Ungaxubha kanjani kahle amazinyo akho
 

Kuvela ukuthi imvamisa iningi lethu alazi ukuthi kufanele lixubha kanjani kahle amazinyo. Amagciwane, njengomthetho, "angacasha" kuma-microcracks, aqondiswa kusuka phezulu kuye phansi, futhi amaningi asetshenziselwa ukwenza ukunyakaza nge-brush yamazinyo ukusuka kwesobunxele kuye kwesokudla.

Lokhu kusho ukuthi isiqondiso kufanele siguqulwe. Ngebhulashi, kufanelekile ukubhucunga amazinyo nezinsini ohlangothini olubheke phezulu nangaphambili nangemuva, futhi isikhathi eside kunalokho esikujwayele. Uma siqala ukunikela okungenani imizuzu engu-2-3 ekuxubheni amazinyo, khona-ke singafinyelela ukuhlanzeka okuphezulu emlonyeni, womabili amazinyo nezinsini. Phakathi nale nqubo, igazi lizogeleza lize kubo, okuzobenza bakwazi ukusebenza ngokujwayelekile. Ungasebenzisi ingcindezi eningi ezinsinini, ngoba lokhu kungazilimaza.

Amabhulashi amazinyo ajwayelekile awakwazi ukuhlanza izindawo okunzima ukufinyelela kuzo, yingakho odokotela bamazinyo bencoma ukusebenzisa i-dental floss. Indlela ephelele yokuhlanzeka ngomlomo kuphela engaqinisekisa impilo yamazinyo nezinsini eminyakeni ezayo. Ngakho-ke, ungasebenzisa futhi ukuhlanza umlomo nezinsini ngemuva kokudla.

Uma sikhuluma ngokunamathiselwa kwamazinyo, khona-ke lokhu kungukukhetha okunzima kakhulu, ikakhulukazi ngenxa yezinketho eziningi ezahlukahlukene ezethulwe ezitolo. Odokotela batusa ukusebenzisa i-fluoride ne-pastes engenashukela. Kungaba nezinhlayiya ezihuqayo ezingahlanza ubuso bamazinyo ngempumelelo, kepha akufanele zibe zinkulu kakhulu ukuze zingalimazi koqweqwe lwawo.

 

Kulokhu, awukwazi ukushibilika ngebhulashi, uveze izintamo zamazinyo. Kuyaphawuleka ukuthi kusezinsinini lapho kutholakala khona amaphuzu ahlukahlukene okubaluleka kokuhlinzwa. Phakathi kwazo kukhona lezo ezisebenzisa zombili izitho zangaphakathi futhi ezikwazi ukukhulisa amandla akho ezocansi. Ngakho-ke, kunengqondo ukusondela ngokungathi sína odabeni lokuxubha amazinyo akho futhi ukwenze kahle, hhayi nje kuphela ukuze ugcine umkhosi olula, kepha futhi nenhlanzeko namandla.

Izinkinga ngamazinyo nokuhlanzwa kwazo zibucayi impela. Ukuhlanzeka kwemiqhele nokugcwaliswa nakho kubalulekile. Kunezikhathi lapho, ngenxa yomqhele wezinyo onganiki zimpawu zobuhlungu ngenxa yokufa kwawo, kuba nokuqongelela kobuthi nokudedelwa kwawo emzimbeni. Ngakho-ke, umuntu angaba nezimpawu zobuthi kanye nokushisa okuphezulu okubangelwa yileli zinyo, kepha kunzima kakhulu ukuxilonga kahle inkinga.

Ngakho-ke, kubalulekile ukuphawula ukuthi ukunakekelwa njalo kokukhucululwa kwendle komlomo ukuvimbela izifo eziningi, hhayi nje kuphela umgudu wokugaya, kodwa nezinye izitho zangaphakathi.

Indaba yenhlanzeko yomlomo ezinganeni ayibalulekile kangako. Ngabantu abadala ababhekele ukugcina amazinyo engane ephilile futhi ehlanzekile. Ngokuzayo, uzokwazi ukubanakekela yena uqobo, kepha aze afinyelele kuleyo minyaka, ukubamba iqhaza kwabantu abadala ekuhlanzeni amazinyo engane kuyimfuneko yezempilo yabo. Futhi lapha usizo aludingeki ngokuya ngokungenelela komzimba kuphela, kepha nasekufundiseni ingane, lapho uzomchazela khona ukuthi wenzeni kahle nokuthi wenzeni kahle, futhi ukhulume nangesidingo senhlanzeko yomlomo. Lapho amazinyo okuqala engane yakho esephumile, ungaqala ukuwaxubha. Okokuqala, kufanelekile uboya bekotini obumanzi, okusulwa ngawo amazinyo, bese kuthi okunamathiselwe kweminwe namabhulashi wamazinyo. Futhi kuphela kusukela eminyakeni emibili ubudala ungathenga umuthi wokuxubha wokuqala. Kuyaphawuleka ukuthi isidingo sokuthenga umuthi wokuxubha wezingane ukuthi azikho izinto eziyingozi ingane engazigwinya lapho uxubha amazinyo. Kufanele futhi ukuqoqwa kanye namabhulashi wamazinyo. Kungakuhle ukuthi ibhulashi lokuqala libe yimodeli ejwayelekile yezingane, hhayi kagesi, ngoba lolu hlobo lungalimaza koqweqwe lwamazinyo obisi.

Inhlanzeko efanele ngomlomo ibalulekile kubantu abadala nasezinganeni. Khumbula lokhu futhi ukumamatheka kwakho kuzokumangaza!

Kususelwa ezintweni ezisencwadini ka Yu.A. U-Andreeva "Imikhomo emithathu yezempilo".

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