibindi namatshe ezinso nasesinyeni.
- Ikhabe lithuthukisa amasosha omzimba, linomphumela wokutholisa isimiso sezinzwa.
- Ikhabe liyisikhali esiyimfihlo ngempela ebuhleni besifazane ngoba i-silicon izogcina ubusha besikhumba sakho nempilo yezinwele.
- Kodwa i-enzyme superoxide dismutase iyakukhuthaza, iqeda ukuqwasha, ukukhathala nokucasuka.
- Noma kunjalo, qaphela. Ikhabe alinconywa esiswini esingenalutho futhi lihlanganiswe nokunye ukudla. Yidle phakathi kokudla.
- I-Melon iphikisana nomama abancelisayo, isifo sikashukela, isilonda esiswini, kanye nesilonda se-duodenal esingu-12, ukuphazamiseka kwamathumbu.
Ungayisebenzisa kanjani ibhece
Ikhabe lidliwa kakhulu lisanda kuphuma. Futhi omisiwe, enziwe jerky. Isetshenziselwa ukwenza ujamu, uju lwekhabe, ujamu, ujamu, i-marmalade, nezithelo zikaswidi. Futhi, i-melon eqoshiwe. Futhi kwenza ama-sorbets amahle kakhulu ezithelo.
Ukuthola okuningi mayelana nezinzuzo zezempilo zamakhabe kanye nokulimala - funda i-athikili yethu enkulu: