IsiChin

Incazelo yeHake

I-fish hake (Merluccius) eyomndeni wegama elifanayo, ifaka izinhlobo zezinhlanzi eziyi-11. UHake uhlala olwandle i-Atlantic nePacific ekujuleni kwamamitha ayi-100 kuye kwayi-1000. Ubukhulu bezinhlanzi ze-hake buxhomeke ohlotsheni, endaweni yokuhlala. Ubude obumaphakathi bungafika kusuka kumasentimitha angama-30 kuye kumitha elilodwa nohhafu; isisindo cishe siyi-3 kg. I-Hake iyinhlanzi edlayo; ukudla kwalo kwakhiwa izinhlanzi ezincane.

Izinhlobo ze-hake ezibaluleke kakhulu yilezi:

  • I-hake yaseYurophu, etholakala empumalanga ye-Atlantic Ocean, oLwandle Olumnyama nolweMedithera;
  • USilver uhlala ngasogwini lwaseNyakatho Melika;
  • IPacific hake, isatshalaliswa olwandle iPacific kanye noLwandle iBorengue;
  • I-Argentine, indawo yayo ehlala ogwini lwaseNingizimu Melika;
  • ICape ihlala ngasogwini lwaseNingizimu Afrika, e-Angola.
IsiChin

I-Hake ingummeleli owusizo kakhulu, omnandi futhi olula kakhulu wohlobo lwe-cod. Inyama yayo iqukethe amathani amavithamini abalulekile, amaminerali, amaprotheni namafutha.

Ibukeka kanjani i-hake futhi ihlala kuphi?

Inhlanzi ye-hake iyisidli sasolwandle somndeni wakwaSalmonidae. Ihlala emanzini olwandle lwasePacific nase-Atlantic ekujuleni kwamamitha angama-20 kuye kwangama-300 futhi ikhetha ishalofu lamazwekazi ukuze libe nokuphila okulungile.

Umbala womzimba unamabala asiliva. Izinhlangothi nesisu kukhanya kancane ukwedlula ngemuva. I-specimen ivame ukuba nobude obungu-30 kuye ku-70 cm. Umzimba omude onamaphiko emhlane omude futhi amafushane. Isici esiyinhloko umlomo omkhulu onemihlathi emifushane engenhla.

Ukwakhiwa kwe-Hake

Inyama enciphile yezinhlanzi zasolwandle ezinempilo ithambile futhi ilula, futhi inani elincane lamathambo ngemuva kokwelashwa kokushisa ungahlukanisa ngaphandle komzamo omkhulu. Umkhiqizo ungumthombo omuhle wamaprotheni anempilo nezinhlobonhlobo zamavithamini namaminerali.

Inani lamandla nokwakheka kwe-hake:

IsiChin

Ukwazi ukwakheka kwamakhemikhali komkhiqizo, umuntu angabona ukuhambisana kwawo nemigomo yokudla okunempilo kanye nomphumela omuhle enhlalakahleni. Izinhlanzi ezinempilo ziqukethe inani elikhulu lamavithamini, ama-micro- kanye nama-macroelements, ama-acids.

  • Okuqukethwe kwekhalori 86 kcal
  • Amaprotheni 16.6 g
  • Amafutha 2.2 g
  • Amakhabhohayidrethi 0 g
  • Ifayibha yokudla 0 g
  • Amanzi 80 g.

Hake izinzuzo

Uma unaka ukwakheka kwamavithamini awusizo, amaminerali, kanye nezinhlanganisela zemvelo eziqukethwe yi-hake, khona-ke uzokwazi ngokushesha ukwehluka kwezinzuzo zezinhlanzi ze-hake zomzimba womuntu.

