Imfiva ethimulisayo
Okuqukethwe yi-athikili
  1. incazelo ejwayelekile
    1. Izimbangela
    2. Izimpawu
    3. Izinkinga
    4. Prevention
    5. Ukwelashwa emithini ejwayelekile
  2. Ukudla okunempilo
    1. ethnoscience
  3. Imikhiqizo eyingozi neyingozi
  4. Imithombo yolwazi

Incazelo jikelele yalesi sifo

Minyaka yonke isibalo sezifo ezibangelwa ukungezwani komzimba sikhula kancane emhlabeni wonke. Naphezu kweqiniso lokuthi ososayensi bavame ukuthuthukisa imishanguzo emisha yalesi sifo, namuhla ukungezwani komzimba yisifo sempucuko.

I-Pollinosis iyisifo esingezwani nokugula esenzeka ngesikhathi sokuqhakaza kwezitshalo, esidume ngakho isifo somkhuhlane… Isikhathi se-hay fever senzeka ehlobo - kusuka ngo-Ephreli kuya ku-Agasti, lapho umoya ugcwala impova evela ezimbali.

Ngokokuqala ngqa, izimpawu zalesi sifo zachazwa ekuqaleni kwekhulu lesi-2 BC. Ngokwezibalo, kufinyelela kuma-40% wabantu emhlabeni abahlaselwe yi-hay fever. Ukungezwani komzimba nempova kuvame kakhulu e-United States.

Ukungezwani komzimba nempova akuthinti isikhathi sokuphila, kepha kuyalimaza kakhulu izinga lempilo lesiguli. Imvamisa, i-hay fever ithinta abantu abaphakathi kweminyaka eyi-10 nengama-45.

Izimbangela

Kunezici eziningana ezifaka isandla ekwakhiweni kwalesi sifo se-aleji, kufaka phakathi:

  • ukungcoliswa komoya ngamagesi okukhipha umoya nothuli;
  • ukuthambekela kofuzo - uma bobabili abazali benenkinga yokungezwani komzimba, khona-ke amathuba okuthi ingane yabo izobhekana nezifo ezibangelwa ukungezwani komzimba yi-50%;
  • inyanga yokuzalwa - abantu abazalwa ezinyangeni zasehlobo bathambekele kakhulu ku-hay fever ngesikhathi sokuqhakaza;
  • imikhuhlane njalo;
  • isifunda - izakhamizi zezifunda eziseningizimu zigula kaningi;
  • umsoco ongafanele.

Izinkulungwane zamashumi ezinhlobonhlobo zezitshalo zikhula emhlabeni wethu, zazo ezingaphezu kwenkulungwane eziyizifo zokwelashwa lapho ziqhakaza.

Kuneziqongo ezintathu ezisezingeni le-hay fever:

  1. Intwasahlobo eyodwa phakathi Ephreli kuya kuMeyilapho izihlahla ziqhakaza: i-birch, i-oki, i-alder, i-maple nezinye;
  2. 2 izinyanga zasehlobo NgoJuni noJulayi, ngesikhathi sokuqhakaza okusanhlamvu;
  3. 3 ihlobo - ekwindla nge Julayi kuya kuSepthembalapho ukhula luqhakaza - ragweed nomhlonyane.

Impova yesitshalo ingena ezingxenyeni ze-mucosa ze-nasopharynx, amehlo, umlomo, isikhumba futhi ngokushesha ivuse impendulo yokungezwani komzimba[3].

Izimpawu zepollinosis

Izimpawu ze-hay fever zivame ukufana nomkhuhlane ovamile, yingakho igama lazo:

  • ukuthimula okuphindiwe, ukuvuvukala kwe-nasopharynx, ukuphuma kwamanzi okunamanzi amaningi, ukuncipha komuzwa wokunuka, ukuphefumula kanzima;
  • ukulunywa, ukuvuvukala nokubomvu kwamehlo, i-photophobia, ukukhishwa noma ukoma kwamehlo, ubuhlungu esifundeni samashiya;
  • Umphimbo obuhlungu;
  • ukuhlaselwa ukukhwehlela, ukushintsha kwezwi; ukuvuvukala komphimbo kuze kufinyelele ekucineni;
  • isikhumba;
  • isicanucanu, indle engazinzile;
  • ukwanda kwezinga lokushisa komzimba, ukujuluka;
  • ukukhathala okungashukumisi okusheshayo;
  • ukuqubuka esikhunjeni ngendlela yamabhaladi;
  • ukukhala noma ukucasuka.

Ngaphezu kwezimpawu eziyinhloko ezingenhla ze-hay fever, kungahle kuhambisane nekhanda elinjenge-migraine, ukuphelelwa isifiso sokudla, ukugaya ukudla, nobuhlungu obuhlangene.

