Inyama yembuzi

Namuhla, ukuzalanisa izimbuzi kuba umsebenzi odume kakhulu. Abafuyi bathola imikhiqizo yobisi nenyama, izinwele zezilwane. Izimbuzi ziyizilwane ezithobekile, akunzima ukuzinakekela. Kukhona ukucwasa ngenyama yembuzi, okuholela ekutheni inephunga elibi elibi.

Lokhu empeleni kuyinkohliso. Iphunga elibi alikho ngokwemvelo enyameni, kodwa esikhumbeni sesilwane, esibamba uketshezi lwemvelo - umchamo nomjuluko. Umlimi onekhono uyazi imfihlo yokuthola inyama enhle kakhulu ngaphandle kwephunga langaphandle. Ukwenza lokhu, lapho usika isidumbu sesilwane, kwanele ukususa ngokucophelela isikhumba, bese ugeza izandla zakho kahle bese uqhubeka usebenza. Lokhu kuzovimbela iphunga ukuthi lisabalale esikhunjeni liye kufolofu lenyama.

Ngaphezu kwalokho, uma sikhuluma ngohlobo lwezimbuzi ezinjengeZaanen, kulokhu, inyama, empeleni, ayinakuba nephunga langaphandle. Lesi sici, kanye nokukhiqiza ubisi oluningi, kuyisici sohlobo lwe-Saanen.

Okhokho bethu bazi ngezinzuzo ezingangabazeki zenyama yembuzi kusukela ezikhathini zasendulo. Lokhu kungukudla okuyigugu kakhulu, okudliwa yizizwe eziningi. Kusukela ezikhathini zasendulo, odokotela bancoma inyama yembuzi, ngoba iqukethe amavithamini amaningi futhi inezinto ezizuzisayo.

Lolu hlobo lwenyama lubuye luhlukaniswe neqiniso lokuthi kulula kakhulu ukuthi umzimba ugaye, uwugcwalise ngama-amino acid adingekayo kanye nama-microelements. Ukuhluka kwenyama yembuzi futhi ukuthi inokuqukethwe okuphansi kakhulu kwe-cholesterol namafutha angenampilo, ngokungafani nenyama yenkomo noma ingulube yendabuko.

Inyama yembuzi

Inyama yengane encane kulula ukuyihlukanisa - ilula kunewundlu, futhi amanoni ayovame ukuba mhlophe. Inyama esezingeni eliphakeme ngeke ibe nephunga nokunambitheka kwangaphandle. Ngenxa yezakhiwo zayo ezihlukile, inyama yembuzi isiphenduke umkhiqizo omuhle wokudla kubantu banoma yimuphi unyaka - ingadliwa yizingane nabantu abadala.

Muva nje, ithole ukuthandwa okukhethekile eMelika naseYurophu, njengoba ihlangabezana ngokugcwele nezidingo zenkambiso yokudla enempilo.

Ukwakhiwa kwembuzi

Okuqukethwe kwekhalori kwenyama yembuzi kungama-216 kcal nge-100 g yomkhiqizo. Inokuqukethwe okuphezulu kwamafutha namaprotheni futhi igcwalisa umzimba kahle. Ngokulinganisela, inyama yembuzi ayibangeli ukukhuluphala.

Inani lokudla okunempilo ngamagremu ayi-100:

  • Amaprotheni, 39.1 g
  • Amafutha, 28.6 g
  • Amakhabhohayidrethi, - gr
  • Umlotha, - gr
  • Amanzi, 5 g
  • Okuqukethwe kwekhalori, i-216 kcal

Ungayikhetha kanjani inyama yembuzi

Inyama yembuzi

Okokuqala, awudingi ukubheka inyama yembuzi esitolo. Ungathenga umkhiqizo omusha emakethe, noma okungcono nakakhulu - khona kanye epulazini, epulazini elizala lezi zilwane. Kubalulekile ukukhumbula ukuthi iwundlu limnyama ngandlela thile kunenyama yembuzi.

Okubaluleke kakhulu inyama yezingane ezondliwe ngokukhethekile kuze kufike enyangeni eyodwa nohhafu ubudala. Ama-Gourmets aqaphela ukuthi iningi lazo zonke izimbuzi zasendle zifana nenyama yezinyane elinenyanga, nayo elungiselelwe ngokukhethekile ukuhlatshwa.

Inyama yethenda kakhulu izoba ezilwaneni ezondliwa ngokukhethekile kusukela ekuzalweni kuphela ngobisi lwembuzi, futhi ezinsukwini ezimbalwa ngaphambi kokuhlatshwa, i-rye ne-bran bran zifakwa ekudleni.

Kukholakala ukuthi zombili i-valukhi ezindala (izimbuzi ezithenjiwe) nezimbuzi zentwasahlobo nazo zingakhiqiza inyama enambitheka kakhulu. Izilwane ezinjalo zidluliselwa kuqala ekudleni okhethekile ukuze kwandiswe inyama futhi kuyinike ukuthamba.

