I-sea buckthorn

I-sea buckthorn ingumkhiqizo wendabuko wokuphulukisa wemithi yamaShayina ne-Ayurveda kanye nesithelo esingcwele e-Himalaya. Isikhathi saso yisikhathi sokuvuna yonke imihlomulo yezempilo ye-sea buckthorn.

ISea buckthorn (lat. Hippophae) wuhlobo lwezitshalo ze-Elaeagnaceae. Imvamisa, lezi izihlahla ezinameva noma izihlahla kusuka ku-10 cm kuye ku-3 - 6 m ukuphakama. Amajikijolo avuthwa kuwo kusukela ngasekupheleni kuka-Agasti kuya ku-Okthoba. Ukuvuna i-sea buckthorn kungcono kakhulu ngoSepthemba-Okthoba.

I-90% yezitshalo ze-sea buckthorn ikhula e-Eurasia, kusukela ogwini lwase-Atlantic eYurophu kuya enyakatho-mpumalanga yeChina. Isetshenziswa ngokwesiko emithini yesintu eRussia, uwoyela we-sea buckthorn ufakwa emithini yendabuko yamaShayina kanye ne-Ayurveda, kanti e-Himalaya, i-sea buckthorn iyisithelo esingcwele.

EsiNgisini, leli berry libizwa nge-sea buckthorn, ulwandle, isandthorn, isallowthorn.

I-sea buckthorn

Izinzuzo

Ijikijolo linokuqukethwe okuphezulu kwamavithamini, amaminerali, ama-antioxidants, amaprotheni, ne-fiber. Ngakho-ke, iqukethe i-Vitamin C ephindwe izikhathi ezingu-9-12 kunezithelo ezisawolintshi. Amajikijolo e-sea buckthorn aqukethe i-potassium, i-calcium, i-magnesium, i-iron ne-phosphorus, ama-amino acid abalulekile, i-carotenoid, kanye nenani elikhulu le-folate, i-biotin, namavithamini B1, B2, B6, C, no-E. I-sea buckthorn ingenye yezinhlobo eziningi ukudla okunomsoco nokunothe ngamavithamini emhlabeni. Futhi, ayiphansi kune-superfoods edumile njengamajikijolo e-goji noma amajikijolo e-acai.

I-sea buckthorn

Abantu basebenzisa i-sea buckthorn njengekhambi lemvelo lemikhuhlane nemikhuhlane. Ezinye izinzuzo ezinkulu: ukwehla kwesisindo, ukulwa nokuguga, impilo yokugaya ukudla, ukwelashwa kwezifo nokuvuvukala, kanye nemithelela yokulwa nokucindezelwa, okuyenza ibe berry yomlingo ngempela. Ijikijolo livimbela ukunqwabelana kwamafutha omzimba okweqile, linciphisa ubungozi besifo sikashukela nesifo senhliziyo ngenkathi lisiza ekugcineni isisindo esinempilo. Ngenxa yokuqukethwe kwayo okuphezulu ku-vitamin C, i-sea buckthorn isiza ekukhiqizeni i-collagen, okusiza ukugcina isikhumba siphilile futhi sithambile futhi sisinikeze ukukhanya kwemvelo okunempilo. Iphinde inciphise ukucasuka kwesikhumba, ububomvu, nokulunywa futhi kusize ukwelashwa kwesilonda. Futhi, i-sea buckthorn ithuthukisa ukugayeka kokudla, inciphisa izimpawu zokuya esikhathini, amehlo omile, nezimpawu zokucindezeleka.

