Inkosi yasentwasahlobo - leyo ibizwa nge-sorrel, ngoba njalo entwasahlobo lapho umzimba womuntu udinga kakhulu amavithamini, kubonakala futhi kugijimela ukulwa ne-beriberi! Ukwakheka okunothile kwamavithamini namaminerali kuchaza kalula zonke izakhiwo ezihlukile zokwelapha nezinzuzo ze-sorrel.
I-sorrel encane ivela ngoMeyi futhi itholakala kulo lonke ihlobo. Ungayithenga unyaka wonke, kepha qaphela ukuthi uma uthenga i-sorrel hhayi ngenkathi yayo - ayisihlabathi kepha ivela ku-greenhouse.
Lapho uthenga i-sorrel, yazi ukuthi idinga ukuba nombala oluhlaza ogqamile ngaphandle kwamaphoyinti amnyama nomonakalo ngephunga elinothile. Futhi kuthengiwe, kufanele kugcinwe esiqandisini, kufakwe esikhwameni sephepha.
Izici ezi-3 eziwusizo kakhulu ze-sorrel
1. Yenhliziyo nenqubo yokujikeleza kwegazi
ISorrel icebile nge-ascorbic acid futhi inganakekela ukuqinisa izindonga zemithambo yegazi, kanye nomsizi onokwethenjelwa we-sorrel ukunciphisa i-cholesterol egazini. Ukuba khona kwensimbi kuzosiza ukuqeda i-anemia.
I-2. Ukudla
Akugcini lapho, i-sorrel iphansi ngama-calories, kodwa futhi ikhuthaza ukuwohloka nokususwa kwamafutha emzimbeni. Ngakho-ke, uma ufuna ukulahlekelwa ama-kgs ambalwa, cabanga ngesitshalo esimangalisayo!
3. Ohlelweni lokugaya ukudla
I-Sorrel isisindisa impilo yabantu abahlushwa i-gastritis ene-asidi ephansi. Amafutha abalulekile nama-asidi avusa uketshezi lwejusi esiswini, enikela ngezinga elijwayelekile le-asidi esiswini.
Izingozi ze-sorrel
Qaphela! I-Sorrel akufanele ifakwe ekudleni kwabantu abaphethwe i-gastritis ene-asidi ephezulu, isifo se-peptic ulcer sepheshana lamathumbu, kanye nabantu abahlushwa i-pancreatitis.
I-Sorrel isetshenziswa kakhulu ekuphekeni: isetshenziswa okusha, okufakwe emanzini anosawoti, okusemathinini, noma omisiwe, kufakwa kumasaladi, amasobho, naku-borscht. Isetshenziswa njengokugcwalisa ophaya kanye nesithako sososo.
Okuningi mayelana izinzuzo zezempilo ze-sorrel nokulimaza funda esihlokweni sethu esikhulu.