Ukudla okunempilo kwezingane zesikole: ukudla okulula okumnandi nokunempilo nsuku zonke

Unyaka omusha wezifundo — okutholakele okusha, ulwazi nokuvelayo. Imenyu yesikole nayo izodinga isibuyekezo. Noma yimuphi umzali uyazi ukuthi kubaluleke kangakanani ukuba ingane idle ngokugcwele, ilinganisele futhi ifike ngesikhathi ngesikhathi sokufunda ngaphandle kwekhaya. Ukudla okulula okufanelekile kudlala indima ekhethekile lapha. Sikunikeza ukuthi uphuphe ndawonye nemibono yezimpi zesikole ezithakazelisayo - ezimnandi, ezanelisayo futhi ezinempilo.

I-Kaleidoscope yezifiso kumqulu

Umqulu wesinkwa esincanyana se-pita esigcwaliswayo siwukusungulwa kokupheka kwazo zonke izikhathi. Ungalungiselela umfundi ukudla kwasekuseni noma ukubeke nawe esikhwameni. Gcoba noma yikuphi ukugcwaliswa ngesinkwa se-pita - ngale fomethi, ingane izodla konke okufanele, ngaphandle kokuphikisa.

Sinquma i-chicken fillet ibe yizicucu ezincane bese siyithosa emafutheni omifino ngosawoti nezinongo kuze kube yilapho ibomvu. Sika uhhafu ka-anyanisi obomvu, utamatisi, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi sibe izingcezu. Sidabula amaqabunga e-lettuce angu-2-3 ngezandla zethu futhi simboze isinkwa esincane se-pita. Sibeka lapha izingcezu ze-chicken fillet nemifino, usawoti ukunambitha bese wengeza ama-sprigs ambalwa we-parsley. Thela yonke i-sauce kusuka ku-2 tbsp. l. iyogathi yemvelo, 1 tsp. I-Dijon lwesinaphi kanye ne-1 tsp. i-lemon sauce. Sigoqa isinkwa se-pita ngokugcwaliswa sibe umqulu oqinile futhi usibophe nge-foil yokudla. Kuleli fomu, umqulu ngeke udilize futhi ngeke ube nesikhathi sokumanzisa.

Isinkwa esiyisicaba esinendlela yokudala

Ingabe ingane ithanda ushizi? Umnike ushizi kanye nama-tortilla ka-anyanisi esikoleni. Ungazipheka kusihlwa - ekuseni zizoba mnandi nakakhulu.

Sihlanza i-tsp engu-1 yemvubelo no-1 tbsp ushukela engilazini ye-kefir efudumele, uyishiye ekushiseni isigamu sehora. Uma isisindo sesikhulile, uthele enye ingilazi ye-kefir kanye nezipuni ezimbili zamafutha omifino. Sixuba izipuni ezi-2 zanoma yimaphi amakhambi omisiwe. Sefa lapha 2 g kafulawa ne-500 tsp kasawoti, uxove inhlama ethambile ethambile.

Gcoba kahle u-anyanisi amakhulu ama-2, uthele i-tsp engu-1 kasawoti omuncu, uhlikihle ngeminwe yakho, ukhiphe ijusi elikhishwe. Hlanganisa u-anyanisi ne-100 g yeshizi eliqinile eligayiwe. Ukuze uthole iphunga, ungabeka amakhambi anephunga elimnandi lapha. Phuma inhlama ibe ungqimba oluwunxande ngogqinsi luka-0.5-0.7 cm, gcoba ibhotela bese usakaza ukugcwaliswa kuka-anyanisi-ushizi, uhlehla emaphethelweni angama-2-3 cm. Sisonga umqulu, sisike sibe izingxenye, sibumbe ama-tortilla ngezandla zethu, siwagcobe ngeqanda. Sizobhaka ama-tortilla imizuzu engu-20 kuhhavini ngo-200 ° C.

Isangweji esinengqondo

Uma ama-sandwich omsebenzi nge-ham noshizi eyisicefe, lungiselela isemishi ngendlela ye-baguette egxiliwe yengane. Ungaphinda uzame ukugcwalisa lapha ngokuningi ngokufuna kwakho. Yini engesona isidlo esisheshayo nesinempilo somfana wesikole?

Sithatha ithini le-tuna ekheniwe, sikhiphe uketshezi bese siguqa ngokucophelela i-fillet ngemfoloko ku-pate. Grate i-apula encane eluhlaza ku-grater emihle, ungayihlanganisa ne-peel bese uyihlanganisa ne-tuna. Ukuze sigqoke, sinquma izimpaphe zika-anyanisi ezi-2-3 eziluhlaza, ama-sprigs angu-3-4 we-dill, hlanganisa ne-1 tsp yesinaphi esisanhlamvu kanye no-2 wezipuni zamafutha omnqumo. Usawoti kanye nopelepele ukugcwaliswa ukunambitha, inkathi nge-sauce bese uxuba. Sika i-mini-baguette ngaphesheya, sisuse i-crumb kusuka engxenyeni eyodwa, sibeke ucezu lwe-ulethisi kanye nekhukhamba elinqunywe emibuthanweni, ligcwalise ngokugcwalisa. Inhlanganisela yasekuqaleni izophilisa uhla lokunambitha olujwayelekile lwemenyu yansuku zonke. Uma uzonikeza ingane isangweji esinjalo esikoleni, bese uyimboza ngesigamu sesibili se-baguette bese uyigoqa ngepulasitiki.

