Ukudla ukwehlisa izinga lokushisa

Ukushisa okuphezulu kuwuphawu lwezifo eziningi. Kuhambisana nobuhlungu bekhanda, ukugodola, ubuhlungu bomzimba kanye nokuphelelwa amandla, kuletha ukungakhululeki kumuntu, ngesikhathi esifanayo, ozama ngazo zonke izindlela ukuze anciphise. Noma kunjalo, odokotela nososayensi bayaphikelela ngokuthi lokhu akwenzeki ngaso sonke isikhathi. Futhi bachaza ngokuningiliziwe ukuthi kungani ezincwadini zabo eziningi. Futhi banamathisele kubo uhlu lwemikhiqizo ekhethekile engakwazi, uma ingamwisa phansi, okungenani inciphise isimo sesiguli.

Okudingayo ukwazi ngokushisa

Ukushisa komzimba okungaphezu kuka-36-37 ° C kubhekwa njengokuphakeme. Ngenkathi yokukhulisa, ngaphambi kokuba ifike esicongweni sayo bese iyama, umuntu uzizwa ebanda, yize naye evutha. Futhi bambalwa abantu abazi ukuthi ama-36,6 ° C akuyona indinganiso. Ngaphezu kwalokho, kuya ngesikhathi noma izinto ezahlukahlukene, njengokuvivinya umzimba, ukudla noma ukulala, kungashintsha, futhi lokhu kuyinto ejwayelekile. Imvamisa, izinga lokushisa lomzimba eliphakeme kakhulu liba ngo-6 ntambama bese liphansi kakhulu ngo-3 ekuseni.

Ngokwenyusa izinga lokushisa, amasosha ethu omzimba azama ukulwa nokutheleleka. Umshini womsebenzi walo ulula impela: ukwanda okunjalo kuholela ekusheshiseni kokugayeka kokudla, okunikela ekubhujisweni kwamagciwane egazini.

Uma umuntu ephila impilo enempilo, uyaphumelela. Noma kunjalo, izinga lokushisa kwesinye isikhathi lingakhuphuka ngokushesha okukhulu. Le yinkinga enkulu engaholela ezinkingeni. Kulokhu, kubalulekile ukuthatha ama-antipyretics ngesikhathi esifanele futhi wandise inani loketshezi oludliwe. Lokhu kuzokuvumela ukuthi usungule ngokushesha i-thermoregulation.

Ngaso sonke isikhathi kuyadingeka ukwehlisa izinga lokushisa

Ngokusho kwabelaphi baseNtshonalanga, uma izinga lokushisa likhuphuke kancane, akufanele wehlise. Ngempela, ngalo mzuzu, amasosha omzimba athobisa ngempumelelo amagciwane namagciwane abangele lesi sifo. Kunconywa ukuthatha ama-antipyretics kuphela uma lezo zinguquko ziletha ukungakhululeki. Futhi uma umaki we-38 ° C weqiwe ku-thermometer. Kusukela ngaleso sikhathi kuqhubeke, iyeka ukuba yinto engabalulekile futhi idinga ukungenelela okuphuthumayo okuvela ngaphandle. Izinkomba ezitholiwe zidinga ukubhekwa njalo emahoreni ambalwa.

Ngendlela, uphawu lwe-38 ° C luyiqiniso kuphela kuzinga lokushisa elikalwa emlonyeni. Uma umuntu ejwayele ukuphatha i-thermometer ngaphansi kwengalo yakhe, udinga ukuyinciphisa ngo-0,2-0,3 ° C bese uqala ukuthatha i-antipyretics ngaphambili.

Akunasimo lapho unganaki ukushisa okuphezulu ezinganeni. Kungacasula ukuthuthukiswa kokuquleka okuncane, noma ukuquleka okuncane kuwo. Imvamisa, avela ezinnyangeni ezineminyaka eyisithupha kuya kwengu-6 futhi angaphinde abuye nezifo ezilandelayo ezihambisana nomkhuhlane omkhulu.

