Ungayi kanjani imifino ngaphandle kokulimaza impilo yakho

Uhlelo lokudla kwemifino selwenziwe emazweni aseMpumalanga naseNdiya isikhathi eside ngenxa yezizathu zenkolo. Manje lolu hlelo lwamandla lusakazeke emhlabeni wonke.

Abantu abaningi bakholelwa ukuthi ukudla imifino eRussia kuyindlela entsha yemfashini, kepha bambalwa abaziyo ukuthi yasakazeka kabanzi eRussia ekuqaleni kwekhulu le-XNUMXth sibonga umphakathi waseSt. weSayensi Yezokwelapha.

 

I-Vegetarianism nezinhlobo zayo

Ukudla kwemifino kuphela Ingabe uhlelo lokudla lapho abantu benqaba imikhiqizo yezilwane, futhi kwezinye izimo, izinhlanzi, izilwane zasolwandle, amaqanda nobisi.

Kunezinhlobo ezingaphezu kweshumi nanhlanu zokudla imifino kuphela, okuvame kakhulu yilezi:

  1. Ama-Lacto-inyama - ungayidli inyama, inhlanzi, amaqanda, kodwa udle imikhiqizo yobisi noshizi ngaphandle kokwengeza i-rennet.
  2. Ovo-imifino - yenqaba zonke izinhlobo zenyama nemikhiqizo yobisi, kodwa udle amaqanda.
  3. Abadla imifino enesihlabathi - udle inhlanzi nokudla kwasolwandle, futhi wenqabe inyama yezilwane kuphela.
  4. I-Vegans – Lolu olunye uhlobo oluqinile lokudla imifino lapho umuntu enqaba zonke izinhlobo zemikhiqizo yezilwane.
  5. Abadla ukudla okuluhlaza - Yidla imikhiqizo ye-herbal eluhlaza kuphela.

Ukuhlukaniswa okunjalo ngezinhlobo zemifino kungabhekwa njengokunemibandela, umuntu ngokwakhe unquma ukuthi yimiphi imikhiqizo okufanele anqabe, nokuthi yiziphi okufanele azishiye ekudleni kwakhe.

 

Izinkinga ukushintshela ekudleni imifino kuphela

I-Vegetarianism, njenganoma yiluphi olunye uhlelo lokudla, ingaletha izinzuzo nokulimaza emzimbeni wakho. Ngemuva kokunquma ngalesi sinyathelo, into yokuqala okufanele uyenze ukubonisana nodokotela. I-Vegetarianism iphikisana nezifo ezithile zomgudu wamathumbu, i-anemia nokukhulelwa. Futhi-ke, uma kungekho okuphikisanayo, thinta isazi sokudla okunolwazi - uzokusiza udale imenyu elinganiselayo ukuze umzimba ungatholi ukuntuleka kwamavithamini futhi ulandele izakhi.

Inkinga yokuqala lapho ushintshela ekudleni imifino kubonakala kungukudla okungafanele. Kepha kulezi zinsuku kunokudla okwehlukahlukene kangangokuba ukudla okudla imifino kungabizwa ngokuthi kuncane, yenza nje umzamo futhi uzothola izinkulungwane zokupheka zemifino. Ngaphezu kwalokho, izinongo ziyasiza, zigcwalisa izitsha futhi zivame kakhulu ekudleni kwemifino.

 

Inkinga yesibili kungaba ukuzuza kwesisindo. Kwamukelwa ngokujwayelekile ukuthi bambalwa abantu abakhuluphele phakathi kwabadla inyama, lokhu akunjalo ngaso sonke isikhathi. Ukwala inyama, umuntu ubheka enye indlela eyanelisayo futhi adle amakhekhe amaningi, engeza izingqayi ezinamafutha ezitsheni. Ukuvimbela lokhu ukuthi kungenzeki, ukudla kufanele kwenziwe ngendlela efanele, kucatshangelwa ibhalansi yamaprotheni, amafutha nama-carbohydrate.

Inkinga yesithathu ukuntuleka kwamaprotheni kanye nama-micronutrients awusizo, ngenxa yokuzizwa njalo kwendlala. Uma ukudla kuhlanganiswe ngokungalungile futhi kuphela izitsha zohlobo olufanayo zinqoba kuwo, umzimba uthola izakhi ezincane futhi uqala ukuhlubuka. Umuntu odla imifino oqalayo udinga ukufaka amantongomane, imidumba, nemikhiqizo yobisi ekudleni kwakhe.

 

Ungawatholaphi amaprotheni

Uwatholaphi amaprotheni? Lona umbuzo ovame ukubuzwa kumuntu odla imifino. Ekuqondeni kwabantu abaningi, amaprotheni atholakala kuphela emikhiqizweni yezilwane, kodwa lokhu akunjalo. Ukudla kwamaprotheni nsuku zonke kumuntu omdala ongahileleki kwezemidlalo yi-1 gram ngekhilogremu engu-1 yesisindo somzimba (ngokwe-WHO). Lesi samba singatholakala kalula kumifino efana nesoya, udali, ubhontshisi, nophizi, kanye ne-cottage shizi, isipinashi, iquinoa namantongomane. Ikhwalithi yamaprotheni nayo ibalulekile, ama-amino acid abalulekile, njengoba kwakucatshangwa ngaphambili, angatholakala kuphela emikhiqizweni yezilwane, kodwa okwamanje kukhona ucwaningo olufakazela ukuthi lokhu akunjalo. Iphrotheni etholakala ku-soy ne-quinoa ithathwa njengeprotheyini yekhwalithi ephezulu.

 

Imikhiqizo esikhundleni

Ukunambitha kubhekwa njengesici esibalulekile. Abantu abaningi bamane bajwayele ukunambitheka kwenyama, inhlanzi kanye namasoseji, futhi kunzima kubo ukuthi bayeke ukudla abakuthandayo, ukunambitheka kwakho kwaziwa kahle kusukela ebuntwaneni. Ungayipheka kanjani i-vegan Olivier, i-mimosa noma i-herring ngaphansi kwengubo yoboya? Eqinisweni, ukunambitheka kokudla kwakho okuningi okuthandayo kungalingiswa. Isibonelo, ukunambitheka kwezinhlanzi kungatholakala ngosizo lwamashidi we-nori, futhi usawoti opinki we-Himalaya uzonikeza ukunambitheka kwamaqanda kunoma yisiphi isidlo; esikhundleni senyama ungafaka izitsha, i-seitan, ushizi we-Adyghe ne-tofu ezitsheni. Futhi, abakhiqizi abasebenza ngokukhiqiza amasoseji abadla imifino kuphela bavele emakethe. Kwenziwe, njengomthetho, kusuka kukaprotheni kakolweni kanye nesoya ngokufakwa kwezinongo.

Into ebaluleke kakhulu lapho udla imifino hhayi ukweqisa. Inguquko kufanele ibe bushelelezi, ngaphandle kwengcindezi emzimbeni nasengqondweni. Wonke umuntu uzinqumela ijubane ngokwakhe. Othile uyadlula ngenyanga, kanti omunye angadinga unyaka. Ukudla okunomsoco omuhle kuyisihluthulelo sempilo, ungaluzibi lolu daba bese uthintana nodokotela wokudla - lokhu kuzosiza ukugwema izinkinga eziningi.

 

shiya impendulo