Indlela yokupheka izinhlanzi ze-catfish: zokupheka okumnandi epanini nakuhhavini

I-Catfish inhlanzi ehlukile kwezinye izinhlobo zezinhlanzi ngokuhlukile, ngakho-ke abantu abaningi bakholelwa ukuthi akunakwenzeka ukupheka isidlo esiphundu kuso. Eqinisweni, lokhu kuwukukhohlisa okuphelele, nakuba kukhona ubunzima ekuphekeni. Ngakho-ke, kubalulekile ukwazi ukuthi yiziphi izitsha ezingalungiswa kule nhlanzi.

Incazelo yezinhlanzi

Kunzima ukuthola okungenani ithambo elithile enyameni yale nhlanzi. Ngasikhathi sinye, inyama inokunambitheka okuthambile, okumnandi, futhi njengoba inyama nayo inamafutha, izitsha ezihlwabusayo impela zitholakala ku-catfish. Inyama ye-Catfish ingabiliswa, ithoswe, ifakwe isitshulu, futhi iphinde ibhakwe. Njenganoma yikuphi ukudla kwasolwandle, inyama ye-catfish iqukethe isethi ephelele yazo zonke izakhi eziwusizo ezidingeka kakhulu emzimbeni womuntu. Inyama nayo inothile ngamaprotheni, okuphindwe izikhathi ezi-4 kunamafutha.

Kuyathakazelisa ukwazi! Inyama ye-Catfish ifaneleka ukupheka izitsha ezihlukahlukene, kuhlanganise ne-haute cuisine.

Indlela yokulungisa izinhlanzi

Ngaphambi kokupheka isidlo sezinhlanzi, udinga ukulungisa izinhlanzi. Kuhle uma ukwazile ukuthola isidumbu se-catfish esiphelele, esingasikiwe, kodwa-ke kufanele usike wena.

1. Okokuqala, kufanele isuswe kahle.
2. Bese usika ikhanda futhi usike uvule isisu.
3. Izibilini ziyakhishwa futhi izinhlanzi zigezwe kahle.
4. Ekugcineni susa umsila namaphiko.

Ekuphetheni, inhlanzi inqunywa ibe yizicucu, ubukhulu bayo buncike esitsheni esihlelelwe ukulungiswa.

Njengomthetho, izitolo sezivele zithengisa izingcezu zenyama yezinhlanzi ezilungele ukupheka, ngakho-ke kwanele ukuzithenga.

zokupheka zokupheka

Izinhlanzi ze-Catfish zilungiswa yinoma yibuphi ubuchwepheshe obufanelekile, ngokugcwalisa isidlo nganoma yiziphi izitsha eziseceleni.

I-Catfish fillet ethoswe epanini

Uzodinga isethi yemikhiqizo elandelayo:

1. I-fillet ye-catfish - 1 kg.
2. Amafutha e-sunflower (okungcono ahlanjululwe) - mayelana ne-50 ml.
3. Ufulawa webanga lokuqala noma eliphezulu kakhulu - endaweni ethile engaba ngu-250 g. Ukwenza isidlo sibe mnandi ngempela, izinongo, ezinjengosawoti kanye nopelepele omnyama, kanye nezinongo zezinhlanzi, zibalulekile.

Ubuchwepheshe bokulungiselela bumi kanje:

1. I-fillet inqunywa ibe yizicucu ezihlukene, ingabi ngaphezu kuka-4 cm ubukhulu.
2. I-Diluted 1 tbsp. i-spoonful kasawoti ku-0,6 litre lamanzi, emva kwalokho, izingcezu zezinhlanzi zifakwa kwisisombululo esihlungiwe.
3. Kulesi simo, izingcezu kufanele zibe cishe amahora angu-4.
4. Ngemuva kwalesi sikhathi, izingcezu zigcotshwa ngezinongo.
5. I-pan yokuthosa ngamafutha yemifino ibekwe emlilweni futhi ishiswe ekushiseni okufunayo.
6. Izingcezu zezinhlanzi zigoqwe nhlangothi zonke kufulawa futhi zibekwe epanini lokuthosa elishisayo.

Izingcezu zithosiwe nhlangothi zonke kuze kube nsundu osagolide. Ipani kufanele lihlale livuliwe.

Indlela yokuthosa ama-fillet nama-steaks ku-cooker kancane

Muva nje, sekuyimfashini ukupheka izitsha ku-cooker kancane. Ungakwazi futhi ukuthosa izinhlanzi kuwo, abaningi abangazi, ngoba abavamile ukufunda imiyalelo ngokugcwele.

Ukupheka inyama ye-catfish ku-cooker kancane, uzodinga:

• Ama-steaks amaningana.
• Ipheya lamaqanda enkukhu.
• Cishe i-100 g kafulawa.
• Izipuni ezimbalwa (ezingekho ngaphezu kwe-5) zamafutha emifino.

Kusuka izinongo, ungasebenzisa usawoti kanye ne-ground pepper.

