I-russula ende ukupheka?

I-russula ende ukupheka?

Ngaphambi kokubilisa, i-russula, uyihlanze ekungcoleni, uthele amanzi abandayo, upheke imizuzu engama-30.

Ngaphambi kokuthosa i-russula, awudingi ukuyibilisa.

Ungayipheka kanjani i-russula

Uzodinga - i-russula, amanzi okupheka, usawoti

 

1. Ngaphambi kokubilisa i-russula, kuyadingeka ukuthi uhlele kahle, ngoba kungabiliswa amakhowe amancane kuphela, aqinile futhi anempilo.

2. Hlanza amakhowe kahle ngamanzi abandayo bese uwafaka epanini.

3. Thela amanzi abandayo phezu kwamakhowe ukuze umthamo wawo uliphinde kabili ivolumu yamakhowe.

4. Ekushiseni okuphakathi, linda ithumba, bese ulinciphisa.

5. Igwebu elivela lapho kubila amakhowe kufanele lisuswe.

6. Udinga futhi ukufaka usawoti, ama-peppercorns ambalwa amnyama namaqabunga e-bay.

7. I-Cook russula kufanele ibe imizuzu engama-30 ngemuva kwamathumba amanzi.

8. Ngokungafani namanye amakhowe, amanzi asele ngemuva kwe-russula abilayo awakwazi ukusetshenziswa.

Ungayifaka kanjani usawoti i-russula

Imikhiqizo

URussula - 1 ikhilogremu

Garlic - 3-4 i-clove

Amafutha emifino - 3 wezipuni

Amaqabunga amajingijolo - izingcezu eziningana

Anyanisi - 1 anyanisi omncane

Usawoti - 4 wezipuni

Kuyoze kube nini futhi kanjani usawoti russula

Hlanza i-russula entsha kusuka ekungcoleni, hlanza ngobumnene, ufake epanini, ufafaze usawoti. Ikhasi ugarlic, uthathe amacembe mncane, engeza amakhowe. Vala i-russula ngama-sprigs ama-blueberry bese ushiya endaweni epholile, emnyama amahora angu-12. Bese ufafaza u-anyanisi oqoshiwe, engeza uwoyela we-sunflower uhlanganise kahle. Hlela i-russula ezitsheni ezihlanzwayo, vala bese ubika i-russula ize igcwale imbiza. Ngemuva kwezinsuku ezingama-30, i-russula yakho enosawoti isilungile!

Ungayipheka kanjani i-russula ngaphambi kokubanda

1. Hlanza i-russula ngobumnene emanzini.

2. Faka i-russula epanini, engeza amanzi, usawoti bese upheka imizuzu engama-20.

3. Ngemuva kokupheka, faka i-russula ngesihlungo, ulinde amanzi akhishwe, bese uyifaka ezikhwameni zepulasitiki.

4. Susa i-russula efrijini.

Ngemuva kokubanda, amakhowe azolungela izinyanga eziyisithupha. Zidinga ukuncibilikiswa ekamelweni lokushisa bese kusetshenziswa ukupheka okungeziwe - ukuthosa noma ukubilisa.

Ungayipheka kanjani i-russula ngomhluzi

Iphawundi lamafutha aluhlaza lizodinga izipuni ezimbili zikawoyela we-sunflower, izipuni eziyi-2-2 zomhluzi wenyama, usawoti kanye namakhambi.

Hlanza ngokuphelele futhi ugeze i-russula, ufake amanzi anosawoti, ufake umlilo. Letha emathunjini, ufake i-colander, bese ufaka epanini elinamafutha afudumele, engeza umhluzi, ikhava bese ubila imizuzu engaba ngu-30. Khonza ngamakhambi aqoshiwe

Ungayipheka kanjani i-russula esaladini

Imikhiqizo

URussula - amagremu ayi-100

Iqanda lenkukhu - izingcezu ezi-2

Imifino ye-Dill - i-sprig engu-1

Okokugcwalisa

Amafutha emifino - 30 amagremu

Usawoti, uviniga, upelepele - ukunambitha (uviniga ungashintshwa ngejusi likalamula)

Iresiphi yesaladi kaRussula

1. Bilisa i-russula, uthathe imichilo.

2. Hard abilise amaqanda, ikhasi, epholile futhi uthathe cubes.

3. Hlanganisa amaqanda nge-russula.

4. Okokugqoka - hlanganisa uwoyela wemifino, uviniga, usawoti kanye nopelepele.

5. Fafaza isaladi nge-dill eqoshiwe.

Amaqiniso athakazelisayo nge-russula

- I-Russula itholakala emahlathini ahlanganisayo futhi aqinile, ahlanganisiwe noma ngisho nasexhaphozini. Ungaqala ukuwaqoqa ngoMeyi, bese uqeda ngo-Okthoba: into esemqoka ukuthi lina.

