Okuqukethwe
Cishe uzwile nge-barberry yaseShayina, ebizwa nangokuthi amajikijolo e-Goji. Lesi sitshalo siyakhula, futhi abantu bayasitshala e-China, Mongolia, Eastern Turkmenistan, namajikijolo anoshukela anomuncu. Kodwa-ke, amajikijolo aseShayina abalulekile ekunambithekeni kwawo. Kungani zizinhle futhi ziwusizo?
Umlando wamajikijolo eGoji
E-Japan, i-goji inegama lamajikijolo e-ninja, njengoba kufanele anikeze amaqhawe amandla nokubekezela okungaphezu kwawomuntu. I-naturopaths yaseTurkey ibiza izithelo zeLycium Chinense ngokuthi amajikijolo ase-Ottoman futhi ayisebenzise ekwelapheni izifo ezihlukahlukene.
Kepha iChina yizwe lakwaGoji, lapho abelaphi basendulo bafunda ngezinzuzo zabo eminyakeni eyizinkulungwane eziyisihlanu eyedlule futhi baqala ukuyenza ifuywe ekhaya. Ekuqaleni, i-barberry yaseTibetan yayilinywa yizindela zaseTibet, kodwa kungekudala yaqala ukutshalwa ezingadini zezicukuthwane nababusi.
Amarekhodi okuqala abhaliwe ezithelo ze-barberry yaseTibet - goji - abuyele emuva ku-456-536. Udokotela waseShayina kanye nesazi se-alchemist uTao Hong-ching ukhulume ngabo encwadini yakhe ethi “The Canon of Herbal Science of the Sacred Farmer”. Kamuva, udokotela uLi Shizhen (1548-1593) ukhuluma ngabo encwadini ethi "Uhlu Lwezihlahla Namakhambi".
Amajikijolo eGoji avame ukuhlotshaniswa negama lesibindi eside saseShayina, uLi Qingyun, okwathi, ngokusho kwedatha engaqinisekisiwe, waphila iminyaka engama-256. Washona ngo-1933, njengoba kwabikwa amaphephandaba anjenge-New York Times ne-Times (yaseLondon). U-Li Qingyun wayengumpetha wamaShayina we-qigong, isikhathi esiningi sokuphila kwakhe wayehlala ezintabeni, lapho aqoqa khona izitshalo zokwelapha. Ngenxa yenkolelo, kungenxa yalezi zithelo ukuthi isibindi eside sikweleta impilo yaso ende.
Umlando wanamuhla walawa majikijolo amangalisayo waqala eminyakeni engamashumi amathathu edlule lapho i-goji eyomile yavela emashalofini ezitolo ezinkulu esigabeni sokudla sezempilo. Izithelo seziyaziwa e-USA, Great Britain, Germany, Italy phakathi kwabalandeli bendlela yokuphila enempilo. Futhi odokotela baqala ukufunda ngezimpawu zabo zokuphulukisa.
Izakhiwo eziwusizo zamajikijolo e-goji
- Usizo ku normalizing umzimba.
- Kuthuthukisa ukuzivikela komzimba.
- Isiza ukulwa nokucindezeleka nokudangala.
- Ithuthukisa isimo sesikhumba.
- Inenzuzo ngempilo yamehlo.
- Isiza ukwehlisa amazinga kashukela egazini.
Ngubani okufanele afake i-goji ekudleni kwabo?
Ama-barberry amaShayina awusizo kulabo abafuna ukwehlisa isisindo ngoba kusiza umzimba ukucubungula kahle ama-carbohydrate. Lezi zithelo zizosizakala nakubantu abajwayele ukugula njalo: zisiza ekulweni nezifo ngenxa yokuqukethwe okuphezulu kwe-ascorbic acid kanye ne-provitamin A.
Ziyini izinzuzo zamajikijolo e-goji, ukuthi ungawathatha kanjani, anganikezwa yini izingane?
Amajikijolo e-Goji asiza ukwandisa isikhathi sentsha ngoba aqukethe amavithamini B, aqinisekisa ukuvuselelwa ngokushesha kwamangqamuzana esikhumba, kanye ne-zeaxanthin, i-antioxidant edingekayo ku-retina.
I-barberry yaseShayina iwusizo kubantu abanesifo sikashukela, njengoba igwema izinkinga nge-blood glucose. Kuyafaneleka futhi ukudla kubantu abadla imifino: kungumthombo wezakhi zokulandelela ezivame ukutholakala emikhiqizweni yezilwane (lena insimbi, i-calcium, i-phosphorus, i-zinc).
Abantu abathatha imishanguzo yokuncipha kwegazi kufanele bayeke ukusebenzisa i-goji. Futhi-ke, abagulayo bokungezwani komzimba kufanele bazinambithe ngokucophelela. Ingabe amajikijolo e-goji alungele izingane? Yebo, kodwa kuphela uma ingane ingajwayele ukungabekezelelani nokungezwani nokudla.
