Izinyoni zaseGuinea

Incazelo

I-Guinea fowl iyinyoni yase-Afrika eyavela eYurophu ezikhathini zasendulo. Ngemuva kwalokho bakhohlwa ngakho, kwathi kuphela ngekhulu le-15, amatilosi amaPutukezi aletha iginea fowl eYurophu futhi. Lathola igama lalo lesiRussia lisuka egameni elithi "tsar", kwazise laqala ukuvela eRussia njengomhlobiso wenkantolo yasebukhosini.

Inyoni yaseGuinea isisindo sayo esingangekhilogremu - ikhilogremu elilodwa nohhafu. Inyama yayo, ngokusho kochwepheshe, inambitheka njengenyama ye-pheasant. Inyama yayo inamafutha amancane namanzi kunenkukhu.

Ngokuya ngokwakhiwa kwamaprotheni, inyama ye-Guinea Guinea isuthe kakhulu ukwedlula leyo yezinye izinyoni ezifuywayo; iqukethe cishe ama-amino acid angama-95%. Umkhiqizo wenyama onjalo ulusizo ekudleni okuqhubekayo kwabantu abadala kanye nezingane; izuzisa ikakhulukazi abagulayo, abahola impesheni nabesifazane abakhulelwe. Inyama kaCesari icebile ngamavithamini ancibilika emanzini (ikakhulukazi eqembu B), kanye namaminerali.

Izinhlobo nezinhlobonhlobo

Izihlobo zasendle zeginea fowl zihlala e-Afrika futhi zisebenza njengezinto zokuzingela lapho. EYurophu, kwaziwa kuphela izinyoni ze-Guinea ezifuywayo - okungukuthi, ukuthambisa izinyoni ezijwayelekile.

Eminyakeni yokukhethwa, izinhlobo eziningana zezinkukhu ezifuywayo zazalulwa. ERussia, izinhlobo zeVolga ezimhlophe, amabele amhlophe aseZagorsk, ukhilimu kanye nezinhlayiya ezimpunga ziyaziwa. Ngokukhuthele kakhulu ukwedlula eRussia, izinyoni ze-Guinea zikhuliswa emazweni ase-Asia Ephakathi, eTranscaucasia, e-Italy, eFrance, e-our country; kula mazwe izinhlobo zazo zezinkukhu ezifuywayo ziyaziwa.

Ungayikhetha kanjani futhi uyigcine kanjani

Iningi lezinyoni zeginea ezithengiswa eRussia zinezinyanga ezintathu ubudala (noma kunalokho, zikhule zaneminyaka engama-75-80 ubudala), inyama yazo yomile. Izinyoni zaseGuinea ezikhuliswe ngaphambi kwezinyanga ezi-3.5, ezi-4 noma ezi-5 ziningi kakhulu.

Inyama yeGuinea fowl inombala oluhlaza okwesibhakabhaka, ngoba ayinamafutha amancane. Cindezela phansi inyama ngomunwe wakho - imbobo ekuyo kufanele inyamalale. Uma umgodi uhlala, lokhu kubonisa ikhwalithi ephansi yomkhiqizo. Ungathengi inyama efriziwe eneqhwa eliningi.

Kungcono ukugcina inyama ye-Guinea yenkukhu esiqandisini kungapheli izinsuku ezimbili. Faka i-Guinea Fowl ebandayo esitsheni se-vacuum bese ubeka eshalofini elingezansi kwesiqandisisi izinsuku ezifika kwezimbili.

Kungcono ukugcina inyama ye-Guinea fowl efrijini isikhathi esingaphezu kwezinyanga ezintathu.

Ukwakheka nokuqukethwe kwekhalori

Uma kuqhathaniswa nezinye izinhlobo zenyama yenkukhu, inyama ye-guinea fowl ayinamafutha amancane futhi iyamanzi (afana nenyama yezinyoni zasendle), okuyenza yaziwe kakhulu. Amagremu ayi-100 womkhiqizo aqukethe:

• amaprotheni - 21 g,
• amafutha - 2.5 g,
• ama-carbohydrate - 0.6 g,
• umlotha - 1.3 g
• Konke okunye kungamanzi (73 g).

Inani lamandla - 110 kcal.

Ukubukeka nokunambitha

Ukwehlukanisa isidumbu se-Guinea fowl, udinga ukwazi ukuthi sibukeka kanjani. Nazi izici eziyinhloko: Isisindo. Izinkukhu zivunyelwe ukuhlaba, njengomthetho, ezineminyaka engama-3-5 izinyanga, ngakho-ke isisindo esincane - kufika ku-1.5 kg. Yiqiniso, lapho inyoni indala, kulapho isidumbu sayo sibukeka sikhuluphele ngokwengeziwe. Isikhumba. Isikhumba se-Guinea fowl carcass sincane kakhulu, ngakho-ke inyama ebomvu iyabonakala ngayo, engenza isidumbu sibonakale sinsundu.

