Ungayipheka kanjani i-carbonara sauce?

Pheka isosi ye-carbonara imizuzu eyi-10.

Ungayipheka kanjani i-carbonara

Imikhiqizo

ngamagremu angama-200 espaghetti

Ihamu elibhemayo noma ubhekeni - amagremu angu-150-200

I-Parmesan - 150-200 amagremu

Izikhupha zamaqanda - izingcezu ezine

Ukhilimu onamafutha angama-20% - inkomishi engu-1 (noma amamililitha ayi-150 kakhilimu onamafutha angama-25-33%)

I-Garlic - ama-prong amane

Amafutha omnqumo - izipuni ezi-2

Usawoti - amathisipuni ama-2

Pepper - 1 isipuni

I-basil eyomile - isipuni esingu-1 (singashintshwa ngama-sprigs ambalwa)

Ungayipheka kanjani i-carbonara

1. Beka ipani emlilweni, engeza uwoyela, engeza ugarlic oqoshiwe bese uthosa umzuzu owodwa.

2. Faka ubhekeni oqoshiwe bese uthosa eminye imizuzu emihlanu, uvuse ngezikhathi ezithile.

3. Esitsheni, shaya izikhupha zamaqanda, engeza ukhilimu bese ushaya futhi, inkathi ngosawoti nopelepele.

4. Beka ubhekeni othosiwe kuthawula lephepha ukuze ususe amafutha amaningi.

5. Ushizi we-Grate Parmesan (osikiwe kahle) esitsheni nososi, engeza ibasil uhlanganise kahle.

6. Beka usosi weCarbonara phezu kwespaghetti esishisayo.

5. Beka ubhekeni othosiwe ngaphezulu kwesosi.

 

Leli nani le-carbonara lanele ukunikezwa kwe-spaghetti okungu-4.

Amaqiniso amnandi

- Gcina i-carbonara esiqandisini amahora ayi-12. Njengomthetho, ngenxa yempilo eshalofini elifushane, i-carbonara ilungiselelwe umthamo owodwa.

- I-Parmesan kuresiphi ingashintshwa nganoma yiluphi ushizi onzima. Uma uthenga iParmesan, khumbula ukuthi ushizi ogayiwe uvame ukubiza kakhulu. Kepha futhi kulula kakhulu.

Okuqukethwe kwekhalori ye-spaghetti carbonara - 287 kcal / 100 amagremu. (ukuqhathanisa, okuqukethwe kwekhalori yengulube ebilisiwe yi-349 kcal / 100 amagremu).

- Izindleko zemikhiqizo yokwenza ama-4 servings ye-carbonara sauce ngokusho kweresiphi yethu ngama-ruble angu-450. (idatha kusukela ngoJuni 2020).

- Uma kungekho ukhilimu osindayo, ungasebenzisa ushizi omncane - lapho-ke isoso lizothola ubukhulu obudingekayo ngenxa yobuningi boshizi.

- Amafutha omnqumo kuresiphi angashintshwa afakwe uwoyela wemifino.

- Ubhekeni ungashintshwa nganoma iyiphi ingulube enosawoti.

- Amaqanda aqhephukile angenziwa ngamaprotheni asele kusukela kulungiswa i-carbonara. Khumbula ukuthi impilo yeshalofu yamaprotheni enkukhu eluhlaza ingamahora ambalwa, futhi ngesimo se-omelet ethosiwe kahle, nakanjani izosinda kuze kube sekuseni esiqandisini.

Kungani enye upheka i-carbonar

1. Ngezimfanzi - esigabeni sokungeza i-ham epanini, engeza imfanzi ehlutshiwe ebilisiwe.

2. Ngoshizi oluhlaza okwesibhakabhaka - esigabeni sokungeza iParmesan, engeza izingcezu ezimbalwa zeshizi oluhlaza okwesibhakabhaka.

3. Ngamakhowe - ngemva kokuthosa i-ham, engeza amakhowe bese uwathosa imizuzu engu-15 phezu komlilo ophakathi, ngaphandle kwesivalo.

shiya impendulo