Izinkinga ze-hay fever

Ukwelashwa okwedlule kwe-hay fever kungaholela ezinkingeni ezinkulu:

  1. 1 ngokumelene nesizinda se-rhinitis noma i-pharyngitis, i-bronchitis evimbelayo ingahle ikhule ibe yi-asthma ye-bronchial;
  2. 2 nge-allergen rhinitis engalashwa, isiguli sikhathazekile ngamakhanda, ukuvuvukala kwe-nasopharynx kwenza impilo ibe yimbi, ayivumeli isiguli ukuthi sifeze ngokugcwele imisebenzi yaso emsebenzini nasekhaya, ukuphazamiseka kokulala kuyabonakala;
  3. I-3 conjunctivitis yokungezwani komzimba ingaba nzima yi-keratitis, i-blepharospasomo nokuguguleka kwe-corneal;
  4. 4 ukubonakaliswa kwesikhumba kwe-hay fever ngesimo samabhamuza kungahlangana futhi kukhule kube yi-urticaria ne-edema kaQuincke;
  5. 5 ukuthuthukiswa kwe-angioedema kungenzeka esikhunjeni - isilonda sesikhumba esivezwe i-edema, futhi uma sikhula entanyeni noma ebusweni, ukuminyana kungenzeka.

Ukuvimbela i-pollinosis

Ukuvimbela i-hay fever futhi unciphise isimo ngesikhathi sokuqina, kufanele uthobele izincomo ezilandelayo:

  • ngesikhathi sokuqhakaza kwezitshalo, yenza ukuhlanza okumanzi ekhaya nsuku zonke;
  • ngezinsuku ezomile ezinelanga, zama ukuba ngaphandle ekuseni kuphela nakusihlwa;
  • lahla izitshalo zasendlini;
  • ngesikhathi sokuqhakaza, gwema ukuhamba ngemvelo nangaphandle kwedolobha;
  • thenga umshini wokuhlanza umoya ekhaya;
  • ngokushesha ngemuva kokufika ekhaya, kufanele ushintshe izingubo zakho bese ugeza;
  • welapha ngokushesha ukutheleleka ngegciwane;
  • oma izingubo eziwashwa ngaphakathi kuphela;
  • abahlali bezindlu ezizimele ngesikhathi esifanele ukugunda utshani egcekeni;
  • ngenkathi uhamba ngemoto, ungavuli amawindi;
  • gqoka izibuko zelanga ukuvikela amehlo akho kwimpova;
  • chitha isikhathi esiningi ngangokunokwenzeka ngasolwandle ezinyangeni zasehlobo.

Ukwelashwa kwe-pollinosis emithini esemthethweni

Uma usola i-hay fever, kufanele uthintane nomeluleki, othi, ngokuhlola okubonakalayo, izikhalazo zesiguli kanye nekhalenda eliqhakazayo, enze ukuxilongwa. Ngokuya ngezimpawu, kungadingeka ukuthi uthintane nodokotela wezifo zamehlo noma i-otolaryngologist. Emva kwalokho, i-allergenist inquma ubunzima be-pathology futhi ichaza ukwelashwa kwezidakamizwa.

Ukwelashwa kwe-hay fever kusekelwe ekusetshenzisweni kwama-antihistamine, aqeda izimpawu zokuvinjelwa kokuqala kanye ne-rhinorrhea. Ngokuvuvukala kwe-nasopharynx ne-rhinitis enamandla, i-vasoconstrictors isetshenziswa. Ngezimpawu ezinzima, i-allergenist ingancoma i-glucocorticosteroids ngesimo samaconsi, izifutho namafutha.

Kodwa-ke, kungcono ukwelapha i-hay fever hhayi ngesikhathi sokukhula, kepha ngaphambi kokuqala kwesikhathi sokuqhakaza kwezitshalo - esikhathini sekwindla-sasebusika.

Imiphumela emihle yokwelashwa ingafinyelelwa ngosizo lwe-immunotherapy eqondene ne-allergen - le yindlela yokwelashwa lapho imithamo emincane ye-allergen ijojelwe khona ngaphansi kwesiguli, ikhulisa kancane kancane ukuhlushwa. Ubuhle bale ndlela yokwelashwa ukuthi ayigcini nje ngokuqeda izimpawu zesifo, kepha inomthelela ku-pathogenesis ye-hay fever.

Ukudla okuwusizo kwe-hay fever

Ukudla kahle ngenkathi ukwelashwa kokungezwani kwempova kunganciphisa kakhulu izimpawu zesifo. Ngakho-ke, indlela yokudla kufanele ilinganiselwe futhi ifake phakathi ukudla okulandelayo:

  1. Izinhlobo ezi-1 ezinamafutha aphansi efomini elibilisiwe noma eliphekiwe - inyama yenkonyana, inyama kanogwaja, njengemithombo yamaprotheni ezilwane;
  2. 2 amafutha omnqumo nesame, aqukethe ama-monounsaturated fatty acids;
  3. 3 i-decoction yamajikijolo e-rosehip, anothe ngo-vitamin C;
  4. Imifino emi-4 emisha nemifino enamaqabunga - iklabishi, i-broccoli, isipinashi, ukhukhamba, ulethisi;
  5. 5 irayisi, ibhali, i-oatmeal ne-buckwheat;
  6. 6 iyogathi, i-kefir, ubisi olubilisiwe olubhakiwe kanye neminye imikhiqizo yobisi oluvutshiwe;
  7. 7 ushizi onamafutha amancane;
  8. 8 offal - ulimi, izinso, izisu, isibindi;
  9. 9 ukunqoba.

