IHazelnut - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Incazelo

IHazelnut ingumkhiqizo obalulekile futhi onempilo. Akumangalisi ukuthi ochwepheshe bayibiza ngokuthi inkosi yamantongomane. Kukhona nezinkolelo-ze eziningi ezihambisana nalokhu kudla okuyisibiliboco. Ngosizo lwayo, ezikhathini zasendulo, basusa iso elibi, baxosha ukuduma kwezulu, balwa nezinyoka nemimoya emibi.

Amantongomane, esisetshenziselwa ukuwabona kumakhekhe ngendlela yama-sprinkle, ukuthi amasha angenza okuhle kakhulu. Sizothola ukuthi angakanani amantongomane angadliwa ngosuku nokuthi uwuthinta kanjani umzimba.

Kwaziwa esintwini kusukela ezikhathini zeNeolithic. I-Asia Minor neCaucasus kubhekwa njengezwe lakubo. Namuhla kunezinhlobo ezingaba ngamashumi amabili zalesi sitshalo, futhi siyatshalwa emazweni amaningi anezulu elifudumele noma elifudumele.

Izithelo ngokwazo zimile okweqanda. Kepha esitolo noma esitolo ungabona kuphela amantongomane ayindilinga. Lolu wuhlobo olulinyiwe lwamantongomane olubizwa ngokuthi i-hazelnut. Akahlukile kumfowabo wehlathi, ngaphandle kosayizi. Izinhlamvu zalo zikhulu, okusho ukuthi ziwusizo kakhulu.

Ukwakheka nokuqukethwe kwekhalori

Noma imuphi umuthi, kanye namantongomane ikakhulukazi, uyinqolobane yamavithamini namaminerali abalulekile, ukugxila kwangempela kwezempilo. Ku-kernel yezinhlobo zama-hazelnuts ezilinyiwe, isamba samaprotheni, amafutha nama-carbohydrate sifinyelela kuma-98%, ukuqhathanisa: esinkwa sikakolweni - 51%, enyameni 30-46%, nakuzambane - 22%.

I-kernel iqukethe ama-amino acid angama-20, akha amaprotheni aphelele, ngokuqukethwe kwekhalori angama-668 kcal nge-100 g, kanti ama-200-300 g wamantongomane ahlinzeka ngemfuneko yansuku zonke yomuntu omdala.

• Amaprotheni 14.95 g
• Amafutha 60.75 g
• Amakhabhohayidrethi 7 g

Umlando we-Hazelnut

Ama-hazelnuts ayisithelo se-Lombard nut. Isithelo simbozwe ngegobolondo eliqinile kanti i-kernel icishe ibe yingxenye yesisindo. Isihlahlana singakhula size sifike kumamitha ayi-10 ukuphakama, sikhula eningizimu-mpumalanga yeYurophu nase-Asia Minor endle. Ama-hazelnuts aqala ukuqhakaza ekuqaleni kwentwasahlobo, kanti amantongomane okuqala avela kuwo ekuqaleni kwekwindla.

Ama-hazelnut avame ukudideka ne-hazel. Okwamanje, owokugcina ungukhokho wasendle wama-hazelnuts; amantongomane anamantongomane amancane futhi anamakha amancane. Lapho beqala ukuyihlakulela, izinhlobo ezahlukahlukene zakhiqizwa - ama-hazelnut. Kuvame ukubizwa ngokuthi i-hazelnut.

Le nati yayaziwa emuva ezinsukwini zeGrisi yasendulo. Ama-hazelnuts athathwa njengamantongomane amnandi kakhulu futhi anephunga elimnandi, ikakhulukazi izithelo ezincane - "amantongomane obisi".

I-hazelnut kernel encane ayinaso isikhathi sokugcwala ikhasi elingaphakathi eliqinile, ihlala imhlophe futhi ithambile, iminyango emazinyweni. Isithelo esidala sinokunambitheka okuvelele kakhulu kwe-nutty, kepha isikhumba kufanele sihlutshulwe ngokuhlukile.

Izinzuzo ze-hazelnut

Ama-hazelnuts anomsoco kakhulu futhi abhekwa "njengebhomu lekhalori" - inani lawo lamandla lidlula ngisho noshokoledi. Ngakho-ke, idlanzana lama-hazelnut lingagcwalisa ukunikezwa kwamandla isikhathi eside. Kuvame ukudliwa ngabasubathi nabantu abenza umsebenzi wokuzivocavoca osebenzayo.

