UHaddock

Incazelo

Le nhlanzi yasenyakatho ikuvumela ukuthi upheke izitsha eziningi ezithakazelisayo ongamangaza izivakashi zakho ngokungapheli. IHaddock ilungele ukuba nsundu ku-grill, ubhake kuhhavini, izibopho zezinhlanzi ziyizithako zamasaladi, futhi ungahle upheke ama-pates woqobo.

Inhlanzi yezimboni efana ne-haddock ingeyomndeni we-cod. UHaddock uhlala olwandle olusenyakatho ye-Atlantic nolwandle i-Arctic. Le nhlanzi ihlala nasogwini lwaseYurophu, eNyakatho Melika, nxazonke ze-Iceland, naseLwandle lwaseNorway naseBarents - eliseduze ne-Arctic Ocean. Cishe akunakwenzeka ukuhlangana ne-haddock oLwandle iBaltic noma i-White Seal. Le nhlanzi ihlala ikakhulu ezilwandle ezinosawoti.

IHaddock, ngokokubamba, isendaweni yesithathu phakathi kwayo yonke i-codfish. Phambili kukhona kuphela i-cod ne-pollock. Izilwandle zaseNyakatho neBarents, ogwini lwaseNova Scotia naseNgilandi - lapho i-haddock iyindawo ebalulekile yokudoba. Yize ikwi-International Red Book, cishe amathani ayizigidi ezi-0.5-0.7 abadobi bezinhlanzi ababamba njalo ngonyaka.

IHaddock iyinhlanzi enkulu uma iqhathaniswa. Ubude bezinhlanzi ngamasentimitha angama-50-70, isisindo esimaphakathi se-haddock singama-2-3 kilograms. Kodwa kwenzeka ukuthi ama-specimens angena emanetheni abadobi, ubukhulu bawo obufinyelela ku-15-19 kilograms wesisindo namamitha angu-1-1.1 ubude. Umzimba we-haddock ucwecwe kancane emaceleni futhi ubude bude. Inhlanzi eyisiliva ihlukanisa isisu esimhlophe esimhlophe, emuva okumnyama okumpunga okunombala we-lilac, nezinhlangothi ezilula.

Ngaphansi nje ngemuva ngemuva kwesifuba, i-haddock inomugqa omnyama ovundlile. Eduze kwekhanda ohlangothini ngalunye, kukhona ichashaza elimnyama eliseqanda. Yileli doti oluluhlobo lophawu lokuhlonza lolu hlobo lwezinhlanzi. Kuwo, ama-haddock ayazwana, aqoqane ngemihlambi emikhulu. Lokhu kuziphatha kubavumela ukuthi babone izilwane ezidla ezinye phambilini, ikakhulukazi, izinhlanzi ezinkulu nezimpawu zasolwandle.

Isici esihlukile se-haddock amaphiko ama-2 anal and 3 dorsal fins (eyokuqala iphakeme kunamanye amabili).
Le nhlanzi yasenyakatho isezitolo ezinkulu. Futhi, ungayithenga yomisiwe futhi ibhemwe. Kepha kaningi, iba yiqhwa. Njengokudla okudliwayo, inyama ye-haddock inenani eliphakeme - imhlophe, ayinamafutha, futhi inokunambitheka okubucayi.

Ukwakhiwa kweHaddock nezakhiwo eziwusizo

Ngoba inyama ye-haddock, njengoba, nakwezinye i-codfish, ingamafutha aphansi, ilungele ukudla okunomsoco. IHaddock igcina amafutha esibindini. Laba bakhiqizi bamafutha "be-cod" bayancibilika futhi basebenzise izinjongo zokwelashwa.

IHaddock icebile ngamaprotheni, i-vitamin B12, ne-selenium. Inhlanzi iqukethe i-pyridoxine, i-sodium, i-potassium, i-bromine, i-iron, i-zinc, i-iodine, i-fluorine, amavithamini we-B, no-A no-D.

UHaddock

Njengezinye izinhlanzi eziningi, iHaddock icebile ngama-amino acid abalulekile; amafutha ayo aqukethe i-omega-3 polyunsaturated fatty acids - i-alpha-linolenic ne-eicosapentaenoic. Lezi asidi zibaluleke kakhulu ekusebenzeni okujwayelekile kwamehlo nobuchopho; zivumela amazinga aphansi e-cholesterol egazini ukubhekana nezinqubo zokuvuvukala emzimbeni.

Inyama kaHaddock ayinayo i-protein elastin engancibiliki, eyinikeza ukugayeka kokugaya ukudla okushesha kakhulu futhi okulula (uma kuqhathaniswa nenyama yesilwane) emgodini wamathumbu.

Okuqukethwe kwekhalori

  • 100 grams of haddock contains on average 73 kcal.
  • Amaprotheni, g: 17.2
  • Amafutha, g: 0.2
  • Amakhabhohayidrethi, g: 0.0

Ukulimaza nokuphikisana

IHaddock iyaphikiswa kulabo abanokubekezelelana ngakunye.