- Yonke i-russula inamapuleti amhlophe ngaphakathi kwekepisi futhi onke anemilenze emhlophe, awanamasongo, azikho izikali noma amafilimu. Ukusikwa kwe-russula kuhlala kumhlophe.

- Lapho uqoqa i-russula, kufanele uqaphele ukuthi intekenteke kakhulu. I-russula ivame ukuqoqwa ngokuhlukile kwamanye amakhowe ukuze imfucumfucu yehlathi evela kwamanye amakhowe asemanzi angahlangani nama-russule aphukile. Ukuvimbela i-russula ukuthi ingaphuli lapho ihlanzwa, kungcono ukuyihlanza ngokushesha ngamanzi abilayo.

- Ifilimu ingasuswa kalula esigqokweni se-russula, kepha awudingi ukwenza lokhu, ngoba kwesinye isikhathi ngenxa yayo, amakhowe awawi ngesikhathi sokupheka.

- Uma i-russula inokunambitheka okumunyu, iyi-russula ebabayo. Ukususa umunyu, ufafaze amakhowe ngosawoti bese ufaka esiqandisini ubusuku bonke, bese ubilisa.

- Uma i-russula ibaba, kuyadingeka ukuwahlanza kwifilimu esesigqokweni. Ngesikhathi esifanayo, i-russula ebomvu ivame ukubaba - ungaqala ukuzihlanza kuphela. Uma ukuhlanza kungasizanga ukususa ubumunyu, khona-ke kufanele ushintshe amanzi bese ubilisa i-russula eminye imizuzu engama-20.

- Okuqukethwe kwekhalori ye-russula kungama-19 kcal / 100 amagremu kuphela.

- Izinzuzo ze-russula kungenxa yokuqukethwe kwamavithamini B1 (alawula isimiso sezinzwa), i-B2 (ukukhula nempilo yesikhumba, izinzipho, izinwele), C (izinqubo zokuzivikela komzimba emzimbeni), i-E (ukuvikelwa kwezingqamuzana zeseli) kanye I-PP (impilo yohlelo lokujikeleza kwegazi).

Indlela yokwenza isobho le-russula

Imikhiqizo yesobho (4 litre saucepan)

URussula - amagremu ayi-300

Ama-noodle ayidlanzana elihloniphekile

Amazambane - 3 amazambane aphakathi

Anyanisi - inhloko e-1

Izaqathe - ucezu olu-1

Iqabunga le-Bay - amaqabunga amabili

Upelepele omnyama - uphizi ezimbalwa

I-dill entsha - amahlumela ambalwa

Usawoti - ukunambitha

Ibhotela - 3 × 3 cm cube

Ukhilimu omuncu - ukunambitha

Indlela yokwenza isobho le-russula

1. Hlanza i-russula, ugeze futhi usike. Cwecwa amazambane bese usika amasentimitha ayi-1 sentimitha.

2. Thela amanzi epanini, ubeke i-russula, ulethe emathunjini bese upheka imizuzu eyi-10. Ngeza amazambane, usawoti kanye nezinongo, qhubeka upheke.

3. Cwecwa u-anyanisi kanye nezaqathe, usike kahle u-anyanisi, ugaye izaqathe ku-grater ekhahlamezekile.

4. Shisisa ipani lokuthosa, uncibilikise ibhotela kuso, ubeke u-anyanisi futhi ngemuva kwemizuzu embalwa yokuthosa u-anyanisi - izaqathe.

5. Fry izaqathe no-anyanisi eminye imizuzu emihlanu, bese ufaka ukuthosa esobheni. Faka ama-noodle bese upheka eminye imizuzu emi-5.

6. Khonza isobho le-russula ngo-ukhilimu omuncu ne-dill eqoshiwe.

Isiphuzo se-russula esibilisiwe

Imikhiqizo

Russula - 250-350 amagremu

Anyanisi oluhlaza - 1-2 izimpaphe

Amaqabunga e-ulethisi - amaqabunga ama-3-4

Ham - 25 amagremu

Amafutha emifino - 1-2 amathisipuni

I-parsley (ingashintshwa nge-dill) - i-sprig engu-1 encane

Usawoti - ukunambitha

Iresiphi yokudla okulula kukaRussula

1. Bilisa i-russula, uphole futhi usike ube yimichilo emincane.

2. Hlanza ulethisi, u-anyanisi namakhambi ngamanzi bese womile ngendwangu.

3. Qoba u-anyanisi bese usika amakhambi.

4. Esitsheni esikhulu, hlanganisa ngobumnene i-russula, amakhambi, u-anyanisi oluhlaza.

5. Usawoti kancane uthele ngamafutha emifino.

6. Hlanganisa futhi.

7. Beka amaqabunga eletisi esitsheni noma epuletini eliyisicaba, kanye nesidlwana kuwo.

8. Sika i-ham kahle bese uyigoqa ibe yimigqa.

9. Hlobisa i-appetizer ngama-roll.

10. Faka i-sprig ye-parsley phezulu.

Isikhathi sokufunda - imizuzu emithathu.

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