Amapancake ngokuhlonishwa kwekwindla

Amapancake afakiwe ngokuqinisekile ekuphekeni kwasekuseni komfana wesikole. Futhi zikufanelekele kahle ukudla okulula kwenhliziyo. Inhlanganisela yethanga elimnandi kanye noshizi othambile, olunosawoti omncane ngokuqinisekile uzokhanga izingane.

Hlanganisa iqanda kanye ne-200 ml ye-yogurt yemvelo ekamelweni lokushisa nge-whisk. Ezingxenyeni ezincane, uthele u-150 g kakolweni no-80 g kafulawa wommbila. Faka ingcosana kasawoti, 1 tsp of paprika sweet, uthele 2 tbsp amanzi abilayo, uxove inhlama. Gcoba i-100 g yethanga ku-grater enhle, cindezela uketshezi okweqile ngendlela efanele. Sidiliza i-100 g ye-feta bese siyixuba nethanga. Kancane kancane engeza ukugcwaliswa ku-batter, uthele idlanzana lamakhambi amasha, uxove kahle.

Shisisa i-pan yokuthosa ngamafutha yemifino, yenza ama-pancake nge-spoon futhi gazinga ezinhlangothini zombili kuze kube nsundu yegolide. Uma ama-sweeteners akho ekhetha inketho ye-dessert, faka ama-apula omisiwe esikhundleni sikashizi bese wengeza uju oluncane. Ama-pancake ethanga alungile kunoma iyiphi inhlanganisela.

Isoso likamakhalekhukhwini

Njengokudla okulula kwenhliziyo, ungakwazi ukunikeza ingane yakho ingxenye ye-casserole yamazambane nesipinashi esikoleni.

Ubilise kuze kuthambe ngokuphelele u-500-600 g wamazambane ahlutshiwe, uxove nge-pusher, ubeke u-30 g webhotela, usawoti kanye nopelepele ukunambitha. Siphinde sengeze lapha i-100 g yanoma yimuphi ushizi oqinile, uxove ngokucophelela isisindo. I-Blanch 400 g yesipinashi esisha emanzini abilayo imizuzu embalwa nje, uyiphonsa ku-colander bese uyinquma ibe mncane ngangokunokwenzeka. Ungakwazi ukwengeza iziqu ezimbalwa zika-anyanisi oluhlaza kanye nedlanzana le-parsley entsha esipinashi.

Sigcoba isitsha sokubhaka ngebhotela, sifafaze nge-breadcrumbs bese sinciphisa ingxenye yesisindo samazambane-ushizi. Spread sonke isipinashi phezulu, umboze ngengxenye yesibili yamazambane. Gcoba kahle i-casserole ngokhilimu omuncu bese ufaka isikhunta kuhhavini elushisayo ngaphambi kuka-180 ° C imizuzu engu-20-25. Ungasebenzisa futhi izingxenye zesikhunta. Ngendlela, le recipe ingasetshenziswa njengesidlo sasekuseni esinempilo somfana wesikole.

Izaqathi esikhundleni sikaswidi

I-dessert efanele izokwenza noma yikuphi ukudla okulula kube ngcono. Amakhukhi amathenda ekherothi angelinye lawo. Ubilise izaqathe ezi-3 eziphakathi kuze kube ithenda emanzini angenasawoti, epholile futhi ugaye nge-blender ku-puree. Engeza u-100 g webhotela elithambile, izikhupha zamaqanda ezi-2, ushukela wezipuni ezi-3, ama-chips ama-coconut ama-3 tbsp, i-tsp ye-turmeric kanye nengcosana kasawoti. Sixova inhlama ye-homogeneous, sakha inhlama, siyibophe ngepulasitiki bese siyibeka esiqandisini imizuzu engu-1-30.

Phuma inhlama ibe ungqimba oluyi-0.5 mm ubukhulu, uthathe isikhunta se-cookie, usakaze ebhodini lokubhaka ngephepha lesikhumba. Sizobhaka ku-220 ° C kuhhavini imizuzu engu-20-25. Uma ufisa, ungahlobisa amakhukhi aqediwe nge-icing. Kuyo, uzodinga ukushaya iqanda elimhlophe nge-4 tbsp. l. ushukela oluyimpuphu no-1 tbsp. l. ijusi kalamula. Ukwelashwa okunjalo okuzenzela kuzothatha indawo ngokuphelele yokuphatha okuyingozi okuvela endaweni yokudlela yesikole.

Izinsuku zesikole ezinomthwalo wazo onzima wengqondo azimbi kakhulu kunezabantu abadala, zidinga ukushajwa kabusha kwamandla. Futhi akufanele uphambuke ekudleni okucacile ngesikhathi samakilasi. Ukudla okulula okufanelekile kuzosiza ukuxazulula lezi zinkinga ezimbili ngesikhathi esisodwa. Khuthazwa ukukhetha kwethu, funda izindlela zokupheka kuphothali yokupheka ethi "Sidla Ekhaya" futhi, kunjalo, wabelane ngemibono yakho yezimpi zesikole kumazwana.

shiya impendulo