Iqandisiwe? Sebenzisa amandla okushisa kwangaphakathi

Yini i-qigong?

Indlela yokwelapha yaseShayina yasendulo i-qigong (ngesipelingi sesiLatini - qi gong) yazalwa eminyakeni engaphezu kwezinkulungwane ezi-4 edlule futhi namuhla inezinkulungwane zabalandeli emhlabeni jikelele. Igama layo lihunyushwa ngokuthi "ukusebenza ngamandla."

Lawa amandla okuphila emhlabeni wonke, abizwa ngokuhlukile: "qi", "ki", "chi". Inhloso yokuzivocavoca kwe-qigong ukusungula ukunyakaza okulungile kokugeleza kwamandla ngaphakathi komzimba, ukubuyisela ukuzwana komzimba nomphefumulo, nokubuyisela ubungqabavu.

Zifudumeze ngokuzivocavoca

I-Oriental qigong gymnastics isiza ukuvusa uhlelo lwe-endocrine futhi isebenze ukunyakaza kokugeleza kwamandla emzimbeni. Ngokuqonda i-logic kanye nokulandelana kokunyakaza, uzokwazi kahle inqubo, ezonikeza ngokushesha umuzwa wokufudumala. Udokotela waseFrance, uchwepheshe we-Qigong u-Yves Requin unikeza inkimbinkimbi ekhethekile, emele uchungechunge lokunyakaza okushintsha ngokushelelayo. Ngamunye wabo uyindilinga enonya, echaza izandla, izintende ezigoqiwe komunye nomunye. Kufanele uqedele imizuliswano eyisithupha.

1. Yima uqonde, izinyawo zihlangene, izingalo ezigobile ezindololwaneni, izindololwane ziphakamise, izintende “ngomthandazo” zigoqwe ndawonye phambi kwesifuba. Buyela kule ndawo ngemva komjikelezo ngamunye. Kuwo wonke umsebenzi, phefumula ngokukhululeka futhi ungavuli izandla zakho.

2. Gobisa kancane umlenze wakho wesokunxele edolweni. Qala ukunyakaza okuyindilinga ngezintende ezihlangene kwesokunxele, uphakamise indololwane yakho yesokudla. “Dweba” umugqa ogobile, welula izingalo kwesokunxele naphezulu. Lapho izintende zisezingeni eliphezulu (ngenhla kwekhanda), qondisa izingalo nemilenze. Ukuqhubeka nokunyakaza, buyisela izandla endaweni yokuqala ngokusebenzisa ngakwesokudla, ngenkathi ugoba umlenze wesokudla.

3. Gobisa umlenze wakho wesobunxele emadolweni. Ngezandla ezihlangene, qala ukunyakaza okuyisiyingi ukuya kwesokunxele naphansi, ugoba kuze kube yilapho iminwe yakho ithinta phansi - izingalo nemilenze iqondile futhi iqinile ngalesi sikhathi. Qedela ukunyakaza ohlangothini lwesokudla, ukugoba umlenze wesokudla.

4. Ukuma emilenzeni eqondile, vula izintende ezigoqiwe ukuze ingemuva lesobunxele libheke phansi. Okulungile, ngokulandelana, ilele phezulu. Qala ukuhambisa izintende zakho kwesokunxele - kuyilapho isandla sokudla siqondana. Chaza umbuthano ovundlile ngezandla zakho, kancane kancane uzibuyisele endaweni yazo yasekuqaleni. Ngesikhathi esifanayo, ingxenye engenhla yomzimba yelula ngemva kwezandla, incike kancane phambili.

5. Guqula izintende zakho ezihlangene ukuze ingemuva lesobunxele libheke phansi. Jikisa umzimba wakho kwesokunxele bese welula izingalo zakho. Qala ukuya kwesokudla - umzimba uphenduka ngemva kwezandla - kancane kancane uphendulela izintende zezandla ezivaliwe. Ngesikhathi izingalo ezeluliwe ziphambi kwakho ngqo, intende yesandla sokunene kufanele ibe phansi. Gobisa izindololwane zakho. Ngendlela efanayo, qala umbuthano wesibili, manje uphendulela umzimba kwesokudla.

6. Khomba izintende zakho ezigoqiwe phansi. Gxila phambili, welula umzimba wakho nezingalo ezinyaweni zakho. Qonda, udwebe indingilizi enkulu phambi kwakho ngezingalo ezeluliwe ize ibe ngaphezu kwekhanda lakho. Gobisa izindololwane zakho, uzehlise phambi kobuso bakho uye ezingeni lesifuba. Manje phinda lonke uchungechunge lokunyakaza ... izikhathi ezingama-20!

Amandla we-Qi, amandla e-yin kanye ne-yang

Imvelo ye-qi energy idala izingxabano eziningi. Ngokombono ovamile, i-qi yethu yangaphakathi ixhunywe ne-qi yangaphandle yomhlaba ozungezile, okuthi, lapho ihoxiswa, iguquke kancane ibe yi-qi yangaphakathi, futhi lapho ikhishwa, iphinde iguqulelwe ngaphandle.

Encwadini ethi Secrets of Chinese Medicine. Imibuzo engu-300 ye-Qigong ichaza ukuthi ososayensi e-Shanghai Institute of Chinese Medicine benza kanjani ukuhlola ngo-1978 ngokubamba iqhaza kwamakhosi e-qigong u-Cheng Zhijiu, uLiu Jinrong, no-Chhao Wei. Amandla abo e-qi aqoshwe amathuluzi abhalise imisebe ye-infrared, amaza kazibuthe nogesi omile.

