Ungasusa kanjani ingcindezi unomphela?

Inkinga yomfutho wegazi ophakeme isincane kakhulu eminyakeni yamuva. Cishe uhhafu wabantu abakhuluphele ngaphezu kweminyaka engamashumi amathathu nanhlanu sebevele bekhalaza ngokunyuka kwengcindezi, futhi lapho beneminyaka engamashumi amahlanu, izibalo zezokwelapha ziba lusizi nakakhulu - kufika ku-80% wabaphenduli babika izimpawu zomfutho wegazi ophezulu. Ukucacisa, sigcizelela ukuthi i-hypertension kanye ne-symptomatic arterial hypertension yizifo ezihlukene.

Isifo sokuqala, njengoba ochwepheshe besimanje bekholelwa, siwufuzo. Iziguli ezinomfutho wegazi ophakeme zinemikhumbi engasemfuleni entekenteke, futhi lapho ziqhelelene nenhliziyo, ziba mncane. Umsipha wenhliziyo ungase ube buthaka kusukela ekuzalweni. Ngokukhula kweminyaka, lezi zizathu ziholela eqinisweni lokuthi inhliziyo kufanele ishaye kakhulu ukuze inikeze igazi "emakhoneni" akude omzimba. Umphumela uba umfutho wegazi ophezulu. Kulula kakhulu ukukhomba umuntu ongase abe nomfutho wegazi ophakeme: unezinhliziyo ezibandayo ngaso sonke isikhathi, ngenkathi egijima uyaklinywa ngokushesha futhi ezwa ubuhlungu bokugwaza esifubeni sakhe, futhi cishe unomlando we-hypertension.

Asitholi isifo sesibili “njengomvuzo” ovela ezihlotsheni, kodwa siwuthola ngokwethu ngosizo lwendlela yokuphila engenampilo nokungondleki.

Izimbangela ze-symptomatic arterial hypertension zimi kanje:

• Ukubhema, uphuzo oludakayo kanye nezidakamizwa;

• Ukukhuluphala ngokweqile kanye ne-cholesterol ephezulu;

• Ukuvaleka kwemithambo yegazi nge-calcium ye-inorganic;

• Ukungasebenzi kanye nezifo ezingapheli zenhliziyo, izinso, isibindi, i-gallbladder nesinye;

• Ukucindezeleka nokukhathala emsebenzini.

Zonke izimbangela ezinhlanu zomfutho wegazi ophezulu zingaqedwa uma zifunwa. Isici sesine sinzima kakhulu ukubhekana naso, kodwa ngisho nalapha isimo asisona esingenathemba.

Kungani imithambo yegazi ivalekile?

Kunezinhlobo ezintathu zemithambo yegazi emzimbeni wethu:

• I-Arteries - ukuthwala igazi elibomvu, elinothiswe umoya-mpilo nezakhi, lisuka enhliziyweni liye ezithweni nasezithweni;

• Imithambo - bathwala igazi elimnyama eligcwele i-carbon dioxide kanye nemikhiqizo yemfucuza izitho ezihlanzayo, futhi ukusuka lapho babuyele enhliziyweni;

• Ama-Capillaries - imikhumbi emincane lapho ukusabela kwe-cell metabolism kwenzeka khona, okuhlinzeka ngokudla kwezitho nezicubu.

Ngayinye yalezi zinhlobo ezintathu zemikhumbi yenza imisebenzi ebalulekile, futhi ukuphazamiseka emsebenzini wabo kungabangela umfutho wegazi ophezulu. Lesi sifo sihlobene kakhulu nesimo semithambo, noma kunjalo, imithambo evalekile kanye nama-capillaries abe yimbangela engaqondile yomfutho wegazi ophakeme.