Imithi yendabuko ye-hay fever

  • Ungaphulukisa i-rhinitis yokungezwani ne-decoction ye-viburnum bark. Ukwenza lokhu, thela izipuni ezimbili zezinto zokusetshenziswa ezomile ngengilazi e-2 yamanzi abilayo bese ushiya ukuphuza amahora amabili. Emva kwalokho, engeza amanzi abandayo abilisiwe ukunambitha futhi uphuze ama-1 ngosuku ngenkomishi ye-½[1];
  • ilwa kahle ne-phlegm kuma-sinus, i-nettle decoction. Phuza i-decoction ebuthaka yamakhambi owomile njengetiye amasonto ama-2. Amahlumela amasha ezimbabazane angangezwa kumasobho namasaladi;
  • 1 tbsp izimbali ezomile ze-chamomile engilazini yamanzi abilayo, uphuze isipuni esingu-1 kuze kube izikhathi ezine ngosuku;
  • faka ijusi yeseleri esanda kufakwa ekudleni, uyiphuze ngo-1 tbsp. l. Izikhathi ezi-5 ngosuku;
  • uma kwenzeka ukulimala esikhunjeni, kunconywa ukugeza ngokufakwa kwe-decoction okusekelwe emaqabungeni e-bay;
  • ukuqubuka kwesikhumba kufanele kuphathwe ngesisombululo se-soda, esilungiswa ngokulingana kwe-1 tsp. isoda 1 ingilazi yamanzi;
  • ihlanza kahle isikhumba futhi iqede ukulunywa ijusi le-celandine;
  • 2 isipuni. l. duckweed owomile uthele i-vodka engu-50, sebenzisa nsuku zonke ngomthamo owodwa we-1 tsp.[2];
  • Thela amanzi abilayo phezu kwezimbali ze-yarrow ngesilinganiso esingu-1: 6, thatha njengetiye izinsuku eziyi-7 - 10;
  • uma ungezwani noju, kunconywa ukuthi uhlafune ikhekhe lezinyosi nsuku zonke imizuzu emihlanu kuya kweyishumi.

Imikhiqizo eyingozi futhi eyingozi ene-hay fever

Ngesikhathi sokuqhakaza kwezitshalo, kufanele kulandelwe ukudla okune-hypoallergenic, ngoba ngalesi sikhathi umthwalo we-allergen emzimbeni uyanda. Iningi leziguli ezine-hay fever azibekezelelani nokudla okuthile okuqukethe okokungezwani nempova. Ngakho-ke, ngokuya ngesikhathi sokuqhakaza, ukudla okunjalo kufanele kukhishwe ekudleni:

  • kusukela ngoMashi kuya kuMeyi ngesikhathi sokuqhakaza kwezihlahla: amantongomane nemikhiqizo equkethe, i-birch sap, zonke iziphuzo ezidakayo, izinongo, ama-cherries, amapheya, ama-apula, i-kiwi, ama-plums, iminqumo;
  • ngesikhathi sokudla okusanhlamvu, kungcono ukunciphisa ukusetshenziswa kommbila, uju, utshwala, imidumba, ama-strawberry, i-kvass, i-sorrel;
  • kusukela ngo-Agasti kuya ku-Okthoba, lapho ukhula luqhakaza: uju, amakhabe namakhabe, iziphuzo ezidakayo, imbewu ye-sunflower kanye nemikhiqizo - amafutha yemifino, i-halva, imayonnaise.
Imithombo yolwazi
  1. Herbalist: zokupheka zegolide zemithi yesintu / Comp. A. Markov. - M.: Eksmo; Iforamu, 2007 .- 928 k.
  2. Incwadi yokufunda ye-Popov AP Herbal. Ukwelashwa ngamakhambi okwelapha. - I-LLC "U-Factoria". EYekaterinburg: 1999.— 560 k., Ill.
  3. Ubudlelwano beCausal Phakathi Kwezibalo Zempova, Izinombolo ze-Tweet, kanye Nezinombolo Zesiguli Zokuqapha Isisindo Sokungezwani Nezifo Zesikhathi Sonyaka Isilonda: Ukuhlaziywa Okuphindwayo,
Ukuphrinta kwezinto

Ukusetshenziswa kwanoma iyiphi into ngaphandle kwemvume yethu ebhaliwe akuvunyelwe.

Imithetho yokuphepha

Abaphathi ababophezelekile kunoma imuphi umzamo wokusebenzisa noma iyiphi iresiphi, iseluleko noma ukudla, futhi futhi akuqinisekisi ukuthi imininingwane ebekiwe izokusiza noma ikulimaze wena uqobo. Hlakanipha futhi ngaso sonke isikhathi uthintane nodokotela ofanele!

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

shiya impendulo