Inyama yenkomo, i-t-bone steak, inyama esikwe ku-1/8 ″, eyosiwe
 

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali) nge-100 gramu engxenyeni edliwayo.

UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhalori281 kCal1684 kCal16.7%5.9%599 g
Amaprotheni25.18 g76 g33.1%11.8%302 g
Amafutha19.22 g56 g34.3%12.2%291 g
Water55.38 g2273 g2.4%0.9%4104 g
Ash0.99 g~
Vitamins
Vitamin A, RE8 μg900 μg0.9%0.3%11250 g
RetinolI-0.008 mg~
Uvithamini B1, thiamineI-0.058 mgI-1.5 mg3.9%1.4%2586 g
Uvithamini B2, riboflavinI-0.203 mgI-1.8 mg11.3%4%887 g
Uvithamini B4, cholineI-57.1 mgI-500 mg11.4%4.1%876 g
Uvithamini B6, pyridoxineI-0.663 mgI-2 mg33.2%11.8%302 g
Uvithamini B9, folate6 μg400 μg1.5%0.5%6667 g
Uvithamini B12, cobalamin1.94 μg3 μg64.7%23%155 g
Vitamin D, calciferol0.1 μg10 μg1%0.4%10000 g
Uvithamini D3, cholecalciferol0.1 μg~
Vitamin E, i-alpha-tocopherol, TEI-0.21 mgI-15 mg1.4%0.5%7143 g
Vitamin K, phylloquinone1.6 μg120 μg1.3%0.5%7500 g
Uvithamini PP, WAZALWAI-5.274 mgI-20 mg26.4%9.4%379 g
BetaineI-7.8 mg~
AmaMacronutrients
potassium, KI-261 mgI-2500 mg10.4%3.7%958 g
Calcium, CaI-18 mgI-1000 mg1.8%0.6%5556 g
magnesium, MgI-21 mgI-400 mg5.3%1.9%1905 g
Sodium, NaI-62 mgI-1300 mg4.8%1.7%2097 g
Isibabule, SI-251.8 mgI-1000 mg25.2%9%397 g
IPhosphorus, uPI-215 mgI-800 mg26.9%9.6%372 g
Landelela Izinto
Iron, FeI-3.32 mgI-18 mg18.4%6.5%542 g
I-Manganese, MnuI-0.003 mgI-2 mg0.2%0.1%66667 g
Copper, Nge56 μg1000 μg5.6%2%1786 g
selenium, Ngiyazi24.9 μg55 μg45.3%16.1%221 g
Zinc, ZnI-3.86 mgI-12 mg32.2%11.5%311 g
Ama-Amino Acids abalulekile
I-Arginine *1.761 g~
i-valine1.277 g~
Umlando *0.985 g~
Isoleucine1.194 g~
i-leucine2.23 g~
lysine2.49 g~
i-methionine0.696 g~
i-threonine1.209 g~
sdudlamin0.282 g~
phenylalanine1.028 g~
Ama-amino acid angashintshwa
alanine1.584 g~
I-aspartic acid2.518 g~
I-Hydroxyproline0.172 g~
glycine1.246 g~
I-Glutamic acid4.204 g~
Amaprotheni1.162 g~
i-serine1.067 g~
tyrosine0.965 g~
I-Cysteine0.264 g~
AmaSterols
CholesterolI-84 mgubukhulu obungama-300 mg
Amafutha acid
transgender1.228 gubuningi be-1.9 г
amafutha we-monounsaturated trans1.112 g~
Ama-acids anelisiwe
Ama-acids anelisiwe7.806 gubuningi be-18.7 г
10: 0 Umthamo0.013 g~
12: 0 I-Lauric0.015 g~
14: 0 I-Myristic0.551 g~
15: 0 IPentadecanoic0.097 g~
16: 0 I-Palmitic4.266 g~
17: 0 imajarini0.222 g~
18: 0 UStearin2.623 g~
20: 0 I-Arachinic0.014 g~
24: 0 I-Lignoceric0.004 g~
Ama-acid e-monounsaturated8.425 giminithi 16.8 г50.1%17.8%
14: 1 I-Myristoleic0.134 g~
16: 1 I-Palmitoleic0.641 g~
16: 1 cis0.584 g~
16: 1 kudluliswa0.057 g~
17: 1 I-Heptadecene0.155 g~
18: 1 u-Olein (omega-9)7.455 g~
18: 1 cis6.4 g~
18: 1 kudluliswa1.055 g~
20: 1 IsiGadoleic (omega-9)0.04 g~
Amafutha e-Polyunsaturated acids0.853 gkusuka ku-11.2 kuya ku-20.67.6%2.7%
18: 2 Linoleic0.735 g~
18: 2 trans isomer, ayinqunywa0.116 g~
18: 2 Omega-6, cis, cis0.527 g~
18: 2 Okuhlanganisiwe kweLinoleic Acid0.092 g~
18: 3 Linolenic0.032 g~
18: 3 i-Omega-3, i-alpha linolenic0.032 g~
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis0.006 g~
20: 3 Eicosatriene0.02 g~
20: 3 Omega-60.02 g~
20: 4 I-Arachidonic0.047 g~
20: 5 I-Eicosapentaenoic (EPA), i-Omega-30.002 g~
Ama-acids ama-Omega-30.046 gkusuka ku-0.9 kuya ku-3.75.1%1.8%
22: 5 I-Docosapentaenoic (DPC), i-Omega-30.012 g~
Ama-acids ama-Omega-60.6 gkusuka ku-4.7 kuya ku-16.812.8%4.6%
OreOkuningi ngesihloko:  Calorie Pollock cooked in the heat. Chemical composition and nutritional value.

Inani lamandla lingu-281 kcal.

  • 3 oz = 85 g (238.9 kCal)
  • ucezu, okuphekiwe, ngaphandle kukadoti (isivuno esivela ku-1 lb inyama eluhlaza ngodoti) = 364 гр (1022.8 кКал)

Ukuhlukahluka yenkomo, i-t-bone steak, inyama enamafutha isuswe ku-1/8 ″, ethosiwe ucebile amavithamini namaminerali njenge: vitamin B2 - 11,3%, choline - 11,4%, uvithamini B6 - 33,2%, uvithamini B12 - 64,7%, uvithamini PP - 26,4%, i-phosphorus - 26,9 , 18,4%, insimbi - 45,3%, i-selenium - 32,2%, i-zinc - XNUMX%

 
  • Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni komzimba kwe-phospholipids ku isibindi, iwumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
  • Uvithamini V6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Uvithamini V12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
  • Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
OreOkuningi ngesihloko:  Calorie content Rooster capon. Chemical composition and nutritional value.

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