Ujinja - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Incazelo

Ujinja awaziwa nje kuphela njengemifino ethandwayo, kodwa futhi njengekhambi elihle kakhulu lesicanucanu, imikhuhlane nezinye izifo.

Ujinja uwuhlobo lwezitshalo ezihlala isikhathi eside ze-herbaceous ezivela emndenini we-ginger. Izwe lakubo yiWestern India kanye ne-Southeast Asia. Akukhuleli endle emvelweni. Ujinja utshalwa ezindaweni ezishisayo nasezindaweni ezishisayo zaseJapan, eChina, eNtshonalanga Afrika, eBrazil, eNdiya, e-Argentina naseJamaica. Ngenxa yezakhiwo zayo ezizuzisayo, ujinja ungatshalwa njengensimu noma isitshalo sasendlini.

Ujinja uneziqu ezimile, ezifana nomhlanga, ubude bazo obufinyelela imitha elilodwa nohhafu. Izimpande zibukeka njengezicucu eziyinyama eziyindilinga zombala ophuzi noma ompunga. Kunezinhlobonhlobo ezimnyama zikajinja. Ake sihlolisise izakhiwo eziwusizo ze-ginger.

Umlando wejinja

Ujinja - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala
Impande yejinja kanye ne-ginger powder esitsheni

Ujinja wawaziwa ezikhathini zasendulo, kodwa-ke ukunikezwa kwawo kwehla - futhi abantu baqala ukukhohlwa ngawo. Manje ukuthandwa kwe-ginger kuye kwanda, kwaziwa ikakhulu njengokungezwa okufakwe emanzini anosawoti kokudla kwaseJapan.

ENingizimu-mpumalanga ye-Asia kubhekwa njengezwe lakwajinja, izakhiwo zalo zaziwa ngumuntu iminyaka engaphezu kwengu-5 XNUMX. Manje lesi sitshalo silinywa eNdiya, eChina, e-Australia nakwamanye amazwe; ujinja cishe awutholakali endle.

Ujinja wawungadliwa kuphela, kodwa futhi wawusetshenziswa njengemali, ngoba wawubiza kakhulu. Imvamisa badla kuphela impande efomini eyomile, entsha, eqoshiwe. Kancane kancane, izakhiwo zokwelapha ze-ginger zaqashelwa, baqala ukutadisha futhi bakunikeza iziguli ezinobuthi bokudla nezifo. Ujinja wasiza ekunqobeni imiphumela yamadili amnandi abantu abahloniphekile.

Le mifino yezimpande nayo idume kakhulu njenge-aphrodisiac - kukhulunywa ngayo nasezinganekwaneni zase-Arabia njengendlela "yokuvuselela inkanuko". EChina, igama lalesi sitshalo lihunyushwa ngokuthi “ubudoda.”

Ukwakheka nokuqukethwe kwekhalori

Ujinja uqukethe izinto eziningi eziwusizo, ngenxa yalokho, ujinja awusetshenziswanga njengesinongo kuphela, kodwa futhi njengethuluzi. Izimpande zikajinja ziqukethe amavithamini (uvithamini C, B1, B2), amaminerali: i-aluminium, i-potassium, i-calcium, i-iron, i-manganese, i-chromium, i-phosphorus, i-germanium; Ama-acid e-Caprylic, nicotinic ne-linoleic.

  • Okuqukethwe kwekhalori ngama-gramu ayi-100 ngama-kcal angu-80
  • Amaprotheni 1.82
  • Amafutha angu-0.75 mg
  • Amakhabhohayidrethi 1.7 mg

Ukunambitheka kwejinja

Ukunambitheka okushisayo kwezimpande ze-ginger kunikezwa ngento efana ne-phenol - i-gingerol. Futhi iphunga le-tart lezimpande ze-ginger livela kumafutha abalulekile eliqukethe. Izici ezizuzisayo zikajinja zingaxhaswa ngamakhambi afana ne-chamomile, i-mint, amaqabunga e-lingonberry, i-lemon balm. Ujinja awulimazi empilweni, noma ngabe udliwe kakhulu.

Izinzuzo zikajinja

Ujinja - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Ujinja uqukethe amavithamini, amaminerali kanye namafutha abalulekile. Enye yezinto ezidume kakhulu ngejinja ukusiza ngokufaka ushevu ekudleni, isicanucanu nokuhlanza. Ngenxa yokuqukethwe okuphezulu kwe-magnesium, ukuqedwa kobuthi emzimbeni kuyashesha, futhi nesimo sezinzwa siyathuthuka. Ama-pectin ne-fiber nawo ashukumisa i-peristalsis kanye nokufihla okusebenzayo kwamajusi wokugaya ukudla, okunciphisa ukukhiqizwa kwegesi futhi kusheshise imetabolism.