Ngakolunye uhlangothi, udokotela wezokwelapha waseShayina, u-Weixin, encwadini ethi "The Ancient Chinese Health System of Qigong" uphikisa ngokuthi i-qi iyinto ecashile kakhulu ukuba ingabanjwa amathuluzi noma izinzwa.

Kukhona ukuxhumana phakathi komqondo we-qi kanye nemfundiso yefilosofi yokuqala kwe-yin ne-yang, okuyisisekelo somuthi waseShayina. I-Yin ne-yang ziwukubonakaliswa okuncintisanayo nokuhambisanayo kwamandla e-qi eyodwa yendawo yonke. I-Yin iyisimiso sowesifazane, sihlotshaniswa nomhlaba, nakho konke okufihliwe, okwenziwayo, okumnyama, okubandayo nokubuthakathaka. UYang ungowesilisa. Yilanga nesibhakabhaka, amandla, ukushisa, ukukhanya, umlilo. Akukhona nje ukuziphatha komuntu, kodwa futhi isimo sempilo yakhe sincike ebhalansi nasekuvumelanani phakathi kwalezi zimiso.

Ubani oshisa kakhulu?

Uyawathanda amakhaza, uyafa ukushisa ehlobo bese uphila ngokwehla kwezinga lokushisa? Ngokombono womuthi waseShayina, unokungalingani kwe-yin/yang. Emithi yaseShayina, ukushisa kuhlotshaniswa ne-yang nokubanda ne-yin. Ukulingana kwalezi zimiso ezimbili kuqinisekisa impilo enhle engokwengqondo nengokomzimba yomuntu.

Kubantu abathanda amakhaza, ibhalansi ingahle ibheke ekubuseni kwe-yang. Ngokwemvelo, lezi zivame ukuxoshwa, zishisa amandla abo emisebenzini yobudlova, ngokuvamile zibaholela ekusebenzeni ngokweqile.

Ukuzama ukubuyisela amandla, ngezinye izikhathi baqala ukuhlukumeza izikhuthazi. Futhi ngokuphelele ngeze: uma uwulolu hlobo lomuntu, yazi ukuthi kuhle ukuthi ume ngezikhathi ezithile ukuze uphumule futhi uzindle. Nikeza okuthandayo ekudleni okuqinisa i-yin: lawa amapheya, amapentshisi, ama-apula, ukhukhamba, isilimo esidliwayo esinamagatsha anamanzi, ubhontshisi obuluhlaza, i-broccoli. Ukudla kufanele kufudumele noma kubande. Gwema ukudla okushisayo, yidla kancane.

Ukuzibhucunga: ukuvuselela imizwa

Izandla nezinyawo zivame ukuba yiqhwa kuqala. Ukulandela ngemuva, lapho, ngokusho kwemibono yemithi yamaShayina, amandla e-yang ajikelezayo - ngokuvamile ahlotshaniswa nokushisa. Bese isisu siqala ukuba yiqhwa, esithathwa njengendawo yamandla angu-uXNUMXbuXNUMXbyin, kanye nomgogodla ophansi, lapho wonke amandla abalulekile enqwabelana khona.

Enye indlela yokufudumala ukuzibhucunga, okuthuthukiswe nguKarol Baudrier, uchwepheshe wokuzivocavoca kwezempilo kwaseShayina.

1. Isisu, iqolo, umhlane

Hlanza isisu ngendlela yewashi, hlikihla ingemuva eliphansi ngesinye isandla ukusuka phezulu ukuya phansi. I-lumbar vertebrae ingabhucungwa ngobumnene ngokushaya kancane ngesibhakela. Ungenzi lokhu ngemuva (hhayi nge-phalanges yeminwe), kodwa ngaphakathi, ubambe isithupha ngaphakathi kwesandla sakho.

2. Imilenze

Uma ubanda, hlikihla izinyawo zakho. Uncike phambili, beka isandla esisodwa ngaphandle nesinye ngaphakathi komlenze. Isandla esisodwa sibhucunga ukusuka phezulu kuya phansi kusukela ethangeni kuya eqakaleni, esinye - ukusuka phansi kuya phezulu kusukela onyaweni kuya e-groin.

3. Ukusuka esandleni kuye ekhanda

Gcoba ngamandla isandla sakho uqonde ukusuka phezulu ukuya phansi endaweni engaphakathi futhi ukusuka phansi ukuya phezulu - ngaphandle. Bese uhlikihla ihlombe, ngemuva kwekhanda bese uhlikihla kahle isikhumba sekhanda. Phinda okufanayo nangesinye isandla.

4. Izindlebe

Gcoba unqenqema lwe-auricle ukusuka phansi ukuya phezulu. Qala ngokunyakaza okuthambile, kancane kancane ubenze baqine kakhulu.

5. Ikhala

Sebenzisa iminwe yakho yokukhomba ukuze uhlikihle amaphiko ekhala lakho. Okulandelayo, qhubeka nokubhucunga ngomugqa wamashiya. Lokhu kunyakaza futhi kuthuthukisa umbono nokusebenza kwamathumbu, okuvame ukuhlushwa amakhaza.

6. Iminwe nezinzwane

Ngokunyakaza okusontayo, bhucunga iminwe yakho ukusuka esizipho kuya phansi. Gcoba ibhulashi lonke uze ufike esihlakaleni. Phinda okufanayo ngezinzwane zakho. Enye indlela ye-massage: cindezela amaphuzu atholakala ezinhlangothini phansi kwesipikili ngenkomba nesithupha. Ukugqugquzela kwabo kukuvumela ukuthi unikeze amandla zonke izitho zomzimba.