i-herring

Incazelo

IHering, njengesardard, i-sprat, ne-anchovy, ingeyomndeni we-herring. Okwezinhlanzi ezifunda isikole ezihlala eBaltic naseNyakatho Yezilwandle nakuyo yonke iNorth Atlantic Ocean kusuka eNorway kuye eGreenland naseNyakatho Carolina.

Inhlanzi ifinyelela kumasentimitha angama-40 ubude, kanti abanye abantu baphila kuze kube yiminyaka engama-20. Izicathulo ze-herring zingabonakala olwandle oluvulekile ngeso lenyama, njengoba ubuso bomzimba wenhlanzi bukhanya ngokugqamile. Ngaphansi kwamanzi, ngemuva kwenhlanzi kubonakala ngemibala esukela kokuluhlaza okwephuzi kuya kokumnyama okwesibhakabhaka nokumnyama okuluhlaza sasibhakabhaka. Izinhlangothi zezinhlanzi zinombala osiliva ojika ube mhlophe ukusuka phezulu kuye phansi.

Ukuphakelwa kwezinkukhu nge-zooplankton futhi kuvame ukuba yisisulu sezinye izilwane zasolwandle ngokwazo. Iphucwe imvelo yasemanzini, le nhlanzi ilahlekelwa ukucwebezela kwayo futhi, ngokuthola umbala ojwayelekile oluhlaza okwesibhakabhaka, iba yinto engamangalisi. Izici zesici se-herring yizikali ezingenameva, izembozo ze-gill ezibushelelezi, kanye nomhlathi ongezansi omkhulu kunowaphezulu. Isiphetho se-fish ventral sitholakala ngaphasi kwephiko le-dorsal. Phakathi kokuqala kukaMashi kuze kube sekupheleni kuka-Ephreli, i-herring iba namafutha kakhulu futhi iyanambitheka, njengoba ukuzala kwenzeka ngalesi sikhathi lapho izigidi zabantu zibhekisa emachwebeni nasemifuleni yemifula ukuphonsa amaqanda.

Amagama wamazwe omhlaba we-herring

• ILat.: Clupea harengus
• IsiJalimane: Hering
• IsiNgisi: Hering
• UFr.: Hareng
• ISpanishi: I-Arenque
• IsiNtaliyane: Aringa

Inani lokudla okunomsoco we-100 g Atlantic herring (izingxenye ezidliwayo, ezingenamathambo):

Inani lamandla: ama-calories angu-776 kJ / 187
Ukwakheka okuyisisekelo: amanzi - 62.4%, amaprotheni - 18.2%, amafutha - 17.8%

I-fatty acid:

• Ama-fatty acids anele: 2.9 g
• Ama-fatty acids aseMonounsaturated: 5.9 g
• Amafutha e-Polyunsaturated acids: 3.3 g, okuyiwo:
• i-omega-3 - 2.8 g
• i-omega-6 - 0.2 g
• I-Cholesterol: 68 mg

Amaminerali:

• Isodium 117 mg
• I-potassium 360 mg
• I-calcium 34 mg
• I-Magnesium 31 mg

Landela izinto:

• Iodine 40 mg
• I-Phosphorus 250 mg
• Insimbi 1.1 mg
• I-Selenium 43 mcg

Amavithamini:

• Uvithamini A 38 μg
• B1 40 μg
• Uvithamini B2 220 μg
• D27 μg
• Uvithamini PP 3.8 mg

habitat

I-Hering itholakala eBaltic naseNyakatho Yezilwandle, kanye nakuyo yonke iNyakatho ye-Atlantic Ocean ukusuka eNorway kuya eGreenland nasogwini olusempumalanga yeMelika.

Indlela yokudoba

Embonini yokudoba, i-herring ibanjwa olwandle oluphakeme kusetshenziswa amanetha okudoba. Ukunyakaza kwenhlanzi kulandelwa i-sonar, ekuvumela ukuthi unqume ukuqondiswa kwayo ngokunemba okuphezulu. Ezingxenyeni ezisogwini, lezi zinhlanzi zibanjwa ngamanetha we-gill nasogwini - ngosizo lwezintambo nolwandle olungaguquki.

Ukusetshenziswa kwehering

Okokuqala, ayikho enye inhlanzi enokubaluleka okukhulu kwezomnotho nakwezombangazwe njenge-herring. NgeNkathi Ephakathi, yayivame ukusindisa abantu endlaleni. Izimpi zazilwelwa inhlanzi, futhi ukuba khona kwayo kuhlobene ngokuqondile nokwakhiwa kweHanseatic League. Isibonelo, inhlanzi nemikhiqizo kumele cishe ingxenye eyodwa kwezinhlanu zezinhlanzi ezihlinzekwa emakethe yaseJalimane.

Izakhiwo eziwusizo ze-herring

Ucwaningo lukhombisile ukuthi i-herring yandisa okuqukethwe komzimba okubizwa nge- “cholesterol enhle” - i-high-density lipoproteins, okungafani ne "cholesterol embi", eyehlisa kakhulu ingozi ye-atherosclerosis kanye nezifo zenhliziyo nemithambo yegazi.

Ngaphandle kwalokho, la mafutha enhlanzi anciphisa usayizi wamaseli amafutha e-adipocyte, angasiza ekunciphiseni ubungozi bohlobo 2 lwesifo sikashukela. I-Herring iphinde inciphise okuqukethwe kwemikhiqizo ye-oxidation ku-plasma yegazi; okungukuthi, iqukethe ama-antioxidants.

Muva nje, kube nenani elandayo lemibiko ethi ukudla izinhlanzi ezinamafutha (i-salmon, i-mackerel, i-herring, i-sardine ne-cod) kuvikela isifo somoya. Lokhu kungenxa yesenzo se-omega-3 fatty acids ne-magnesium elwa nokuvuvukala.