Kukhona ngisho nombono wokuthi inyama yomkhiqizi wembuzi ilungele ukudla. Udinga nje ukusika kahle isilwane futhi ukwazi ukulungiselela kahle izitsha ezimnandi nezinempilo. Ubuso benyama entsha, esezingeni eliphakeme kufanele bome, futhi ngaphandle kwanoma ikuphi akukho mkhondo we-mucus noma amabala.

Iphunga lenyama kufanele libe mnandi, futhi inyama uqobo, ngemuva kokuyicindezela ngomunwe wakho, kufanele ibuyise indawo yayo eyisicaba.

Imithetho yesitoreji

Ukuqandisa kuyindlela yokugcina engcono kakhulu kunoma iyiphi inyama yesilwane. Kubalulekile ukukhumbula ukuthi inyama izohlala isikhathi eside futhi ibe ngcono uma ihlukaniswa okokuqala nethambo. Ngokuphathelene nenyama yembuzi, kunconywa ukuthi uyisebenzise ezinsukwini ezintathu zokuqala, kungukuthi igcina isikhathi eside kangakanani zonke izinto zayo eziwusizo ngangokunokwenzeka.

Amaqiniso athakazelisayo ngenyama yembuzi

Inyama yembuzi

Lesi silwane sithole indawo yaso ezinganekwaneni nasemasikweni asendulo. Ngakho-ke, isisho esidumile esithi "u-Azazeli" sathandwa, njengoba sathola ukuvela komunye wemicikilisho yabapristi abakhulu.

Ngakho-ke, ngesikhathi sokuthethelelwa kwezono, umpristi wayebeka izandla zakhe enhloko yembuzi, eyayifanekisela ukudluliselwa kwezono zabantu kulesi silwane. Ngemuva komkhosi, imbuzi yakhishwa ehlane laseJudiya.

Amagremu ayi-100 enyama yembuzi aqukethe ama-216 kcal. Inyama inamaphesenti amaningi amaprotheni namafutha, amuncwa ngokuphelele ngumzimba.

Izinzuzo zenyama yembuzi

  • inani lama-acid anamafutha lifaniswa nokuqukethwe kwawo kumvana nemvu yenkomo, kepha inezici zokudla okunempilo eziphakeme
  • okuqukethwe okuphezulu kwama-amino acid adingekayo emzimbeni
  • okuqukethwe okuphezulu kakhulu kwamavithamini njenge-A, B1 ne-B2, uma kuqhathaniswa nenyama yezinye izilwane ezifuywayo
  • okuqukethwe kwamafutha nele-cholesterol okunciphise kakhulu kunenkomo nengulube.

Izazi zokudla okunomsoco zeluleka ukufaka inyama yezimbuzi ekudleni kwazo kwabantu asebekhulile, kanye nalabo abasengozini enkulu yokuthola isifo sokuqina kwemithambo yegazi nesifo senhliziyo. Ukusetshenziswa njalo kwenyama yembuzi nakho kuyasiza kulabo amasosha abo omzimba abuthakathaka ngemuva kokugula noma ukuhlinzwa.

Ngaphezu kwalokho, maqondana nokunambitheka kwabo, izitsha zenyama yembuzi (inqobo nje uma zilungiswe kahle nangokufanele) ziphakeme kakhulu kunalezo ezifanayo, kepha ziphekwe kusuka enkomeni noma engulube. Manje inyama yembuzi iya ngokuya ithandwa ezindaweni zokudlela nezindawo zokudlela ezinhle eMoscow. Ifakwe izingcezu ezincane, ifakwe usawoti bese ifafazwa ngezinongo, inikwa okuthosiwe, iyisitshulu noma ibilisiwe.

Ukulimala kwenyama yembuzi

Wake wazibuza ukuthi le nyama iletha hlobo luni lomzimba emzimbeni. Kwenzekani kithi. Impendulo ilula - akukho okubi !!! Le nyama ilusizo kuwo wonke umuntu, kodwa ngaphakathi kwemikhawulo efanelekile.

Inyama yezimbuzi ekuphekeni

Inyama yembuzi

Ukuze uthole isidlo esihlwabusayo, esinomsoco futhi esinempilo, inyama yembuzi kufanele ifakwe ngaphambi koseyili. Kwi-marinade, uzodinga ilitha lewayini elimhlophe elomile, u-0.5 wamalitha weviniga lewayini, u-anyanisi kanye noqathe, isilimo esidliwayo esinamagatsha anamanzi, ama-clove ambalwa kagalikhi, iparsley namanye amakhambi.

Faka ama-peppercorns ambalwa (amnyama) kanye nengcosana yembewu ye-caraway kwimifino eqoshiwe, ungakhohlwa ngeqabunga le-bay. Ngemuva kwalokho, sisabalalisa inyama isike yaba yizicucu ezincane esitsheni se-ceramic, siyigcwalise ngengxube evelayo, siyigcwalise ngeviniga newayini bese siyishiya endaweni ebandayo usuku lonke.

