I-halibut

Incazelo

Inhlanzi ye-halibut iyinhlanzi edla olwandle. Ubukhulu bayo bufinyelela kumamitha amabili, futhi isisindo sayo singamakhilogremu ayikhulu. Isici esikhethekile sale nhlanzi indawo yamehlo: womabili atholakala engxenyeni eyinhloko yekhanda. Umbala wesikhumba womuntu ohlala olwandle ungaba kusuka kokuluhlaza okotshani kumnyama nsundu, kuye ngendawo yokuhlala.

Namuhla kunezinhlobo ezine ze-halibut:

  1. Okumhlophe (okuvamile) - uhlobo olukhulu lwe-halibut, isisindo salo esingafinyelela kumakhilogremu angamakhulu amathathu namashumi ayisihlanu, ubude ngamamitha amahlanu; lezi ziqhwaga zingabantu abahlala olwandle lwaseBering nase-Okhotsk;
  2. Okuluhlaza sasibhakabhaka (okumnyama) - inhlanzi yobukhulu obumaphakathi, enesisindo esingamakhilogremu angamashumi ayisihlanu ize ifike kumitha elilodwa nohhafu ubude, etholakala ezindaweni ezifanayo nezinhlobo ezibhekene nabamhlophe;
  3. I-American arrowtooth - ubukhulu benhlanzi enjalo ngokuvamile abudluli amasentimitha angamashumi ayisishiyagalombili nanhlanu, futhi isisindo singamakhilogremu amathathu, kaningi sihlala engxenyeni esenyakatho ye-United States;
  4. I-Asiatic arrowtooth iyinhlobo encane kunazo zonke ye-halibut, ekhula ize ifike kumasentimitha angamashumi ayisikhombisa nantathu ubude futhi inesisindo esifinyelela kumakhilogremu amabili, atholakala olwandle lwaseJapan naseBering.

Inyama yeHalibut imhlophe ngombala futhi inokuthungwa okungeyona eyamathambo futhi okunamafutha. Izinhlobo ezibhakiwe ezimhlophe zale nhlanzi zihamba phambili ekunambeni. Kubhekwa njengobucayi kakhulu futhi okumnandi.

Izinzuzo ze-halibut

IHalibut iyinhlanzi enamafutha, inqolobane yamavithamini ahlukahlukene, izakhi zokulandela umkhondo, nama-acid anamafutha, umzimba womuntu owudinga kakhulu. Inamavithamini A, E, anesibopho sokusebenza kwendlela yokugaya ukudla futhi athuthukise ukubukeka kwesimo sesikhumba.

Ngaphandle kwalokho, le nhlanzi yasolwandle icebile ku-vitamin D, obaluleke kakhulu kubahlali bakulezo zifunda ngokushoda kwelanga okusobala.

Ngokuqondene novithamini B, onomphumela omuhle ekusebenzeni komzimba wonke, ku-halibut umelelwa cishe yikho konke ukwehluka (kusuka ku-B1 kuye ku-B7).

I-halibut

Kwizinto ezincane, le nhlanzi iqukethe i-iron, i-calcium, i-potassium, i-magnesium, i-zinc. Ukwakheka okuphawuliwe kunomthelela omuhle cishe kuzo zonke izinqubo emzimbeni: kusuka ekukhiqizweni kwegazi kuya ekwandiseni ukuvikeleka komzimba wonke.

Ngenxa yenani elanele le-Omega-3 fatty acids e-halibut, ebaluleke kakhulu ekuqiniseni izindonga zemithambo yegazi, inhlanzi iyincomo ethandwa kakhulu yongoti kubantu abanenkinga yokushaywa unhlangothi nenhliziyo.

Amafutha aqukethwe ku-halibut, asetshenziswa kakhulu kwezokwelapha naku-cosmetology, anenani elithile.

Akuyona imfihlo kunoma ngubani ukuthi okuqukethwe ikhalori kwanoma yisiphi isitsha kuncike kakhulu endleleni yokupheka, maqondana nokuthi inyuka noma inciphe.

Futhi i-halibut iyathinteka, kepha okuhlukile ukuthi izinhlanga ezinjalo zihluke kakhulu uma lokhu sikubheka ngokulinganisa kwedijithali, okuqukethwe kwekhalori kwe-halibut kushintsha ngamayunithi ambalwa.

Izimo zeHalibut

Naphezu kokubunjwa kwayo okucebile, inhlanzi enjalo inohlu lokuphikisana kokusetshenziswa. Kungadala umonakalo omkhulu emzimbeni ezifweni zesisu, amathumbu, nesibindi. Lokhu kudla kuphikiswa ikakhulukazi kubantu abanenkinga yomfutho wegazi ophezulu kanye nezifo zezinso. Odokotela abakukhuthazi ukusebenzisa lesi sibiliboco uma kwenzeka kukhona ukungezwani komzimba nezilwandle.

IHalibut uhlobo oluhlwabusayo nolunempilo ngokumangalisayo lwenhlanzi enenyama enamanzi yokunambitheka okuhle nokuthungwa okuntekenteke!

Okuqukethwe kwekhalori nokwakheka

I-halibut

Isibonelo, i-halibut eluhlaza iqukethe i-kcal engaphezudlwana kwe-130, kanti i-halibut ebilisiwe iqukethe cishe i-220 kcal.

  • amaprotheni - ngaphezu kuka-18 amagremu;
  • amafutha - 3 amagremu;
  • ama-carbohydrate - 0 amagremu.

Ungayikhetha kanjani futhi uyigcine kanjani inhlanzi ye-halibut?

Ukuze ukhethe inhlanzi eyi-halibut efanele, udinga ukwazi imithetho eminingana ebaluleke kakhulu. Okokuqala, udinga ukunaka isimo samehlo nesikhumba sale nhlanzi yasolwandle. Kufanele zicwebezele futhi zibe nokuthungwa okusobala.

Kufanelekile ukuyeka izinhlanzi uma kukhona amafinyila emaphikweni ayo. Futhi, lapho uthenga i-halibut, sincoma ukuthi uyicindezele kahle ngomunwe wakho. Uma i-dent isuka ngokushesha, inhlanzi isha. Iqhwa eliningi ezinhlanzini likhuluma ngokuliqanda kaningi.

Namuhla, i-halibut efriziwe ivame kakhulu ukudayiswa, ngakho-ke yithenge yonke, hhayi ukusika, ukuze ilahlekelwe umswakama omncane lapho ichithwa.
Udinga kuphela ukukhipha izinhlanzi ngokwemvelo. Ukuze wenze lokhu, kungcono ukuyibeka esiqandisini eshalofini eliphansi kakhulu.

Kungcono ukugcina lokhu kudla efrijini ezingeni lokushisa elingadluli ku-degree degree eighteen. Ngaphansi kwale mibandela, impilo eshalofini ye-halibut izinyanga eziyisihlanu.

Izicelo zokupheka

I-halibut

Kulula ukuthola ukusetshenziswa ekuphekeleni izinhlanzi ezimnandi kangaka. Kule ndawo, i-halibut inenani eliphakeme ngenxa yenyama yayo enamanzi nethenda, kanye nokunambitheka kwayo okuhle kakhulu.
Ziningi izindlela zokulungisa lesi sibiliboco. Kungabekwa ngaphansi kwalezi zinhlobo zokucubungula:

  • pheka;
  • gazinga;
  • bhaka;
  • intuthu;
  • ukuhamba ngomkhumbi;
  • usawoti;
  • cisha.

Ukhilimu we-Icy noma i-halibut entsha kungaba kuhle ukwenza ama-appetizers amaningi ahlukene. Isobho nokugcwaliswa kophayi okumnandi nakho kuhle kule nhlanzi.

I-Halibut isoso le-orange kumcamelo wamazambane

I-halibut

Izithako ze-4-5 servings

  • 800 amagremu we-halibut
  • 2 anyanisi
  • 1 tsp iSahara
  • i-tsp eyodwa uviniga webhalsamu
  • I-1 orange
  • Usawoti pepper
  • 200 ml ukhilimu 20%
  • Ama-champignon angama-200 gr
  • 6-8 amazambane
  • Iqoqo lemifino
  • Ibhotela lokuthosa nokubhaka

Ukupheka kanjani

  1. Hlanza i-halibut bese uthathe izingxenye. Isizini ngosawoti kanye nopelepele ukunambitha. Fry ku-skillet ebhoteleni bese ufaka ijusi kusuka ku-orange.
  2. Cwecwa u-anyanisi bese usika izingcezu ezinkulu. E-skillet, gazinga kuviniga webhalsamu bese ufaka ushukela.
  3. Okwamanje, cwecwa amazambane bese upheka emanzini anosawoti. Ngemuva kokuthi iphekwe, uyihlanze ngokuya ngeresiphi yakho oyithandayo. Ngiyisebenzisa ngokufaka ubisi olufudumele ukuze lungapheli.
  4. Kusala ukulungisa ukugqoka kwamakhowe okunokhilimu. Chophela amakhowe bese uwafry. Ngemuva kokuthi sezenziwe zaba nsundu, engeza ukhilimu bese ubila uze uqine, ungeze usawoti, upelepele, amakhambi.
  5. Zonke izithako sezimi ngomumo; kusala ukuqoqa isitsha. Beka amazambane acubuziwe epuletini maphakathi, i-halibut ngaphezulu. Phezulu ngokugqoka amakhowe okukhilimu nokuhlobisa ngama-wedge e-orange kanye no-anyanisi we-caramelized Ngaphezulu, ngingeze upelepele omuncu.
  6. Idina lakho selilungile! Isikhathi sokumangala!
Ukudoba Okumangazayo Kwe-Giant Halibut Olwandle - Amakhono Okucubungula Amafilimu Esheshayo

2 Amazwana

  1. Hawu, lesi sihloko sihle, udadewethu omncane uhlaziya okunjalo
    izinto, ngaleyo ndlela ngizomdlulisa.

  2. o kostičkách není řeč

shiya impendulo