Ukondla ekushiseni

Ukuze uthole ukululama okusheshayo, odokotela bancoma ukulandela izeluleko ezimbalwa, okungukuthi:

• Khulisa ukuphuza uketshezi ngesikhathi sesifo. Kungaba amanzi noma ujusi, inqobo nje uma bephuzile njalo emahoreni amathathu ingilazi. Azisizi nje kuphela ukuvimbela ukukhuphuka kwamazinga okushisa, kodwa futhi zigcwalisa umzimba ngamavithamini, futhi zandise ukuzivikela (esimweni sejusi).
• Yidla izithelo ezintsha… Zigaywa ngokushesha futhi zinothise umzimba ngezinto eziwusizo. Noma kunjalo, kusengcono ukugxila kumagilebhisi, ama-apula, amawolintshi, amapentshisi, ulamula kanye namaphayinaphu. Kodwa kungcono ukwenqaba noma yikuphi ukudla okusemathinini. Bacebile ngemithi yokuvikela engenza izinto zibe zimbi kakhulu.
• Isebenziseka emazingeni okushisa aphakeme kakhulu shintshela ekudleni okugaya kalula… Lezi kungaba yimifino eshubile, isobho lemifino, i-oatmeal, amaqanda abilisiwe, iyogathi, njll. Ukugcwalisa umzimba ngamandla, nokho kugaywa ngokushesha, kulondoloze amandla ayo okulwa nokutheleleka.

Ukudla okuphezulu okushisa okuphezulu okungu-14

Itiye elihlaza noma ijusi. Ungawabeka esikhundleni sawo ngamanzi, uhlanganise futhi uphuze nesoda eyingozi, njengoba kusho omunye udokotela wezingane owaziwayo. Ukuphuza uketshezi oluningi kuyisihluthulelo sempumelelo ekulweni namazinga okushisa aphezulu. Kuyafaneleka noma ngabe uthatha ama-antipyretics, ikakhulukazi ngoba lokhu kusebenza ngempumelelo ikakhulukazi ngokuhambisana nenani elanele loketshezi. Lokhu kuchazwa iqiniso lokuthi likuvumela ukuthi uhlanze kahle umzimba wobuthi futhi usungule izinqubo ze-thermoregulation. Iphinde ivimbele ukwanda kwamagciwane kanye namagciwane, akhetha amaseli angenamanzi.

Uwolintshi. Amawolintshi nolamula acebile ngokweqile ku-vitamin C. Kubhekele ukusebenza kwamasosha omzimba futhi kusiza umzimba ukubhekana nokutheleleka ngokushesha. Ngaphezu kwalokho, ilamula ikuvumela ukuthi uphinde uthole ukudla futhi ulahle isicanucanu. Kunombono wokuthi i-grapefruit e-1, amawolintshi ama-2 noma uhhafu kalamula kungalehlisa izinga lokushisa ngo-0,3 - 0,5 ° C. Noma kunjalo, bavunyelwe kuphela uma imbangela yokwanda kwezinga lokushisa kungewona umphimbo obuhlungu. Okokuqala, bayamcasula. Futhi, okwesibili, bakha izimo ezikahle zokuthuthuka kwezinto eziphilayo ze-pathogenic.

IBasil. Inezakhi ze-bactericidal, fungal kanye ne-disinfectant futhi ithathwa njenge-antibiotic yemvelo emazweni amaningi. Ngaphezu kwalokho, ayiqedi umkhuhlane kuphela, kepha futhi isebenza ngqo ngesizathu sokwenzeka kwayo, isiza umzimba ukuthi welaphe ngokushesha.

Omisiwe. Ngokumangazayo, kepha ngamagilebhisi omisiwe alwa ngempumelelo namazinga okushisa aphezulu. Iqukethe ama-antioxidants kanye novithamini C ongakhuphula ukuzivikela komzimba.