UHaddock

Amaqiniso Okuthakazelisayo

IHaddock iyinhlanzi yasolwandle ebaluleke kakhulu engajabulisa noma yimuphi umdobi. Iyathandeka kakhulu futhi ayidingi imigilingwane ekubambeni, ngakho-ke ezindaweni lapho idlula khona, ungayijabulela inqubo yokudoba ngaphandle kokukhukhumeza ngenduku yokuphotha isilungele. Sizokutshela amaqiniso athakazelisayo ngale nhlanzi ukuze ukhombise ulwazi lwakho ngaso sonke isikhathi.

UHaddock ungumnikazi wokubukeka okuphawuleka kakhulu, okunzima ukudideka nokunye. Isibonelo, amaphiko alo omhlane ahlukaniswe kathathu. Owesibili nowesithathu bakuphinda ngokuphelele ukwakheka kwamaphiko esiswini, kodwa owokuqala, ongunxantathu nokuphakama, ufana kakhulu ne-dorsal fin yoshaka.

Le nhlanzi ihola impilo engezansi, imvamisa ayiziki ekujuleni okungaphezu kwamamitha ayi-100-200. Ngaphezu kwalokho, kuyaqabukela kuhamba ngomkhumbi kude nomhlaba. Noma kunjalo, kukhona okuhlukile. Amacala we-haddock aqoshwa ebangeni eliqhele ngekhilomitha elilodwa futhi akude olwandle oluvulekile.

Umlando nokuma kwezwe

Yize i-haddock ikleliswe endaweni yesithathu emhlabeni maqondana nokubanjwa phakathi kwama-codfish, isimo sayo emazweni ahlukahlukene singaba okuphambene. Uma eRussia, eJalimane, nakwamanye amazwe amaningi, i-haddock ngokusobala ingaphansi kokuthandwa kwe-cod, ngakho-ke, e-Great Britain, i-haddock ihlonishwa kakhulu kakhulu.

Kukhona nezinganekwane eziningana ezihlobene nale nhlanzi. Abantu abaningi baseBrithani bakholelwa ukuthi indawo emnyama eseceleni kwehaddock ingumunwe weSt. Kepha izakhamuzi zaseFirey, eYorkshire, zinokucabanga okuphambene ngokuphelele.

UHaddock

Ngokwenganekwane yendawo, ngemuva kokuthatha isinqumo sokulimaza abadobi nabakhi bemikhumbi, umoya omubi noma uSathane wazimisela ukwakha ibhuloho edolobheni. Umsebenzi ubusuqhubeka ngokugcwele, kepha ngokuzumayo umoya usiphonse isando emanzini. Isikhohlakali sathukuthela saphenduka saba mnyama ngomsindo. Kodwa yonke imizamo yakhe yokuthola ithuluzi emanzini yaphazamisa umhlambi ongazelelwe wehaddock.

Esikhundleni sesando, iminwe ngasosonke isikhathi ibambe inhlanzi eyisiliva, emaceleni ayo imidwebo yekhabhoni yahlala unomphela. Kusukela lapho, i-haddock ibhalwe uphawu olunjalo.

Futhi eScotland, i-haddock ebhemayo evela edolobheni lase-Arbroath idumile futhi iyathandwa, ukubukeka kwayo okungukuthi, uma kungeyona isimangaliso, ngokuqinisekile kuyingozi ejabulisayo. Ngesinye isikhathi endaweni yetheku nasezinqolobaneni lapho kugcinwa khona imigqomo egcwele i-haddock enosawoti, kwaba nomlilo omkhulu.

Umlilo uvutha ubusuku bonke, kwathi lapho izakhamizi zifika emlotheni ekuseni, zathola izinhlanzi ezinuka kamnandi emigqonyeni eshisiwe. Kusukela lapho, i-haddock ishunqisiwe lapha ngomlilo ovulekile, futhi kuphela izinhlanzi eziphekiwe ezingekho ngaphezu kwamakhilomitha amane ukusuka edolobheni ezibhekwa njengesiginesha ka-Arbroath Smokie.

IHaddock ivame kakhulu emanzini asenyakatho. Ibanjwe ogwini lwaseNew England naseScotland, eNyakatho naseBarents Seas. Bobabili abadobi base-Iceland nabaseMelika ngakolunye uhlangothi lwe-Atlantic Ocean benza ukudoba i-haddock.

Izimfanelo zendali kaHaddock

UHaddock

Inyama ye-haddock emhlophe emhlophe inokuguquguquka okunamandla nokunambitheka okumnandi nge-iodine ye-iodine yesici. IHaddock iyakubekezelela ukupheka futhi ilungele izindlela eziningi zokupheka.