Uhlobo ngalunye lomkhumbi lune “isitha” salo somuntu siqu - yilokhu okubalimazayo:

• emithanjeni iqongelela i-cholesterol “embi” - low-density lipoprotein (LDL). Le nqubo iphinde ibe lula ngezinga eliphezulu lama-triglycerides. Ezindaweni lapho umthambo wonakalisiwe noma uncishisiwe, kwakheka ama-cholesterol plaque, aphazamisa ukugeleza kwegazi okuvamile. Ngenxa yalokho, inhliziyo kufanele impompe kakhulu "ipompo" ukuze iphushe igazi;

• Emithanjeni amahlule egazi angakha - amahlule egazi, lokhu kubangelwa izinga eliphezulu lokujiyisa. I-thrombus iphinde ikhethe izindawo ezilimele nezincishisiwe ze-venous epithelium njengendawo yokunamathisela. "Ukuhlukaniswa" kwehlule elikhulu legazi kuvame ukubulala, ngakho-ke basuswa ngokushesha ngokuhlinzwa. Ukwelashwa kwezidakamizwa ze-thrombosis kanye ne-thrombophlebitis kwenziwa ngosizo lwama-anticoagulants - izidakamizwa ezinciphisa igazi. Futhi singakwazi ukuvimbela lezi zifo ezesabekayo kuphela ngosizo lokudla okukhethekile;

• kuma-capillaries, ngaphezu kwamahlule egazi amancane, izindawo ezibaliwe zingakha. Lokhu kungenxa ye-calcium engancibiliki, enqwabelana emzimbeni wethu ngenxa yokusetshenziswa okungenakulinganisela kwesitashi, ukudla okubilisiwe nokuthosiwe. I-fragility yama-capillaries iholela ekondlekeni okwanele kanye nokunikezwa kwegazi ezicutshini, futhi lokhu kuyindlela eqondile yokucindezela okuphezulu.

Kufanele kuqashelwe ukuthi imikhumbi ingabuye ivalwe ngamagciwane, amabhaktheriya nemikhiqizo yawo ye-metabolic, kanye namagesi (isibonelo, phakathi kwabathandi be-diving). Zombili lezi zimo ziyingozi kakhulu futhi zidinga ukunakwa.

Indlela yokuhlanza izitsha ngejusi yemifino?

Cishe wazi kahle inani lokudla okunomsoco kanye ne-vitamin-mineral yamajusi emifino asanda kukhanywa: amuncwa cishe ngokushesha, phakathi nemizuzu eyishumi, futhi izinto eziwusizo zingena ngokushesha egazini.

Isebenza kanjani?

Ijusi le-beetroot

Ijusi entsha evela ku-beet ebomvu neziqongo zayo iqukethe:

• amavithamini A, B1, B2, B9, C, PP;

• ama-pectin;

• I-Betaine;

• ama-asidi wemvelo;

• i-sodium, i-calcium, i-potassium, i-iron, ithusi, i-magnesium, i-manganese;

• I-fluorine, i-chlorine ne-iodine.

Isethi enhle kangaka yamavithamini iqinisa amasosha omzimba, ibuyisela amandla futhi ilwe ama-radicals mahhala, okungukuthi, yenza ukulwa nokuguga emzimbeni, antioxidant kanye nomsebenzi we-anticarcinogenic.

Ama-Pectin alwa nezinqubo zokubola emgudwini wokugaya ukudla, avimbele ukukhiqizwa kwamagciwane e-pathogenic, akhuthaze ukuwohloka kwe-cholesterol nokususwa kwezinsimbi ezisindayo nama-radionuclides emzimbeni.

I-Betaine iyi-amino acid ebalulekile edingekayo ukuze kuhlanganiswe i-choline kanye nokuphuma kwayo, i-acetylcholine. I-Choline ivimbela ukufakwa kwamafutha ezithweni zangaphakathi nasezindongeni zemithambo yegazi, futhi iphinde iphule amafutha asele eqoqiwe, futhi i-acetylcholine ihilelekile ekuqhubekiseni imizwa yezinzwa ezicutshini.