Ujinja ulusizo ekuqiniseni igazi, njengoba ulixuba futhi uthuthukisa ukujikeleza emikhunjini, futhi unciphisa ubungozi bamahlule egazi. Ngakho-ke, lesi sitshalo sizuzisa ikakhulukazi abantu abane-viscosity ephezulu yegazi. Futhi ngenxa yokwanda kokugeleza kwegazi ezithweni ze-pelvic, i-ginger ibhekwa njenge-aphrodisiac futhi ilwa nokungasebenzi kahle kwezocansi.
Ngokubanda, ujinja unciphisa ukucinana kwamakhala futhi kusebenze amasosha omzimba ngenxa yokuqukethwe okuphezulu kwamavithamini C no-B. I-alkaloid gingerol kwimifino yezimpande inomphumela wokulwa namagciwane, ithuthukisa ukukhiqizwa kokushisa emzimbeni futhi ifudumeze nokugodola.

Kukhona i-potassium eningi kwimifino yezimpande, ewusizo ezifweni eziningi. Ngemuva kokuzikhandla komzimba, ukwehla kwamanzi emzimbeni, ukuqubuka kwemisipha kanye nendlala yomoya-mpilo - i-potassium isiza ukubuyisa amazinga oketshezi, ifaka isandla ekunikezelweni komoya-mpilo ebuchosheni.

Iningi lezakhamzimba litholakala ku-ginger osanda kutsha, okuncanyana lapho kuthosiwe khona. Ukubandiswa nokukhethwa kwezitshalo zezimpande kubhubhisa amavithamini, yize kusala izinto ezisebenzayo kancane.

Ukulimala ujinja

Impande yemifino ebukhali icasula ulwelwesi lwesisu namathumbu, ngakho-ke, ngezilonda, i-gastritis, ama-hemorrhoids noma i-colitis, i-ginger ayivunyelwe.

Ujinja wenza ngcono uketshezi, okungasilungele isibindi nenyongo uma izitho zithintekile. I-cirrhosis, i-hepatitis, amatshe kuyaphikisana nokusetshenziswa kwe-ginger.

Uma ujwayele noma yiluphi uhlobo lokopha, umfutho wegazi ophakeme nezinkinga zenhliziyo, le seasoning kufanele ilahlwe. Ujinja unyusa ukugeleza kwegazi, okungenza isimo sibe sibi kakhulu.

I-ginger eqoshiwe ayizuzisi kangako kunezinongo ezintsha noma ezomile. Imvamisa iqukethe izithasiselo eziningi zokufakelwa, ushukela nemibala, nosawoti owedlulele kuholela ekuvuvukeni nasekukhuphukeni kwegazi.

Noma kungekho okuphikisayo ekusetshenzisweni kwejinja, kusadingeka ukuthi uyiqaphele futhi uyizame ezingxenyeni ezincane - akwaziwa ukuthi umzimba uzosabela kanjani kumkhiqizo ongene kakhulu.

Ujinja - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Ngaphezu kwalokho, imifino yezimpande akufanele idliwe ngenkathi uthatha imishanguzo ethile - ngokwesibonelo, ukunciphisa igazi. Ujinja wehlisa i-viscosity yegazi, lapho ukuhlangana kungaholela ekopha.

Ukusetshenziswa kwe-ginger kwezokwelapha

Ujinja ungenye yamakhambi esintu ambalwa aqashelwa ngumuthi. Ngenxa yocwaningo lwesayensi, kwavela ukuthi izakhiwo zalo eziningi aziyona inganekwane. Kwezokwelapha, i-powder, i-oyela ne-tincture ye-ginger kuvame ukusetshenziswa. Isibonelo, i-oyela yengezwa kusixazululo ngesikhathi sokuhogela, sisetshenziselwa ukufudumeza ukuxubha nokuqeda ukucindezeleka ngezikhathi zokuxineka okukhulu.

Isiphuzo sendabuko se-ginger sinezinto ezilwa namagciwane futhi sithuthukisa amasosha omzimba, asiza ngemikhuhlane. Kuyasiza futhi ekucanuzelweni yinhliziyo nokugula kokunyakaza, okuqinisekiswe ngucwaningo. Isibonelo, iziguli ezathola i-ginger ngemuva kwe-chemotherapy futhi zahlushwa isicanucanu esincane kuneqembu elingayithathi.

Imifino yezimpande ilungele ukwehla kwesisindo. Kuyabonakala ukuthi i-gingerol equkethwe ku-ginger ivimbela ukuqoqwa kwamafutha ngama-adipocyte - amangqamuzana anamafutha, futhi futhi isheshisa imetabolism.

I-Ginger ibuye ithuthukise i-peristalsis kanye nokuphuma kwemikhiqizo ebolayo, yenza kusebenze ukugayeka kokudla futhi ikhulise isifiso sokudla - abantu abahloniphekile ngaphambili babevame ukudla lesi siphuzo ngaphambi kwesidlo sakusihlwa esimnandi. Ngakho-ke, kungasiza futhi abantu abanenkinga yokuncipha kwesifiso sokudla.

Ukusetshenziswa ekuphekeni

Ujinja usetshenziswa kakhulu e-Asia naseNdiya ezinhlotsheni ezahlukahlukene. I-Jam yenziwa ngayo, ingezwe kumasobho, idliwe isha, iqutshiwe. Ekuphekweni kwaseJapan, ujinja usetshenziswa phakathi kokudla ukuze "uvuselele" ukunambitheka, kanye nokuqeda ukudla - phela amaJapan ajwayele ukudla inhlanzi eluhlaza.

Ujinja unephunga elinamandla nokunambitheka okubabayo, ngakho-ke udinga ukukufaka ngokucophelela uma ungakujwayele ukudla okubabayo.

Amaqiniso ayi-10 athokozisayo nge-ginger

Ujinja mhlawumbe ungenye yezinongo zasebusika kakhulu. Kuhambisana kahle nezinhlobonhlobo zezitsha kusuka eziphuzweni kuya kuzimpahla ezibhakiwe. Sabelana nawe ngamaqiniso athakazelisayo ngale mpande enhle.

Ujinja - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala
  1. Ujinja watholakala okokuqala emagqumeni asenyakatho yeNdiya. NgesiSanskrit, yabizwa ngokuthi "impande enezimpondo" - leli gama lineminyaka engaphezu kwengu-5,000 XNUMX ubudala. Lapho i-ginger yaziwa kangcono, kwakhelwa amagama amasha, kwesinye isikhathi ayethandana: Impande Yempilo, IGolden Warrior, iSamurai Sword.
  2. Ujinja wawuthandwa kakhulu eGrisi lasendulo kanye nakuMbuso WaseRoma. Abathengisi baletha lesi sinongo lapho, kepha akekho owaziyo ukuthi sifike kanjani kubo: abathengisi bakugcina kuyimfihlo. Isibonelo, ososayensi basendulo bamaGrikhi nabamaRoma, uPliny noDioscorides, bafundela ujinja. Babenentshisekelo ekuphulukisweni kwe-ginger: kwakukholakala ukuthi kungasebenza njengekhambi elihle kakhulu.
  3. Ngokomunye umbono, uMarco Polo waletha ujinja eYurophu. AbaseYurophu bathande ukwelashwa nokunambitha kwesinongo kangangokuba baqala ukubheka njengokuvikela okungcono kakhulu kulesi sifo. Ukuthandwa okunjalo kwenza abathengisi ukuthi bakhuphule amanani entengo we-ginger ngaphezulu: baqala ukutshela ukuthi kunzima ukuthola impande eyisimangaliso, ngoba ivikelwe ama-troglodyte anonya. Noma kunjalo, ngaphandle kwentengo ephezulu impela, i-ginger yathengwa. ENgilandi, isibonelo, amagremu angama-450 ejinja abiza imali efanayo nemvu eyodwa.
  4. Emazweni asempumalanga, ujinja uthanda kakhulu. Kukhulunywa ngakho ku-Qur'an, lapho impande ibizwa ngokuthi yisinongo esivela ePharadesi. UConfucius uchaze ujinja emisebenzini yakhe yesayensi, ekhuluma ngemithi yayo yokwelapha. Ngaphezu kwalokho, u-Abu Ali ibn Sino wayengomunye wabelaphi bokuqala ukuchaza imiphumela ezuzisayo ye-ginger kwezempilo. Zonke iziphetho zakhe maqondana nezinzuzo zikajinja ziqinisekiswe ososayensi banamuhla.
  5. Le mpande iyasiza impela. Isiza ngemikhuhlane kanye nesicanucanu, iqinisa amasosha omzimba, ithuthukise isifiso sokudla nokugaya ukudla, iqinise imithambo yegazi, inciphise umfutho wegazi, iqede izinhlungu futhi inomphumela opholile. Ujinja uqukethe ama-antioxidants amaningi kanye namavithamini.
  6. Ama-spas amaningi asebenzisa ujinja kumamaski nokusonga. Kukholakala ukuthi ujinja usiza ukwehlisa isisindo, kanti buso obunalesi sinongo benza isikhumba siqine futhi sibushelelezi.
  7. Ujinja ungokunye kokudla okungajwayelekile okungekho okwakho okulusizo okungonakaliswa ukubanda isikhathi eside. Ngakho-ke, ungayigcina efrijini, iphelele noma uthathe izingcezu ezihlukanisiwe. Uma ujinja usikwa waba izingcezu ezincanyana, ubiliswe ngesiraphu kashukela ufafazwe ngoshukela noma ushukela oluyimpuphu, uthola isithelo esivuthayo nesinuka kamnandi esizosiza ngomphimbo obuhlungu. Zingangezwa etiyeni nasezimpahla ezibhakiwe, futhi zizohlala isikhathi eside ngangokunokwenzeka.
  8. Lapho ulungisa izitsha, ujinja kufanele usetshenziswe kahle ukuze udlulise zonke izinto zawo ezinamakha nezinenzuzo. Kumele ingezwe kumasoso ekugcineni, ngemuva kokuthi ibilisiwe. Eziphuzweni nasejeli - imizuzu embalwa ngaphambi kokupheka. Ujinja ungezwa enhlama ngesikhathi sokuxovwa, nalapho ulungiselela izifundo eziyinhloko - imizuzu engama-20 ngaphambi kokupheka. Ngendlela, ujinja usiza ukuthambisa inyama. Uma i-marinade yenyama iqukethe i-ginger entsha noma i-ginger powder, inyama izoba ithenda futhi ibe namanzi.
  9. Kuyathakazelisa ukuthi kwaba ngenxa ye-ginger lapho kwavela igama elijwayelekile elithi "gingerbread". ERussia, babewathanda kakhulu amakhukhi e-gingerbread alethwe abathengisi abavela eYurophu. Ngesisekelo salo, abapheki baseRussia baqala ukuzenzela, okwathi ngenxa yokunambitheka okubabayo kwakubizwa ngokuthi isinkwa sejinja.
  10. Isiphuzo se-ginger esithandwa kakhulu yi-ginger lemonade. Kulula ukulungiselela: hlanganisa amanzi afudumele, ulamula, ujinja omusha osikiwe noju. Inani lezithako lingahluka ngokuya ngokunambitheka. Kepha ukukhetha impande ye-ginger enhle akunzima: kufanele ibe nkulu, ibe namanzi, inamagatsha amaningi, nsundu ngegolide, enesikhumba esincanyana nesicwebezelayo.

