Ukupheka isikhathi esingakanani ukupheka isobho likaTom Yam?

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Ungayipheka kanjani isobho likaTom Yam

Imikhiqizo

Imfanzi ehlutshiwe - amagremu angu-500

Amakhowe - amagremu ayi-100

I-Thai chili paste - 2 wezipuni

Chili pepper - izingcezu ezimbili

I-Lime - izingcezu ezi-2

I-sauce yenhlanzi - izipuni ezi-4

I-lemongrass - iziqu ezi-2

I-Galangal - impande engu-1

Amaqabunga e-Kaffir lime - izingcezu eziyi-7

Inkukhu umhluzi - 1 litre

I-Cilantro ukunambitha

Ukulungiswa kwemikhiqizo

1. Geza iziqu ezingama-lemongrass ezi-2 nempande engu-1 ye-galangal, uthathe izingcezu ezincane.

2. Geza amagremu ayi-100 ama-champignon bese usika izingcezu.

3. Hlanza upelepele o-2 ngaphansi kwamanzi abandayo abandayo, usike phezulu bese ususa ingaphakathi, usike amasongo amancane.

4. Geza ama-lime ama-2 bese ukhama ngaphandle kwejusi.

5. Geza futhi ugaye i-cilantro.

Indlela yokupheka uTom Yam epanini

1. Thela ilitha elilodwa lomhluzi wenkukhu epanini bese uletha ngamathumba.

2. Faka izingcezu zotshani kalamula, i-galangal namaqabunga ayi-7 kaffir lime.

3. Hlanganisa konke bese uletha ngamathumba futhi.

4. Faka amagremu ayi-100 ama-champignon aqoshiwe, izipuni ezi-4 zesoso senhlanzi, izipuni ezi-2 zethayi le-chili. Pheka imizuzu emithathu, uvuselele ngezikhathi ezithile.

5. Bese ufaka amagremu angama-500 emfanzi ehlutshiwe, ijusi likalamula namasongo opelepele.

6. Pheka eminye imizuzu engu-4, susa ipani emlilweni.

7. Faka i-cilantro eqoshiwe esobho ngaphambi kokuphaka.

Ungayipheka kanjani uTom Yam kumpheki ophuthumayo

1. Thela ilitha elingu-1 lomhluzi wenkukhu endishini ye-multicooker. Vula imodi "yokupheka kwe-Steam". Letha kumathumba (imizuzu eyi-10).

2. Faka izingcezu zotshani kalamula, i-galangal, amaqabunga ayi-7 kaffir lime. Vula imodi efanayo eminye imizuzu engu-5.

3. Faka izipuni ezi-4 zesoso senhlanzi, amagremu ayi-100 wamakhowe, izipuni ezi-2 zelili unama. Vula imodi efanayo imizuzu emi-5.

4. Bese ufaka ijusi likalamula, ama-gramu ayi-500 emfanzi, upelepele esobho. Pheka eminye imizuzu emihlanu.

5. Fafaza i-cilantro eqoshiwe phezu kwesobho ngaphambi kokuphaka.

Amaqiniso amnandi

- Inani lekhalori isobho Tom yam - 105 kcal / 100 amagremu.

- IGalangal ku-Tom Yam isobho iresiphi ingashintshwa ngezimpande ze-ginger (izingcezu ezi-2).

- Ama-champignon angashintshwa afakwe amakhowe oyster, ama-shiitake, ama-straw mushroom.

- Ungasebenzisa upelepele omisiwe esikhundleni sopelepele omusha.

- Amaqabunga e-Kaffir lime angashintshwa kufakwe i-lime zest engu-1 noma i-lemon e-1 eluhlaza.

- Utshani bokomlomo buthathelwa indawo ulamula.

- Ungasebenzisa i-oyster sauce esikhundleni se-fish sauce.

- I-lime ingashintshwa ngolamula oluhlaza.

- Impilo yeShelf yesobho likaTom Yam izinsuku ezi-4 esiqandisini.

Bona amasobho amaningi, ukuthi ungawapheka kanjani nezikhathi zokupheka!