Ama-asidi e-Organic asebenza njenge-solvent yemvelo, ngenxa yokuthi ama-beet ayancipha futhi ahlanze igazi lemfucumfucu eqoqiwe: umcako, amahlule egazi amancane kanye nama-cholesterol plaque.

Ukwakheka kwamaminerali kwejusi ye-beetroot kudinga ukunakwa okukhethekile. Nakuba kungekho insimbi eningi, izinga layo kanye nokugaya ukudla kuphezulu kakhulu, yingakho ama-beet afaka isandla ekuhlanganiseni okusebenzayo kwama-erythrocytes - amangqamuzana egazi abomvu, okusho ukuthi kuthuthukisa igazi lethu. Iphesenti ye-sodium ne-calcium: 10 kuya ku-1, okusho ukuthi i-calcium ezitsheni nama-capillaries izohlakazeka ngokuphelele. Ibhalansi enhle phakathi kwe-potassium ne-chlorine - amashumi amabili nesishiyagalombili - inikeza ukuhlanza isibindi, i-gallbladder nezinso, futhi ivuselela isimiso se-lymphatic.

Ukusetshenziswa njalo kwejusi ye-beetroot esanda kukhanywa kuboniswa:

• ukuntuleka kwe-iron anemia;

• Ukuphazamiseka kokujikeleza kokuya esikhathini nokuya esikhathini;

• Ukukhuluphala kanye ne-atherosclerosis yemikhumbi;

• umfutho wegazi ophakeme;

• Izifo zesibindi, i-biliary tract kanye nesistimu yomchamo.

Ijusi ye-beetroot egxilile inomphumela onamandla kakhulu emgudwini wokugaya ukudla. Ngisho nokucanuzela kwenhliziyo, ubuhlungu besisu kanye nesiyezi esincane kungenzeka. Ngakho-ke, kunconywa ukuyiphuza ngokuhambisana namanye amajusi, kancane kancane ukwandisa umthamo.

Ijusi lesanqante

Ijusi yekarothi entsha iqukethe:

• i-beta-carotene, amavithamini B, kanye no-A, C, E no-PP;

• Ama-microelement angaphezu kwamashumi amabili nama-macro;

• ama-asidi wemvelo;

• ama-pectin;

• ama-Flavonoids;

• Ama-Phytoncides.

Phakathi kwezinto ezincane nezinkulu eziqukethwe kujusi isanqante, kukhona i-sodium, ne-calcium, ne-potassium, ne-iron, ngisho ne-selenium - i-mineral engavamile evikela umdlavuza futhi yandise iminyaka yokuzala. Sesike sakhuluma ngezinzuzo zama-pectin nama-organic acid angenhla.

I-Flavonoids yizinto ezenza kusebenze ukukhiqizwa kwama-enzyme, zithuthukise ukugaya futhi ziqinise izindonga zemithambo yegazi. Singathola ama-flavonoid kuphela ekudleni kwezitshalo okuluhlaza. Sekukonke, kunamagama angaphezu kwekhulu alezi zinto eziwusizo. Enye edume kakhulu yinjwayelo. Iyingxenye ye-Askorutin, umuthi onqunyelwe ukuqina kwe-capillary.

Ama-Phytoncides aqukethwe kujusi yesanqante afana nalawo atholakala kugalikhi no-anyanisi. Lawa ama-antibiotic emvelo asivikela ezifweni, umkhuhlane kanye nokuphazamiseka kokugaya ukudla okucasulwa yi-pathogenic microflora.

Ijusi yekarothi inconywa odokotela:

• Omama abahlengikazi nomama abakhulelwe;

• Abesifazane ngesikhathi sokunqamuka kokuya esikhathini behlushwa i-osteoporosis;

• Abantu abangaboni kahle;

• Noma ubani okhala ngesikhumba esomile nesinyakazayo, ibala elibi, izinwele nezinzipho eziphukayo, amazinyo amabi nezinsini ezophayo;

• Iziguli ezihlushwa izifo zesibindi, i-gallbladder nezinso;

• Iziguli ezine-Hypertension kanye neziguli ezine-arteriosclerosis.