Ukwakheka kwezinhlanzi ze-hake kunothe ngamavithamini e-PP, B, A, no-E. Amaminerali awusizo wezinto ezinjenge-phosphorus, i-iron, iodine, ne-calcium, kanye namaprotheni emvelo futhi agayeke kakhulu agcwalisa umzimba wakho. Zonke lezi zinzuzo ezivela kuzinhlanzi ze-hake zithuthukiswa yi-Omega-3 fatty acid ebalulekile etholakala ngobuningi kwi-fish roe.

Ngakho-ke, ungathola inzuzo ephindwe kabili kuzo zombili izinhlanzi ze-hake naku-caviar yayo. Abapheki bezinhlanzi abangochwepheshe bazokutshela ukuthi izitsha ezimnandi kakhulu zivela ezinhlanzini ezithosiwe ze-hake. Bayisika, bayisika babe yizicucu, bengeza usawoti, bafafaze ujusi kalamula. Bazithosa izinhlanzi ngamafutha (mhlawumbe emafutheni omnqumo), kanye nase-batter. Ngesitsha eseceleni nge-hake ethosiwe, amazambane abilisiwe muhle kakhulu. Inhlanzi ye-hake ihambisana kahle nososo kakhilimu noma omuncu ngamakhambi.

I-Hake iwumthombo omuhle kakhulu wamaprotheni; iqukethe ama-macro nama-microelements abaluleke kakhulu: i-calcium, i-fluorine, i-potassium, i-sodium, i-phosphorus, i-magnesium, isulfure, i-ayoni, i-iodine, i-zinc, i-chlorine, ithusi, i-chromium, i-cobalt, i-molybdenum, i-manganese ne-nickel. Le nhlanzi iqukethe amavithamini amaningi, isibonelo, E, C, PP, A, B1, B2, B6, B9. I-Hake iqukethe okunamafutha acid anempilo, anomphumela omuhle emzimbeni wonke.

IsiChin

Amavithamini asezinhlanzini asiza ekulawuleni imetabolism, akhuthaza ukukhishwa kobuthi emzimbeni, futhi avimbele ukukhula komdlavuza.
Izitsha eziningi ezihlwabusayo nezinempilo ongazipheka kule nhlanzi. I-Hake iqukethe amanoni amancane, kepha noma kunjalo, iyisidudla futhi ithenda kancane kune-cod, ngakho-ke iyaziswa kakhulu ngochwepheshe bezokupheka.
Ngezifo zendlala yegilo, ulwelwesi lwamafinyila, nesikhumba, i-hake ingumsizi omuhle kakhulu. Iyakwazi futhi ukulawula amazinga kashukela egazini futhi iyi-antioxidant enhle kakhulu.

Ukulandela izeluleko zososayensi, qiniseka ukufaka okungenani inani elincane le-hake, salmon, noma uphayinaphu etafuleni lakho. Ngemuva kwakho konke, ngisho nezingxenye ezincane zezinhlanzi, ngokusetshenziswa njalo, zizogcwalisa umzimba wakho ngama-omega-3 fatty acids anempilo. Khumbula ukuthi ukusweleka kwala ma-asidi kungaholela ekuphazamisweni kohlelo lwe-cardiovascular, isifo sikashukela, umfutho wegazi ophakeme, ukudangala, futhi ngenxa yalokho, umsebenzi wokuzala nawo uzoncishiswa, futhi uhlelo lwezinzwa luzophazamiseka.

Ungayikhetha kanjani isidumbu se-hake esezingeni eliphakeme?

  1. Ubude besidumbu se-hake bungafinyelela ku-1.5 m, kepha kaningi kuba ngu-30-40 cm.
  2. I-hake entsha igcina ukunambitheka kwayo futhi ayinuki kahle; ngakho-ke, embonini, kubhekene nokubandayo okusheshayo (isidumbu sonke noma i-fillet). Ikhwalithi ye-hake efriziwe esezingeni elifanele kufanele isindwe ngokulinganisela. Uma isikali sikhombisa isisindo esikhulu kakhulu kunosayizi wenhlanzi esikisela, kusho ukuthi kuneqhwa eliningi kakhulu ku-pulp.