Ngaphezu kwalokho, isikhumba simnyama kuneso senkukhu, ngoba siqukethe inani elikhulu le-myoglobin - iprotheni efana ne-hemoglobin ekwakhiweni nasekusebenzeni kwayo. Umbala. Inyama ine-tint eluhlaza okwesibhakabhaka, kepha ungesabi lokhu, ngoba lo mbala ubangelwa inani eliphansi lamafutha kuwo.

Isigaxa sezinyoni saseGuinea siqukethe inani elikhulu le-hemoglobin, ngakho-ke lingaba nombala onsundu. Ngemuva kokwelashwa kokushisa, inyama iyakhanya futhi icishe ibe mhlophe. Amathambo. IGuinea fowl inamathambo ambalwa uma iqhathaniswa nenkukhu. Ngaphezu kwalokho, azinkulu kangako, okwenza isidumbu sibonakale sincane kakhulu.

Inyama yeGuinea fowl inambitheka njenge-pheasant noma umdlalo, hhayi inkukhu, ngoba inoketshezi oluncane (kuphela u-74.4 g nge-100 g) nobukhulu be-fiber. Futhi, ayinamafutha njengenkukhu.

Izinzuzo zeginea fowl

Inyama yezinyoni yaseGuinea iqukethe izakhi zomzimba eziningi ezingasiza ekusekeleni ukuzivikela komzimba womuntu. Ngemuva kokudla amaqanda, inqubo yokwenziwa kokudla iyathuthuka. Ukudla okuphekiwe kunambitheka futhi kunamanzi uma kuqhathaniswa nenkukhu noma idada. Inyama yezinyoni yaseGuinea iqukethe:

• ama-amino acid;
• i-histidine;
• i-threonine;
• i-valine;
• Amavithamini B;
• amaminerali - isibabule ne-chlorine;
• amavithamini PP no-C.

Izici ezizuzisayo zomkhiqizo wemvelo, zombili izidumbu namaqanda, ezitholwe epulazini, zigcwalisa umzimba womuntu ngamaprotheni nama-amino acid adingekayo ukubuyisela ukusebenza kwepheshana lamathumbu. Kubantu abaphethwe yi-cholesterol ephezulu, ukudla kwemvelo kubalulekile ekudleni okunempilo. Isitsha senyama sihlanganiswe nokudla okwelaphayo sikuvumela ukuthi ubuyisele masinyane amasosha omzimba womuntu futhi usungule izinqubo zangaphakathi zomzimba.

Izici ezizuzisayo zomkhiqizo onjalo zizosiza abantu abanezifo zesistimu yemithambo yokuvikela okufika ngesikhathi. Amavithamini B aqukethwe ekudleni okususelwa ku-Guinea fowl enza ngcono ukwelashwa kwabantu abasengozini yokushoda kwegazi kanye nezifo zesistimu yezinzwa emaphakathi. Isithako semvelo ekudleni okunomsoco sizovikela amehlo, isisu nesikhumba ekuhlaselweni okungafuneki ngesikhathi sokwelashwa okunzima.

Izakhiwo ezizuzisayo zemikhiqizo yekhwalithi namaqanda azisizi kuphela iziguli noma abantu abanezifo ezithile, kodwa futhi nabantu abadala abanempilo noma izingane. Basebenzisa izitsha ezimnandi zokukhathala noma phakathi nenkathi yokuntula amavithamini kwesizini. Amaminerali aqukethwe enyameni (i-chlorine, isulfure, i-manganese, i-potassium, i-magnesium ne-calcium) asiza ukubhekana ngokushesha nomkhuhlane kanye nomkhuhlane, osongela abantu abadala nabantwana abanamasosha omzimba abuthakathaka.

Ukulimaza nokuphikisana

Inyama yezinyoni yaseGuinea ingumkhiqizo obalulekile ongakwazi ukulimaza umzimba womuntu, ngoba azikho izinto eziyingozi ekubunjweni kwawo. Okwamanje, udinga ukuqonda ukuthi lo ngumkhiqizo wamaprotheni ongenakuhlukunyezwa, ngaphandle kwalokho isisu sizolayishwa ngokweqile, okungaholela ezimpawu ezingemnandi ezinjalo: umuzwa wokudla ngokweqile nobunzima esiswini; ukuphazamiseka kohlelo lokugaya ukudla; isicanucanu.

Ngokuphathelene nokuphikisana, lokhu kufaka kuphela ukungabekezelelani ngakunye kwezinto eziqukethwe enyameni.