I-Oregano (oregano). Isetshenziswa emithini yamaShayina. Yehlisa umkhuhlane, iqeda isicanucanu nokugaya ukudla. Ibuye isetshenziselwe ukwelapha izifo zokuphefumula nezomphimbo.

Umfu. Uqukethe amanzi amaningi (ngokusho kwemithombo ehlukahlukene, kusuka ku-40 kuye ku-90%) edingekayo ngalesi sikhathi, kugaywa ngokushesha futhi kuvimbele isifo sohudo.

Isobho semifino yisidlo esihle kakhulu esiqabulayo futhi esigayeka kalula. Odokotela bayeluleka ukuthi uqiniseke ukuthi ufaka izaqathe ne-clove kagalikhi kuyo. Lokho kusiza ukusheshisa imetabolism nokwandisa amasosha omzimba.

Amazambane abilisiwe. Iyagaya ngokushesha futhi ivimbele isifo sohudo. Futhi upelepele omnyama ongeziwe kanye nama-clove kuwo, yenza lokhu kudla kuphumelele ikakhulukazi emikhuhlaneni nasezikhwehleleni, uma kuhambisana nokushisa.

Ama-apula. I-apula eli-1 ngosuku ligcwalisa umzimba ngamanzi, kanye namavithamini namaminerali amaningi, kufaka phakathi i-iron, edingekayo ukugcina amazinga ejwayelekile e-hemoglobin nokuzivikela okuhle.

Amaqanda abilisiwe, mhlawumbe izigwaca. Ziqukethe inani elikhulu lezakhi, zandisa ukuzivikela komzimba futhi zithatha kalula.

Ubisi kanye nemikhiqizo ye-lactic acid. Iwumthombo we-calcium, ebalulekile ukuze ululame emazingeni okushisa. Uma kungenzeka, kungcono ukwengeza iyogathi ephilayo noma i-biokefir ekudleni kwakho. Eqinisweni, lawa ama-probiotics anesibopho sempilo yamathumbu. Kodwa kuyena ukuthi ukungatheleleki kuncike. NgoJulayi 2009, kwavela incwadi ethakazelisayo ephephabhukwini elithi Pediatrics, ethi ngenxa yocwaningo lwakamuva kutholwe ukuthi “ama-probiotics asebenza kahle kakhulu ekwelapheni imfiva nokukhwehlela. Ngaphezu kwalokho, benza njenge-antibiotic ezinganeni ”. Kodwa ukungaguquguquki kubalulekile lapha. Ucwaningo lwalubandakanya izingane ezineminyaka emi-3 kuya kwemi-5 ubudala ezidle iyogathi ephilayo izinyanga eziyi-6 noma ngaphezulu.

I-oatmeal. Unomsoco futhi unempilo. Ukwanelisa umzimba nge-potassium, isulfure, isodiyam, i-magnesium, i-phosphorus nezinye izinto, kuyasiza ukuqinisa umzimba nokululama ngokushesha.

Inkukhu bouillon. Kungumthombo woketshezi namaprotheni, abalulekile emzimbeni emazingeni okushisa aphezulu. Ngale ndlela, idlanzana lemifino liyinika izakhiwo ze-antioxidant, ngenxa yokuthi iba wusizo ikakhulukazi kumasosha omzimba abuthakathaka.

Ujinja. Kuningi okulotshwe ngale mifino yezimpande, futhi kunezincazelo zalokhu, ngoba inezinto ezilwa nokuvuvukala nezinamandla ze-diaphoretic futhi isiza umzimba ukubhekana nokutheleleka, ukunciphisa ngempumelelo izinga lokushisa ngasikhathi sinye. Ngokuvamile baphuza itiye nge-ginger. Kepha ilusizo kuphela emazingeni okushisa aphansi (37 ° C). Uma ikhuphukela ku-38 ° C noma ngaphezulu, ujinja uyaphikiswa!