Ungawadla kanjani amajikijolo eGoji?
Lezi zithelo ziyatholakala ukudayiswa ngezindlela ezimbili: omisiwe ngokuphelele nefomu le-powder. Ungawadla kanjani amajikijolo e-goji aphelele? Ungayidla njengezithelo ezomisiwe, ungeze isobho kanye nesitshulu, bese ubila ngamanzi abilayo ukuthola ukumnika okunephunga elimnandi. Impuphu muhle ukuyisebenzisa kumasaladi nakuzifundo eziphambili noma kufakwe kuma-smoothies. Isilinganiso sansuku zonke: sabantu abadala - 10-12 g womkhiqizo, wezingane - 5-7 g, kuya ngeminyaka.
Incomo yokudla yabantu abadala ingu-6-12 g ngosuku (1-2 wezipuni). Abantu bangasebenzisa amajikijolo ngendlela yokumnika. Ungayenza kanjani i-goji? Kuyadingeka ukuthi uthele amajikijolo ngengilazi yamanzi abilayo bese ushiya imizuzu eyi-10-20.
Izingane zingadla ama-5-7 amagremu amajikijolo we-goji ngosuku, abadala ama-12-17 amagremu.
Uma ufuna ukuthi ungawathenga kuphi amajikijolo wekhwalithi enhle, bese uthinta isitolo sempilo esiqinisekisiwe, lapho kunesithembiso sokuthenga izithelo kumikhiqizo eqinisekisiwe yezohwebo: i-Evalar, i-Orgtium, iSuper Green Food, i-Ufeelgood.
Uma ungakakulungeli ukuthenga amajikijolo njengomkhiqizo ohlukile, angazanywa emikhiqizweni yokudla, lapho afakwa khona njengesinye sezakhi. Lawa ama-cereal bar, amajusi, njengengxenye yezingxube zokudla okunempilo. Futhi kubalandeli abakhulu, singanikeza okhilimu abane-goji extract.
Ukulimala kwegobolondo leGoji
Lapho udla amajikijolo e-goji, kufanele ukhumbule ukuthi ngeke adliwe engaphekiwe ngoba anobuthi kuleli fomu. Amajikijolo omisiwe alahlekelwa yile ndawo eyingozi futhi angalimazi. Kubalulekile futhi ukuthi ungasebenzisi ngokweqile lo mkhiqizo. Kwanele ukudla isipuni esisodwa samajikijolo e-goji ngosuku.
Ukufakwa, ama-teas, nesobho nakho kwenziwa ngalezi zithelo, kwengezwe okusanhlamvu namaphayi. Akufanele ufake ushukela kumajikijolo - lokhu kunganciphisa kakhulu izakhiwo zazo ezizuzisayo.
Umkhiqizo awumuhle ukuwuthatha uma unezinga lokushisa eliphakeme ngoba unamandla futhi udinga amandla angeziwe avela emzimbeni ukufaka nokugaya.
Itiye lamajikijolo eGoji
Ikhambi elilula le-goji berry slimming itiye, iresiphi esihlinzeka ngayo ngezansi. Kodwa kungasiza uma ukhumbula: amajikijolo e-goji ayinsiza yokunciphisa umzimba kuphela okufanele ihambisane nokudla okufanele nokuzivocavoca. Isitshalo sinomthelela ekugcineni ngokwezinga elithile: sithuthukisa isimo somzwelo, sithinta amandla nomsebenzi.
INGREDIENTS
- Amajikijolo eGoji 15 g
- Itiye eliluhlaza 0.5 tsp
- Izimpande ze-ginger 5-7 g
- Amanzi ama-200 ml
- Ulamula ngokuzikhethela
INDLELA Yokupheka
Letha amanzi emathunjini bese uyeka kuphole kancane. Ukuze amajikijolo agcine izindawo zawo eziwusizo, akufanele athelwe ngamanzi abilayo. Izinga lokushisa kwamanzi kufanele libe ngama-degree angama-90. Thela itiye eliluhlaza namajikijolo enkomishini. Sika impande ye-ginger bese uyifaka enkomishini futhi. Thela ingxube yetiye ngamanzi. Ake iphise kancane. Uma ufisa, ungangeza ulamula etiyeni lakho. Kungasiza uma uphuza iqembu uma lifudumele. Awukwazi ukuwaphuza ebusuku: amathoni futhi aqinisa kakhulu.
UMTHELELA WE-GOJI
- Kuvusa ukugaya
- Kwehlisa isifiso sokudla
- Inikeza umuzwa ohlala njalo wokusutha
- Isusa ubuthi emzimbeni
- Yehlisa amazinga e-cholesterol
- Igcina ukuzivikela emathunjini
Ijikijolo leGoji libhekwa njengelihamba phambili ku-2 berry lokukhipha ubuthi emzimbeni nokulwa namafutha esiswini, bheka le vidiyo:
