Inyama yemvundla

Incazelo

Unogwaja uhlobo oluvame kakhulu lomdlalo omncane. Uhlala cishe yonke indawo. Indlela yokuphila eyedwa. Kuyaphuma kuyodla kusihlwa, kusihlwa, noma ekuseni kakhulu. Uhlala njengezindawo zokuzalwa kwakhe.

Uma kunengozi, isuka ezindaweni ezihlala abantu ingeqi ku-2 km, bese ibuya. Ebusika, izintaba eziphakeme zezintaba zehlela ezindaweni eziphansi. Unogwaja unezindlela zawo endaweni yokuhlala.

Unogwaja uyisilwane esihlanzeke kakhulu. Uthanda ukukama izinwele ngezidladla futhi ugeze ngolimi. Edlelweni, amahares ahlala eqa ehla enyuka. Lapho sebethole ingozi, bangqongqoza ngezidladla zabo. Zibuya ekudleni ekuseni zicashe emgodini wazo. Bakhuphukela emgodini ngemihlane, imikhondo ebambekayo ibhekiswe emoyeni. Emgodini, unogwaja ukhetha indawo enelanga, evikelwe umoya, ethule, eyomile.

Inyama yemvundla

Kungaba ngaphansi kwesihlahla, isihlahla, otshanini obomile, emhlabathini olimekayo nasezitshalweni zasebusika, njll. Umbala ufihla unogwaja kahle endaweni yawo. Ukudla kukanogwaja kuyizinhlobonhlobo zokudla kwezitshalo. Ebusika, ludla izitshalo zasebusika nezimpande ezisele endle, kanye notshani obomile.

Ithanda ukubamba amagxolo ezihlahleni, ikakhulukazi ezihlahleni zomtholo, izihlahla ezinesiqu esithambile semithi yezithelo. Ungalwa nalomonakalo ngokubopha iziqu zemithi ngokuqala kobusika. Inyama emnandi kunazo zonke yinyama yezingulube engekho endala kunonyaka owodwa. Izindlwana ezisencane zinemilenze ekhuluphele, intamo emfushane nezindlebe ezithambile.

Inyama kanogwaja imbozwe ngefilimu, okumele ikhululwe kuyo ngommese obukhali. Udinga kuphela ukushiya ungqimba omncane wesikhumba. Inzima ngakho-ke idinga ukufakwa kwi-marinade okungenani amahora ayi-10 ngaphambi kokusetshenziswa, okuzokunika ukuthamba okungeziwe. I-marinade ingaba yisisombululo seviniga equkethe amanzi noma uviniga wemifino noma i-whey.

Ukunambitheka kwama-hares kuncike ezinhlotsheni zezinhlobo, izindlela zokudla, ubudala futhi, ekugcineni, kuzinguquko ezibangelwa ngandlela thile yesitoreji. Inyama ye-Hare iminyene, cishe ayinamafutha futhi ine-flavour ethile. Isitoreji esingalungile sinomthelela omkhulu ekhwalithi yenyama.

Inyama yemvundla

Uma isidumbu esifriziwe sigcinwa ngaphandle noma endlini isikhathi eside, silahlekelwa ngamanzi amaningi futhi inyama iba mnyama lapho ivezwa emoyeni kanye / noma ekukhanyeni. Lapho igcinwa emazingeni okushisa aphansi kakhulu (-25 nangaphansi), lapho-ke lapho ichithwa, leyo nyama ayigcini ijusi.

Ukugcina izimfanelo ezinhle zenyama kanogwaja, kufanele:

khipha igazi eliningi ngangokunokwenzeka
gcina izidumbu ezifriziwe ezikhwameni eziqinile, kungabi namazinga okushisa aphansi kakhulu

Iminyaka kanogwaja inganqunywa ngokulandelayo - imilenze yangaphambi kukanogwaja ingaphuka kalula, unamadolo aminyene, intamo emfushane futhi ewugqinsi, nezindlebe ezithambile. Izimbadada ezindala zinde futhi zizacile.

Okuqukethwe kwekhalori nokwakhiwa kwenyama kanogwaja

I-Hare ibonakala ngokuqukethwe okuphezulu kwamaprotheni namafutha futhi iqukethe i-182 kcal nge-100 g ngayinye. Lolu hlobo lwenyama lubhekwa njengokukhanya nokudla uma kuqhathaniswa nezinye izinhlobo (unogwaja, ingulube).

Inani lokudla okunempilo ngamagremu ayi-100:

  • Amaprotheni, 21.3 g
  • Amafutha, 11 gr
  • Ama-carbohydrate, 1.3 g
  • Umlotha, - gr
  • Amanzi, 66.5 g
  • Okuqukethwe kwekhalori 182 kcal

Izakhiwo eziwusizo zikanogwaja

Inyama yemvundla

Ukuhlukahluka kukanogwaja kungukuqukethwe kwawo okunamafutha amancane. Ngaphandle kwalokhu, unogwaja unomsoco kakhulu. Ngakho-ke, kungabhekwa njengohlobo lokudla lwenyama.

Lolu hlobo lwenyama luphilile kakhulu. Iqukethe i-vitamin ne-mineral complex ecebile.

I-Hare izoba wusizo kunoma imuphi umuntu, kepha kunconywa ikakhulukazi ekudleni kwezingane nasekudleni kwabantu asebekhulile.

I-Hare ikhonjisiwe ngezifo zesibindi, i-biliary tract, umfutho wegazi ophakeme, ukungezwani komzimba, izifo zohlelo lokugaya ukudla.

Izakhiwo eziyingozi zenyama yomvundla

Hare iwumkhiqizo wamaprotheni. Ukuyisebenzisa ngobuningi kungadala ukukhula kwe-gout ne-arthritis. Izingane zingathuthukisa i-neuro-arthric diathesis.

Lezi zakhiwo eziyingozi zikanogwaja zihlotshaniswa nokuqukethwe okuphezulu kwamasisekelo we-purine akuyo, okuthi ngenkathi kwenziwa ukwenziwa kuguqulwe kube yi-uric acid. I-uric acid eholela ku-gout, kanye nosawoti ofakwa nokwakhiwa kwamatshe. Ngaphezu kwakho konke, iya ezinhlangothini, imisipha nezinso.

IHare iyaphikiswa nge-psoriasis ne-psoriatic arthritis, echazwa ngokuqukethwe okuphezulu kwama-amino acid kunogwaja, aguqulwa emzimbeni womuntu abe yi-hydrocyanic acid, eyehlisa i-asidi emzimbeni. Ukwehla kwe-asidi kubanga ukukhushulwa kwalezi zifo.

I-Hare ingadala ukungezwani komzimba, ngakho-ke udinga ukugxila ekubekezeleleni ngakunye komkhiqizo.

Mvubu ekuphekeni

Inyama yemvundla

Inyama ye-Hare ekuphekeni, nenyama kanogwaja, idinga ukucubungulwa kwangaphambili - ukucwilisa uviniga, uviniga-imifino marinade noma ubisi whey amahora amaningana (kufika emahoreni ayi-10-12). Ngemuva kwalokho ilungiswa ngokubhidliza (kepha hhayi ukubilisa noma ukuwosa). Hare - okwelapha, okokudla, inyama yobisi yezindawo eziphezulu zokudla.

Uma kubhekwa inani eliphakeme lezinto eziphilayo kanye nokuthamba kwenyama kanogwaja, kunconywa ukondla izingane, omama abahlengikazi, abantu asebekhulile, kanye nabantu abaphethwe ukungezwani kokudla, umfutho wegazi ophakeme, izifo zesibindi nesisu, njll. Ngokuya ngokwakhiwa kwamakhemikhali, iphrotheni Okuqukethwe kukanogwaja kuphakeme kunenyama yegusha, inyama yenkomo nengulube, namafutha amancane ne-cholesterol.

Amaprotheni avela enyameni kanogwaja amunca abantu ngo-90%, kanti inyama yenkomo imuncwa ngama-62%. Kunezinto eziningi eziwusizo kubantu enyameni yomvundla: amavithamini PP, C, B6 no-B12, i-iron, i-phosphorus, i-cobalt, kanye ne-potassium, i-manganese, i-fluorine. Usawoti we-sodium ukhona enyameni ngamanani amancane kakhulu, okwenza ukuthi, kanye nezinye izakhiwo, kungabuyiseki ngempela ekudleni nasekudleni kwezingane.

Imvundla yinyama enciphile futhi enambitheka njengenyama kanogwaja. Kodwa-ke, inyama kanogwaja inzima, inephunga elimnandi, inombala omnyama, nezidumbu ezinkudlwana. Unogwaja usatshalaliswa kulo lonke elaseYurophu, e-Asia naseMpumalanga Afrika. Kubuye kwajwayezwa e-Argentina, e-Australia, e-United States kanye nase-New Zealand.Ukujwayela unogwaja eNew Zealand kudale ukuthi kulimaze ngendlela engalungiseki amasimu ezindawo zokulima zasepulazini futhi kuthathwa njengenkinga lapho.

Hare kuhhavini

Inyama yemvundla
  • Izithako:
  • 2 imilenze yangemuva yensikazi
  • I-1 anyanisi
  • 1-2 amaqabunga e-bay
  • usawoti wepelepele omnyama ukunambitha
  • 6 tbsp ukhilimu omuncu
  • 4 tbsp imbewu yesinaphi
  • amazambane

Ukupheka

  1. Okokuqala, unogwaja kufanele ucwiliswe emanzini abandayo (ungafaka usawoti omncane) ukususa iphunga lomdlalo.
  2. Ngemuva kokucwilisa, gcwalisa inyama ngamanzi, engeza usawoti, u-anyanisi, upelepele omncane neqabunga le-bay.
  3. Sithumela ipani emlilweni bese sipheka unogwaja kuze kube yithenda.
  4. Pholisa inyama eqediwe ekamelweni lokushisa. Sithumela unogwaja esitsheni sokubhaka.
  5. Gcoba ukhilimu omuncu.
  6. Fafaza usawoti nezinongo eziningi ezihlwabusayo nezinamakha.
  7. Gcoba ungqimba lwembewu yesinaphi.
  8. Engeza amazambane ahlutshiwe ebhodini lokubhaka bese uthumela kuhhavini.
  9. Pheka ngama-degree ayi-180 cishe imizuzu engama-30-40.
  10. Khonza inyama eqediwe efudumele namazambane.

Jabulela ukupheka kwakho!

1 Comment

  1. Buono a sapersi grazie molto interessante bonny dalla Sardegna

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