Izinyoni zaseGuinea ekuphekeni

Izincwadi zokupheka zasendulo nezanamuhla ziqukethe amakhulukhulu wezindlela zokupheka zenyama yeginea fowl. Izitsha ezimnandi kakhulu futhi ezinomsoco zilungiswa kusuka ezinkukhu ezisencane (izinsuku eziyi-100-120 ubudala), kanti izinyoni ezivuthiwe kakhulu zihlukaniswa nenyama enzima futhi eyomile, edinga amafutha emifino nezilwane angeziwe ukwenza ngcono ukunambitheka kwayo.

Izinkukhu zikaTsar zinambitheka kahle kunoma iyiphi indlela yokupheka: ukuwosa nokuwosa, ukuwosa nokuwosa, ukubhema nokomisa. Kepha iphunga elingavamile lomdlalo livezwa ngokusobala kakhulu kulawo macala lapho inyoni yeginea ibhakwa ngamakhambi nezithelo emlilweni ovulekile.

Izikole zaseYurophu zokupheka zincoma ukugcoba noma ukugcoba i-Guinea fowl ngemuva kokuhlanza izithelo nezithelo zamajikijolo amahora ayi-12-15. Isidumbu se-guinea fowl esimanziswe emanzini e-marinade nezinongo futhi sibheme ngentuthu yomjunipha isidlo "esisayinwayo" sabapheki baseSpain nabasePutukezi.

Mangaki amazwe - izinketho eziningi zokupheka inyama yezinkukhu ezinempilo:

• E-Iran - inyama ehlanjululwe uju, isinamoni nenhlanganisela kopelepele, ibhakwe emlilweni ovulekile futhi iphekwe nelayisi;
• E-Italy - izingcezu zezinkukhu ezithosiwe zinongwe ngamakhambi amaningi wendabuko noma i-guinea fowl efakwe i-cottage shizi, ushizi obabayo namakhambi kuphekwa kuhhavini;
• E-Azerbaijan, i-pilaf enezinyoni, upelepele oshisayo kanye ne-cilantro kulungiselelwa itafula ngamaholide enkolo;
• EGrisi, bakhetha ukudla okunempilo futhi basebenzise iginea fowl ethosiwe kujusi wabo noma othosiwe ngeminqumo, utamatisi wama-cherry nopelepele omusha oshisayo.

I-Guinea izinyoni kuhhavini ngegalikhi newayini elimhlophe

Ukuze uthole iresiphi ye-Guinea Guinea uzodinga:

• i-Guinea fowl (noma inkukhu) - 1 pc. (cishe 1.8 kg)
• ugarlic - amakhanda ama-2-3
• ibhotela - 10g
• amafutha omnqumo - isipuni se-1/2
• i-rosemary - amagatsha ama-6
• i-rosemary (amaqabunga) - 1 tbsp (nge-slide)
• iwayini elimhlophe elomile - 1 ingilazi
• usawoti ukunambitha
• umhlabathi omnyama pepper - ukunambitha.

Ukupheka

1. Geza i-Guinea fowl, yoma kahle ngethawula lephepha bese uhlikihla isidumbu ngosawoti nopelepele.
2. Hlanganisa ibhotela namafutha omnqumo epanini lokuthosa. Faka i-guinea fowl emafutheni bese uyithosa, uphendulele isidumbu kolunye uhlangothi uye kolunye, imizuzu engaba ngu-15. Inyoni yeginea kufanele ibe nsundu ngokulinganayo. Beka isidumbu esithosiwe epuletini bese umboza ngocwecwe ukuze ufudumeze inyoni.
3. Faka ama-clove kagalikhi kanye nama-rosemary sprigs emafutheni asele ngemuva kokuthosa i-Guinea fowl. Bafudumeze ngamafutha kuze kuvele iphunga elimnandi.
4. Buyisela i-Guinea fowl epanini, ufafaze amaqabunga e-rosemary aqoshiwe
5. uthele iwayini elimhlophe epanini elizungeze iginea fowl. Nyakazisa okuqukethwe epanini, ake lijuluke kancane bese ususa esitofini.
6. Manje kunezinketho ezimbili. Ngaphandle kwalokho, vala ipani ngocwecwe bese ubhaka i-Guinea fowl epanini. Noma, njengoba ngenzile, ngidlulisela i-Guinea fowl esitsheni esingena nge-oven, engeza ugarlic nge-rosemary newayini kuyo, ebesepanini. Bhaka (embozwe) ihora elilodwa kuhhavini osushise ngaphambi kuka-1C. Bese ususa isembozo (noma ucwecwe) bese ubhaka eminye imizuzu eyi-190 kuze kube yilapho inyama isundu.
7. Dlulisela i-Guinea Guinea esesiphelile esitsheni bese uyiphekela u-garlic puree. Ukwenza lokhu, cwecwa ama-clove egalikhi abhakwe ewayinini bese usika ngommese. Usawoti ukunambitha. Khipha amazambane agayiniwe aqediwe ngegalikhi ngewayini elimhlophe.

Jabulela ukudla kwakho!