Inani lezinhlanzi zokupheka nalo liyakhuphuka ngoba cishe awekho amathambo amancane nemicu eqinile kulo. Kodwa-ke, ukuhlala isikhathi eside ekushiseni kungathinta ukubukeka kwesidlo nokunambitheka kwenhlanzi. UHaddock uqala ukuphanga; inyama ilahlekelwa ubumnandi bayo nokunambitheka.

Lapho ukhetha izinhlanzi, kufanele unake ukusha kwayo. Ukuqandisa, ikakhulukazi ngokuncibilikisa okufika ngezikhathi ezithile, kuyomisa i-haddock, ikakhulukazi izibopho nokudla okulula okuvela kule nhlanzi emnandi.

Isibindi sikaHaddock sicebe kakhulu emafutheni kunesibindi se-cod, kepha ukunambitheka nephunga laso kufana kakhulu nalo mkhiqizo. Kuphelele kokubili ekudleni kokudla nasekukhiqizeni izitsha ze-gourmet.

Izicelo zokupheka

UHaddock

I-haddock entsha, enephunga lolwandle iyindlela yokwelapha yangempela kuchwepheshe wezokupheka. E-england bahlekisa ngokuthi into abangakwazi ukuyipheka ngudizethi ngoba i-haddock yinhle kakhulu kwezinye izitsha.

Izinhlanzi ezibilisiwe namazambane, okunongwe ngebhotela neparsley entsha, konke lokhu kudla njengabantu baseScandinavia. Izihloko zeNdlovukazi yaseGreat Britain azikwazi ukuphila ngaphandle kweFish and Chips, i-haddock ethosiwe kakhulu, kanye nezilayi zamazambane. Ubhiya omncane noma i-ale yendabuko esanda kutholwa izohlala ihambisana kahle nalesi sidlo. Inhlanzi ihambisana kahle nesherry noma elinye iwayini elimhlophe.
Ukunambitheka okuncane kwe-haddock kuhlangana ngokuvumelanayo amasoso ashisayo nezinongo, zonke izinhlobo zezinongo, nezitsha eziseceleni.

I-haddock ene-steamed izoba yisitsha esibucayi nesidla ngokweqiniso; inyama ebilisiwe izokwengeza ukunambitheka nokusutha endlebeni. Inhlanzi ethosiwe kuze kube nsundu ngegolide noma ibhakwe ngoshizi noma imifino izokwenza isidlo sasemndenini esihle.

Ukungabikho kwamathambo amancane ku-haddock kanye nesivuno esikhulu esikhulu kuvumela ukwenza ama-cutlets nama-meatballs, ukugcwalisa amadombolo, namaphayi ezinhlanzi nama-casseroles adumile eFinland avela kule nhlanzi. I-Findon haddocks ebhemayo i-haddock ibaluleke kakhulu entshonalanga yeYurophu naseMelika. Futhi eNorway nase-Iceland, khona kanye emigwaqweni ebheke itheku, uyabona ukuthi i-haddock yomiswe kanjani, ilungiselela isidlo sikazwelonke - i-stockfish.

I-haddock ethosiwe ne-chili eluhlaza isosi

UHaddock

INGREDIENTS

  • ujusi kalamula
  • usawoti
  • amaqabunga ambalwa e-basil
  • Amahlumela ama-4 eminti
  • Izinhlamvu ezine zezinhlanzi (haddock, cod, hake noma i-tuna)
  • 7 tbsp. l. Amafutha e-Olive
  • Okwe-sauce:
  • Ama-clove angu-2-3 kagalikhi
  • 1 isipuni l. lwesinaphi se-dijon
  • Amafutha e-Olive
  • 4 tbsp. l. ama-capers
  • 2 upelepele oshisayo oluhlaza okotshani
  • uhhafu wethini lezinhlamvu ze-anchovy
  • ibhotela - 1 tbsp. l.
  • iparsley oqoshiwe
  • 1 kg yamazambane amancane

ISINYATHELO-SINYATHELO ISIQEPHU SOKUPHEKA

  • Isinyathelo 1 Sika amazambane ngobude obuyisigamu.
  • Isinyathelo 2 Cwilisa emafutheni omnqumo nosawoti. Beka ishidi lokubhaka ubhake imizuzu engama-40 ngo-200˚S, ujike kanye ngemuva kwemizuzu engama-20.
  • Isinyathelo 3 Lapho amazambane esevuthiwe, nonga izinhlanzi. Fudumeza ibhotela epanini lokuthosa bese ufry inhlanzi ekushiseni okuphezulu imizuzu emibili ohlangothini ngalunye kuze kube umbala obala wegolide.
  • Isinyathelo 4 Dlulisela ebhodini lokubhaka ubhake imizuzu emi-5.
  • Isinyathelo 5 Faka zonke izithako zesosi, ngaphandle kukawoyela, ulamula, nopelepele, ku-blender bese ushaya ngokushesha, uthele amafutha omnqumo, bese uyifaka ngejusi likalamula nopelepele. Khonza etafuleni.
Amaqiniso we-Haddock athakazelisayo

shiya impendulo