Ungayikhetha kanjani inyama yenkomo enhle
 

Kuningi osekushiwo ngezinzuzo zenyama yenkomo, le nyama icebile ngamaprotheni, amavithamini B, i-iron ne-amino acid. Kuzokusiza ukuthi uhlale uphonsa amathoni futhi usebenze kahle umsebenzi wemisipha yenhliziyo. Siqoqe ama-life hacks ayisisekelo azosiza lapho kukhethwa nokulungiswa kwalolu hlobo lwenyama.

Khetha ucezu oluhle

Inyama yenkomo entsha enombala obomvu ojulile, kufanele kungabi namanoni kuwo, futhi uma ikhona, umbala wayo umhlophe okakhilimu futhi ngokuqinisekile awuphuzi.

Inyama kufanele ibe nokunwebeka, ilulame ngemuva kokucindezela ngomunwe, iphunga limnandi.

 

Ukuze uthole amasobho acebile, i-borscht kanye nomhluzi, i-brisket ilungile. Amahlombe nentamo - okwe-stewing, goulash, inyama egayiwe.

Ungayipheka kanjani ngokushesha inyama yenkomo

- Ngemuva kokukhetha inyama entsha, qiniseka ukuthi uyayigeza futhi uyomise ngamathawula wephepha.

- Sika izingcezu ezincane. Iphuzu elibalulekile, inyama isikwa eceleni kwemicu - ngale ndlela izopheka ngokushesha.

- Thela amanzi abilayo phezu kwenyama bese uyithumela esitofu, ulethe emathunjini, uqoqe ngokucophelela igwebu.

- Isikhathi sokufaka isipuni samafutha yemifino, ifilimu eyakhiwe ebusweni bomhluzi izonciphisa isikhathi sokupheka senkomo.

- Pheka inyama yenkomo emlilweni omncane, embozwe ngesembozo.

- Inyama ifakwe usawoti kuphela ekupheleni kokupheka!

shiya impendulo