Indlela yokupheka kahle:

1. Okokuqala, udinga ukugeza ama-steaks bese uwomisa ngethawula lephepha.
2. Isiqephu ngasinye sihlikihlwa ngezinongo nhlangothi zonke.
3. Amaqanda ashaywa endishini ejulile.
4. Ufulawa ulungiswa esosweni elingashoni.
5. I-multicooker ishintshelwa kumodi ethi "Frying" noma "Baking", emva kwalokho amafutha emifino athululelwa endishini ye-multicooker.
6. Izingcezu zenyama zigoqwe nhlangothi zonke kufulawa, emaqandeni ashaywe futhi kufulawa.
7. Ngemuva kwalokho, izingcezu zifakwa endishini ye-multicooker eshisiwe futhi iphekwe kuze kuvele uqweqwe lwegolide olukhangayo.

Kubalulekile ukwazi! Ngesikhathi sokupheka, ungavali isembozo se-multicooker, ngaphandle kwalokho isidlo sizohluka ngokuphelele.

I-Catfish fillet ephekwe ku-foil nemifino

Okokuqala, udinga ukulungisa eminye imikhiqizo. Ngokwesibonelo:

• I-fillet yezinhlanzi, cishe amagremu angu-400.
• Ushizi onzima - mayelana ne-180 amagremu.
• Izaqathi ezine ezinosayizi omaphakathi.
• U-anyanisi oyedwa (okungcono ubomvu).
• I-pepper emnyama, echotshoziwe - mayelana nama-5 amagremu.

Ubuchwepheshe bokulungiselela obulungile:

1. I-fillet inqunywa ibe yizicucu ezihlukene ezingezona ezinkulu.
2. Izingcezu ezilungiselelwe zixutshwa nxazonke ngengxube kasawoti kanye nopelepele, emva kwalokho zibekwe phezu kwe-foil.
3. U-anyanisi uyahlutshiwe futhi uthathe izindandatho eziyingxenye.
4. Izaqathe nazo zihlutshiwe futhi ziqoshwe ku-grater.
5. Ngemuva kwalokho, imifino ithosiwe epanini futhi ibekwe phezu kwe-fillet.
6. Ushizi onzima uchotshoziwe (futhi ku-grater) futhi ubekwe phezu kwemifino.
7. Isitsha esilungisiwe sigoqwe nge-foil futhi sibekwe ebhodini lokubhaka.

Ngaphambi kokuqala ukupheka, ihhavini liyashiswa ekushiseni okungenani ama-degree angu-180 futhi kuphela lapho ishidi lokubhaka elinesitsha lifakwa kulo imizuzu engu-40.

Isitsha esiqediwe sinikezwa nge-garlic cream sauce, namazambane abilisiwe, kanye nelayisi noma i-buckwheat, kufanelekile njengesitsha sehlangothini.

Isobho le-catfish

Ukwenza isobho le-kale, uzodinga izithako ezilandelayo:

• Amanzi ahlanzekile - 3 amalitha.
• Hhayi isanqante esikhulu.
• Hhayi isibani esikhulu.
• Iqabunga le-bay, amaqabunga ama-4.
• Upelepele omnyama - uphizi ongu-7.
• Usawoti uyanambitha.

Indlela yokupheka isobho lezinhlanzi:

1. Amanzi athululelwa ebhodweni afakwe emlilweni.
2. Izingcezu zezinhlanzi zifakwa emanzini angakabiliswa.
3. Njengoba amanzi ebila, emva kwemizuzu engu-10 umlilo uyancishiswa futhi usawoti, pepper kanye neqabunga le-bay zengezwe emhluzweni.
4. Imifino iyahlutshiwe futhi igezwe kahle.
5. Anyanisi awanqunywa ama-cubes amakhulu, njengamazambane, futhi izaqathe ziqoshwe ku-grater.
6. Izingcezu zezinhlanzi zikhishwa emhluzweni, futhi umhluzi ngokwawo uhlungwa ngesihlungo esihle.
7. Izingcezu zezinhlanzi zisusa amathambo.
8. Yonke imifino ifakwe kumhluzi futhi iphekwe imizuzu engu-15 ngokushisa okuphansi.
9. Ngemva kwalokho, izingcezu zezinhlanzi zibuyiselwa esitsheni futhi isidlo siphekwe eminye imizuzu engu-12.

Ungathuthukisa ukunambitheka kwesobho ngokungeza izinongo ezengeziwe zezinhlanzi kuso, ngenkathi uthathwa ngokuqinile, akufanele, ukuze ungaphazamisi ukunambitheka kwesitsha ngokwawo.

I-Catfish cutlets

Ukupheka amaqebelengwane enhlanzi, udinga ukulungiselela imikhiqizo elandelayo:

• I-fillet yezinhlanzi - mayelana ne-1 kg.
• Amalambu ambalwa anosayizi omaphakathi.
• Ama-clove ambalwa kagalikhi.
• Isitashi samazambane - cishe ama-30 amagremu.
• I-breadcrumbs - ngaphakathi kwe-200 amagremu.
• Cishe i-100 ml yobisi.

Uzodinga nosawoti kanye ne-ground pepper ukunambitha.

