Amagilebhisi

Ukucwebezela emisebeni yelanga yokushona kwelanga nayo yonke imibala yothingo kungamajikijolo amagilebhisi akhanyayo - aluhlaza okwesibhakabhaka, aluhlaza, abomvu. Iphunga laphezulu elivela ezixukwini zamagilebhisi, livikelekile elangeni elishisayo emthunzini wamaqabunga asakazekayo. Imisebe yelanga eshiya umkhathizwe ikhanya ebusweni bamajikijolo. Buqamama, ungabona iziqongo zezintaba nezinsika zamanxiwa eChersonesos yasendulo…

Izinhlangano ezifanayo zingavela lapho kukhulunywa ngesibiliboco esaziwa njengamagilebhisi. Leli berry lidumile kusukela eGrisi lasendulo. Futhi abaseFenike baqala ukuletha amagilebhisi eFrance emuva kuka-600 BC.

ERomania, kuyisiko ukucula amagilebhisi kanjena: "Odla amagilebhisi, udla ilanga elifingqiwe." Kunzima ukuphikisana nalokhu: ijikijolo, eligcwele ukukhanya kwelanga, amandla omhlaba futhi liphethwe yimimoya efudumele yaseningizimu, lizalwa linenjongo eyodwa kuphela - ukuletha injabulo nenjabulo kubo bonke abaphilayo. Kukhona izinganekwane ngezinzuzo zamagilebhisi: ngisho namaGrikhi asendulo ayelapha imikhuhlane nezinye izifo eziningi ngaleli berry. Kodwa kwezokwelapha zesimanje, kukhona ngisho nokuqondiswa okuphelele okususelwa ekwelapheni izifo kuphela ngamagilebhisi - i-ampelotherapy.

Izinzuzo zamagilebhisi

Amagilebhisi angakhuphula amazinga e-nitric oxide egazi, avimbele amahlule egazi. Ngakho-ke, amagilebhisi ayasiza ekuvimbeleni ukuhlaselwa yinhliziyo. Futhi, izinzuzo zamagilebhisi zisebenza kahle ezifweni ezinjenge-asthma, ukuqunjelwa okungamahlalakhona, ukugaya ukudla, izinkinga zesibindi nokukhathala okungapheli. Amagilebhisi acebile ezintweni ezifana nama-antioxidants futhi anemiphumela enamandla yokulwa nokuguga emzimbeni.

Ijusi lamagilebhisi

Ijusi elivela kuberry lilusizo kakhulu ekwelapheni i-migraines. Kungasiza uma uphuza ujusi esiswini esingenalutho. Futhi inhlobonhlobo yamagilebhisi ngayinye inezinkomba zayo zokusetshenziswa. Isibonelo, ujusi ovela kumajikijolo aluhlaza uzothuthukisa amasosha omzimba, amandla, namandla. Ngokuphambene nalokho, ujusi ovela ezinhlotsheni zamagilebhisi amnyama uzoba nomphumela wokulwa nomzimba, uvuselele ukusebenza kobuchopho futhi uthuthukise umbono. Izinhlobo zamagilebhisi abomvu zinezinto ezinamandla zokulwa namagciwane, zivikela umzimba kuma-microorganisms, amabhaktheriya, amagciwane kanye nezinambuzane. Futhi, ujusi wezinhlobo zamagilebhisi abomvu uyasebenza ekwelapheni i-herpes.

Sikhuluma ngejusi yemvelo lapha, okuyiyona oyenza ngokwakho, futhi awuyiyisi esitolo. Ijusi yesitolo cishe iqoqo lamakhemikhali, okokuvikela ukubola, idayi, nokunambitheka. Ngokuvamile, lokhu kungumkhiqizo nje wokunambitheka, hhayi izinzuzo.

Izinzuzo zezempilo

Amagilebhisi ayinqolobane yamavithamini, ama-amino acid, izakhi zokulandela ngomkhondo, i-fiber, ama-pectin, ama-enzyme, namafutha abalulekile. Izinzuzo amagilebhisi kunzima ukuzidlula ngokweqile. Amagilebhisi ayakwazi:

• Ungathathi hlangothi imiphumela ye-cholesterol.
• Ukujwayela umgudu wokugaya ukudla, lawula imetabolism, ukuqeda ukuqunjelwa, futhi ube nomthelela wokuchama.
• Thuthukisa umsebenzi wesistimu yezinzwa, unciphise ukukhathala, ubuyise amandla, unike amandla, futhi wandise ukusebenza kahle.
• Qinisa izindonga zemithambo yegazi, ususe ubungozi besifo senhliziyo.
• Nikeza umphumela we-antioxidant emzimbeni, nawo odale umphumela wokuphindisela nokubuyisela.
• Hlanza umzimba, susa izinsimbi ezisindayo kanye nezinhlanganisela zemisebe.
• Gcwalisa umzimba ngamavithamini B, azokwenza ngcono imisebenzi ye-hematopoiesis.
• Hlela amazinga e-hemoglobin ngokwejwayelekile.
• Siza ukulwa nezifo zefungal.
• Thuthukisa ukubonakala kwesikhumba nesimo sesikhumba.
• Thuthukisa isimo sezinwele, izipikili, amazinyo, amathambo ngenxa yenani elikhulu le-phosphorus, calcium ne-riboflavin kumajikijolo.
• Khuthaza umsebenzi wenhliziyo ngenxa yokuba khona kwengxenye efana ne-potassium kumajikijolo.

Ukulimala kwamagilebhisi

Kodwa-ke, naphezu kwazo zonke izakhiwo eziyisimangaliso zaleli berry elihle, linokuphikisana okuningana. Kungasiza uma ungasebenzisanga amagilebhisi ngesikhathi sokukhula kwesilonda esiswini nesilonda se-duodenal, kanye nohudo. Isifo sikashukela nokukhuluphala ngokweqile, umfutho wegazi ophakeme, isibindi i-cirrhosis, i-colitis, i-caries, i-stomatitis nakho kuyaphikisana nokusetshenziswa kwamagilebhisi.

Kuyafaneleka ukuqaphela izincomo ezijwayelekile zokusetshenziswa kwamagilebhisi. Kunconywa ukuthi udle amagilebhisi ngokuhlukana neminye imikhiqizo; ezimweni ezimbi kakhulu, ungawahlanganisa nezithelo ezimnandi. Kodwa ngayo yonke eminye imikhiqizo yokudla, amagilebhisi akufanele adliwe, njengoba lokhu kuzovusa izinqubo zokuvutshelwa emathunjini futhi kuholele ekwakhekeni kwe-ethanol emzimbeni.

Akufanele futhi udle amagilebhisi kusihlwa, ngemuva kuka-4-5 pm - ngalesi sikhathi, ukukhiqizwa kwe-insulin kuyehla, futhi ukucubungulwa kwezithelo, ikakhulukazi amagilebhisi, kuba nzima emzimbeni. Futhi uma amagilebhisi engagayeki ngokuphelele, lokhu kuzoholela nezinqubo zokuvutshelwa.

Okunye ukuphikisana

Elinye iphuzu elibalulekile: ngemuva kokudla amagilebhisi, akufanele ugeze umlomo wakho kahle ngoba ushukela oqukethwe amajikijolo uthinta kabi koqweqwe lwawo lwamazinyo, uwonakalise. Kufanele futhi ugweme ukuxubha amazinyo akho ngebhulashi lamazinyo ngokushesha ngemuva kokudla amagilebhisi njengoba ama-asidi wamagilebhisi ethambisa uqweqwe lwamazinyo. Uma uqala ukuxubha amazinyo ngokushesha ngemuva kwalokho, ibhulashi lizolimaza kakhulu koqweqwe lwawo. Kwanele ukugeza umlomo wakho ngamanzi ekamelweni lokushisa kahle.

Futhi, kufanele wazi ukusetshenziswa kwezinhlobonhlobo zamagilebhisi ezinjenge- "Isabella." Iqukethe inani eliphakeme lotshwala - i-methanol - okuwubuthi emzimbeni womuntu. Amagilebhisi aluhlaza ngobuningi nawo angaba yingozi: angadala ukucasuka kwamathumbu nesisu. Kubantu abajwayele ukungezwani nezinto ezithile, akukuhle ukusebenzisa izinhlobo zamagilebhisi amnyama.

Ngakho-ke, ukusetshenziswa kwamajikijolo kungaholela emiphumeleni elandelayo engathandeki:

• ukwandisa amazinga kashukela egazini;
• ukugqugquzela ukudla, okungaholela ekudleni ngokweqile;
• ukungezwani komzimba;
• ukwanda kwe-caries futhi, uma kusetshenziswe kabi, ukubhujiswa koqweqwe lwawo lwamazinyo;
• ukucasula isisu namathumbu;
• uma kwenzeka ukusetshenziswa okungafanele futhi okweqile - ukuvutshelwa nokwakhiwa kwe-ethanol.

