Ungasikhipha kanjani ubuthi esibindini sakho (futhi ulahlekelwe isisindo)

Ukuze ube nomzimba onempilo, kuyadingeka ngezikhathi ezithile ukukhipha izitho ezithile. Ngaphandle kokwazi kwethu, ubuthi bunqwabelana ezithweni zethu. Namuhla ngikumema ukuthi uthole ukuthi kanjani khipha ubuthi esibindini sakho. Uma ulandela lawa macebiso, uzothola ukuthi ukukhipha ubuthi esibindini sakho nakho kukusiza ukuthi ulahlekelwe isisindo.

Lawa macebiso alula, emvelo futhi ayasebenza. Kodwa izinzuzo zomzimba wakho zizoba ziningi. Futhi, kunezindlela eziningi zokususa ubuthi esibindini sakho. Ngakho-ke kukhona okuthile kwawo wonke umuntu.

Kungani ususa ubuthi esibindini sakho?

Isibindi senza umsebenzi omkhulu emizimbeni yethu. Ngakho-ke kubaluleke kakhulu ukuyinakekela futhi uqiniseke ukuthi inempilo. Icubungula imisoco emuncwa amathumbu ukuze amunceke ngokuphumelelayo. Isibindi sibuye silinganise ukwakheka kwegazi ngokulawula inani lamaprotheni, ushukela namafutha egazini.

Isibindi sibuye sisetshenziselwe ukugcina amaminerali, uvithamini A kanye nensimbi. Ngaphandle kwawo, besingeke sikwazi ukususa ubuthi obufana ne-bilirubin noma i-ammonia emizimbeni yethu. Uma isibindi singasebenzi kahle, asikwazi ukucekela phansi amangqamuzana abomvu amadala ngendlela obekufanele senze ngayo.

Lesi sitho siphinde sibe nesibopho sokukhiqiza amakhemikhali asiza igazi ukuthi lihlule ngendlela efanele. Futhi okubaluleke nakakhulu, isibindi sisetshenziselwa ukudiliza nokugawula utshwala nezidakamizwa.

Okungafanele ukwenze ngesikhathi se-detox

Ukuze ukhiphe ubuthi esibindini sakho, kufanele ugweme ukufaka ubuthi emzimbeni wakho. Kufanele futhi ugweme ukudla okuthile. Nalu uhlu oluncane lwezinto okufanele uzigweme

  • Ugwayi
  • Amaswidi
  • Inyama
  • Utshwala
  • Ushizi
  • Ubisi
  • Ushokoledi
  • amaqanda
  • Isinkwa
  • Ikhofi
  • Izithako zokudla

Phuza uketshezi oluningi

Imfihlo yokuqeda ubuthi ukuphuza uketshezi oluningi. Yebo ungakwazi ukuphuza amanzi, kodwa umphumela uphumelela nakakhulu ngamajusi, ama-herbal teas kanye nama-broth. Ngaphezu kwalokho, lawa malungiselelo azo zonke izinhlobo angakusiza futhi ulahlekelwe isisindo.

Nali uhlu lwamajusi azokusiza ukuthi ukhiphe ubuthi esibindini sakho ube usiza ukwehlisa isisindo.

Ungasikhipha kanjani ubuthi esibindini sakho (futhi ulahlekelwe isisindo)
Amajusi enziwe ekhaya alungele ukuqeda ubuthi esibindini - Pixabay.com
  • Ijusi lesanqante. Geza izaqathe bese uzifaka ku-juicer.
  • Ijusi le-Apple. Ungakwazi ukuxuba ikhilogremu elilodwa lama-apula (gcina isikhumba) kanye nolamula owodwa. Uma ufuna, ungangeza uju oluncane.
  • Ijusi lamagilebhisi. Ngovithamini C, ama-acids emvelo kanye nama-antioxidants aqukethe i-grapefruit, iyisithelo esifanelekile sokuqeda ubuthi besibindi sakho futhi ulahlekelwe isisindo.
  • Ijusi kalamula. Ungaqala ngokuphuza ingxube yamanzi ashisayo kanye nejusi yesigamu sikalamula omusha njalo ekuseni. Ukuze ukhuthaze ukukhishwa kwe-bile futhi ususe imfucuza enqwabelene esibindi sakho, ungalandela iresiphi elandelayo: faka ama-lemons angu-3 epanini eligcwele amanzi abandayo; ulethe ngamathumba bese ubilisa imizuzu emi-3; susa ulamula bese uwakhama; hlanganisa ijusi kalamula namanzi okupheka. Ungaphuza le ngxube ekuseni naphakathi kokudla.