Indlela yokutshala ujinja ekhaya

Ujinja - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Ilungiselela ukutshala

Ujinja umuthi ongapheli one-rhizome enamagatsha eqala ukuqhakaza eminyakeni emithathu kuya kwemine emva kokutshala. Ekhaya esimweni sezulu sase-our country, ujinja utshalwa ikakhulu njengesitshalo sonyaka.

Ukuze uthole impande ethuthukiswe kahle, ujinja kufanele utshalwe ngoFebhuwari. Lapho ukhetha i-rhizome ezosebenza "njengembewu", khumbula ukuthi kufanele ibe yintsha, ibushelelezi futhi iqinile ekuthinteni, ingabi nentambo kakhulu, futhi okubaluleke kakhulu - ibe namahlumela amasha (njengamazambane entwasahlobo).

I-rhizome kufanele ifakwe engilazini enamanzi afudumele namaconsi ambalwa e-potassium permanganate futhi embozwe ngopulasitiki ukuze kuvuswe amehlo.

Ngemuva kwalokho udinga ukuhlukanisa i-rhizome ukuze kube khona ihlumela elisha engxenyeni ngayinye. Ukuze uqiniseke ukuthi i-rhizome izoba nezimpande futhi ihlume, udinga ukuyifafaza ngamalahle.

Ukutshala

Izingxenye zikajinja osikiwe kufanele zitshalwe ezitsheni ezingashoni kodwa ezibanzi ezinamanzi avela ematsheni ambozwe ungqimba lwesihlabathi somfula. Okulandelayo, ibhodwe kufanele ligcwaliswe ngenhlabathi evulekile. Umhlaba we-ginger okhulayo kufanele ube nengxenye eyodwa ye-turf, humus kanye nengxenye ye-1/1 yesihlabathi.

Izimpande ze-ginger kufanele zibekwe ngokuvundlile, ziqhume phezulu futhi zimbozwe ungqimba lomhlabathi ophakeme ngo-2 cm. Ngemuva kokutshala, inhlabathi kufanele iniselwe kakhulu (njengoba ungqimba lomhlaba luyoma).

Ukunakekelwa kojinja

Ihlumela lokuqala lalesi sitshalo livela inyanga eyodwa nohhafu emva kokutshala. Lokhu kubizwa ngokuthi yisikhathi sokukhula okusebenzayo, ngakho-ke ukondla okuphilayo nokwamaminerali kufanele kwenziwe njalo emavikini amabili. Ehlobo, esimweni sezulu esihle, isitshalo singakhishelwa ngaphandle.

Gcina ujinja endaweni ekhanyayo, kepha kude nezinhlaka kanye nelanga eliqondile.

shiya impendulo