Izici zikawoyela

Uwoyela we-sea buckthorn usetshenziswe izinkulungwane zeminyaka njengekhambi lemvelo lezifo ezahlukahlukene. Abantu bayayikhipha kumajikijolo, amaqabunga, nembewu yesitshalo. Uwoyela uqukethe zonke izinto ezizuzisayo zamajikijolo ngendlela egxilile, futhi ungawasebenzisa ngaphakathi nangaphandle. Kuyathakazelisa ukuthi uwoyela mhlawumbe uwukuphela komkhiqizo osekelwe ezitshalweni oqukethe wonke ama-omega fatty acids amane: i-omega-3, i-omega-6, i-omega-7, ne-omega-9. Izinzuzo zayo zezempilo zisukela ekusekelweni yinhliziyo ziye ekuvikeleni ekulweni nesifo sikashukela, izilonda zesisu nokuphulukiswa kwesikhumba.

I-sea buckthorn

Amafutha acebile ngamavithamini, amaminerali, futhi ikakhulukazi ama-antioxidants asiza ukuvikela umzimba ekugugeni nasezifweni ezinjengomdlavuza nesifo senhliziyo. Imbewu namaqabunga acebile kakhulu kwi-quercetin, i-flavonoid ehambisana nomfutho wegazi ophansi kanye nokwehla kwengozi yesifo senhliziyo nemithambo yegazi. Ama-antioxidants anciphisa izingcuphe zesifo senhliziyo, kufaka phakathi amahlule egazi, umfutho wegazi, namazinga egazi egazini.

Amafutha nawo angasiza ekuvikeleni isifo sikashukela. Ucwaningo lwezilwane lukhombisa ukuthi lungasiza ukwehlisa amazinga kashukela ngokwandisa uketshezi lwe-insulin nokuzwela kwe-insulin. Izinhlanganisela emafutheni zingathuthukisa impilo yesikhumba sakho lapho uzisebenzisa ngokwezihloko, kufaka phakathi amandla okuvuselela ukuvuselelwa kwesikhumba. Amafutha nawo anomphumela omuhle esikhumbeni ngemuva kokuchayeka emisebeni ye-ultraviolet.

Futhi, womabili amajikijolo namafutha anothe ngezinhlanganisela zezitshalo ezinenzuzo eziqinisa ukuzivikela komzimba futhi zisize umzimba ulwe nezifo ezinjengomkhuhlane. Inhlanganisela kawoyela eminingana ingasiza ukulwa nomdlavuza futhi - futhi, ama-antioxidants nama-flavonoids, ikakhulukazi i-quercetin, okukholakala ukuthi isiza ukubulala amangqamuzana omdlavuza. Amafutha aqukethe namafutha anempilo, uvithamini E, nama-carotenoid angavikela amangqamuzana esibindi ekulimaleni.

AmaHarms nokuphikisana

Umphumela we-laxative wezithelo ze-sea buckthorn uyaziwa, ngakho-ke akufanele uncike kulezi zithelo uma uvame ukuhuda noma usanda kuba noshevu wokudla. Uma kungekho-contraindications, kungcono ukudla ama-50 amagremu amajikijolo ngesikhathi. Kusukela ngonyaka, izingane zingaba nejusi elincane elihlanjululwe le-sea buckthorn. Uma ujwayele ukuba ne-allergies engaphansi kweminyaka emi-3, kungcono ukungayifaki engozini.

Amafutha we-sea buckthorn ayazuzisa e-peptic ulcer disease, kepha odokotela bavame ukuphikisa amajikijolo nejusi. Ama-acids akumajikijolo akhulisa kakhulu uketshezi lwejusi esiswini, okungadala ukucasuka. Ngesizathu esifanayo, akufanele udle i-sea buckthorn uma une-gastritis ene-asidi ephezulu. Kungasiza uma ungawadli amajikijolo uma kwenzeka ukwanda kwezifo zesibindi namanyikwe. Uma unezinso noma ama-gallstones, amajikijolo olwandle lwe-buckthorn kufanele adliwe ngokuqapha. Futhi, kukhona ingozi yokungezwani komzimba.