Kufakazelwe ukuthi abantu abanamazinga aphansi we-magnesium emizimbeni yabo basengozini enkulu yokuhlaselwa yisifuba somoya. Ukushoda kwamafutha omega-3 kuvame ukuhlotshaniswa nomdlavuza, isifo samathambo, isifo sokuqina kwemithambo yegazi, amasosha omzimba abuthakathaka, njll. IHering iqukethe i-niacin novithamini D, nakho okuyizinto ezibalulekile emathanjeni nasempilweni yohlelo lwezinzwa futhi kukhuthaza ukumuncwa.

Amaqiniso athakazelisayo ngeherring

Kuze kube yikhulu le-15, abakhongi nezindela kuphela ababedla i-herring - yize kwakwaziwa ukuthi isikhathi eside impela. Iqiniso ngukuthi i-herring ibinganambitheki: ibinuka amanoni e-rancid, kepha okubaluleke kakhulu ukuthi inambitheke kakhulu.

Bese kuthi kube "ne-herring coup": umdobi olula wase-Holland, uWillem Boykelzoon, wasusa ama-herring gill ngaphambi kokwenza usawoti. I-herring eqediwe kuvele ukuthi ayibabibi nakancane kepha ibimnandi kakhulu.

Yize uBoykelzoon athola indlela yokwenza izinhlanzi zibe mnandi, wayehlala eyimfihlo - akekho owayazi ukuthi kufanele azisike kanjani izinhlanzi kahle. Abasiki abakhethekile babehlala endlini ehlukile osebeni futhi bahlaba i-herring olwandle ukuze kungabikho muntu ohlola ukuthi bayisusa kanjani imiphefumulo. Abakwazanga ngisho nokushada - babesaba ukuthi unkosikazi okhulumayo uzobanjwa futhi asakaze imfihlo yehering elimnandi kulo lonke elaseHolland.

Ukulimaza i-hering

• Inani elikhulu likasawoti livimbela ukususwa kwezinto ezinobungozi ngoketshezi. Ngenxa yalokhu, kuyaphikiswa nge:
• abantu abane-high blood pressure;
• abantu abanesifo sezinso;
• uhlushwa ukukhukhumala.

Izimfihlo nezindlela zokupheka

Ngokuvamile, i-herring inikezwa usawoti noma i-pickled. Kodwa-ke, ayidliwanga eluhlaza kuphela (eNetherlands) kodwa futhi ingezwa ophaya, amasaladi, ukudla okushisayo, amasobho, kanye nokudla okulula.

Isitsha esidume kakhulu esiza engqondweni kuqala i-herring ngaphansi kwengubo yoboya. Alikho nelilodwa itafula lonyaka omusha eliphelele ngaphandle kwalo emazweni wangaphambilini we-USSR.

Kepha hhayi kuphela ijazi loboya elenziwe nge-herring. Maningi amanye amasaladi anale nhlanzi. Kuhambisana kahle nama-apula (ikakhulukazi izinhlobo ezimuncu njengoGogo) no-ukhilimu omuncu kanye nekhukhamba, i-bell pepper, isilimo esidliwayo esinamagatsha anamanzi noshizi onzima. Kwenhlanganisela eyaziwayo, ungakhumbula amazambane abilisiwe no-anyanisi oqoshiwe kuviniga. Bambalwa abantu abazi, kepha le nhlanganisela ivela eNorway.

Le nhlanzi inambitha okungavamile lapho ithosiwe. Amafilishi akhishwa ngamathambo, ahlanganiswe ngofulawa futhi athosiwe emafutheni wemifino. Umphumela uba yizicucu zegolide crispy. KuDon, izinhlanzi ezilahliweyo, ezihlukaniswe nekhanda futhi ezihlutshiwe, zithosiwe ziphelele. Isobho lenhlanzi elenziwe ngoswidi olusha, u-anyanisi namazambane nakho kuhle.

I-Herring ebhakwa ulamula ku-foil ingakhonzwa ngokuphepha etafuleni lokugubha - libukeka lihle kakhulu. Zibhakwa ngamafutha emifino noma ngomcamelo ka-anyanisi, izaqathe nemayonnaise. Iphayi ngeke libe umhlobiso ofanelekile wetafula. Ungayenza ngisho nangemvubelo, noma nge-aspic, noma nge-puff pastry nokugcwaliswa okuhlukahlukene.

I-herring enosawoti

Izithako

• 2 inkonyane;
• Ilitha elilodwa lamanzi;
• 2 wezipuni kasawoti;
• I-1 wezipuni ushukela
• Amaqabunga ama-3-4 bay;
• ama-peppercorn amnyama, i-allspice nama-clove - ukunambitha.

Ukulungiselela

1. Susa ama-gill ezinhlanzini; bangenza i-marinade ibaba. Akudingekile ukukhipha isisu nokuxebula i-herring. Ungageza futhi womise ngamathawula wephepha.
2. Bilisa amanzi. Faka usawoti, ushukela nezinongo. Iyeke ibile imizuzu engu-3-4. Susa ekushiseni bese upholile.
3. Thola isitsha sepulasitiki noma imbiza yoqweqwe lwawo enesembozo. Beka ihering lapho bese umboza nge-brine esehlile. Uma i-brine ingambozi ngokuphelele izinhlanzi, sebenzisa ingcindezi. Ngaphandle kwalokho, kuzodingeka uphendule i-herring ngezikhathi ezithile.
4. Vumela ume amahora amathathu ekamelweni lokushisa, bese ufaka esiqandisini. Ngemuva kwamahora angama-3, ungazama.

Jabulela ukudla kwakho!