Ngaphandle kokudla, ungakwenza kungakapheli izinyanga ezimbalwa, kepha umuzwa wendlala awufiseleki emzimbeni. Kungani kungakufanele ukuzibandakanya ekudleni okususelwa ekudleni okuphansi kokudla?
Ukudla kuletha emzimbeni wethu amandla nge-glucose. Ngaphandle kokudla, umzimba uqala ukusebenza ngendlela yezomnotho futhi ugcwalise izinqolobane ze-glucose; iqala ukudiliza i-glycogen. Izinsizakusebenza zangaphakathi zomzimba ziyaphela.
Emini, umzimba uqeda yonke imisipha ye-glycogen bese uya ekukhiqizeni amandla avela ezinqolobaneni zamafutha. Umuntu uqala ukuzizwa ekhathele, engenamandla, engacasuki. Ubuchopho obulambile buyicubungula kabi imininingwane. Ngemuva kwakho konke, ukumdlisa kuphela ebusuku, udinga amagremu ayi-120 kashukela.
Ngemuva kokuthi umzimba uqiniseke ngokuphelele ngokungabikho kwe-glucose, ubuchopho buqala ukudonsa izinsalela. Umzimba uyayeka ukukhiqiza i-insulin, futhi ngaphandle kwawo, i-glucose ayikwazi ukufika ezicutshini.
Ngemuva kwesonto, umzimba usebenza ngemodi yezomnotho esabekayo. Imvamisa yokushaya kwenhliziyo iyancipha, izinga lokushisa elincishisiwe nomfutho wegazi. Ngasikhathi sinye, ubuchopho busasebenzisa amandla amakhulu kakhulu. Ama-fatty acids aqala ukucutshungulwa emzimbeni we-ketone, ondle ubuchopho esikhundleni se-glucose.
Ukuntuleka kokudla ukushoda kwamavithamini namaminerali. Ngaphandle kwesisetshenziswa, amasosha omzimba omuntu aqala ukubhidlika — abantu ababulawa yindlala abasengozini yokufa ngenxa yezifo ezingathi shu amasosha omzimba angakwazanga ukuzilwa.
Ekhiqizweni kukashukela, ubuchopho buqala ukusebenzisa amaprotheni omzimba wakho. Ziyawa, igazi lingena ngama-amino acid, isibindi siwaguqula abe yi-glucose - lo mkhuba ubizwa ngokuthi yi-autophagy. Owokuqala ukuhlupheka imisipha, unika amaprotheni akho. Futhi indoda iyazidla ngokoqobo.
Izincomo zokuzila zihlala cishe izinsuku eziyi-1-2, futhi kaningi, ukuhlukunyezwa kwendlala kungaqala izinqubo ezingalungiseki emzimbeni, futhi ukubuyisela impilo yakho kuzoba nzima kakhulu.
Kungakhathaliseki ukuthi iyiphi inkinga eyazama ukuxazululwa ngendlala, uzohlala uthola indlela yokusebenzisa inhlanganisela ethile yemikhiqizo. Ukudla okufanele - umzimba wonke onempilo!