Ukupheka isikhathi eside kangakanani ama-oyster mushroom?

Hlanza amakhowe ama-oyster ahlanzekile kusuka ekungcoleni, hlambulula, upheke imizuzu eyi-15-20 emanzini anosawoti.

Uma ufuna ukuthosa noma ukupheka ama-oyster mushroom, awukwazi ukubilisa ama-oyster mushroom ngaphambi kwalokho.

Ungawapheka kanjani amakhowe oyster

Uzodinga - amakhowe oyster, usawoti, amanzi okupheka

1. Ngaphambi kokupheka amakhowe oyster, hlambulula kahle ngaphansi kwamanzi agobhozayo ukuze ususe inhlabathi nemfucumfucu.

2. Nquma ngezansi komlenze njengoba kunzima ukukushisa futhi uhlala uqinile.

3. Amakhowe we-Oyster amakhowe amakhulu impela, ngakho-ke ukuze kube lula, kungcono ukuwasika abe yizicucu ngaphambi kokupheka.

4. Faka amakhowe epanini ngamanzi abandayo, engeza usawoti ukunambitha, bese ubeka esitofu (kufanele kukhunjulwe ukuthi amakhowe e-oyster akhiqiza ijusi eningi lapho upheka, ngakho-ke amanzi amancane adingekayo ukuze nje amboze amakhowe) . Ungafaka ingcosana kapelepele nesigaxa sikagalikhi ukwengeza ukunambitheka okubabayo kumakhowe.

5. Ngemuva kwamanzi abilayo, pheka amakhowe oyster imizuzu eyi-15-20 ngokushisa okulingene. Isikhathi sokupheka singafika kumizuzu engama-25 uma amakhowe emakhulu kakhulu.

6. Ngemuva kokuthi amakhowe oyster esephekiwe, uwafake ku-colander bese uwabeka ngaphezulu kukasinki, unyakazise ukuze ukhiphe uketshezi olweqile. Ama-oyster akho aphekiwe!

Iresiphi yesobho se-oyster mushroom cream

Imikhiqizo

Amakhowe we-Oyster - amagremu angama-300

Amazambane - izingcezu ezingu-3-4

Anyanisi - inhloko e-1

Ukhilimu 10-20% - 250 milliliters

Amafutha we-sunflower - isipuni esingu-1

Usawoti, pepper, dill noma parsley ukunambitha.

Isobho le-oyster mushroom

Geza amazambane, cwecwa, uthathe amakhubhu ayi-1 cm bese upheka epanini elingamalitha amathathu nge-1 litre lamanzi, bese ususa amazambane, ugaye ku-blender, engeza u-300 ml womhluzi wamazambane nokhilimu kuzambane elibhucuziwe.

Geza ukhowe we-oyster, usike kahle, usike u-anyanisi emaqabunga aphezulu bese usika kahle. Fry ama-oyster amakhowe kanye no-anyanisi emafutheni imizuzu engu-5-10 phezu kokushisa okuphansi, bese ufaka amazambane. Isizini ngosawoti kanye nopelepele, hlanganisa kahle, shiya imizuzu embalwa bese ufafaza amakhambi.

Ungawakha kanjani amakhowe oyster ekhaya

Imikhiqizo

Amakhowe we-Oyster - 2 kilograms

Amanzi - 1,2 amalitha

Uviniga - 6 wezipuni

Iqabunga le-Bay - izingcezu ezi-4

I-dill eyomile ukunambitha

Garlic - ama-clove ayi-4

I-Carnation inflorescence - izingcezu eziyi-10

Pepper - uphizi ongu-10

Ushukela - 2 wezipuni

Usawoti - 4 wezipuni

Ungawakha kanjani amakhowe oyster ebusika

1. Hlanza amakhowe ama-oyster amasha emanzini abandayo bese uhlukanisa imilenze namakepisi (kufakwa amakepisi kuphela), usike ngokucophelela amakhowe amakhulu abe izingcezu, ushiye amakhowe amancane njengoba enjalo.

2. Faka amakhowe oyster epanini bese uthela amanzi alungiselelwe, engeza zonke izinongo (ngaphandle kwoviniga) bese ufaka isitofu emlilweni olingene.

3. Ngemuva kwamanzi abilayo, engeza izipuni eziyi-6 zeviniga bese upheka imizuzu engama-30.

4. Faka amakhowe ashisayo ezitsheni ezingenanzalo (engeza isipuni samafutha yemifino uma uthanda) bese ugoqa.

Amaqiniso amnandi

- Nge Ukubukeka ama-oyster mushroom amakhowe esiqwini esincanyana esigobile esine-cap eyindilinga noma emise okophondo, efinyelela kumasentimitha angama-30 ububanzi. Ingaphezulu le-oyster mushroom cap liyacwebezela, ikepisi uqobo inkulu futhi iyinyama. Ngokubonakala kwekhowe, unganquma ubudala bayo. Ngakho-ke kumakhowe ama-oyster amadala umbala wekepisi umhlophe-uphuzi, kukakhowe ovuthiwe ubunsomi obumlotha, kuthi kwentsha ubumpunga obumnyama.