Ukusetshenziswa kwezokwelapha

Uwoyela we-sea buckthorn udume kakhulu, futhi ungawathola kunoma iyiphi ikhemisi. Abakhiqizi bayayilungiselela ngokucindezela imbewu kumajikijolo, yize kukhona uwoyela kuginindela. Abantu basebenzisa uwoyela ngendlela emsulwa bese bengeza kwizimonyo nakumalungiselelo okwenziwa kwemithi. Amafutha anezinto ezibulala amagciwane, evimbela ukuthuthuka kokutheleleka esikhunjeni ngomonakalo kanye nolwelwesi lwamafinyila. Futhi, ithuthukisa ukuvuselelwa kwesikhumba. Ngakho-ke abantu bayisebenzisela kabanzi ukululama ekushisweni nasezilondeni. Izazi ze-cosmetologists zincoma uwoyela ne-berry gruel njengamamaski obuso nezinwele - zondla amaseli futhi zilaphe ukulimala okuncane. Abantu benza inhalation ngamafutha ayo ukwelapha amaphaphu nokugcoba izindlala ezithintekile.

I-sea buckthorn: izindlela zokupheka

I-sea buckthorn
igatsha lamajikijolo we-buckthorn

Iresiphi evame kakhulu nale berry i-sea buckthorn enoshukela. Enye inketho, ukuthi ungayivuna kanjani ebusika, ukuyilungisa ngoju. Ijamu evela ku-berry nayo ithandwa kakhulu futhi iyamnandi.

Kuyisithasiselo sevithamini esihle kakhulu sokuphuza itiye ebusika. Ngesikhathi esifanayo, ungase ulungiselele itiye elivela ku-sea buckthorn ngokwayo. Uma kushisa ngaphandle, abantu benza ilamula ngamajikijolo avunwe ngaphambilini afaka ushukela. Ngezinye izikhathi ungathola ijusi ye-sea buckthorn edayiswa, futhi uma unamajikijolo amasha, ungenza ijusi ye-sea buckthorn noma i-smoothie ngokufaka amajikijolo awo ngokwakho.

Leli jikijolo alinempilo nje kuphela kodwa futhi limnandi. Ngakho-ke, kunesikhala esikhulu sokusetshenziswa kwayo kanye nokudala kweCulinary ngaphezu kokupheka okuthandwa kakhulu. Ungayidla kanjani enye i-sea buckthorn? Ungenza i-sorbet, i-ayisikhilimu, ne-mousse, yengeze njenge-gravy kuma-dessert, isibonelo, i-panna cotta noma i-cheesecake. Ungase futhi usebenzise itiye elishisayo kanye ne-cold sea buckthorn lemonade njengezisekelo zophuzo oludakayo njenge-grog nama-cocktails. Uma ufuna ukumangala izivakashi zakho, pheka i-sea buckthorn Kurd ngokufanisa nelamula bese ukhonza netiye. Ungayisebenzisa futhi njengokugcwalisa i-tart yesinkwa esifushane esilungiselelwe ngokweresiphi ye-lemon curd pie.

Itiye le-sea buckthorn nezinongo

Leli tiye lingaphuzwa lishisa noma libanda, lisetshenziselwa ukwelapha umkhuhlane - noma njengesisekelo segrog enamakha.

Izithako:

  • 100 g we-sea buckthorn
  • 1 tsp impande ye-ginger egayiwe
  • Ama-2-3 ama-PC. wokuqothula
  • Amabhokisi ama-2-3 we-cardamom
  • Izinti ezimbili zesinamoni
  • 500 ml wamanzi abilayo
  • 2 amathisipuni oju

Hlunga amajikijolo bese ugeza, udlulisele kutephu nasesilingi. Faka ujinja, ama-clove, i-cardamom, isinamoni. Thela amanzi abilayo bese ushiya imizuzu emihlanu. Hlunga bese ukhonza ngethisipuni loju enkomishini ngayinye.

Ngakho-ke, isithelo esikhulu impela, bona izizathu eziningi kule vidiyo:

ISea Buckthorn, Izizathu Isithelo Esiphezulu

shiya impendulo