Amaqanda Goose

Incazelo

Amaqanda e-goose ahlukile nje ekubukekeni kwawo kumaqanda enkukhu kepha futhi nakuhlobo lokudla okunempilo. Akusekho ukuvumelana phakathi kwabanomsoco mayelana nomphumela wabo emzimbeni womuntu: abanye bakholelwa ukuthi lokhu kuyindlela yokwelapha izifo eziningi, ezinye - ingozi ebeka usongo olukhulu ngaphakathi. Into eyodwa icacile ngokuqinisekile: lo ngumkhiqizo onokunambitheka okuveziwe nephunga elicebile. Ake sibheke ukuthi ilusizo kanjani nokuthi ingalimaza kanjani.

Amaqanda ehansi athandwa kakhulu ekuphekeni. Zithosiwe kahle, zibilisiwe, zibhakiwe, zengezwe enhlama. Kepha ngaphambi kokudla ukudla okunjalo, kufanelekile ukuqonda ukuthi ungakudla nhlobo.

Okhokho bethu bebelokhu bewuthanda lo mkhiqizo, nokho, bekungasona isivakashi esivamile njengenkukhu emaqanda okudla. Konke ngoba amahansi ashesha kakhulu kaningi kunezinkukhu. Sekukonke, kunomsoco futhi kuyigugu.

Okubalulekile! Amaqanda amasha ehansi anephunga elimnandi. Noma yiliphi iphunga elingathandeki liyisibonakaliso sempango.

Isetshenziswa kanjani

Uma usebenzisa, kufanele ulandele zonke izindlela zokuqapha ukuze unciphise ubungozi bokuba yingozi empilweni yakho.

Amaqanda ehansi athosiwe akulula ukuhlukanisa namaqanda enkukhu ngokunambitheka kwawo, kepha isikhuphasha sawo esikhulu kunzima kakhulu ukugeja esitsheni esijwayelekile. Uma ethosiwe, anonile impela futhi anephunga elinamandla. Kunoma ikuphi, ungadla umkhiqizo ophathwe ukushisa ngaphandle kokukhathazeka okuthile.

Ukwakheka nokuqukethwe kwekhalori kweqanda lehansi

• Okuqukethwe kwekhalori 185 kcal
• Amaprotheni 13.9 g
• Amafutha 13.3 g
• Amakhabhohayidrethi 1.4 g
• Ifayibha yokudla 0 g
• Amanzi 70 g

Ukwakhiwa nezakhiwo eziwusizo

Inani lokudla okunempilo kwala maqanda linganqunywa ngesisindo: iqanda elikhudlwana linenani eliphakeme lokudla okunempilo.

Amaqanda ehansi aqukethe amaminerali amaningi kanye namavithamini. Umkhiqizo ucebile ngensimbi, i-phosphorus, isulfure, ithusi, amavithamini B, namavithamini K, A, D no-E. Ngenxa yamavithamini, amaqanda e-goose athuthukisa ukusebenza kobuchopho futhi agcine izinga lamahomoni ocansi.

Lo mkhiqizo ungadliwa ukuthuthukisa inkumbulo, ukuhlanza imithambo yegazi nokuhlanza isibindi sezinto ezinobuthi.

Isikhupha seqanda lehansi sicebile ngento eyingqayizivele efana ne-lutein, i-antioxidant enamandla.
Amaqanda e-goose angasetshenziswa njengendlela yokuvimbela izinkinga zokubona njengama-cataract.
Iqanda lehansi ngumkhiqizo obalulekile ekudleni kwabesifazane abakhulelwe - kunothile ngezinto ezidingekayo ekukhuleni okufanele kwengqondo yengane.

Ungasebenzisa iqanda lehansi ukwenza imaski yobuso enempilo futhi enomsoco. Ukuze ulipheke, kufanele uhlukanise iqanda kancane ukuze uhlukanise abamhlophe ne-yolk. Faka isikhuphasha esitsheni bese ufaka utamatisi ogayiwe noma osikiwe kuwo. Ngesikhumba esomile, engeza utamatisi omningi. Shaya imisa kahle bese ulisebenzisa ebusweni imizuzu engu-15, lapho-ke ungasusa imaski.