Izakhiwo eziyingozi ze-hake

IHake ilungele wonke umuntu, ngisho nezingane. Kodwa kukhona ukuphikisana okukodwa - ukungezwani komzimba, kanye nokungabekezelelani ngakunye kwasolwandle. Ngasikhathi sinye, kubaluleke kakhulu ukuthi inhlanzi yaqandeka kanye kuphela futhi yagcinwa ngokufanele ngokobuchwepheshe. Ngaphandle kwalokho, i-hake evela eqoqweni leqhwa ngemuva kokuncibilika izophenduka isisindo esingenasakhiwo, esingenakunambitheka. Ngakho-ke, udinga ukufunda ukuhlukanisa phakathi kwe-hake esanda kufriziwa nokunambitheka okuvilaphayo.

IsiChin

Njengoba izikhathi eziningana izinhlanzi ezibandayo zilahlekelwa ukunambitheka kwazo nezakhiwo eziwusizo, ngakho-ke uma uzithenga, kufanele uqiniseke ukuthi aziphindanga zaba yiqhwa. Ukwenza lokhu, naka isisindo senhlanzi. Njengomthetho, ngemuva kokumiswa yiqhwa, i-hake imbozwe ungqimba olungeluqinile kakhulu lweqhwa, oluyivikelayo ukuba lome. Isisindo senhlanzi kufanele sihambisane nosayizi waso.

Uma isinda kakhulu ngezilinganiso zayo, kusho ukuthi abakhiqizi basebenzise iqhwa eliningi ukuyicwebezela, lokhu kuzokwenza ingabi nambitheko. Futhi uma i-hake ilula, ngakho-ke, yaqhwa kudala, futhi kungenzeka ukuthi, phakathi nalesi sikhathi yoma.

Umlando wezinhlanzi nokuma kwezwe

Embonini yokudoba, i-hake yaziwa kabanzi maphakathi nekhulu lama-20. Yiqiniso, le nhlanzi yayijwayelene nabantu ngaphambili kakhulu, kodwa hhayi ngesilinganiso esinjalo. I-Hake yasheshe yanqoba uthando lwabathengi kangangokuba kuma-80s wekhulu lama-XX amasheya ayo ancipha kakhulu. Ngenxa yalokhu, ukubanjwa kwezinhlanzi kuncishisiwe isikhathi esithile, nezinhlanzi ezazibanjwa zazincane kunakuqala.

Ekubambeni kwezentengiselwano, i-hake isendaweni yokuqala namuhla, futhi abaseYurophu bayithatha njengoyena omele kangcono uhlobo lwe-cod.

Ihake livame kakhulu olwandle lwasePacific nase-Atlantic. Lawa yi-Atlantic esempumalanga, ugu lwaseNyakatho Melika, iNew Zealand nePatagonia, i-Afrika kusuka eNingizimu Afrika kuya e-Angola, ugu lwe-Atlantic eNingizimu Melika, ugu lwasePacific lwaseChile nasePeru.

Nambitha izimfanelo

I-Hake inokunambitheka okuthambile okumnandi - kulokhu, kufana ne-cod, kepha kunamafutha amaningi. Iphunga le-hake elisha liyabizwa, kepha alihlali isikhathi eside, ngakho-ke liyashesha ukumiswa. Inyama yale nhlanzi inethambo eliphansi futhi ithenda, inombala omhlophe noma okhilimu.

Izicelo zokupheka

IsiChin

I-hake ithandwa kakhulu ekuphekeni. Kunezinketho eziningi zokuyilungiselela nokuyihlanganisa nokunye ukudla.

Ngenxa yokungaguquguquki okubucayi kwe-fillet ye-hake, ungathola inyama egayiwe enhle kakhulu. Ilungele ukupheka ama-cutlets, i-zraz, zonke izinhlobo ze-casseroles, ama-soufflés, ama-puddings, ama-pate, amasoseji.

