Okuqukethwe
Inyama ingumthombo wamaprotheni kanye namavithamini namaminerali amaningi adingwa ngumzimba womuntu. Kepha ayikho indlela yokupheka nengxenye yesilwane enenzuzo empilweni.
Yiziphi izinhlobo eziwusizo
- Ukukhuluphalisa inyama yenkomo otshanini
Sivame ukucabanga ukuthi noma iyiphi inyama yenkomo ilusizo impela - inamafutha amancane futhi inamaprotheni amaningi. Empeleni, kubalulekile ukwazi ukuthi izinkomo zazidlani. Iwusizo inyama, etshalwe otshanini nezithako zemvelo. Inyama kanye nezindleko zizobiza kakhulu futhi zigcwale ngamafutha acid, uvithamini B6, ne-beta-carotene.
- Izinsalela zengulube
Ekuqaleni, iqukethe amafutha amaningi, ithenda yengulube esijwayele ayithathwa njengewusizo kakhulu ekudleni kwenyama. Ngokulungiselela okufanele ubuncane bamafutha afakiwe, akhule ngaphandle kokusebenzisa ama-hormone, kuyasiza futhi kufaniswa nenyama yenkukhu engenamafutha.
- inyama yemvu
IWundlu liyinyama enenzuzo equkethe i-zinc, i-iron, amavithamini B, namafutha e-monounsaturated enempilo. Uma uluthanda lolu hlobo lwenyama, qiniseka ukulifaka ekudleni kwakho.
- igalikuni
I-Turkey yinyama engenamafutha equkethe amaprotheni amaningi, i-selenium, i-vitamin B. Ukunambitheka kwesifuba se-turkey kukhumbuza ingulube enomzimba ngoba abadla inyama emhlabeni wonke bayayithanda. Inyama yaseTurkey ivuselela amasosha omzimba futhi ivikele umzimba ezifweni.
Yini embi
- Okusalungiswa kwenkomo okusanhlamvu
Izilwane ezondliwe okusanhlamvu zinika inyama enkulu eyinyama enamafutha amaningi ne-cholesterol. Ukunambitha le nkomo kunamafutha futhi akunamanzi amaningi. Kubalandeli bokudla okunempilo, le nkomo akuyona inketho. Futhi, ukudla okusanhlamvu kusho ukwengezwa kwama-antibiotic, okungasizi kunoma ngubani.
- ubhekeni
Ingulube ingaba wusizo futhi ingalimaza umzimba wakho. Ubhekeni, osetshenziswa kakhulu ematafuleni ethu, ugcwele ingozi engaba khona - imichilo emithathu yenyama iqukethe ama-calories ayi-3 nama-milligram angama-150 e-sodium. Futhi kungadala umdlavuza nokuhluleka kwenhliziyo.
- Inyama yedada
Ngokombono wokondleka, idada - amanoni namakhalori alolu hlobo lwenyama kunzima ukugaya. Ukusetshenziswa kwenyama yedada kungakhuphula amazinga e-cholesterol ekukhuleni kwesifo segazi nenhliziyo. Idada liwumthombo omubi wamaprotheni.
- inyama yemvu
IWundlu futhi kunzima ukugaya futhi liyingozi ikakhulukazi kubantu asebekhulile. Amathambo enyama yenyama aqukethe izinto ezikhuthaza ukukhula kwesifo samathambo. Inyama yezimvu ingumthombo wama-lipids, aphazamisa inhliziyo futhi avale imithambo yegazi. Uma upheka inyama, ungawasebenzisi amafutha lapho uyipheka.