Ungalwazi kanjani uhlobo lwesikhumba sakho?

Ungalwazi kanjani uhlobo lwesikhumba sakho?

Ukwazi izici zesikhumba sakho kubalulekile ukuze usinakekele ngemikhiqizo efanelekile. Ngempela, uhlobo ngalunye lwesikhumba ludinga izimonyo ezithile, okusho ukuthi zisabela ezinkingeni zaso. Sichaza indlela yokubona ukuthi yini elungele isikhumba sakho.

Kunezinhlobo ezine eziyinhloko zesikhumba:

  • isikhumba esivamile.
  • isikhumba esomile.
  • isikhumba esinamafutha.
  • isikhumba esihlangene. 

Ngokuyinhloko kunqunywa izakhi zethu zofuzo kodwa kufanele wazi ukuthi ukubukeka kwe-epidermis yethu, ungqimba olungaphezulu lwesikhumba, lungahluka kuye ngokuthi kwangaphakathi (ukudla, ukucindezeleka, isifo, njll) nangaphandle (ukungcola, ukuchayeka esikhumbeni) izici. ilanga, amakhaza, ukushisa…). 

Yini Echaza Isikhumba Esivamile?

Isikhumba esivamile uhlobo lwesikhumba wonke umuntu aluphuphayo ngoba njengoba igama libonisa, sinokulinganisela futhi sinempilo. Ayinamafutha kakhulu futhi ayiwomi kakhulu ngoba inamanzi ngokwanele (amanzi aqukethwe ku-epidermis) futhi yondlekile (izinto ezinamafutha aqukethwe ku-epidermis). Abantu abanesikhumba esivamile banebala elibushelelezi, ukuthungwa kulinganayo, futhi izimbotshana azibonakali. Ngakho-ke isikhumba esivamile sihlukaniswa ngokubukeka kwayo okufanayo.

Ubona kanjani isikhumba esomile?

Isikhumba esomile asinawo amanzi kanye nama-epidermal lipids. Ngokuqondile, isikhumba esomile sikhiqiza i-sebum encane kunesikhumba esivamile. Ngenxa yalokho, ayinawo amafutha anele ukuze igcine amanzi futhi izivikele ekuhlaselweni kwangaphandle. Kunamazinga ahlukene esikhumba esomile (isikhumba esomile, esomile kakhulu nesomile kakhulu). Izimpawu eziyinhloko zesikhumba esomile ukucinana, ukuhwalala, ukulunywa, ukushwabuka okumaphakathi kuya kokubi kakhulu, kanye nebala elifiphele. 

Ubona kanjani isikhumba esinamafutha?

Isikhumba esinamafutha siwumphumela wokukhiqizwa ngokweqile kwe-sebum, ebizwa ngokuthi i-seborrhea. Abantu abanesikhumba esinamafutha bangase babe nobuso “obucwebezelayo” kanye nesikhumba esijiyile esinebala eliphaphathekile. Ama-pores ayabonakala futhi anwetshiwe eshiya insimu ivulekile amakhanda amnyama nezinduna. 

Ubona kanjani isikhumba esihlangene?

Isikhumba esihlanganisiwe sibonakala ngokuhlukahluka kokubukeka kwesikhumba kuye ngendawo yobuso. Ngokujwayelekile, abantu abanesikhumba esihlangene banesikhumba esinamafutha endaweni ye-T (ebunzini, ekhaleni, esilevini) esinezimbotshana ezinkulu; futhi yome esikhumbeni esivamile ezihlathini. Embuzweni, ukweqisa kwe-sebum ku-T zone kanye nokuntuleka kwamanzi nama-lipids ezihlathini. 

Indlela yokuxilonga uhlobo lwesikhumba sakho?

Ukuxilongwa kwesikhumba kungenziwa ngodokotela wesikhumba usebenzisa amadivaysi ezithombe zesikhumba. Uchwepheshe uqala ngokuthatha izithombe zobuso bakho, ngaphambili nangaseceleni, ezinokulungiswa okuphezulu kakhulu, ngaphansi kwezihlungi zokukhanya ezihlukene (ukukhanya okubonakalayo, ukukhanya okuhlukanisiwe, ukukhanya okuluhlaza okwesibhakabhaka, ukukhanya kwe-UV). Lesi sinyathelo ikuvumela ukuba ngokunokwenzeka agqamise amabala, imibimbi nokunye ukungapheleli. Bese, udokotela wesikhumba uhlaziya ngokucophelela isikhumba esebenzisa ama-probe ukuze ahlole ikakhulukazi ukuguquguquka kwaso kodwa nezinga laso lokukhipha amanzi.

Ngemva kokuhlaziya isikhumba sakho, udokotela angase akubuze imibuzo mayelana nokunakekelwa ojwayele ukukusebenzisa ekhaya futhi akucebise ukuba wenze izinguquko ezithile uma imikhuba yakho ingafaneleki uhlobo lwesikhumba sakho. 

Uma ungafuni ukudlula ekuxilongweni kwesikhumba kudokotela wesikhumba, ungakwazi futhi ukuzenzela owakho ukuxilongwa. ngokuhlaziya isikhumba sakho ngokwakho. Nazi ezinye izici zezinhlobo ezahlukene zesikhumba:

Abantu abakhononda ngokuqina, ububomvu kanye / noma ukulunywa, imibimbi ephawuliwe banesikhumba esomile. Kumelwe bagxile ekwelashweni okunezinhlobonhlobo ezicebile ezisuselwe ezingxenyeni ezisebenzayo eziswakamayo nezondlayo. Izithako ezithandwayo yi-glycerin, i-hyaluronic acid, ibhotela le-shea noma ngisho namafutha kakhukhunathi.  

Uma uvame ukuba nobuso "obucwebezelayo", ama-comedone (amakhanda amnyama namakhanda amhlophe), izimbotshana ezinkulu, isikhumba sakho sinamafutha.. Ngakho-ke umgomo uwukusebenzisa izindlela zokwelapha ezinciphisa ijubane futhi zimunce i-sebum eyeqile. Khetha izindlela zokwelapha ezingezona eze-comedogenic, ezingezona amafutha, ezihlanzayo nezithambisayo ukuze unciphise lo mphumela "ocwebezelayo" obangelwa i-seborrhea. Sebenzisa imikhiqizo equkethe i-zinc noma amafutha embewu yamagilebhisi, okuyizinto zemvelo ezilawula i-sebum. Khumbula ukukhipha isikhumba sakho kanye noma kabili ngesonto. 

Isikhumba esihlanganisiwe kufanele sixazulule izinkinga zesikhumba esomile nesikhumba esinamafutha. Ukuze uhlanze ubuso, i-gel enegwebu iyindlela enhle. Ukuze uthole i-hydration, kungcono ukuphatha i-T-zone enamafutha kanye nezindawo ezomile ngokuhlukana. Kungcono ukusebenzisa i-moisturizer ecebile ezihlathini kanye nokhilimu othambisayo ebunzini, ekhaleni nasesilevini. 

Uma isikhumba sakho sijwayelekile, ukuhlanza ngobisi olunganamafutha noma okungomisi, i-micellar lotion engenatshwala iyanconywa. Ngosuku, sebenzisa i-emulsion ethambisayo elula futhi ebusuku i-moisturizer enothe kancane. Umgomo uwukugcina lokhu kulinganisela kwesikhumba okuyigugu imvelo ekunikeze yona!

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