Ikhukhamba juice

Ijusi yekhukhamba ibonakala ingenamsebenzi kwabaningi, ngoba empeleni ingamanzi. Ngempela, okuqukethwe kwamanzi kuwo kusondele kumaphesenti ayikhulu.

Kodwa kulesi sixazululo esibuthakathaka kunezinto eziningi eziwusizo:

• amavithamini A, B, C, E, H no-PP;

• i-magnesium, i-potassium, i-sodium, i-calcium, insimbi;

• i-phosphorus, iodine, i-fluorine, i-silicon, isulfure;

• Ama-asidi e-organic.

Ukusetshenziswa kwejusi yekhukhamba esanda kukhanywa ikuvumela ukuthi ugcine ibhalansi efanele phakathi kwama-acids nama-alkali emzimbeni. Le juice inomphumela we-diuretic omnene, ngaphezu kwalokho, ngokungafani namalungiselelo emithi, ayigezi i-calcium ne-potassium eyigugu emzimbeni. Isiza i-cucumber juice nokuqunjelwa - ingilazi eyodwa ekuseni esiswini esingenalutho, futhi inkinga isiphelile. Kodwa impahla eyinhloko yejusi yekhukhamba entsha ihlanza. Isusa ngokuphelele ubuthi, ithuthukisa ibala futhi isiza ekunciphiseni isisindo esiningi.

I-Cucumber juice inconywa:

• Ukugcinwa kwamanzi, i-edema kwabesifazane abakhulelwe;

• umfutho wegazi ophakeme;

• I-Allergies, induna kanye nebala elimnyama;

• Ukuphazamiseka kokugaya ukudla (ukuqunjelwa, ukuqunjelwa, ukuqunjelwa).

Isilimo esidliwayo esinamagatsha anamanzi, iparsley nesipinashi juice

Kusuka emifino kanye nezitshalo zezimpande, awukwazi ukuthola ijusi elincane elinempilo kunemifino emisha. Kunzima kakhulu ukukulungisa - uzodinga izinto eziningi zokusetshenziswa kanye nezinto zikagesi ezinhle zasendlini - kodwa umzamo uwufanele.

Ijusi yesilimo esidliwayo esinamagatsha anamanzi

Iphawuleka ngesilinganiso sayo esiphezulu se-sodium ne-calcium: ezine kuya kokukodwa. Ngenhla, sesiyishilo kakade inkinga ye-calcium engancibiliki evala imithambo yethu yegazi nama-capillary ngomcako. Ngakho-ke, isilinganiso esifanele se-sodium ne-calcium emkhiqizweni sivumela ukuthi sithole i-calcium ewusizo, encibilikayo, edingeka kakhulu empilweni yamazinyo, amathambo namalunga. Ijusi yesilimo esidliwayo esinamagatsha anamanzi nayo iqukethe i-magnesium nensimbi, okusho ukuthi ithuthukisa izinga legazi.

Ijusi le-parsley

Ingenye yejusi yemifino egxile kakhulu futhi enamandla. Kunconywa ukuyiphuza ngamagremu angama-30-60 ngosuku, ngaphezu kwalokho, njengengxenye yezingxube zejusi. Le juice iboniswa ukungasebenzi kahle kwezindlala ze-adrenal kanye nendlala yegilo, ukungahambi kahle kokuya esikhathini, izifo ezivuthayo zamehlo kanye nendawo ye-urogenital, ubuthakathaka bemithambo yegazi nama-capillaries, amazinga aphezulu e-cholesterol ne-triglycerides egazini.

ijusi yesipinashi

Isipinashi esiluhlaza kanye nejusi esanda kukhanywa kuso kubalulekile ezifweni zamathumbu. Ngosizo lokusetshenziswa njalo kwesipinashi, ungakwazi ukuqeda ukuqunjelwa okungapheli ngaphandle kokulimaza umzimba. Ama-laxatives amakhemikhali, ingxenye enkulu, ayalutha. Futhi ijusi yesipinashi iphumule kahle, ngenkathi ihlanza amathumbu, ithuthukisa i-peristalsis, futhi isusa ubuthi obuqoqwe. Lo mkhiqizo uwusizo futhi ezifweni ze-periodontal, i-caries, ukuphazamiseka kwe-hormonal, umfutho wegazi ophezulu kanye nesifo sezinso.

Ijusi le-kiwi

Akunakwenzeka ukungasho i-kiwi - nakuba isithelo, hhayi imifino, kukhona ushukela ambalwa kakhulu nama-calories kuwo, mayelana ne-40 kcal ngamagremu angu-100. Kodwa kunovithamini C omningi, i-potassium, i-manganese, i-phosphorus, i-magnesium, insimbi nama-asidi ezithelo awusizo, ngenxa yokuthi ijusi ye-kiwi ihlanza imithambo yegazi futhi isiza ukwehlisa umfutho wegazi.

I-Kiwi ingesinye sezithelo ezimbalwa ezingadliwa futhi okufanele zidliwe kushukela. Ibuye ilungele labo abafuna ukunciphisa umzimba. Ingilazi eyodwa nje yejusi yekiwi esanda kukhanywa ngosuku igcwalisa ngokugcwele isidingo somuntu omdala sikavithamini C. Lo mkhiqizo futhi unomphumela othambile wokukhipha isisu kanye ne-laxative. Kodwa akunconywa kubantu abane-peptic ulcer kanye ne-acidity ephezulu yesisu.

Kungcono ukulungisa ijusi yalesi sithelo esingavamile ngaphandle kokuyicwecwa. Ikhasi leKiwi liqukethe inani elikhulu lama-antioxidants nezinto ezivimbela ukuguga kusenesikhathi kanye nokumpunga kwezinwele. Uma unamahloni ngezinwele ezinzima, ungakwazi ukugcoba isikhumba kusengaphambili ngebhulashi.

Amaresiphi wezingxube zejusi ukuhlanza imithambo yegazi

Amajusi emifino kufanele alungiswe kusuka ezithelweni ezisezingeni eliphezulu, ezingezona ezindala ekamelweni lokushisa. Imifino eshwabene noma ebanda kakhulu ngeke ikunikeze ujusi omningi, ngakho-ke khetha kuphela izithelo eziyinyama, eziqinile ezilale ezingeni lokushisa elijwayelekile okungenani amahora amabili.

Uma ungenayo i-juicer yesimanje ene-centrifuge (noma okungcono nakakhulu, i-juicer ye-auger), ungakwazi, yebo, ukugaya imifino ku-grater emihle bese ucindezela nge-gauze oyinyumba (okuthiwa "i-Pythagorean juicer"), kodwa lena inqubo ekhandlayo futhi eyisicefe. Kungcono ukwaba izimali zokuthengwa kwemishini emihle, ngoba lokhu kuwukutshalwa kwezimali okunengqondo - i-juicer izoba usizo kuwo wonke umuntu okhathalela ubuhle nempilo yabo.

Esiqandisini, ingxube yejusi yemifino igcinwa isikhathi esingaphezu kwehora (akukho ngaphezu kosuku uma unejusi ye-auger). Ngaphezu kwalokho, ijusi ingase ilahlekelwe izakhiwo zayo ezizuzisayo, noma ikwazi ukubila ngokuphelele.