- Amakhowe Oyster ihlukaniswe phakathi kokujwayelekile nokumise okophondo. Umehluko omkhulu ukuthi i-oyster mushroom emise okwophondo inombala okhanyayo, ophuzi kakhudlwana wekepisi, kanti amapuleti ala makhowe anokuxhumeka kwe-mesh.

- Okuhle kakhulu inkathi ekukhuleni nasekuqoqweni kwama-oyster mushroom ekwindla nasekuqaleni kobusika (kusuka ngoSepthemba kuya kuDisemba), ngoba lawa makhowe abekezelela amazinga okushisa angaphansi komhlaba. Kwenzeka ukuthi ama-oyster mushroom atholakale ngoMeyi ngisho noJuni, ngokuya ngesimo sezulu esibandayo.

- Ziyakhula amakhowe ama-oyster awekho phansi, kepha aphakeme ezigxotsheni zezihlahla, ikakhulukazi kulawo ahlabayo, njengoba lawa makhowe atholakala ezigodini noma ezinkuni ezifile. Imvamisa, ama-oyster mushroom akhula ngamaqembu ezincezu eziningana, ahlangana ngemilenze yawo.

- Isilinganiso izindleko amakhowe ama-oyster amasha eMoscow - ama-ruble angama-300/1 kilogram (kusukela ngoJuni 2017).

- Amakhowe Oyster kuyatholakala unyaka wonke, njengoba zingakhuli endaweni yazo yemvelo kuphela, kepha futhi zitshalwa ngendlela eyenziwayo futhi azidingi izimo ezikhethekile zokukhula.

- Ready oyster amakhowe kungaba ukusetshenziswa lapho kulungiselelwa izifundo zokuqala nezesibili, lawa makhowe ngokuvamile afakwa kumasaladi ahlukahlukene.

- Inani lekhalori gcina oyster mushroom - 35-40 kcal / 100 amagremu.

- Amakhowe Oyster iqukethe ekubunjweni kwayo uvithamini A (wokubona), i-folic acid (ebhekele ukukhiqizwa kwamangqamuzana), kanye namavithamini amaningi B (ukukhula nokulungiswa kwamaseli).

- Amakhowe amasha zigcinwa esiqandisini ezingeni lokushisa kusuka ku-0 kuye +2 kungabi ngaphezu kwezinsuku eziyi-15.

- Amakhowe apholile ngemuva kokupheka angagcinwa efrijiniukuwapakisha esikhwameni sepulasitiki ngaphambi kokuwagcina.

- Zuza oyster mushroom kungenxa yokuqukethwe kukavithamini B (ukuphefumula kwamaseli, amandla nempilo engokomzwelo yomuntu), kanye no-C (ukusekelwa komzimba), u-E (amaseli aphilile) kanye no-D (ukukhula nempilo yamathambo nezinwele).

Ungawususa kanjani ukhowe oyster - indlela eshisayo

Imikhiqizo

Amakhowe we-Oyster - 3 kilograms

Usawoti omubi - amagremu angu-200

Garlic - ama-clove ayi-5

Peppercorns, seasonings - ukunambitha

Uviniga 6% - 3 wezipuni, noma uviniga 9% uviniga - 2 wezipuni.

Ungawahlanza kanjani amakhowe oyster

Cwilisa amakhowe oyster emanzini abandayo ihora elilodwa, bese ususa imfucumfucu yehlathi, usike izindawo ezimnyama emilenzeni nasezigqokweni zamakhowe. Sika ikhowe ngalinye le-oyster libe izingxenye eziningana bese usika izindawo ezimnyama, uma zikhona. Amakhowe e-oyster ahlutshiwe alungele ukupheka.

Ungawusa kanjani amakhowe oyster

Pheka izigqoko ze-oyster mushroom imizuzu eyi-10, dlulisela ezitsheni. Lungisa i-brine - hlanganisa uviniga, usawoti, upelepele nezinongo, engeza izinkomishi ezi-2 zamanzi. Bilisa i-brine, engeza kuma-oyster mushroom. Beka ugalikhi ezitsheni. Songa izimbiza ezinosawoti we-oyster mushroom, gcina esiqandisini izinsuku eziyi-7. Ngemuva kwezinsuku eziyi-7, amakhowe oyster osawoti aselungile!