Inyama eyosiwe ngale ndlela iyoba namanzi futhi ithambe, kungakhathalekile ukuthi iyiphi enye indlela yokupheka.

Isitshulu senyama yezimbuzi ku-curry sauce

Inyama yembuzi

Izithako zeresiphi:

  • 2.7 kg. oqoshiwe waba izingcezu eziyi-4 zenyama yembuzi yokuthosa (ihlombe)
  • 4 Izilimo eziyizigaxa ze-Yukon Gold amazambane, zihlutshiwe futhi zi-diced ezinkulu
  • 4 tbsp. anyanisi, oqoshiwe ngamasongo ayingxenye
  • 1 utamatisi omkhulu, ohlwanyelwe futhi oqoshiwe
  • 2 isipuni. l. ujinja oqoshiwe
  • Ama-clove ayi-6 kagalikhi, achotshoziwe
  • 6 tbsp. l. i-curry powder
  • Usawoti omuncu nomhlabathi omnyama
  • 6 tbsp. l. uwoyela wemifino noma uwoyela we-ghee (bona iresiphi ngezansi)
  • Amanzi we-Cheryl Hot Sauce ukunambitha (bona iresiphi ngezansi)
  • 1 bunch chives, thinly lisikiwe, ukuhlobisa

I-Cheryl Hot Sauce:

  • Upelepele ongu-10 ophelele weScotch bonnet, ugeziwe wahluthwa
  • 1 - 1.5 isipuni. uviniga wetafula
  • 10 uphizi wonke we-allspice

Ukupheka iresiphi:

  1. Endishini enkulu hlanganisa inyama no-anyanisi, utamatisi, ujinja, ugalikhi, impuphu kakhari, usawoti nopelepele.
  2. Govuza kahle bese ushiya ukuhamba esiqandisini ubusuku bonke.
  3. Susa inyama kusuka ku-marinade.
  4. Epanini elikhulu phezu kokushisa okuphakathi, faka inyama ku-2 tbsp. l uwoyela ghee noma uwoyela wemifino kuze kube nsundu ngegolide kuzo zonke izinhlangothi.
  5. Lapho yonke inyama isundu, yisuse bese uthela amanoni amaningi ngokweqile epanini.
  6. Faka i-ghee noma uwoyela wemifino epanini, uthele kuwo wonke ama-marinade asele, engeza usoso omncane oshisayo bese ubila imizuzu engu-6.
  7. Bese uyibuyisela inyama epanini, ufake amanzi anele ukumboza inyama, bese uletha okubilayo epanini.
  8. Mboza ipani ngesivalo bese ubeka kuhhavini osushise ngaphambi kuka-190 ° C amahora angu-1.5.
  9. Faka amazambane ebhodweni.
  10. Beka imbiza emuva kuhhavini bese upheka ihora elingu-1/2 kuze kube yilapho inyama ithenda.
  11. Imisa isoso emlilweni ophakathi nendawo ngokubila okuncane kuze kube ukuqina.
  12. Isizini ngosawoti futhi, uma ufisa, engeza isosi eshisayo eyengeziwe. Gcoba inyama ngo-anyanisi oluhlaza.
  13. Isitsha singaphakwa ngamakhekhe eroti noma ilayisi elimhlophe.

I-Cheryl Hot Sauce:

  1. Faka upelepele ku-blender, uthele 1 inkomishi uviniga ne-puree.
  2. Faka uviniga osele lapho kudingeka.
  3. Faka i-allspice.
  4. Gcina ebhodleleni noma embizeni esiqandisini. Phuma: 2 st.

Uwoyela we-Ghee:

  1. Faka ibhotela epanini elinendawo engezansi bese ubeka kuhhavini osushise ngaphambi kuka-150 ° C amahora angu-1.5-2.
  2. Qoqa igwebu ebusweni bese uthele uketshezi embizeni yengilazi, ushiye okusalile kobisi ezansi kwepani.
  3. Amafutha angagcinwa esiqandisini izinyanga ezifika kwezi-6.

4 Amazwana

  1. Sawubona! Bengingafunga ukuthi ngike ngavakashela leli sayithi ngaphambili kepha ngemuva kokudlula kokunye
    kwezihloko ngabona ukuthi kuyinto entsha kimi. Noma kunjalo, ngiyajabula impela
    ngikhubeke kulo futhi ngizoba ukumaka incwadi futhi
    ngibheka emuva kaningi!

  2. תודה על המידע.
    האם ניתן לקנות בשר עזים כשר בארץ ?

  3. Siyabonga ngolwazi

    האם ניתן לקנות בארץ בשר עזים כשר

  4. እናመሰግናለን ግን በእርግዝና ጊዜ የፍየል ስጋ ቢበላ ጉዳት ይኖረው ይሆን??

shiya impendulo