Iresiphi yokuqala

Ukwenza ijusi ye-high blood pressure, uzodinga:

• Izaqathe - izingxenye ezingu-7;

• Isilimo esidliwayo esinamagatsha anamanzi (okwengeziwe: izinzuzo kanye nokulimala kwesilimo esidliwayo esinamagatsha anamanzi) - izingxenye ezi-4;

• Isipinashi - izingxenye ezi-3;

• Parsley - 2 izingxenye.

Ungakwazi ukuphuza ngokuphepha kuze kube ilitha elilodwa lejusi enjalo ngosuku, kodwa udinga ukujwayela kancane kancane. Isonto lokuqala lokwelashwa, imizuzu engu-20 ngaphambi kokudla, phuza ingxenye yengilazi yengxube (noma ngaphansi, kuze kufike ku-1 isipuni uma unezifo eziningi ezingapheli zokugaya ukudla). Uma ungaboni noma yikuphi ukuphazamiseka noma ukuphazamiseka emgudwini wokugaya ukudla, emva kwesonto ungakwazi ukwandisa umthamo kungilazi eyodwa izikhathi ezingu-4 ngosuku.

Inkambo yokuhlanza ejwayelekile ihlala inyanga eyodwa, khona-ke udinga ukuthatha ikhefu amasonto amabili, futhi ungaphinda ukwelashwa.

Iresiphi yesibili

Ukuze ulungise ingxube yejusi ukuhlanza imithambo yegazi futhi wenze kusebenze i-hematopoiesis, uzodinga:

• Izaqathe - izingxenye ezingu-10;

• Ama-beet - izingxenye ezi-3;

• Ikhukhamba - izingxenye ezi-3;

• I-Kiwi - 1 ingxenye.

I-cocktail enjalo yezithelo nemifino ithathwa ngesilinganiso esincane: ngesonto lokuqala, izipuni ezintathu zemizuzu engu-20 ngaphambi kokudla (ungaqala ngisho nesipuni esingu-1 uma ungaphezu kuka-40-50), bese uhhafu wengilazi izikhathi ezintathu kuya kwezine. usuku .

Ijusi ye-beetroot kufanele iphathwe ngokucophelela okukhulu. Uma uzizwa unesiyezi noma unesicanucanu ngisho nangemva kwezipuni ezimbalwa zengxube engenhla, yehlisa okuqukethwe kwejusi yebhitrudi ibe ingxenye eyodwa bese ukhuphuka kancane kancane uye enanini likadokotela.

Kungani ijusi hhayi imifino emisha?

Ungase ube nombuzo wemvelo: kungani ungadli imifino ehlanzekile, ngoba iqukethe i-fiber, efana nebhulashi lokugeza izitsha, ihlanza imfucumfucu eyingozi emathunjini?

Impendulo ilula: uma uqiniseka ngekhwalithi yemifino (uyikhule engadini yakho), ungadla izaqathe eziluhlaza ngokuphepha bese ulungisa amasaladi alula ngeziqongo zebhitrudi, isipinashi, ukhukhamba, isilimo esidliwayo esinamagatsha anamanzi, iparsley nezinye izipho eziwusizo zemvelo. Kodwa uma kufanele uthenge imikhiqizo ezitolo nasemakethe, cabanga - ingabe iphephile?

Ezolimo zanamuhla zisebenzisa ama-nitrate, ama-herbicides namanye amakhemikhali ukulawula izinambuzane nokulondoloza izitshalo. Wonke lawa manyolo, nakuba abe mincane, kodwa ahlala esithelweni. Ngokucindezela ijusi, sithola konke okuwusizo kakhulu oqukethwe emifino nezithelo, futhi izingxenye eziyingozi zihlala ekhekheni.

Kodwa zikhona nezinye izizathu. Ngokwenyama awukwazi ukudla imifino eminingi ngendlela ongayiphuza ngayo ijusi! Ngaphezu kwalokho, ijusi idonswa ngumzimba ngokushesha futhi kalula, futhi kuthatha isikhathi esiningi nomzamo wokugaya imifino yonke. Futhi uma unesimiso sokugaya esibuthakathaka, kungani-ke usilayisha futhi?