Ungasikhipha kanjani ubuthi esibindini sakho (futhi ulahlekelwe isisindo)

Uma ukhetha amatiye nama-herbal teas, nalu uhlu.

  • Itiye le-rosemary. Kulitha lamanzi ashisayo, beka cishe amagremu ayishumi nanhlanu amaqabunga e-rosemary omisiwe. Yiyeke igxaze cishe imizuzu eyishumi nanhlanu, bese ususa amaqabunga. Ngokuqinisekile kuzoba khona izinsalela, ngakho-ke ngikweluleka ukuthi uhlunge itiye le-herbal ngaphambi kokuliphuza.
  • Itiye le-milk thistle. Ungasebenzisa i-milk thistle extract (2,5 amagremu) enkomishini yamanzi ashisayo. Ungasebenzisa futhi amaqabunga ambalwa obisi lobisi oluvumela ukuthi lungene emanzini ashisayo cishe imizuzu eyishumi. Uma ukhetha leli tiye le-herbal, ngikweluleka ukuthi uphuze ngaphambi kokudla ngakunye.
  • Itiye le-artichoke. Ukuhlolwa kwaselabhorethri kumagundane kubonise ukuthi imijovo ye-artichoke extracts isiza ukuwavikela ku-hepatitis. Angiphakamisi umjovo, kodwa itiye le-herbal elenziwe ngamaqabunga e-artichoke. Shiya cishe amagremu ayishumi amaqabunga e-artichoke engxenyeni yelitha lamanzi imizuzu eyishumi nanhlanu. Ungawuphuza usuku lonke, kodwa ikakhulukazi ekupheleni kokudla.
  • Itiye le-Thyme. Enkomishini yamanzi ashisayo, vumela u-2 tsp we-thyme ukhuphuke imizuzu embalwa. Hlunga itiye le-herbal futhi uphuze inkomishi ngaphambi kokudla ngakunye.
  • Itiye le-ginger. Geza cishe u-5cm we-ginger. Sika ube tincetu ezincane noma grate ucezu ginger. Letha ilitha lamanzi libilise. Engeza i-ginger bese uvumela ukuthi ubilise cishe imizuzu eyishumi nanhlanu. Susa isitsha emlilweni bese uvumela ukuba uhlale imizuzu eyishumi nanhlanu. Hlunga ingxube bese wengeza uju kanye / noma ulamula uma uthanda.
  • Itiye elihlaza. Lokhu mhlawumbe kungenye yezinhlanganisela engizikhonzile. Itiye elihlaza lisiza ukuvuselela isibindi futhi lisuse amafutha anqwabelene nobuthi. Ungathenga amasaka awo uphuze inkomishi ekuseni nenye ntambama.
Ungasikhipha kanjani ubuthi esibindini sakho (futhi ulahlekelwe isisindo)
Itiye elihlaza .. elimnandi- Pixabay.com

Ngiphinde ngathola isiteshi esihle kakhulu se-YouTube, sikaJulien Allaire, isazi se-naturopathic iridologist. Kungakhathaliseki ukuthi siyakholelwa noma cha ukuthi iris ibonisa isimo sethu sengqondo nempilo yethu, iseluleko sakhe sibonakala sinengqondo kimi. Wenza ividiyo encane enamacebiso okuhlanza isibindi sakhe.

Njengoba ubonile, ukususa ubuthi esibindini sakho, udinga nje ukulandela imiyalelo embalwa: ungadli ukudla okubalwe, ungabhemi, ungadli utshwala noma ukudla okunamafutha kanye noshukela; phuza uketshezi oluningi, ikakhulukazi ama-herbal teas namajusi emvelo.

Ngingancoma futhi ukuthi wenze izinto ezithinta umzimba ezizokwenza ujuluke kakhulu. Ngenxa yokujuluka, uzokwazi ukuqeda ubuthi, futhi ulahlekelwe isisindo ngokushesha ngenxa yetiye le-herbal namajusi.

Yiqiniso, akunconywa ukulandela lokhu kudla kwe-detox uma ukhulelwe. Futhi uma unezinkinga zezokwelapha, bonana nodokotela wakho ngaphambi kokuba uqale.

Uma uke wazama i-detox yesibindi ngaphambili noma unemibuzo, ngicela ungishiye umugqa.

Isikweletu sezithombe: graphicstock.com

References:

http://www.medisite.fr/digestion-8-astuces-pour-nettoyer-son-foie.368842.49.html

https://draxe.com/liver-cleanse/

http://www.toutpratique.com/3-Sante/6046-Detoxifier-son-foie.php

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