Le nati iqukethe u-oyela onamafutha ofinyelela kuma-60%, aqukethe ama-glycerides ama-oleic, stearic nama-palmitic acid. Avikela futhi aqinise imithambo yegazi, futhi abalulekile nangesikhathi sokukhula okusebenzayo. Ama-hazelnuts aqukethe amaprotheni amaningi, adingekayo ukwakha amangqamuzana omzimba uqobo.

Kunamavithamini amaningi B1, B2, C, E kuma-hazelnut; kanye namaminerali: i-potassium, i-iron, i-cobalt, i-phosphorus, i-calcium, i-zinc. Lokhu kuxhumana kuyadingeka ekusebenzeni okujwayelekile kwazo zonke izinhlelo nezitho.

Ama-hazelnuts avunyelwe ukudliwa yiziguli ezinesifo sikashukela ngenxa yenkomba yazo ephansi ye-glycemic. Ngasikhathi sinye, ukusetshenziswa kwamantongomane kuzonciphisa ubungozi bezinkinga zemithambo yegazi.

Ukulimala kwe-hazelnut

Ama-hazelnuts abhekwa njenge-allergen, njengamantongomane amaningi. Ngakho-ke, lo mkhiqizo kufanele wethulwe ekudleni kwezingane nabantu abanezinto ezingezwani nokwelashwa ngokucophelela ukuze kungabangeli ukusabela okubukhali. Akunconyelwa ukuthi udle amantongomane ngesikhathi sokwanda kwezifo zesisu namathumbu, ukuze ungacasuli ulwelwesi lwamafinyila. Ngokwesibindi esigulayo, ama-hazelnut nawo angaba ukudla okunzima kakhulu.

Ukudla kwansuku zonke kwama-hazelnut kufinyelela kuma-30 - 40 amagremu. Ku-nucleolus eyodwa, ngokwesilinganiso, u-2-3 amagremu, ngakho-ke ungadla izingxenye ezimbili zamantongomane ama-5-8 ngosuku.

Ukusetshenziswa kwama-hazelnut kwezokwelapha

Ama-hazelnuts aqukethe into ebizwa nge-paclitaxel, esetshenziselwa ukwelapha izinhlobo ezithile zomdlavuza. I-Paclitaxel yatholakala kuzo zonke izingxenye ze-hazelnut ngengozi nje lapho abacwaningi base-Oregon befuna imbangela yesifo sesihlahla somuthi. Kutholakale ukuthi amantongomane akhipha into ethile ukuze avikele isikhunta esihlasela isihlahlana.

I-Paclitaxel ivimbela amandla eseli ukuthi ande futhi ivimbele ukukhula kwezimila ezimbi. Kuyiqiniso, akukaziwa ukuthi kuzoba nomthelela yini ekwelapheni i-oncology ekuthatheni amantongomane ngendlela yawo emsulwa. Into ekhethiwe isetshenziselwa ukwelashwa.

Ama-hazelnuts alungele inhliziyo nemithambo yegazi, ngenxa yokuqukethwe okuphezulu kwe-potassium kunconywa ama "cores". Kumuthi wesintu, itiye le-diuretic lenziwa ngamaqabunga e-hazel. Inezinto zokuqinisa futhi isiza ukuqeda ubuthi.

Amafutha we-hazelnut asetshenziswa ku-cosmetology. Zondla isikhumba, zenze imaski yezinwele nezinzipho, zengeze kwizikhuhli njengesisekelo, ukuze zingalimazi isikhumba ngezinhlayiya ezinzima. IHazelnut gruel phambilini yayisetshenziswa njengodayi wezinwele. I-walnut yabanika i-chestnut hue.

Ukusetshenziswa kwama-hazelnut ekuphekeni

Ama-hazelnuts awadliwa kuphela ngesimo sawo esihlanzekile, kepha futhi afakwa ezitsheni ezahlukahlukene, ngisho nesobho. Futhi ngamantongomane achotshoziwe benza i-kozinaki, ibhotela le-nut.

Amakhukhi we-hazelnut angenamphunga

Amakhukhi awusizo kulabo abagcina isibalo sabo noma abangadli i-gluten, ecebile ngofulawa kakolweni. Ungasebenzisa noma imaphi amantongomane ukunambitha kwakho. Kungaphekwa ngamantongomane athosiwe namasha.

• Ama-alimondi - 65 gr
• Ama-hazelnuts - 65 gr
• Ushukela - 55 gr
• Abamhlophe bamaqanda - ucezu olu-1

Gaya amantongomane odakeni noma ku-blender uze uqeqwe kahle, ungawenzi ufulawa. Okulandelayo, hlanganisa imvuthuluka yamantongomane noshukela. Shaya abamhlophe ngeqanda elilodwa elikhulu noma amaqanda amabili amancane ngokwahlukana kuze kube ukuqina okumhlophe okuqinile.