Okuqukethwe
Ubisi olubhakiwe - akuwona umkhiqizo othandwa kakhulu wezakhamuzi zasemadolobheni. Kodwa labo abahlala edolobhaneni bayazi ukunambitheka kwakhe kwe-caramel enhle hhayi ngenzwabethi.
Futhi, njengoba kwenzekile, lo mkhiqizo awugcini ngokunambitheka kuphela kepha futhi unezindawo ezizuzisayo.
Umxhumanisi kaProfesa Kyiv Inyuvesi kazwelonke yezohwebo nezomnotho eNyuvesi yaseBogdan Golub uthe ubisi olubhakwe luphelele ebuchosheni.
Umkhiqizo uhlanganisa ama-polypeptides, ama-amino acid, namaprotheni - izinto ezibaluleke kakhulu ekusebenzeni kahle kobuchopho; zivuselela umsebenzi wamaseli we-neural wesitho esikhulu se-CNS.
Ubisi olubhakiwe luqukethe amavithamini A, E, D, i-calcium, i-magnesium, i-potassium, i-phosphorus.
Ngenxa yalokhu kuqanjwa, ubisi olubhakwe lunemiphumela ezuzisayo enhlizweni yemithambo yegazi, ohlelweni olubonakalayo, luqinisa ibhalansi yehomoni, luthuthukisa ukuzivikela komzimba, futhi lusize ukunqoba ukukhathala okungapheli.
Ngakho uma uzizwa ukhathele, kungcono ungaphuzi ikhofi kanye nengilazi yobisi olufudumele. Ngaphandle kwalokho, kulula kakhulu ukugaya kunobisi oluvamile.
Indlela yokwenza ubisi obhakiwe
Emadolobhaneni, abantu kudala belungiselela ubisi olubhakwe noma olushisiwe. Ubisi oluqinile, olucacile isikhathi eside (cishe usuku) lukhulile ezimbizeni zobumba esithandweni somlilo, alubilayo. Lokhu kwenzelwe ukunweba isikhathi sonke sobusha sempilo ngoba ingahlala ihlanzekile futhi isetshenziswe isikhathi eside ngemuva kokuphathwa kokushisa okunjalo.
Ngubani odinga ubisi olubhakwe?
Umusa okhethekile wobisi obhakiwe uletha ezinganeni nakwabesifazane abakhulelwe - ubuningi be-calcium buvikela ingane kuma-rickets.
Kuzoba wusizo nakwezempilo yamadoda. Ngoba amavithamini ayo A no-E nosawoti wemvelaphi yamaminerali anomthelela omuhle emandleni, ivuselela izindlala zohlelo lokuzala.
Futhi ngubani ophikisanayo
Ngokuqapha, kufanele kudle ubisi oluphekwe kubantu abadala asebekhulile nangabantu abakhuluphele ngokweqile. Amafutha aphezulu nekhalori elikhulu - yizizathu eziyinhloko zalokhu.
Ungalupheka kanjani ubisi olubhakwe ekhaya
Bilisa ubisi. Yibeke kuhhavini bese ubila ekushiseni okungu-160-180 degrees amahora ama-2.5. Susa ukubilisa. Cwilisa ubisi kuhhavini ngemali encane - konke kuncike kokuqukethwe okunamafutha obisi — ubisi olunamafutha aphansi oluthamba isikhathi eside.