Isitsha silungiswa kanje:

1. I-fillet ihlolwe amathambo futhi, uma kunesidingo, amathambo ayasuswa.
2. Imifino iyahlanzwa futhi igezwe.
3. Zonke izithako zidluliselwa nge-grinder yenyama.
4. Ubisi nesitashi, kanye nezinongo, zengezwa ezinhlanzini ezigayiwe, emva kwalokho ingxube ixutshwe kahle.
5. Ama-breadcrumbs athululelwa epuleti elingashoni.
6. Ama-Cutlets akhiwa ngezinhlanzi ezigayiwe ezilungisiwe, emva kwalokho zigoqwe kufulawa kanye nezinkwa zesinkwa.
7. Ngemuva kwalokho, ama-cutlets abekwa ebhodini lokubhaka eligcotshwe ngamafutha emifino.
8. Ihhavini lishiswa ekushiseni kwama-degree angu-180 futhi ishidi lokubhaka elinemikhiqizo eqediwe lifakwe kulo.
9. Ngemuva kwesigamu sehora, lapho kuvela i-golden crust kuma-cutlets, ishidi lokubhaka kanye nabo likhishwa kuhhavini.

Njengomthetho, amaqebelengwane ezinhlanzi awaguquki ngesikhathi sokupheka, njengoba angalahlekelwa ukubukeka kwawo okudayiswayo, ehlukana abe yizicucu ezincane.

Isitsha sinikezwa etafuleni ngokhilimu omuncu, kanye namazambane ahlambulukile.

I-recipe ye-catfish cutlets ithandwa kakhulu omama bezindlu.

Izinzuzo kanye nokulimala kwenyama ye-catfish

Inyama ye-Catfish ihlukaniswa ngokuqukethwe okuphezulu kwamaprotheni (afinyelela ku-20 g nge-100 g yenyama), athathwa kalula ngumzimba womuntu. Ngaphezu kwalokho, inyama ye-catfish inamafutha, ngakho-ke ayifanele ukupheka izitsha zokudla. Inani lamandla ezitsha ze-catfish cishe li-145 kcal nge-100 g yomkhiqizo.

Njengazo zonke izilwane zasolwandle, inyama ye-catfish inempilo impela ngoba iqukethe amavithamini namaminerali. Ngakho-ke, izinhlanzi kufanele zidliwe njalo ukuze zigcwalise umzimba ngezinto ezidingekayo eziwusizo.

Ngeshwa, akuzona zonke izigaba zabantu ezingazuza ku-catfish. Kungaba yingozi kulabo abanokuthambekela kokungezwani komzimba noma abangakubekezeleli ukudla kwasolwandle.

Le nhlanzi ibhekwa njengewusizo kakhulu uma iphekwe ngokubiliswa noma ngesitshulu. Kulokhu, awukwazi ukukhathazeka ngesibalo sakho.

Ngamanye amazwi, i-catfish ingaphekwa kusetshenziswa ubuchwepheshe obuvame kakhulu. Ngakho-ke, izinkinga ngokulungiswa kwezitsha ezivela kule nhlanzi akufanele ziphakame. Kulabo abangakanqumi ukuzama le nhlanzi eyingqayizivele, singancoma ukuyenza, ngoba uthola izitsha ezihlwabusayo kakhulu.

Ekuphetheni

I-Catfish iyinhlanzi ethokozisayo enokubukeka okwesabisayo. Uma ubona le nhlanzi ngamehlo akho, khona-ke isifiso sokupheka isidlo kuso singanyamalala ngaso leso sikhathi. Izinhlanzi nazo zinegama lesibili - "impisi yasolwandle". Le nhlanzi inomlomo omkhulu onamazinyo amaningi abukhali. Naphezu kokubukeka okunjalo okungathandeki, inyama yayo ayinambitheki ngendlela ephansi kunezinhlobo zezinhlanzi ezibalulekile. Ngakho-ke, abapheki balungiselela izitsha eziyingqayizivele futhi ezihlwabusayo ezivela ku-catfish. Njengomthetho, abapheki abanolwazi bayazi ukupheka kahle inyama ye-catfish, ngoba ikhululekile ekuthunjweni. Uma kuphekwe ngokungalungile, ungakwazi ukumane uchithe isidlo, usiguqule sibe yi-jelly-like mass enokunambitheka okungaqondakali.

Abapheki abanolwazi bahlale besika i-catfish ibe yizicucu ezinkulu, emva kwalokho kufanele ziphekwe nge-batter noma zibiliswe emanzini anosawoti cishe imizuzu eyi-10. Kulesi simo, izingcezu zenyama zihlala zigcina ukuma kwazo futhi ukupheka okuqhubekayo akudingi lutho olukhethekile.

Kukhona izindlela zokupheka eziningi zokupheka i-catfish, kodwa zonke azidingi inani elikhulu lezinongo, kwanele ukudlula nge-pepper kanye nejusi lemon. Ungakwazi futhi ukuthenga i-catfish ebhemayo ezitolo. Lo mkhiqizo udume kakhulu.