Ukugcina ukunambitheka nephunga ngangokunokwenzeka, kuyindlela ethandwayo yokuthosa i-hake ku-batter yeqanda. Enye indlela edumile yokwenza i-hake ukuthosa kuma-breadcrumbs. Ukuze wenze lokhu, hhayi kuphela imvuthuluka yesinkwa esejwayelekile elungile, kepha futhi noshizi. Izinduku ezinesinkwa ongazenza kusuka kwimicu yezinhlanzi - enye indlela enhle kakhulu kuma-cutlets.

Ungahle ungathosi i-hake kuphela, kepha futhi ubhake. Ukuze inhlanzi ingomi, kungcono ukuyibhaka ku-foil noma ukufaka umhluzi. Anyanisi, iminqumo, amakhambi, imifino ehlukahlukene, izinongo, ushizi ungasebenza njengezithako ezingeziwe.
I-Hake ingaba isisekelo esihle sokudla okulula okubandayo namasaladi. Izinhlanzi zezitsha ezinjalo kungcono ukubilisa, akuvamile ukubhaka noma ukuthosa. Le nhlanzi ihamba kahle noshizi, amazambane noma ilayisi, ukhukhamba omusha noma oqoshiwe, amaqanda, amakhowe, namakhambi ahlukahlukene. Ukugqoka, sebenzisa ijusi kalamula, amasoso ahlukahlukene, imayonnaise, ukhilimu omuncu.

Abalandeli bokudla okunempilo bakhetha ukubilisa i-hake noma ukuyishisa.
Njengezinye izinhlobo eziningi zezinhlanzi, i-hake ilungele ukwenza isobho - isobho lenhlanzi, ukhukhamba, isobho likakhilimu.

I-hake ephekwe nganoma iyiphi indlela ihamba kahle nezitsha eziningi eziseceleni. Kungaba amazambane noma eminye imifino ebilisiwe, ethosiwe, iyisitshulu noma ibhakwe, ilayisi, i-buckwheat, imifino. Phakathi kwezinhlobonhlobo zezinongo, upelepele omnyama, amaqabunga e-bay, ama-clove, i-garlic, i-basil, i-rosemary, i-thyme, imbewu ye-caraway, i-lemon balm best suites hake. I-Parsley, shallots, i-dill, isilimo esidliwayo esinamagatsha anamanzi, i-basil entsha, i-arugula ivame ukukhethwa kwimifino yale nhlanzi.

I-Hake iyathandwa emazweni amaningi, ngakho-ke izindlela zokudla ezihlukene zomhlaba zinezici zazo ezithile zokulungiselela. ESpain, i-hake ivame ukuhlanganiswa nemfanzi ethosiwe, upelepele neminqumo. Ekhuluma ngokudla kwaseJalimane, bakhetha ukupheka i-hake namazambane no-anyanisi. EBulgaria, kwenziwa isobho likakhilimu nge-hake, utamatisi, amakhambi nezinongo. AbaseChile bakhetha ukwenza ama-kebabs nge-hake, kuyilapho amaFrance ethanda ukuwakha ngewayini elimhlophe nezinongo noma ukuwabhaka ngaphansi kwe-omelet.

Lapho kuphekwa, umhluzi, i-marinade noma i-sauce - isoya, utamatisi, ukhilimu omuncu noma isoso lwesinaphi kuvame ukungezwa kwi-hake. Iwayini elimhlophe noma ubhiya kuzokwenza esikhundleni sososo.

Abantu abaningi bathanda i-hake ngenani elincane lamathambo ahlukaniswa kalula nezinhlanzi eziphekiwe.

Ingashintsha ezinye izinhlobo zezinhlanzi ezimhlophe, isibonelo, i-cod, haddock, pollock, navaga. I-hake ayibalulekile ekuphekeni okujwayelekile kuphela, kodwa futhi nasekondleni lokudla.