Amaqanda ehansi ayalimaza

Umkhiqizo awulimazi umzimba womuntu. Okuwukuphela kokuphikisana nokungezwani komzimba neqanda lehansi noma ukungabekezelelani ngakunye.

Nambitha izimfanelo

Ukunambitheka kwamaqanda ehansi kukhulu kakhulu kunalokho kwamaqanda endabuko enkukhu. Ngenxa yokuqukethwe okuphezulu kwamaprotheni, amaprotheni anokuthungwa okuminyene. Amaprotheni amasha aminyene, abukeka kahle, ane-tinge eluhlaza okwesibhakabhaka.

Ngenqubo yokwelashwa kokushisa, iba mhlophe ngokuphelele. Kungakhathalekile ukuthi usayizi weqanda ulukhuni kangakanani, isikhuphasha sinombala osawolintshi omnyama, ocebile ngombala nokungaguquguquki. Isikhuphasha esibilisiwe siphuzi, kuthi lapho sithosiwe sibe nombala obomvu.

Ukunambitheka kweqanda lehansi kuxhomeke kwikhwalithi yokuphakelayo okudliwa yizinyoni. Lapho ekhuliswe ezindaweni ezivalekile (ukudla okomile okunomsoco okondlekile), amaqanda anambitheka obucayi ngaphandle kokudla kwangaphandle. Ukulima kwamahhala nokufinyelela emanzini kuphazamisa ukunambitheka komkhiqizo: inothi elincane "elinodaka" liyingxenye yokudla okulungiselelwe.

Amaqanda ehansi ekuphekeni

Kusetshenziswa amaqanda amakhulu, ngisho anamagobolondo amhlophe ngokuphelele, aminyene ukulungiselela izitsha ezingamakhulu - kusuka kumasobho kuya kumakhekhe amahle neziphuzo ezidakayo. Njengamaqanda enkukhu, umkhiqizo wehansi uyasetshenziswa:

• Okwesobho elibotshiwe nezifundo zokuqala zendabuko, isobho leklabishi ne-okroshka;
• Ukwenza ama-omelets, amaqanda abanjwe, amaqanda othosiwe;
• Amakhekhe amnandi futhi angenamvubelo;
• Enkambweni yokulungiselela izifundo eziyinhloko nezitsha eziseceleni;
• Lapho udala imayonnaise, amasoso amnandi futhi ashisayo;
• Njengesithako esiyinhloko kumasaladi afudumele nabandayo, ukudla okulula;
• Ngokudala ama-dessert anomoya, ukhilimu, nepudding;
• Njengesisekelo sama-liqueurs amaqanda nama-cocktails.

Izitsha ezimnandi kakhulu zifaka okubhakiwe kugobolondo noma amaqanda ehansi abilisiwe ngama-gelling alandelayo futhi aqinile futhi ahlinzekwe kakhulu ngamaqanda.

Amahansi abhekwa njengezinyoni ezihlanzekile kakhulu, ngakho-ke amaqanda aluhlaza awanconywa. Ngaphambi kokupheka, hlambulula amaqanda kahle ngaphansi kwamanzi agobhozayo bese upheka, embozwe ngesembozo, okungenani imizuzu eyi-15-20.

Izinhlobo nezinhlobonhlobo zamaqanda ehansi

Amaqanda e-goose anegobolondo eliminyene elibunjiwe ahlukaniswa ngokwezinga lokusha:

• Ukudla - impilo eshalofini ayidluli izinsuku eziyi-10;
• Amakhekhe - iqanda lingagcinwa kuze kube izinsuku ezingama-30.

Kukhona futhi izigaba ezi-2 zomkhiqizo wehansi ngokuphathelene nosayizi wazo:
• Isigaba sesi-2 - iqanda, isisindo salo esihluka ngaphakathi kwama-gramu ayi-120-149.9;
• Isigaba 1 - umkhiqizo okhethiwe onesisindo esingu-150-200 g.

Amaqanda ihansi awatholakali kwinethiwekhi yendabuko yokuhweba. Ungabathenga ezitolo ezikhethekile noma ngqo ensimini yamapulazi noma emakhaya abazimele.