Kodwa kuthiwani ngezithelo?

Umbuzo wesibili osemthethweni: Ingabe akhona ngempela ambalwa amavithamini, ama-micro- kanye nama-macroelements nama-asidi esithelo awusizo esithelweni kunasemifino? Vele akunjalo. Izithelo zingasiza futhi ekuhlanzeni imithambo yegazi nokwehlisa umfutho wegazi. Kodwa-ke, aqukethe ushukela: i-fructose ne-glucose, okuthi ngobuningi kugcwalise amanyikwe!

Ngokuvamile, izithelo zinomsoco kunemifino, engabangeli ukulahlekelwa isisindo. Zivame ukubangela ukuvutshelwa esiswini nasemathunjini, kanye nokungezwani komzimba. Ukusetshenziswa njalo kwezithelo ezintsha kungonakalisa amazinyo akho - i-koqweqwe lwawo luba mncane, ama-caries athuthuke. Yiqiniso, phakathi kwezithelo kukhona i-calorie ephansi kanye nezibonelo ezinempilo kakhulu. Kodwa imifino mayelana nokunciphisa ingcindezi nokuhlanza imithambo yegazi isakhethwa.

Izinyathelo Zokuqaphela Juice

Abantu abanomzimba obuthakathaka kanye nezifo ezingapheli, ikakhulukazi asebekhulile, kufanele basondele ku-falconry ngokucophelela. Ngaphambi kokuba uqale ukuphuza njalo amajusi emifino asanda kukhanywa, kufanele uthintane nodokotela wakho ojwayelekile noma udokotela wezifo zabesifazane. Ukwelashwa okunjalo kunganikeza imiphumela emibi kakhulu ngendlela yokwanda kwe-pancreatitis, izilonda, ischemia, cholecystitis, gout. Udokotela ohambelayo kuphela, owazi ngazo zonke izici zomzimba wakho, anganikeza ithuba lokuhlanza izitsha ngemifino yemifino noma izithelo.

Ngokuqapha okukhulu, ukwelashwa okunjalo kufanele kusondele kulabo abanesihlabathi ku-gallbladder noma esinyeni. Uma kwenzeka i-urolithiasis kanye ne-cholelithiasis, ukutholakala kwejusi yemifino egxilile ngokuvamile kuvinjelwa ngokuqinile, njengoba amatshe abukhali, eshiya, angalimaza imigudu futhi abangele ukopha kwangaphakathi, ingasaphathwa izinhlungu zasendle. Ngisho nesihlabathi esihle ngaphansi kwethonya lamajusi sikhishwa emzimbeni ngobuhlungu obunzima kanye nomchamo onamafu, omnyama.

Ungawulindela nini umphumela?

Ukuze wenze umfutho wegazi ube ojwayelekile, amazinga e-cholesterol aphansi kanye ne-triglyceride egazini futhi uthuthukise impilo ngokuphawulekayo, kuzodingeka udlule izifundo ezimbili noma ezintathu ezigcwele zokwelashwa, okungukuthi, ukuchitha izinyanga ezimbalwa.

Ngaphambi kokuba ulahle lo mbono ngenxa yokusebenza kwayo kancane futhi okungabazisayo, zibuze umbuzo: ingabe yonke le mfucumfucu namafutha aqoqwe emzimbeni wakho ngesonto noma ngenyanga? Cha, hhayi inyanga, futhi hhayi ngisho nonyaka, kodwa iminyaka eminingi yokungondleki nokunganaki impilo yomuntu. Pho kungani ulindele ukuthi amajusi emifino noma enye indlela yokuxazulula inkinga yakho ngokuphazima kweso?

Yiba nesineke, futhi imvelo izokusiza nakanjani ukuba ubhekane nokucindezela okukhulu. Yiba nempilo!