Hake iresiphi kutamatisi isoso

IsiChin

Izithako

  • Ukupheka i-hake kutamatisi isosi kuhhavini uzodinga:
  • i-hake - 700 g (ama-3 ama-PC.);
  • izaqathe - ama-2-3 ama-PC .;
  • anyanisi - ama-2 ama-PC .;
  • ujusi wetamatisi (owenziwe ekhaya) - 600 ml noma 4-5 tbsp. l. utamatisi isosi, buhlanjululwe 500 ml amanzi;
  • utamatisi unamathisele - 1 tbsp l .;
  • ushukela - 1-2 tbsp. l.;
  • ukhilimu omuncu - 2 tbsp. l. (uma uthanda);
  • usawoti, upelepele omnyama - ukunambitha;
  • ijusi kalamula ukunambitha;
  • uwoyela wemifino wokuthosa;
  • ufulawa wezinhlanzi zokudla.

Izinyathelo zokupheka

  1. Thaw inhlanzi, susa izikali (uma zikhona), usike amaphiko. Thaw inhlanzi, susa izikali (uma zikhona), usike amaphiko.
    Sika i-hake ibe yizicucu ezilinganayo.
  2. Faka usawoti, upelepele omnyama, nejusi likalamula ezinhlanzini ukunambitha. Yiyeke imizuzu engu-15-20.
  3. Faka usawoti, upelepele omnyama, nejusi likalamula ezinhlanzini ukunambitha. Yiyeke imizuzu engu-15-20.
    Grate izaqathe ezihlutshiwe.
  4. Sika kahle u-anyanisi ohlutshiwe.
  5. Sika kahle u-anyanisi ohlutshiwe.
    Sishisa izipuni eziyi-2-3 zamafutha emifino epanini lokuthosa bese ufaka izaqathe no-anyanisi.
  6. Fry imifino emafutheni omifino, ivuse ngezikhathi ezithile, kuze kube nsundu ngegolide.
  7. Faka ujusi wetamatisi (noma utamatisi usoso ohlanjululwe ngamanzi), utamatisi unamathisele, usawoti kanye noshukela ukunambitha imifino ethosiwe, ugovuze futhi ushise isosi yetamatisi evelayo imizuzu embalwa phezu kokushisa okuphansi.
  8. Uma uthanda isosi yetamatisi ebushelelezi, ungayishaya nge-blender.
  9. Roll izingcezu ezahlukanisiwe ze-hake kufulawa, inkukhu isuse ufulawa owedlulele.
  10. Fry inhlanzi emafutheni omifino epanini elifudunyezwe nhlangothi zombili kuze kube nsundu ngegolide.
  11. Embizeni yensimbi, noma i-roaster (njengeyami), ukwakheka, izendlalelo eziguqukayo: utamatisi usoso, izingcezu ze-hake, nokunye kuya phezulu, ungqimba oluphezulu kufanele luqukethe utamatisi usoso.
  12. Phezulu ngokhilimu omuncu bese usakazeka ebusweni be-tomato sauce.
  13. Mboza ngesembozo bese ufaka kuhhavini osushise ngaphambi kwamadigri angu-180 imizuzu engama-25-30. I-hake emnandi kutamatisi usoso isilungile.
  14. Isitsha sihamba kahle nelayisi, amazambane acubuziwe, futhi, nemifino namakhambi amasha.
  15. I-hake, ephekwe kusosi wetamatisi kuhhavini, ihambisana kahle nelayisi, amazambane abondiwe, kanti-ke nemifino namakhambi amasha.
Ungayibamba kanjani inyama bese uyifaka i-Hake | 206

Jabulela ukudla kwakho!

1 Comment

  1. Inhlanzi ye-hake iyisidli sasolwandle emndenini weSalmonidae. Ubugebengu.
    Yabelana ngokuhleleka okufanayo kwentela (ama-Gadiformes) njenge-cod ne-cod enamabala amnyama. Okomndeni we-cod, hhayi owomndeni wama-salmon.

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