Umehluko ezinhlobonhlobo

Ngokuya ngokuhlukahluka, amajikijolo anezimfanelo ezithile nezakhiwo okufanele zicatshangelwe lapho uzisebenzisa. Cabanga ngezici eziyinhloko zezinhlobonhlobo zamagilebhisi:

• Kulabo abahlushwa ukungezwani komzimba noma bathambekele ekuphikisweni komzimba, ukusetshenziswa kokuluhlaza kungcono.
• Amagilebhisi amhlophe anoshukela ophansi kakhulu.
• Kunconywa ukusebenzisa izinhlobo eziluhlaza okwesibhakabhaka ukukhuthaza amasosha omzimba noma ukwelapha izifo zamehlo, njengoba ziqukethe ama-anthocyanins.
• Kunconywa okubomvu ukuthola ama-antioxidants.
• Okumnyama kunemiphumela elwa namagciwane kanye ne-antitumor.

Ukusetshenziswa ngesikhathi sokukhulelwa

Ngesikhathi sokukhulelwa, owesifazane unakekelwa ngokukhetha ukudla, bese kuphakama umbuzo: "Ngingawadla yini amagilebhisi?" Kumele kuqashelwe ukuthi ziqukethe izinto eziningi eziwusizo ezidingekayo ngesikhathi sokukhulelwa: i-manganese, i-cobalt, i-potassium, i-iron, i-calcium, i-citric ne-malic acid, kanye namavithamini amaningi. Phakathi kwazo kukhona uvithamini B, obhekele amandla we-metabolism kanye ne-metabolism; i-vitamin PP, ebhekele ukwakheka kwezicubu zombungu nokusebenza kwesistimu yezinzwa; uvithamini A, othuthukisa umbono. Okunye okubalulekile ukuba khona kwama-antioxidants kumajikijolo asusa inyongo nobuthi. Ijikijolo linezinto ezibalulekile kowesifazane okhulelwe njengensimbi (isilinganiso sensimbi sansuku zonke siqukethwe ku-1 kg wamagilebhisi) ne-calcium (450 g ngekhilogremu).

Ngakho-ke, ukusetshenziswa kwamagilebhisi ngesikhathi sokukhulelwa kuzozuzisa bobabili umama nengane engakazalwa. Umuntu kufanele axwayise ngokungazidli ezimnyama: ngenxa yezici ezithile, kungadala ingozi. Kulokhu, amagilebhisi aluhlaza azoba lusizo kakhulu kowesifazane okhulelwe, ngoba anomthelela wokuchama futhi angavimbela i-edema, engenye yezinkinga ezivame kakhulu ngesikhathi sokukhulelwa.

Sebenzisa ukuqonda lapho udla lawa majikijolo. Uma isikhathi sokukhulelwa sisehlobo nasekwindla, ungasebenzisa amagilebhisi ngaphandle kokwesaba. Kepha uma kusebusika ngaphandle, ukuthenga amagilebhisi esitolo asethunyelwe kuleli shelufu isikhathi esingaphezu kosuku olulodwa akukufanele ngoba kungenzeka ukuthi kwenziwe okuthile, okuthinta impilo yengane ngendlela engeyinhle neze.

Yini okufanele uyibheke lapho ukhetha amagilebhisi?

Kufanele unake ikhwalithi yayo. Izimpawu zekhwalithi:

• ukungabikho kwamazinyo kumajikijolo,
• ukungabi namabala abolayo,
• amajikijolo aminyene lapho ethinta,
• uma igatsha liluhlaza - lokhu kuyisibonakaliso sokusha,
• ukutholakala kwamabala amnyama kumajikijolo kuyisibonakaliso sokuvuthwa,
• uma unyakazisa isixha samagilebhisi, unganaka ukuthi mangaki amajikijolo azowela: uma kunamajikijolo angaphezu kuka-3-5, iqebelengwane aliseyona i-fresh yokuqala.

Ngakho-ke, amajikijolo angumkhiqizo omuhle kakhulu wokudla okunomsoco nokunempilo. Kodwa-ke, ukuze ungazilimazi, kufanele usebenzise ingqondo nokulinganisela ekusebenziseni lo mkhiqizo. Ngaphandle kwalokho, imiphumela ingaba mibi kakhulu. Amagilebhisi adliwa kahle kakhulu phakathi nenkathi - kusuka ngo-Agasti kuya ku-Okthoba, kuya ngesifunda. Kulokhu, kunesiqinisekiso sokuthi lawa ngamagilebhisi asendaweni futhi awangeniswa ezweni, okusho ukuthi awacutshungulwa ngamakhemikhali ahlukahlukene okuthuthwa nokugcinwa.

Bheka ividiyo yokuthi ungatshala kanjani amagilebhisi: